{"id":151564,"date":"2025-09-16T18:27:35","date_gmt":"2025-09-16T12:57:35","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=151564"},"modified":"2025-10-08T12:54:18","modified_gmt":"2025-10-08T07:24:18","slug":"7-yoga-poses-for-heart-health","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/7-yoga-poses-for-heart-health\/","title":{"rendered":"7 Yoga Poses For Heart Health\u00a0"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-151587 size-full\" title=\"7 Yoga Poses For Heart Health\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/yoga-for-health-e1758026554572.jpeg\" alt=\"Yoga for heart health\" width=\"1024\" height=\"684\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/yoga-for-health-e1758026554572.jpeg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/yoga-for-health-e1758026554572-300x200.jpeg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/yoga-for-health-e1758026554572-768x513.jpeg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/yoga-for-health-e1758026554572-150x100.jpeg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Ever notice how you feel breathless after climbing just a few stairs or how your heartbeat races after a stressful day at work? You are certainly not the only one. In the world of deadlines, quick meals, and endless scrolling, the heart is often under more pressure than we realise. While we generally think of heart health in terms of medicines, tests, or a strict diet, the truth is that your heart also craves an active, calm, and balanced lifestyle. This is where yoga for heart health steps in. More than just flexibility\u2014it soothes your mind, enhances your blood flow, lowers stress hormones, gently strengthens the circulatory system, and brings a sense of peace that directly benefits your heart. [1]<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are 7 simple and easy yoga poses for heart health that can help you manage stress better, breathe easier, and give your heart the care it deserves.<\/span><\/p>\n<h2><b>1. <\/b><b><i>Bhujangasana<\/i><\/b><b> (Cobra Pose)<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-151581\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/2780.jpg\" alt=\"yoga for heart health\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/2780.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/2780-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/2780-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/2780-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This yoga pose is a gentle stretch that opens the chest and strengthens the spine; ultimately, it improves lung capacity and circulation \u2013 both of which directly support heart health.\u00a0<\/span><\/p>\n<p><b>Tip: Avoid this pose if you have severe back pain.<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">How to do Bhujangasana (Cobra Pose):<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lie flat on your stomach<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep your palms near your chest<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Inhale and lift your chest upwards.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep the elbows near the body<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold for 20-30 seconds and then release.<\/span><\/li>\n<\/ul>\n<h2><b><i>2. Vrikshaasana<\/i><\/b><b> (Tree Pose)<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-151584\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/14434.jpg\" alt=\"yoga for heart health\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/14434.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/14434-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/14434-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/14434-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">While practicing this <\/span><i><span style=\"font-weight: 400;\">asana, <\/span><\/i><span style=\"font-weight: 400;\">it feels like you are standing tall like a tree. This yoga pose improves focus, balance, and posture. <\/span><span style=\"font-weight: 400;\">Deep breathing during the pose soothes the nervous system, reduces stress, and eases strain on the heart.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">How to do Vrikshaasana:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand straight, shift the body\u2019s weight to one leg, and put the sole of the other foot on your inner thigh.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Join your hands at your chest and stretch your arms overhead.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold for about 30 seconds, and then switch sides and repeat.<\/span><\/li>\n<\/ul>\n<h2><b>3. <\/b><b><i>Tadasana<\/i><\/b><b> (Mountain Pose)\u00a0<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-151578\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/4441.jpg\" alt=\"yoga for heart health\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/4441.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/4441-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/4441-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/4441-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Though this pose looks quite simple, it stretches the full body and helps improve your circulation and posture. If practised with mindful breathing, it can create a calming effect that supports heart health.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">How to do Tadasana (Mountain Pose):<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand straight with both feet on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stretch your arms over your head and lift with the help of your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take slow and deep breaths for 30 to 60 seconds.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.tatanutrikorner.com\/products\/tata-salt-lite?utm_source=tata1mg-Affiliate-Ver1&amp;utm_medium=CPM&amp;utm_campaign=blg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-155690\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/1000x667-1-1.png\" alt=\"Switch low sodium salt\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/1000x667-1-1.png 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/1000x667-1-1-300x200.png 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/1000x667-1-1-768x512.png 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/1000x667-1-1-150x100.png 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h5>While you are at it, t<span style=\"font-weight: 400;\">ake one more step towards a healthier heart. Join Tata 1mg\u2019s initiative and commit to protecting your heart.<\/span><\/h5>\n<h5><a href=\"https:\/\/www.1mg.com\/information\/DilSeHealthyPledge?utm_source=Googlefeed%20&amp;utm_medium=Article%20&amp;utm_campaign=DilSeHealthy_campaign\"><b>Take a pledge.<\/b><\/a><\/h5>\n<h2><b>4. <\/b><b><i>Balasana<\/i><\/b><b> (Child\u2019s Pose)<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-151577\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/7617770.jpg\" alt=\"yoga for heart health\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/7617770.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/7617770-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/7617770-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/7617770-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This resting yoga pose is designed to relax both the mind and body, helping to reduce stress\u2014a key factor in maintaining heart health. Practicing this asana also gently stretches the back muscles and promotes better blood circulation throughout the body. By calming the nervous system and easing tension, it supports overall cardiovascular wellness, making it a valuable addition to any heart-healthy routine.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">How to do Balasana (Child\u2019s Pose):<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kneel on the mat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sit back on your heels<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stretch your arms forward and relax your head on the mat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stay like this for 1 to 2 minutes<\/span><\/li>\n<\/ul>\n<h2><b>5. <\/b><b><i>Setu Bandhasana<\/i><\/b><b> (Bridge Pose)<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-151575\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/15479460.jpg\" alt=\"yoga for heart health\" width=\"1000\" height=\"750\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/15479460.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/15479460-300x225.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/15479460-768x576.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/15479460-150x113.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The bridge pose helps strengthen chest muscles and back while improving blood circulation to the heart. <\/span><span style=\"font-weight: 400;\">It also helps reduce stress and promotes relaxation, easing strain on the heart.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">How to do Setu Bandhasana (Bridge Pose):\u00a0<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lie down on your back, bend your knees, and place your feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lift your hips while you press your feet on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place your arms to the side<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold for 15 to 30 seconds (for around 3 to 4 breaths) and then release.<\/span><\/li>\n<\/ul>\n<h2><b>6.\u00a0 <\/b><b><i>Ardha Matsyendrasana<\/i><\/b><b> (Half Spine Twist)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-151574\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/2149163285.jpg\" alt=\"yoga for heart health\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/2149163285.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/2149163285-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/2149163285-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/2149163285-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>Twisting poses like Ardha Matsyendrasana can help improve blood circulation by compressing and releasing blood vessels in the torso. This can increase blood flow to the organs and tissues, delivering oxygen and nutrients more efficiently throughout the body.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">How to do Ardha Matsyendrasana (Half Spine Twist):<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sit with your legs extended.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bend one leg and cross it over the other.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place your opposite elbows outside and twist gently.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold for 20 to 30 seconds and then switch sides.<\/span><\/li>\n<\/ul>\n<p><b>Tip: If you face any physical pain, stop and immediately consult a specialist.<\/b><\/p>\n<h2><b>7. <\/b><b><i>Savasana<\/i><\/b><b> (Corpse Pose)<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-151573\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/3106.jpg\" alt=\"yoga for heart health\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/3106.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/3106-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/3106-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/3106-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Savasana, often performed at the end of a yoga session, is a powerful yet simple pose that induces deep relaxation of the mind and body. It helps lower blood pressure, reduce stress, slow the heart rate, and calm the mind, promoting overall cardiovascular health and mental peace.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">How to\u00a0<\/span>do\u00a0<em>Savasana<\/em>\u00a0(Corpse Pose)<span style=\"font-weight: 400;\">:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lie on your back with arms and legs comfortably apart and relaxed.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Close your eyes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Focus on slow and steady deep breaths<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stay in this position for about 5-10 minutes<\/span><\/li>\n<\/ul>\n<h2><b>How to Practice Safe Yoga for Heart Health?<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-151572 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/28-1.jpg\" alt=\"yoga for heart health\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/28-1.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/28-1-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/28-1-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/28-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Focus on slow and deep breathing when practicing with any pose.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoid overdoing it. Yoga is about balance, not strain.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Practise in the morning or anytime on an empty stomach.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you have an existing heart problem, always consult a doctor before starting any new workout routine, including yoga.<\/span><\/li>\n<\/ul>\n<p><a style=\"font-size: 14px;\" href=\"https:\/\/www.1mg.com\/online-doctor-consultation?utm_source=Googlefeed%20&amp;utm_medium=Articles&amp;utm_campaign=Doc_Consult\"><b>Book a consultation<\/b><\/a><\/p>\n<h2><b>Final Takeaway<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In today\u2019s lifestyle, yoga helps bring balance to your mind, body, and emotions. Yoga for heart health is not a solution for medical treatment but rather a support, a side-effect-free alternative for people who are tired of taking piles of pills and are suffering from any heart condition. By practising these 7 simple and effective yoga poses for heart health, you can improve circulation, reduce stress, and support long-term heart health.\u00a0<\/span><\/p>\n<p><b>(The article is written by Sneha Jajoo, Intern, Clinical Health &amp; Content, and is reviewed by<\/b><a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-subita-alagh-120\"><b> Dr.Subita Alagh, <\/b><\/a><b>Assistant Team Lead, Disease Content.)<\/b><\/p>\n<h2><b>Recommended Reads:<\/b><\/h2>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/5-benefits-of-the-mediterranean-diet-for-heart-health\/\"><span style=\"font-weight: 400;\">5 Benefits Of The Mediterranean Diet For Heart Health\u00a0<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/6-powerful-yoga-poses-to-lose-weight-build-core-strength-at-home\/\"><span style=\"font-weight: 400;\">6 Powerful Yoga Poses to Lose Weight &amp; Build Core Strength at Home<\/span><\/a><\/p>\n<h2><b>FAQs<\/b><\/h2>\n<p><b style=\"font-family: inherit; font-size: 14px; font-style: inherit; color: #1d1d1d;\">Q. Which is the best yoga for heart health?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The cobra pose, the tree pose, and the corpse pose are considered among the best yoga poses, as they enhance circulation and reduce stress.<\/span><\/p>\n<p><b>Q. Can yoga reduce heart blockage?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">No, not directly, but yoga can help reduce the risk factors like high blood pressure, stress, and cholesterol that contribute to a blockage.<\/span><\/p>\n<p><b>Q. When to avoid yoga for heart health?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Yoga for heart health should be avoided if you have recently had heart failure or a heart attack, unusually high blood pressure, or if your doctor has suggested you rest.\u00a0<\/span><\/p>\n<p><b>Q. When is the best time to do yoga?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The best time to do yoga is early morning on an empty stomach, as it keeps the body energized and calms the mind for the day ahead.<\/span><\/p>\n<h2><b>Reference<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">1. Manchanda SC. Yoga \u2013 A promising technique to control cardiovascular disease. <\/span><i style=\"font-family: inherit; font-size: 14px; font-weight: inherit; color: #1d1d1d;\"><span style=\"font-weight: 400;\">Indian Heart Journal<\/span><\/i><span style=\"font-weight: 400;\">. 2014;66(5):487-489. doi:10.1016\/j.ihj.2014.08.013<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-151587 size-full\" title=\"7 Yoga Poses For Heart Health\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/yoga-for-health-e1758026554572.jpeg\" alt=\"Yoga for heart health\" Title=\"7 Yoga Poses For Heart Health\" width=\"1024\" height=\"684\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/yoga-for-health-e1758026554572.jpeg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/yoga-for-health-e1758026554572-300x200.jpeg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/yoga-for-health-e1758026554572-768x513.jpeg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/yoga-for-health-e1758026554572-150x100.jpeg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"author":103,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,34],"tags":[127,210,34344],"class_list":["post-151564","post","type-post","status-publish","format-standard","hentry","category-health-a-z","category-live-well","tag-heart-health","tag-yoga","tag-yoga-for-heart-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - 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