{"id":14927,"date":"2016-07-01T16:00:54","date_gmt":"2016-07-01T10:30:54","guid":{"rendered":"http:\/\/articles.1mg.com\/?p=14927"},"modified":"2026-04-01T11:49:01","modified_gmt":"2026-04-01T06:19:01","slug":"6-amazing-health-benefits-of-mulethi-or-licorice","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/6-amazing-health-benefits-of-mulethi-or-licorice\/","title":{"rendered":"6 Amazing Health Benefits Of Mulethi Or Licorice"},"content":{"rendered":"

\"mulethi<\/p>\n

Mulethi sticks given to a coughing child have been a remedy of grandmothers through the ages.\u00a0 And today, the world is waking up to the vast benefits that Mulethi or Licorice has to offer. A perennial herb that is indigenous to parts of Europe and Asia has been used for centuries in Ayurveda and Chinese medicine as an expectorant.<\/p>\n

It is widely used in the western world as a flavouring agent due to the natural sweetness of licorice extract; it is used to flavour candies, tobacco, alcohol, and artificial and natural sweeteners. Today, studies on glycyrrhizin (a saponin responsible for the sweetness of licorice) have shown promising results in the treatment of many health conditions and in supporting overall Mulethi benefits<\/strong> for immunity and wellness.<\/span><\/p>\n

In Ayurveda, <\/b>mulethi is knows as “<\/span>Yashtimadhu”,<\/b> which translate to “<\/span>sweet root.<\/b>” It is revered for its “<\/span>Rasayana<\/b>” (rejuvenating) properties, believed to nourish the body, calm the mind, and restore balance.<\/span><\/p>\n

Health Benefits of Mulethi<\/b><\/h2>\n

So here are some mulethi benefits, and ways to use it.<\/span><\/p>\n

1 . Enhances Immunity
\n\"immunity\"
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Daily use of Mulethi powder is known to support immunity. The enzymes present in the roots of the Licorice plant help the body produce lymphocytes and macrophages, which are the body\u2019s natural defense against microbes, pollutants, allergens, and cells that cause autoimmune diseases. Crush 10 grams of dried roots ofthe\u00a0 licorice plant and mix with 200 grams of tea leaves. Use this mix to make your everyday chai.<\/span>
\n<\/span>
\n<\/span>Research has shown that glycyrrhizin and flavonoids in Mulethi possess potent antioxidant and anti-inflammatory properties. These compounds help neutralize free radicals, protect cell membranes, and enhance the body\u2019s ability to fight infections. Regular intake can strengthen the respiratory and digestive systems, thereby creating a more robust immune defense. In Ayurvedic texts, it is often prescribed during seasonal changes to prevent recurrent colds and viral infections [1].
\n<\/span>These Mulethi benefits are especially valued in Ayurveda for building natural resistance against seasonal infections.<\/span><\/p>\n

Read more: 5 Ayurvedic Herbs To Boost Your Immunity<\/a><\/strong><\/p>\n

2 . Controls Cholesterol Levels<\/b><\/h3>\n

\"cholesterol<\/p>\n

Anti-oxidants present in licorice root are responsible for dilating blood vessels, avoiding the accumulation of plaque in arteries and veins, and regulating the quantity of fat in the blood.\u00a0 Drink mulethi tea every day to reap its benefits. Boil 10 grams of dried root in 300ml of hot water for 15 minutes to prepare this mixture.<\/span><\/p>\n

3 . Cures Cough And Cold
\n\"mulethi
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Chewing on mulethi sticks is an age-old remedy for a sore throat. Its expectorant and bronchodilator properties help with conditions like whooping cough, asthma, dry cough<\/a>, and bronchitis. Mix \u00bd teaspoon of ginger juice with mulethi tea to soothe asthma and bronchial conditions. For a cold, mix 1 teaspoon of ginger, cinnamon, and mulethi powder with one cup of boiling water, add honey, and drink this mixture 1-2 times a day.<\/span><\/p>\n

4 . Support Fertility In Women
\n\"Pregnancy\"
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Mulethi benefits for female health are remarkable.Mulethi reduces testosterone levels in women suffering from PCOD<\/a>, thereby increasing chances of conception. The estrogen-like properties of mulethi, combined with its anti-spasmodic properties, make it a remedy for menstrual cramps. Mulethi tea, which is a hormone regulato,r is also recommended for those suffering from menopausal symptoms.<\/span><\/p>\n

In traditional medicine, Mulethi is valued for its gentle endocrine-balancing effects. By modulating hormonal activity, it can promote ovulation and improve the quality of cervical mucus, both essential for conception [2].<\/span><\/p>\n

However, women should consult an Ayurvedic practitioner or healthcare provider before using Mulethi regularly for hormonal balance, as overconsumption may interfere with certain medications or hormonal therapies.<\/span><\/p>\n

5 . Maintains Digestive Health
\n\"gut
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Mulethi powder benefits extend to digestion as well. Mulethi has anti-viral, anti-inflammatory & anti-bacterial properties; it maintains mucosal health of the digestive tract, relieves constipation, and prevents gastric and peptic ulcers. Drink tea made from one teaspoon crushed mulethi & one teaspoon jiggery steeped in one cup of boiling water for 3-5 minutes.<\/span><\/p>\n

6 . Mulethi Benefits for Skin
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Mulethi benefits for skin are well-known in Ayurveda. Mulethi is an emollient which helps maintain skin health. Mix powdered mulethi with rose water for oily skin, or with milk for dry skin, to combat de-pigmentation.\u00a0 Mix powdered mulethi in bathing water to soothe skin rashes.<\/span><\/p>\n

Things to Remember:<\/b><\/h2>\n