{"id":146649,"date":"2025-08-30T14:24:24","date_gmt":"2025-08-30T08:54:24","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=146649"},"modified":"2025-08-30T14:24:24","modified_gmt":"2025-08-30T08:54:24","slug":"best-superfoods-for-liver-detox-in-hindi","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/best-superfoods-for-liver-detox-in-hindi\/","title":{"rendered":"\u0932\u093f\u0935\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938- \u0907\u0928 8 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u0938\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0930\u0916\u0947\u0902 \u0938\u093e\u095e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925"},"content":{"rendered":"

\"foods,<\/p>\n

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\u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u092e\u0939\u0902\u0917\u0947 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u093f\u0915\u094d\u091f \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948; \u092c\u0932\u094d\u0915\u093f, \u0906\u092a \u092c\u0938 \u0930\u094b\u091c\u093e\u0928\u093e \u092f\u0939\u093e\u0901 \u092c\u0924\u093e\u090f \u0917\u090f \u0915\u0941\u091b \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u0916\u093e\u0915\u0930 \u0905\u092a\u0928\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0918\u0930 \u092a\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u091c\u093f\u0928 8 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 (best superfoods for liver detox in hindi) \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0935\u094b \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0947\u0902\u0917\u0947 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964\u00a0<\/span><\/p>\n

1. \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 – \u0928\u0947\u091a\u0941\u0930\u0932 \u0915\u094d\u0932\u0940\u0902\u091c\u0930<\/span><\/h2>\n

\"citrus<\/p>\n

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2. \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 – \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u093e\u0935\u0930 \u0939\u093e\u0909\u0938<\/span><\/h2>\n

\"Green<\/p>\n

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3. \u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0947\u0930\u0938 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 – \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u092f\u0930<\/span><\/h2>\n

\"cruciferous<\/p>\n

\u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u0915\u0947\u0932, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u0938\u093f\u0928\u094b\u0932\u0947\u091f\u094d\u0938 \u0914\u0930 \u0938\u0932\u094d\u092b\u094b\u0930\u093e\u092b\u0947\u0928 \u091c\u0948\u0938\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091c\u093e\u0907\u092e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0928\u0947\u091a\u0941\u0930\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0932\u093f\u0935\u0930 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u092c\u093e\u0932\u0915\u0930, \u0924\u0932 \u0915\u0930 \u092f\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0942\u092a \u092c\u0928\u093e\u0915\u0930, \u091c\u0948\u0938\u0947 \u091a\u093e\u0939\u0947\u0902 \u0935\u0948\u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u0947\u0932\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

4. \u0928\u091f\u094d\u0938 – \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0936\u0940\u0932\u094d\u0921<\/span><\/h2>\n

\"nuts\"<\/p>\n

\u00a0\u0928\u091f\u094d\u0938 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0906\u0930\u094d\u091c\u093f\u0928\u093f\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u0905\u092e\u094b\u0928\u093f\u092f\u093e \u0915\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u0932\u093f\u0935\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0928\u091f\u094d\u0938\u00a0 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902 \u092f\u093e \u092b\u093f\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u090f\u0902\u0964<\/span><\/p>\n

5. \u0932\u0939\u0938\u0941\u0928 -\u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u093e \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915<\/a><\/span><\/h2>\n

\"garlic\"<\/p>\n

\u0932\u0939\u0938\u0941\u0928 \u092e\u0947\u0902 \u0938\u0932\u094d\u092b\u0930 \u0915\u0940 \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0915\u0947 \u090f\u0902\u091c\u093e\u0907\u092e\u094d\u0938 \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935\u0947\u091f \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938\u00a0 \u0915\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0915\u0940 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e (\u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0932\u093f\u0935\u0930 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u092c\u0938 \u090f\u0915 \u0924\u093e\u091c\u093c\u093e \u0932\u0939\u0938\u0941\u0928 \u091b\u0940\u0932\u0915\u0930 \u0915\u093e\u091f \u0932\u0947\u0902, \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0909\u0938\u0947 \u0915\u0942\u091f\u0915\u0930 \u092f\u093e \u092a\u0940\u0938\u0915\u0930 \u0938\u0942\u092a, \u0938\u094d\u091f\u0930-\u092b\u094d\u0930\u093e\u0908 \u092f\u093e \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0926\u0947\u0902 \u092f\u093e \u092b\u093f\u0930 \u0926\u093e\u0932-\u0938\u092c\u094d\u091c\u0940 \u092e\u0947\u0902 \u0932\u0939\u0938\u0941\u0928 \u0915\u093e \u0924\u095c\u0915\u093e \u0932\u0917\u093e\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092d\u094b\u091c\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f, \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092c\u0928 \u091c\u093e\u090f\u0917\u093e\u0964<\/span><\/p>\n

6. \u0917\u093e\u091c\u0930 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 – \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u0930\u093f\u092e\u0942\u0935\u0930<\/span><\/h2>\n

\"carrot<\/p>\n

\u091a\u0941\u0915\u0902\u0926\u0930 \u0914\u0930 \u0917\u093e\u091c\u0930, \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0939\u0940 \u092a\u094d\u0932\u093e\u0902\u091f \u092c\u0947\u0938\u094d\u0921 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 \u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u0935\u0930 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u092c\u0940\u091f\u093e\u0932\u0947\u0928\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0932\u093f\u0935\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c\u0915\u093f \u0917\u093e\u091c\u0930 \u0932\u093f\u0935\u0930 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u0921\u0948\u092e\u0947\u091c \u0938\u0947 \u092c\u091a\u093e\u0915\u0930 \u0909\u0928\u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u0924\u093e\u091c\u093c\u093e \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u093f\u090f\u0902 \u092f\u093e \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0938\u0932\u093e\u0926 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0938\u0940 \u0906\u0926\u0924 \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n

7. \u0939\u0932\u094d\u0926\u0940 – \u0917\u094b\u0932\u094d\u0921\u0928 \u092e\u0948\u091c\u093f\u0915<\/span><\/h2>\n

\"Turmeric\"<\/p>\n

\u090f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947, \u0939\u092e \u0932\u0917\u092d\u0917 \u0939\u0930 \u0935\u094d\u092f\u0902\u091c\u0928 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u091c\u093c\u0930\u0942\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0939\u092e\u0928\u0947 \u0916\u0942\u092c \u0938\u0941\u0928\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u0935\u0930\u092b\u0941\u0932 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u2014\u092f\u0939 \u090f\u0915 \u0910\u0938\u093e \u092a\u0949\u0935\u0930\u092b\u0941\u0932 \u092f\u094c\u0917\u093f\u0915 \u0939\u0948 \u091c\u094b \u0932\u093f\u0935\u0930 \u0915\u094b \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u093f\u0924\u094d\u0924 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0935 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u092c\u0938 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0939\u0932\u094d\u0926\u0940 \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n

8. \u090f\u0935\u094b\u0915\u093e\u0921\u094b- \u0917\u094d\u0930\u0940\u0928 \u092a\u0949\u0935\u0930\u00a0<\/span><\/h2>\n

\"avocado\"<\/p>\n

\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0917\u094d\u0932\u0942\u091f\u093e\u0925\u093f\u092f\u094b\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0910\u0938\u093e \u092f\u094c\u0917\u093f\u0915 \u0939\u0948 \u091c\u094b \u0932\u093f\u0935\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0915\u093e \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u091c\u094b \u0932\u093f\u0935\u0930 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u091f\u094b\u0938\u094d\u091f \u092a\u0930 \u0932\u0917\u093e\u090f\u0902, \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902, \u092f\u093e \u0917\u0941\u0906\u0915\u093e\u092e\u094b\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u090f\u0902, \u092f\u0939 \u0939\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/span><\/h2>\n

\u0906\u092a\u0915\u093e \u0932\u093f\u0935\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u090f\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092e\u0936\u0940\u0928 \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u093e \u0939\u0915\u0926\u093e\u0930 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0921\u0947\u0932\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0932\u0939\u0938\u0941\u0928, \u0928\u0940\u0902\u092c\u0942, \u0917\u094d\u0930\u0940\u0928-\u091f\u0940, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 (best superfoods for liver detox in hindi) \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0906\u092a \u0932\u093f\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u0932\u093f\u0935\u0930 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u0921\u0948\u092e\u0947\u091c \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092d\u0940 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0932\u093f\u0935\u0930 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0947\u0964<\/span><\/p>\n

\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQ’s)<\/span><\/h2>\n

\u092a\u094d\u0930\u0936\u094d\u0928: \u0932\u093f\u0935\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><\/p>\n

\u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u0915\u0947\u0932 \u091c\u0948\u0938\u0940 \u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0947\u0930\u0938 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0928\u0940\u0902\u092c\u0942, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0932\u0939\u0938\u0941\u0928, \u0928\u091f\u094d\u0938, \u0917\u093e\u091c\u0930 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u092d\u0940 \u0932\u093f\u0935\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n

\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094c\u0928 \u0938\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u0932\u093f\u0935\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948?<\/b><\/p>\n

\u0917\u094d\u0930\u0940\u0928-\u091f\u0940 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0932\u093f\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0921\u094d\u0930\u093f\u0902\u0915 \u0939\u0948\u0902\u0964 \u0917\u094d\u0930\u0940\u0928-\u091f\u0940 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

\u092a\u094d\u0930\u0936\u094d\u0928: \u0932\u093f\u0935\u0930 \u0921\u0948\u092e\u0947\u091c \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902?<\/b><\/p>\n

\u0918\u0930 \u092a\u0930 \u092c\u0928\u093e \u0939\u0941\u0906 \u0924\u093e\u091c\u093e \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902, \u0936\u0930\u093e\u092c \u0938\u0947 \u092c\u091a\u0947\u0902, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0907\u0928 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n

\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u0939\u0938\u0941\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><\/p>\n

\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u0932\u0939\u0938\u0941\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0932\u093f\u0935\u0930 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092d\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

(\u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u00a0\u0921\u0949. \u0938\u094d\u0935\u093e\u0924\u093f \u092e\u093f\u0936\u094d\u0930\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0921\u093f\u091f\u0930<\/a>\u00a0\u0928\u0947 \u0915\u0940 \u0939\u0948)<\/em><\/strong><\/p>\n

Image Source: Freepik<\/strong><\/p>\n

\u092f\u0947 \u092d\u0940 \u092a\u095d\u0947\u0902-\u00a0<\/strong><\/p>\n

    \n
  1. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947 \u092f\u0947 7 \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938<\/span><\/a><\/li>\n
  2. \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u093f\u090f\u0902 \u092f\u0947 7 \u0926\u0947\u0938\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938<\/span><\/a><\/li>\n<\/ol>\n

    \nReferences<\/h2>\n

    1. Pastore RL, Fratellone P. Potential Health Benefits of Green Tea (Camellia sinensis): A Narrative Review.\u00a0EXPLORE<\/i>. 2006;2(6):531-539. doi:10.1016\/j.explore.2006.08.008<\/p>\n

    2. \u0160amec D, Salopek-Sondi B. Cruciferous (Brassicaceae) vegetables. In:\u00a0Elsevier eBooks<\/i>. ; 2018:195-202. doi:10.1016\/b978-0-12-812491-8.00027-8<\/p>\n","protected":false},"excerpt":{"rendered":"

    \"foods,<\/p>\n","protected":false},"author":99,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,27,243],"tags":[348,33833,191],"class_list":["post-146649","post","type-post","status-publish","format-standard","hentry","category-eat-well","category-health-a-z","category-hindi","tag-liver-care","tag-liver-detox","tag-superfoods"],"yoast_head":"\n\u0932\u093f\u0935\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938- \u0907\u0928 8 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u0938\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0930\u0916\u0947\u0902 \u0938\u093e\u095e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"\u0905\u0917\u0930 \u0906\u092a \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0932\u093f\u0935\u0930 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0932\u093f\u0935\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 8 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 (best superfoods for liver detox in hindi) \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0932\u0940\u091c\u093f\u090f\u0964 \u0906\u0907\u090f \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928\u0947\u0902:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/best-superfoods-for-liver-detox-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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