{"id":140678,"date":"2025-08-02T14:32:15","date_gmt":"2025-08-02T09:02:15","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=140678"},"modified":"2025-08-02T14:32:15","modified_gmt":"2025-08-02T09:02:15","slug":"chia-seeds-for-weight-loss-in-hindi","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/chia-seeds-for-weight-loss-in-hindi\/","title":{"rendered":"\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0918\u091f\u093e\u090f\u0902 \u0935\u091c\u0928: \u091c\u093e\u0928\u093f\u090f \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u093e \u0924\u0930\u0940\u0915\u093e"},"content":{"rendered":"

\"Chia<\/p>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938<\/b> (Chia seeds for weight loss in hindi) \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0915\u093e\u0932\u0947-\u0938\u092b\u0947\u0926 \u092c\u0940\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b <\/span>Salvia hispanica<\/span><\/i> \u0928\u093e\u092e\u0915 \u092a\u094c\u0927\u0947 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u092e\u0927\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e (Central America) \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u092f\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092d\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0939\u0947\u0932\u094d\u0925 \u0938\u094d\u091f\u094b\u0930, \u0938\u0941\u092a\u0930\u092e\u093e\u0930\u094d\u0915\u0947\u091f \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0932\u094b\u0915\u0932 \u0915\u093f\u0930\u093e\u0928\u093e \u0926\u0941\u0915\u093e\u0928\u094b\u0902 \u092a\u0930 \u092d\u0940\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0947 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u094b\u0937\u0923 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092f\u0947 \u092c\u0939\u0941\u0924 \u092a\u093e\u0935\u0930\u092b\u0941\u0932 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n

\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092f\u0947 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0940\u091c \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947<\/a> \u092e\u0947\u0902 \u092d\u0940 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 (Chia seeds for weight loss in hindi)\u0964 \u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u091c\u0948\u0938\u0947 \u0915\u0941\u091b \u0924\u0924\u094d\u0935 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0947\u0932\u094d\u0926\u0940 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u092e\u0947\u0902\u091f\u0947\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092e\u0926\u0926?<\/strong><\/h2>\n

\u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/strong><\/h3>\n

\"Chia<\/p>\n

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\"Chia<\/p>\n

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\u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0916\u0947\u0902<\/strong><\/h3>\n

\"chia<\/p>\n

\u091c\u094b \u0932\u094b\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u092d\u0942\u0916 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u092f\u093e \u0905\u0915\u094d\u0938\u0930 \u0913\u0935\u0930\u0908\u091f\u093f\u0902\u0917 \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u092f\u0947 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0938\u0947 \u0932\u0917\u092d\u0917 10 \u0917\u0941\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0938\u094b\u0916 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u092d\u0942\u0916 \u0914\u0930 \u092a\u094d\u092f\u093e\u0938 \u0915\u092e \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u091a\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u093f\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u092f\u093e \u0926\u0939\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0947 \u0926\u094b \u091a\u092e\u094d\u092e\u091a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940 \u0914\u0930 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

\u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928<\/strong><\/h3>\n

\"digestion\"<\/p>\n

\u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u090f\u0915 \u091c\u0947\u0932 \u091c\u0948\u0938\u0940 \u092a\u0930\u0924 \u092c\u0928\u093e \u0932\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u0901\u0924\u094b\u0902 \u092e\u0947\u0902 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u093e\u095e \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0938\u093e\u095e \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0935\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u091a\u094d\u091b\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u0905\u0927\u093f\u0915 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0947 \u092c\u0940\u091c \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947, \u0917\u0948\u0938 \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092d\u0940 \u092c\u095d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n

\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/strong><\/h3>\n

\"Blood<\/p>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 (\u0918\u0941\u0932\u0928\u0936\u0940\u0932) \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u090f\u0915 \u091c\u0947\u0932 \u091c\u0948\u0938\u0940 \u092a\u0930\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0930\u0924 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u0925\u094b\u095c\u093e \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u095d\u0924\u0940\u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u092b\u0948\u091f \u0915\u092e \u0907\u0915\u0920\u094d\u0920\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n

\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917<\/a> \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/h2>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0938\u094d\u092a\u0902\u091c \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092d\u093f\u0917\u094b\u0928\u0947 \u092a\u0930, \u092f\u0947 \u092b\u0942\u0932\u0915\u0930 \u090f\u0915 \u091c\u0947\u0932 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f <\/span>\u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u0947\u0935\u091c\u0939 \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u0940\u0964<\/span>
\n<\/span>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0935\u0949\u091f\u0930 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?<\/b>
\n<\/b>\u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 (\u0914\u0930 \u0938\u092c\u0938\u0947 \u0938\u0938\u094d\u0924\u0947) \u0909\u092a\u093e\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091a\u093f\u092f\u093e \u0935\u093e\u091f\u0930\u0964 \u0906\u0907\u090f \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u091c\u093e\u0928\u0947\u0902:<\/span>
\n<\/span>– 1 \u092c\u095c\u093e \u091a\u092e\u094d\u092e\u091a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b 1 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0926\u0947\u0902<\/span>
\n<\/span>-\u0906\u0927\u0947 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0921\u093e\u0932\u0947\u0902<\/span>
\n<\/span>-\u0907\u0938\u0947 15-20 \u092e\u093f\u0928\u091f \u0924\u0915 \u0910\u0938\u0947 \u0939\u0940 \u0930\u0939\u0928\u0947 \u0926\u0947\u0902<\/span>
\n<\/span>-\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u093f\u090f\u0902<\/span>
\n<\/span>-\u092f\u0939 \u0921\u094d\u0930\u093f\u0902\u0915 \u092e\u0947\u091f\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092c\u095d\u093e\u0928\u0947, \u092d\u0942\u0916 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948<\/span><\/p>\n

\u0907\u0938\u0947 \u0915\u092c \u092a\u093f\u092f\u0947\u0902?<\/b>
\n<\/b>– \u0905\u0917\u0930 \u0906\u092a \u092c\u0949\u0921\u0940 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u093f\u090f\u0902 <\/span>
\n<\/span>-\u092d\u0942\u0916 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947<\/span>
\n<\/span>-\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u095e\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926<\/span><\/p>\n

\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0907\u0928 \u0926\u0942\u0938\u0930\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:\u00a0\u00a0<\/b><\/p>\n

-\u092e\u092b\u093f\u0928, \u092c\u094d\u0930\u0947\u0921 \u092f\u093e \u0915\u0941\u0915\u0940\u091c\u093c \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 <\/span>
\n<\/span>-\u0905\u092a\u0928\u0947 \u091c\u0948\u092e \u092a\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u091b\u093f\u095c\u0915\u0947\u0902 \u092f\u093e \u092b\u093f\u0930 \u090f\u0915 \u0915\u094d\u0930\u0902\u091a\u0940 \u091f\u0947\u0938\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092b\u094d\u0930\u0942\u091f \u091c\u0948\u092e \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0939\u094b\u0932 \u0935\u094d\u0939\u0940\u091f \u092c\u094d\u0930\u0947\u0921 \u092a\u0930 \u092b\u0948\u0932\u093e\u090f\u0902\u0964<\/span>
\n<\/span>-\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0930\u093e\u0924 \u092d\u0930 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916 \u0926\u0947\u0902\u0964 \u090f\u0915 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u092b\u0932 \u092f\u093e \u0928\u091f\u094d\u0938 \u00a0 \u092d\u0940 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 <\/span>
\n<\/span>-\u091c\u0940\u0930\u093e \u092f\u093e \u0905\u091c\u0935\u093e\u0907\u0928 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964 <\/span>
\n<\/span>-\u0930\u093e\u092f\u0924\u0947 \u092f\u093e \u0926\u0939\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902<\/span>
\n<\/span>-\u0915\u0947\u0932\u0947 \u092f\u093e \u0906\u092e \u0915\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0901<\/span>
\n<\/span>-\u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u090f\u0902\u0964<\/span>
\n<\/span>-\u092b\u093e\u0907\u092c\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u092a\u094b\u0939\u093e \u092f\u093e \u0909\u092a\u092e\u093e \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964<\/span><\/p>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 vs \u0938\u092c\u094d\u091c\u093e \u0915\u0947 \u092c\u0940\u091c – \u0915\u094d\u092f\u093e \u0939\u0948 \u0905\u0902\u0924\u0930?<\/strong><\/h2>\n

\u0905\u0915\u094d\u0938\u0930 \u0915\u0908 \u092d\u093e\u0930\u0924\u0940\u092f \u0932\u094b\u0917 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u092c\u094d\u091c\u093e (\u0924\u0941\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c) \u0938\u092e\u091d \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092b\u093e\u0932\u0942\u0926\u093e \u092e\u0947\u0902 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u0926\u0947\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0925\u094b\u095c\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u090f\u0935\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0925\u094b\u095c\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u0948\u0902, \u0914\u0930 \u0905\u092a\u0928\u0940 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u092a \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u093e \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n

\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/h2>\n

\u0939\u092e\u0947\u0936\u093e \u092d\u093f\u0917\u094b\u0915\u0930 \u0939\u0940 \u0916\u093e\u090f\u0902: <\/b>\u0938\u0942\u0916\u0947 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0906\u092a\u0915\u0947 \u0917\u0932\u0947 \u092f\u093e \u092a\u0947\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0928\u092e\u0940 \u0915\u094b \u0938\u094b\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span>
\n<\/span>\u0925\u094b\u095c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902: <\/b>\u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u092f\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u0948\u0938\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/span>
\n<\/span>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902: <\/b>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964 \u0910\u0938\u093e \u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u094b \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n

\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h2>\n

\u0906\u091c\u0915\u0932 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u092e\u094c\u091c\u0942\u0926 \u0926\u093f\u0916\u093e\u0935\u091f\u0940 \u0939\u0947\u0932\u094d\u0925 \u091f\u094d\u0930\u0947\u0902\u0921\u094d\u0938 \u0915\u0947 \u092c\u0940\u091a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 (Chia seeds for weight loss in hindi) \u0935\u093e\u0915\u0908 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0914\u0930 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0939\u0948\u0902\u0964 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092c\u0940\u091c, \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0928\u0947 \u090f\u0935\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u091b\u094b\u091f\u093e \u0938\u093e \u092c\u0940\u091c \u0906\u092a\u0915\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092b\u093f\u091f \u092c\u0948\u0920\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u0938\u0947\u0932\u093f\u092c\u094d\u0930\u093f\u091f\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0916\u093e\u0928\u0947 \u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u092a\u0940\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940, \u092c\u0938 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0932\u0947\u092e\u0928 \u091a\u093f\u092f\u093e \u0935\u093e\u091f\u0930, \u0932\u0938\u094d\u0938\u0940 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0938\u0947 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u092f\u093e \u0930\u093e\u0924 \u0915\u094b \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u092c\u0928\u0940 \u0916\u0940\u0930 \u0939\u0940 \u0915\u093e\u092b\u0940 \u0939\u0948\u0964 <\/span><\/p>\n

\u0926\u093e\u0926\u0940 \u092e\u093e\u0901 \u0938\u0939\u0940 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902-\u201d\u0905\u0938\u0932\u0940 \u0938\u0947\u0939\u0924 \u0924\u094b \u0905\u092a\u0928\u0940 \u0930\u0938\u094b\u0908 \u0938\u0947 \u0939\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964\u201d<\/span>\u00a0<\/b><\/p>\n

\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><\/h2>\n

\u092a\u094d\u0930\u0936\u094d\u0928 1: \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902?<\/b>
\n<\/b>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0913\u092e\u0947\u0917\u093e-3 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n

\u092a\u094d\u0930\u0936\u094d\u0928 2: \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u092c\u093f\u0928\u093e \u092d\u093f\u0917\u094b\u090f \u0916\u093e\u0928\u093e \u0938\u0939\u0940 \u0939\u0948?<\/b>
\n<\/b>\u0924\u0915\u0928\u0940\u0915\u0940 \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0901, \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u093f\u0928\u093e \u092d\u093f\u0917\u094b\u090f \u092d\u0940 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u093e \u0915\u0930\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940 \u0938\u094b\u0916 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0942\u0916\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092b\u0942\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0918\u0941\u091f\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u092a\u093e\u0928\u0940 \u092f\u093e \u0926\u0942\u0927 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u090f\u0901\u0964<\/span><\/p>\n

\u092a\u094d\u0930\u0936\u094d\u0928 3: \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u0947 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/b>
\n<\/b>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902, \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a (15 \u0917\u094d\u0930\u093e\u092e) \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0902\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947, \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0907\u0928\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0924\u0915 \u092c\u0922\u093c\u093e\u090f\u0901\u0964 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0942\u0916 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n

\u092a\u094d\u0930\u0936\u094d\u0928 4: \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/b>
\n<\/b>\u0938\u0941\u092c\u0939:<\/b> \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925<\/span>
\n<\/span>\u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947:<\/b> \u092d\u0942\u0916 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/span>
\n<\/span>\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926:<\/b> \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f<\/span>
\n<\/span>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947:<\/b> \u0930\u093e\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u0947\u0902<\/span><\/p>\n

\u092a\u094d\u0930\u0936\u094d\u0928 5: \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u095e\u0947\u0915\u094d\u091f \u092d\u0940 \u0939\u0948\u0902?<\/b>
\n<\/b>\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902:<\/span>
\n<\/span>-\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092f\u093e \u0915\u092c\u094d\u091c (\u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u092c\u093f\u0928\u093e \u092d\u093f\u0917\u094b\u090f \u0932\u093f\u092f\u093e \u091c\u093e\u090f)<\/span>
\n<\/span>-\u090f\u0932\u0930\u094d\u091c\u0940 \u0930\u093f\u090f\u0915\u094d\u0936\u0928 (\u0915\u092d\u0940-\u0915\u092d\u0940 )<\/span>
\n<\/span>\u0938\u0941\u091d\u093e\u0935:<\/b> \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u093f\u0930\u094d\u092b 1 \u0938\u0947 2 \u091a\u092e\u094d\u092e\u091a \u0939\u0940 \u0932\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964<\/span><\/p>\n

\u092a\u094d\u0930\u0936\u094d\u0928 6: \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902?<\/b>
\n<\/b>\u0907\u0928\u094d\u0939\u0947\u0902 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u201c\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u092f\u093e \u091a\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091c\u201d \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0947 \u0924\u0941\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c (\u0938\u092c\u094d\u091c\u093e \u092c\u0940\u091c \u092f\u093e \u092b\u093e\u0932\u0942\u0926\u093e \u092c\u0940\u091c) \u091c\u0948\u0938\u0947 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917 \u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u00a0<\/span><\/p>\n

(\u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u00a0\u0921\u0949. \u0938\u094d\u0935\u093e\u0924\u093f \u092e\u093f\u0936\u094d\u0930\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0921\u093f\u091f\u0930<\/a>\u00a0\u0928\u0947 \u0915\u0940 \u0939\u0948)<\/em><\/strong><\/p>\n

Image Source: Freepik<\/strong><\/p>\n

\u092f\u0947 \u092d\u0940 \u092a\u095d\u0947\u0902-
\n1. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 6 \u0938\u0940\u0921\u094d\u0938<\/span><\/a>
\n2. \u0932\u0940\u091a\u0940 \u0915\u0947 \u092f\u0947 5 \u092b\u093e\u092f\u0926\u0947 \u092e\u093e\u0928\u0938\u0942\u0928 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0930\u0916\u0947\u0902\u0917\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092b\u093f\u091f<\/span><\/a><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\"Chia<\/p>\n","protected":false},"author":99,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,243,47],"tags":[23074,33025,204],"class_list":["post-140678","post","type-post","status-publish","format-standard","hentry","category-health-a-z","category-hindi","category-weight-loss","tag-chia-seeds","tag-chia-seeds-benefits","tag-weight-loss"],"yoast_head":"\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0918\u091f\u093e\u090f\u0902 \u0935\u091c\u0928: \u091c\u093e\u0928\u093f\u090f \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u093e \u0924\u0930\u0940\u0915\u093e - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0928 \u0915\u092d\u0940 \u092a\u095d\u093e\/\u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u0907\u090f \u0906\u091c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f \u092f\u0947 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0940\u091c \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 (Chia seeds for weight loss in hindi) \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0948\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/chia-seeds-for-weight-loss-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0918\u091f\u093e\u090f\u0902 \u0935\u091c\u0928: \u091c\u093e\u0928\u093f\u090f \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u093e \u0924\u0930\u0940\u0915\u093e - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0928 \u0915\u092d\u0940 \u092a\u095d\u093e\/\u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u0907\u090f \u0906\u091c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f \u092f\u0947 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0940\u091c \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 (Chia seeds for weight loss in hindi) \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0948\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/chia-seeds-for-weight-loss-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-02T09:02:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/2727.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dixit Rajput\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dixit Rajput\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/chia-seeds-for-weight-loss-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/chia-seeds-for-weight-loss-in-hindi\/\"},\"author\":{\"name\":\"Dixit Rajput\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/fc8525a55746f61f13067eb9c0297da3\"},\"headline\":\"\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0918\u091f\u093e\u090f\u0902 \u0935\u091c\u0928: \u091c\u093e\u0928\u093f\u090f \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u093e \u0924\u0930\u0940\u0915\u093e\",\"datePublished\":\"2025-08-02T09:02:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/chia-seeds-for-weight-loss-in-hindi\/\"},\"wordCount\":69,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/chia-seeds-for-weight-loss-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/2727.webp\",\"keywords\":[\"Chia Seeds\",\"chia seeds benefits\",\"Weight Loss\"],\"articleSection\":[\"Health A-Z\",\"Hindi\",\"Weight Loss\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/chia-seeds-for-weight-loss-in-hindi\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/chia-seeds-for-weight-loss-in-hindi\/\",\"name\":\"\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0918\u091f\u093e\u090f\u0902 \u0935\u091c\u0928: \u091c\u093e\u0928\u093f\u090f \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u093e \u0924\u0930\u0940\u0915\u093e - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/chia-seeds-for-weight-loss-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/chia-seeds-for-weight-loss-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/2727.webp\",\"datePublished\":\"2025-08-02T09:02:15+00:00\",\"description\":\"\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0928 \u0915\u092d\u0940 \u092a\u095d\u093e\/\u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u0907\u090f \u0906\u091c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f \u092f\u0947 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0940\u091c \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 (Chia seeds for weight loss in hindi) \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0948\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/chia-seeds-for-weight-loss-in-hindi\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/chia-seeds-for-weight-loss-in-hindi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/chia-seeds-for-weight-loss-in-hindi\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/2727.webp\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/2727.webp\",\"width\":1500,\"height\":1000,\"caption\":\"Chia Seeds\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/chia-seeds-for-weight-loss-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0918\u091f\u093e\u090f\u0902 \u0935\u091c\u0928: \u091c\u093e\u0928\u093f\u090f \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u093e \u0924\u0930\u0940\u0915\u093e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small 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