{"id":141726,"date":"2025-08-06T17:39:16","date_gmt":"2025-08-06T12:09:16","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=141726"},"modified":"2025-08-06T17:39:16","modified_gmt":"2025-08-06T12:09:16","slug":"had-too-much-screen-time-relax-your-eyes-naturally-with-7-yoga-poses","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/had-too-much-screen-time-relax-your-eyes-naturally-with-7-yoga-poses\/","title":{"rendered":"Had Too Much Screen Time? Relax Your Eyes Naturally With 7 Yoga Poses"},"content":{"rendered":"

\"Yoga
\nYes, Your Eyes Need Yoga Too<\/strong><\/span><\/h2>\n

There are so many ways we connect to the world today – a lot of us are glued to our smartphones, devices, and television screens. Whether you’re working from home, scrolling through social media, or binge-watching your favorite show, there is a good chance you are spending a lot of time in front of a screen. As a result, tired eyes, blurred vision, and headaches could be signals of something called <\/span>Digital Eye Strain<\/b><\/a>, also known as<\/span> Computer Vision Syndrome<\/b>. Symptoms of digital eye strain can include dry eyes, irritation, fatigue, and blurriness.<\/span><\/p>\n

Eye drops and blue light glasses can give you temporary relief, but practising yoga for your tired eyes is a natural, holistic, and long-term solution. Yoga is all about increasing blood circulation, toning and strengthening the eye muscles, and calming your nervous system. Practicing yoga for tired eyes, even just a few minutes, will help repair fatigued eyes, regain clarity of vision, and support healthy, happy eyes.<\/span><\/p>\n

7 Yoga Poses to Calm Tired Eyes\u00a0<\/b><\/h1>\n

 <\/p>\n

1. Eye Rotation \u2013 Gentle Movement for Flexibility<\/strong><\/h3>\n

\"EyeBenefits:<\/b> Strengthens eye muscles, increases mobility, decreases stiffness.<\/span><\/p>\n

How to do it:<\/b><\/p>\n