{"id":145806,"date":"2025-08-27T17:37:01","date_gmt":"2025-08-27T12:07:01","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=145806"},"modified":"2025-08-29T11:20:44","modified_gmt":"2025-08-29T05:50:44","slug":"8-best-superfoods-for-liver-detox","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/","title":{"rendered":"8 Best Superfoods For Liver Detox\u00a0"},"content":{"rendered":"

\"liver<\/span><\/p>\n

In today\u2019s lifestyle, when we think about health, our liver usually doesn\u2019t get the spotlight, but the truth is that this hard-working organ does a lot more than we think. It helps in digestion, filters toxins, stores vitamins, and also keeps our blood clean. Amidst a rise in liver diseases like fatty liver, most people are searching for different ways to improve or repair their liver health, and that\u2019s where liver detox gradually comes in. While our liver naturally detoxes on its own, the right or perfect blend of foods can support that process.<\/p>\n

Well, you don\u2019t need some expensive and extreme diet plans; rather, you can simply have your everyday superfoods and give your liver the care it needs and deserves.\u00a0<\/span>If you\u2019ve been wondering how to detox liver at home, this article will help you discover 8 of the best science-backed superfoods.<\/span><\/p>\n

1. Citrus Fruits And Lemons \u2013 Natural Cleanser<\/span><\/h2>\n

\"\"<\/span><\/a>Citrus fruits like oranges and grapefruits are highly rich in antioxidants and Vitamin C. Vitamin C enhances enzyme production that, in turn, helps the liver convert toxins into water-soluble compounds, making things easier to eliminate from our bodies. Cleanse your liver naturally by having warm lemon water first thing in the morning or simply adding some slices of grapefruit or orange to your salads throughout the day.<\/span><\/p>\n

2. Green Tea \u2013 Antioxidant Powerhouse\u00a0<\/span><\/h2>\n

\"\"Green tea is known for its anti-inflammatory effects due to the presence of antioxidants and catechins. Studies show that having green tea regularly can reduce the risk of liver diseases and support the overall liver detox process. (1) <\/span>Sipping just one or two cups of green tea regularly can enhance your liver health.\u00a0<\/span><\/p>\n

Buy Green Tea<\/span><\/a><\/p>\n

3. Cruciferous Veggies \u2013 Nutrient-Dense Detoxifiers\u00a0<\/span><\/h2>\n

\"\"<\/span><\/a>Vegetables like cauliflower, broccoli, kale, Brussels sprouts, etc., contain compounds like glucosinolates and sulforaphane, which help your liver in producing detoxifying enzymes. Research shows that they support our natural cleansing process and may also protect against any damage to the liver cells. (2) However you like it, steamed, stir-fried, or just in your soup, adding these veggies to your everyday meals can improve your liver health.<\/span><\/p>\n

4. Nuts \u2013 Nutrient-Dense Shield<\/span><\/h2>\n

\"nut\"Walnuts are packed with omega-3 fatty acids and the amino acid arginine, both of which support liver detox by aiding in ammonia removal. Rich in antioxidants, they also protect your liver from damage. Enjoy a handful as a daily snack or sprinkle them over yogurt for a healthy boost.<\/span><\/p>\n

5. Garlic \u2013 Healing Bulbs<\/span><\/h2>\n

\"\"Garlic has high levels of sulphur that work as an activator for your liver enzymes that remove toxins and initiate your liver detox process. It also has selenium (an essential mineral) that protects the liver from oxidative stress. So just peel, cut, crush, and add fresh garlic to soups, stir-fries, or your salad dressing to make your meal more delicious, flavour-rich, and healthier.<\/span><\/p>\n

6. Carrots And Beetroot \u2013 Toxin Flusher<\/span><\/h2>\n

\"\"Beetroot and carrots both have high levels of plant-based beta-carotene and flavonoids that stimulate our liver function. Beetroot contains betalains, which support liver detox and help reduce oxidative stress, while carrots protect liver cells. A simple daily habit like sipping fresh carrot juice in the morning or enjoying a roasted beetroot salad can go a long way in keeping your liver healthy.\u00a0<\/span><\/p>\n

7. Turmeric \u2013 The Golden Spice<\/span><\/h2>\n

\"turmeric\"<\/span><\/a>As an Indian, we almost always add turmeric to every single dish and have also heard a lot about turmeric and its medicinal properties, as it has powerful antioxidants and anti-inflammatory properties. That\u2019s because turmeric contains curcumin\u2014a powerful compound that supports liver repair, boosts bile production, and aids detoxification and digestion. Just a pinch daily can brighten your meals and your health.<\/span><\/p>\n

8. Avocados \u2013 Green Fuel for Your Liver<\/span><\/h2>\n

\"avocado\"Avocados are rich in glutathione, a compound that helps in liver detoxification. They are a source of healthy fats and vitamin E, which protect liver cells and reduce inflammation. Whether spread on toast, blended into a smoothie, or enjoyed as guacamole, avocados are a delicious way to boost liver health.<\/span><\/p>\n

Final Thoughts<\/span><\/h2>\n

Your liver itself is a natural detox machine, but still it deserves your extra love and attention. Adding nutrient-dense superfoods like garlic, lemon, green tea, leafy greens, and avocados to your daily meals plays a key role in keeping your liver healthy. These foods help to reduce inflammation, combat oxidative stress, and protect liver cells from damage. These foods not only aid detoxification but also ensure your liver functions at its best.<\/span><\/p>\n

FAQs<\/span><\/p>\n

Q. What is the best superfood for liver detox?<\/b><\/p>\n

Cruciferous vegetables like broccoli, cauliflower, kale, etc. are the top choices. Other than that, lemon, green tea, avocados, garlic, nuts, carrots, and beetroot are other choices you can go to, as all of them help in one way or another.<\/span><\/p>\n

Q. What drink helps in the process of liver detox?<\/b><\/p>\n

Green tea and lemon water are popular liver-friendly drinks. Green tea has a lot of antioxidants, whereas lemon water helps remove toxins from your body.<\/span><\/p>\n

Q. How to repair liver damage naturally?<\/b><\/p>\n

Focus on eating good and nutritious meals, avoid alcohol, and add superfoods to your diet to help your liver heal.<\/span><\/p>\n

Q. Can too much garlic damage your liver?<\/b><\/p>\n

Normally, when garlic is added to your meals, it can support your liver\u2019s health and is safe. However, extremely high amounts of garlic can stress the liver and can cause digestive discomfort.<\/span><\/p>\n

Recommended Reads<\/span><\/h2>\n

6 Must-Try Japanese Super Foods For Better Health<\/span><\/a><\/p>\n

Are You Putting Your Liver At Risk? 7 Everyday Foods To Avoid<\/span><\/a><\/p>\n

References<\/span><\/h2>\n

1. Pastore RL, Fratellone P. Potential Health Benefits of Green Tea (Camellia sinensis): A Narrative Review. <\/span>EXPLORE<\/span><\/i>. 2006;2(6):531-539. doi:10.1016\/j.explore.2006.08.008<\/span><\/p>\n

2. \u0160amec D, Salopek-Sondi B. Cruciferous (Brassicaceae) vegetables. In: <\/span>Elsevier eBooks<\/span><\/i>. ; 2018:195-202. doi:10.1016\/b978-0-12-812491-8.00027-8<\/span><\/p>\n

(The article is reviewed by<\/b>\u00a0Dr.Subita Alagh,\u00a0<\/b><\/a>Assistant Team Lead, Disease Content.<\/b>)<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

\"liver<\/p>\n","protected":false},"author":100,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,27],"tags":[33834,33833,191],"class_list":["post-145806","post","type-post","status-publish","format-standard","hentry","category-eat-well","category-health-a-z","tag-how-to-detox-liver-at-home-naturally","tag-liver-detox","tag-superfoods"],"yoast_head":"\n8 Best Superfoods For Liver Detox\u00a0 - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Discover science-backed superfoods for liver detox and learn simple tips on how to detox liver at home naturally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Best Superfoods For Liver Detox\u00a0 - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Discover science-backed superfoods for liver detox and learn simple tips on how to detox liver at home naturally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-27T12:07:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-29T05:50:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/2147612175.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Subita Alagh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Subita Alagh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/\"},\"author\":{\"name\":\"Subita Alagh\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/16f9a6f3f4aeb0425863232bb4d57a99\"},\"headline\":\"8 Best Superfoods For Liver Detox\u00a0\",\"datePublished\":\"2025-08-27T12:07:01+00:00\",\"dateModified\":\"2025-08-29T05:50:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/\"},\"wordCount\":962,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/2147612175.jpg\",\"keywords\":[\"how to detox liver at home naturally\",\"liver detox\",\"Superfoods\"],\"articleSection\":[\"Eat Well\",\"Health A-Z\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/\",\"name\":\"8 Best Superfoods For Liver Detox\u00a0 - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/2147612175.jpg\",\"datePublished\":\"2025-08-27T12:07:01+00:00\",\"dateModified\":\"2025-08-29T05:50:44+00:00\",\"description\":\"Discover science-backed superfoods for liver detox and learn simple tips on how to detox liver at home naturally.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/2147612175.jpg\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/2147612175.jpg\",\"width\":1000,\"height\":667,\"caption\":\"liver detox\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 Best Superfoods For Liver Detox\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/16f9a6f3f4aeb0425863232bb4d57a99\",\"name\":\"Subita Alagh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1a28058742c516feb6f53d29da76025425e926b62d580482653f9a8562e64303?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1a28058742c516feb6f53d29da76025425e926b62d580482653f9a8562e64303?s=96&d=mm&r=g\",\"caption\":\"Subita Alagh\"},\"sameAs\":[\"http:\/\/1mg.com\"],\"url\":\"https:\/\/www.1mg.com\/articles\/author\/dr-subita-alagh\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Best Superfoods For Liver Detox\u00a0 - Tata 1mg Capsules","description":"Discover science-backed superfoods for liver detox and learn simple tips on how to detox liver at home naturally.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/","og_locale":"en_US","og_type":"article","og_title":"8 Best Superfoods For Liver Detox\u00a0 - Tata 1mg Capsules","og_description":"Discover science-backed superfoods for liver detox and learn simple tips on how to detox liver at home naturally.","og_url":"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","article_published_time":"2025-08-27T12:07:01+00:00","article_modified_time":"2025-08-29T05:50:44+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/2147612175.jpg","type":"image\/jpeg"}],"author":"Subita Alagh","twitter_card":"summary_large_image","twitter_creator":"@1mgofficial","twitter_site":"@1mgofficial","twitter_misc":{"Written by":"Subita Alagh","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/"},"author":{"name":"Subita Alagh","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/16f9a6f3f4aeb0425863232bb4d57a99"},"headline":"8 Best Superfoods For Liver Detox\u00a0","datePublished":"2025-08-27T12:07:01+00:00","dateModified":"2025-08-29T05:50:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/"},"wordCount":962,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/2147612175.jpg","keywords":["how to detox liver at home naturally","liver detox","Superfoods"],"articleSection":["Eat Well","Health A-Z"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/","url":"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/","name":"8 Best Superfoods For Liver Detox\u00a0 - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/2147612175.jpg","datePublished":"2025-08-27T12:07:01+00:00","dateModified":"2025-08-29T05:50:44+00:00","description":"Discover science-backed superfoods for liver detox and learn simple tips on how to detox liver at home naturally.","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/2147612175.jpg","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/2147612175.jpg","width":1000,"height":667,"caption":"liver detox"},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/8-best-superfoods-for-liver-detox\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"8 Best Superfoods For Liver Detox\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/16f9a6f3f4aeb0425863232bb4d57a99","name":"Subita Alagh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1a28058742c516feb6f53d29da76025425e926b62d580482653f9a8562e64303?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a28058742c516feb6f53d29da76025425e926b62d580482653f9a8562e64303?s=96&d=mm&r=g","caption":"Subita Alagh"},"sameAs":["http:\/\/1mg.com"],"url":"https:\/\/www.1mg.com\/articles\/author\/dr-subita-alagh\/"}]}},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/145806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/comments?post=145806"}],"version-history":[{"count":5,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/145806\/revisions"}],"predecessor-version":[{"id":146315,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/145806\/revisions\/146315"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/media?parent=145806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/categories?post=145806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/tags?post=145806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}