{"id":139172,"date":"2025-07-27T17:39:59","date_gmt":"2025-07-27T12:09:59","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=139172"},"modified":"2025-09-19T19:35:15","modified_gmt":"2025-09-19T14:05:15","slug":"6-seeds-for-weight-loss-in-hindi","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/6-seeds-for-weight-loss-in-hindi\/","title":{"rendered":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 6 \u0938\u0940\u0921\u094d\u0938"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-139174\" title=\"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 6 \u0938\u0940\u0921\u094d\u0938\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/2147669613.webp\" alt=\"6 seeds for weight loss in hindi\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/2147669613.webp 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/2147669613-300x200.webp 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/2147669613-1024x683.webp 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/2147669613-768x512.webp 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/2147669613-150x100.webp 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u0947\u091f \u092e\u0947\u0902\u091f\u0947\u0928 \u0915\u0930\u0928\u093e \u0914\u0930 \u0936\u0947\u092a \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u0915\u093f\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e? \u0939\u092e\u092e\u0947\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0947\u0902\u091f\u0947\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u094d\u0938\u0930 \u0939\u0948\u0935\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0914\u0930 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u092a\u0930 \u0915\u092e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c\u0915\u093f \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f <a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/6-essential-tips-for-choosing-the-right-protein-powder-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u0947\u091f \u0932\u0949\u0938 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938<\/a> \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u0939\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u094b\u0908 \u0928 \u0915\u094b\u0908 \u0928\u092f\u093e &#8216;\u0935\u0947\u091f \u0932\u0949\u0938 \u0938\u0941\u092a\u0930\u092b\u093c\u0942\u0921&#8217; \u091b\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u091a \u092f\u0939 \u0939\u0948 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u092d\u0940 \u095e\u0942\u0921, \u091c\u093e\u0926\u0942 \u0915\u0940 \u0917\u094b\u0932\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u093e\u0901, \u0932\u0947\u0915\u093f\u0928 <a href=\"https:\/\/gyaanidost.com\/papaya-seeds-benefits-how-to-consume-them\/\" target=\"_blank\" rel=\"noopener\">\u0915\u0941\u091b \u0905\u0938\u0930\u0926\u093e\u0930 \u092c\u0940\u091c<\/a> \u091c\u093c\u0930\u0942\u0930 \u0939\u0948\u0902, (6 seeds for weight loss in hindi) \u091c\u094b \u092e\u0928\u091a\u093e\u0939\u093e \u0935\u091c\u0928 \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0940\u091c \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u091b\u094b\u091f\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u0940\u0921\u094d\u0938 \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0915\u094c\u0928 \u0938\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 6 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964<\/span><\/p>\n<h1><span style=\"font-weight: 400\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092c\u0940\u091c?<\/span><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-139176\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/83822.webp\" alt=\"Weight loss\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/83822.webp 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/83822-300x200.webp 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/83822-1024x683.webp 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/83822-768x512.webp 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/83822-150x100.webp 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0939\u092e \u092f\u0939 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0935\u094b \u0915\u094c\u0928 \u0938\u0947 \u092c\u0940\u091c \u0939\u0948\u0902, \u091c\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0915\u093f \u092f\u0947 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0938\u0940\u0921\u094d\u0938 \u092e\u094b\u091f\u093e\u092a\u093e 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src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/9945.webp\" alt=\"6 seeds for weight loss in hindi\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/9945.webp 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/9945-300x200.webp 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/9945-1024x683.webp 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/9945-768x512.webp 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/9945-150x100.webp 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span style=\"font-weight: 400\">\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938<\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902,\u00a0 \u0936\u093e\u092f\u0926 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0930\u094d\u091a\u093e \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0939\u0948\u0902\u0964 \u092f\u0947 \u091b\u094b\u091f\u0947 \u0932\u0947\u0915\u093f\u0928 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u0940\u091c \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u092c\u095d\u0947 \u0939\u0941\u090f \u0935\u091c\u093c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0928\u0947 \u092a\u0930 \u092f\u0947 \u092c\u0940\u091c \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0938\u0947 \u0915\u0908 \u0917\u0941\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0938\u094b\u0916 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u0947\u0932\u0940 \u091c\u0948\u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091a\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0907\u0928\u091f\u0947\u0915 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0947 \u091f\u093e\u0907\u092a-2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span style=\"font-weight: 400\">\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c<\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 <a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/5-incredible-plant-based-sources-of-omega-3-for-a-healthy-brain-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<\/a> \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 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\u0938\u0928\u092b\u094d\u0932\u093e\u0935\u0930 \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u092c\u0949\u0921\u0940 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0914\u0930 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0940 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u092d\u0930\u093e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span style=\"font-weight: 400\">\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c<\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u094c\u0902\u092b \u0915\u094b, \u0907\u0928\u0915\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091a\u092c\u093e\u0928\u0947 \u0915\u0940 \u092a\u0930\u0902\u092a\u0930\u093e \u0930\u0939\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u0941\u0917\u0902\u0927 \u0914\u0930 \u092b\u094d\u0930\u0947\u0936\u0928\u0947\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092f\u0947 \u092c\u0940\u091c \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u0932\u094d\u0915\u0947 \u092e\u0942\u0924\u094d\u0930\u0935\u0930\u094d\u0927\u0915 (Diuretic) \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0947 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0940\u091c \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0914\u0930 \u0935\u0949\u091f\u0930 \u0930\u093f\u091f\u0947\u0902\u0936\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092d\u0942\u0916 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u0947\u091f \u092e\u0947\u0902\u091f\u0947\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span style=\"font-weight: 400\">\u0924\u093f\u0932<\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u092c\u0930\u094d\u0917\u0930 \u092c\u0928 \u092a\u0930 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0924\u093f\u0932 \u0938\u093f\u0930\u094d\u092b \u0938\u091c\u093e\u0935\u091f \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947- \u092f\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u093f\u0932 \u090f\u0915 \u0910\u0938\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092e\u093f\u0937\u094d\u0920\u093e\u0928, \u092a\u0915\u0935\u093e\u0928, \u0938\u092c\u094d\u091c\u0940, \u0938\u0932\u093e\u0926 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0914\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0940\u091c \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0924\u093f\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u093f\u0917\u094d\u0928\u093e\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u0948\u091f \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u093f\u0935\u0930 \u090f\u0902\u091c\u093e\u0907\u092e \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u092b\u0948\u091f \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093e\u091a\u0928 \u0914\u0930 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0924\u093f\u0932, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">TATA 1mg \u0915\u0940 \u0935\u0947\u091f \u0932\u0949\u0938 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0915\u0940 \u0930\u0947\u0902\u091c \u0926\u0947\u0916\u0947\u0902- <\/span><a href=\"https:\/\/www.1mg.com\/otc\/tata-1mg-weight-management-combo-pack-for-detoxification-metabolism-improvement-weight-management-otc787677?srsltid=AfmBOookY4GYGhUHOXQwA4A-ZH3OizLICEYRAG1cW8iGdliVh6FFg96L&amp;wpsrc=Google+Organic+Search\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/span><\/a><\/p>\n<h1><span style=\"font-weight: 400\">\u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902?<\/span><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-139178\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/12351635.webp\" alt=\"6 seeds for weight loss in hindi\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/12351635.webp 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/12351635-300x200.webp 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/12351635-1024x683.webp 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/12351635-768x513.webp 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/12351635-150x100.webp 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u0940\u091c\u094b\u0902 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u095c\u0940 \u0916\u093e\u0938\u093f\u092f\u0924 \u092f\u0939 \u0939\u0948, \u0915\u093f \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><a href=\"https:\/\/gyaanidost.com\/papaya-seeds-benefits-how-to-consume-them\/\" target=\"_blank\" rel=\"noopener\">\u0915\u0941\u091b \u092c\u0940\u091c\u094b\u0902<\/a> \u091c\u0948\u0938\u0947 \u0924\u093f\u0932\u094b\u0902 \u0915\u094b \u0906\u092a \u0917\u093e\u0930\u094d\u0928\u093f\u0936\u093f\u0902\u0917 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0915\u0926\u094d\u0926\u0942 \u0914\u0930 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u092e\u0942\u0926\u0940, \u0926\u0932\u093f\u092f\u093e, \u0926\u0939\u0940 \u0914\u0930 \u0913\u091f\u092e\u0940\u0932 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u091a\u093f\u092f\u093e \u0914\u0930 \u0905\u0932\u0938\u0940 \u091c\u0948\u0938\u0947 \u0915\u0941\u091b \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092d\u093f\u0917\u094b\u0915\u0930 \u092f\u093e \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0909\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930 \u0938\u0915\u0947\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0928\u094d\u0939\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><b>\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 &#8211;<\/b><span style=\"font-weight: 400\"> \u092d\u0932\u0947 \u0939\u0940 \u092f\u0947 \u092c\u0940\u091c \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u0902, \u092b\u093f\u0930 \u092d\u0940 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0930\u094b\u091c\u093e\u0928\u093e 1-2 \u091a\u092e\u094d\u092e\u091a \u092c\u0940\u091c, \u090f\u0915 \u0935\u092f\u0938\u094d\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">TATA 1mg \u092a\u0930 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0935\u0947\u091f \u0932\u0949\u0938 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902\u00a0 &#8211;<\/span><a href=\"https:\/\/www.1mg.com\/categories\/health-conditions\/weight-management-8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/span><\/a><\/p>\n<h1><span style=\"font-weight: 400\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/span><\/h1>\n<p><span style=\"font-weight: 400\">\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e\u0928\u0947 \u0905\u092d\u0940 \u091c\u093e\u0928\u093e- \u092c\u0940\u091c \u0928 \u0915\u0947\u0935\u0932 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 (6 seeds for weight loss in hindi), \u092c\u0932\u094d\u0915\u093f \u092f\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u092d\u0942\u0916 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><span style=\"font-weight: 400\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u092c\u0940\u091c \u0915\u094b\u0908 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0909\u092a\u093e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902- \u0928 \u0915\u0940 \u092a\u0942\u0930\u093e \u0938\u092e\u093e\u0927\u093e\u0928\u0964\u00a0 \u092c\u0947\u0938\u094d\u091f \u0930\u093f\u091c\u0932\u094d\u091f\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0909\u0938\u0947 \u092e\u0947\u0902\u091f\u0947\u0928 \u0930\u0916\u0928\u093e, \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0938\u092b\u0930 \u0915\u094b \u0906\u0938\u093e\u0928 \u0914\u0930 \u0916\u0941\u0936\u0928\u0941\u092e\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0938\u0939\u0940 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u094b \u0905\u092a\u0928\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u090f\u0902\u0964<\/span> <span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h1><\/h1>\n<h1><span style=\"font-weight: 400\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/span><\/h1>\n<p><b>\u0915\u094d\u092f\u093e \u092c\u0940\u091c \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">\u0939\u093e\u0901, \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0940\u091c \u0915\u0948\u0938\u0947 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">\u0906\u092a \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u094d\u092e\u0942\u0926\u0940, \u0938\u0932\u093e\u0926, \u0926\u0939\u0940 \u092f\u093e \u0913\u091f\u092e\u0940\u0932 \u0906\u0926\u093f \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092d\u093f\u0917\u094b\u0928\u093e \u092f\u093e \u092d\u0942\u0928\u0928\u093e \u092a\u093e\u091a\u0928 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e\u00a0 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u092c\u0940\u091c \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">\u091a\u093f\u092f\u093e, \u0905\u0932\u0938\u0940 \u0914\u0930 \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0915\u0930, \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902<\/span> <span style=\"font-weight: 400\">\u0932\u0917\u092d\u0917 1-2 \u091a\u092e\u094d\u092e\u091a \u092c\u0940\u091c \u090f\u0915 \u0935\u092f\u0938\u094d\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0907\u0928\u091f\u0947\u0915 \u092c\u095d \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0915\u094d\u092f\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u092c\u0940\u091c \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">\u0939\u093e\u0901, \u091a\u093f\u092f\u093e, \u0905\u0932\u0938\u0940 \u0914\u0930 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092d\u0940 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0915\u094d\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">\u091a\u093f\u092f\u093e, \u0905\u0932\u0938\u0940 \u0914\u0930 \u0938\u092c\u094d\u091c\u093e \u091c\u0948\u0938\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928\u093e \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><strong><em>(\u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\" target=\"_blank\" rel=\"noopener\">\u0921\u0949. \u0938\u094d\u0935\u093e\u0924\u093f \u092e\u093f\u0936\u094d\u0930\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0921\u093f\u091f\u0930<\/a>\u00a0\u0928\u0947 \u0915\u0940 \u0939\u0948)<\/em><\/strong><\/p>\n<p><strong>Image Source: Freepik<\/strong><\/p>\n<p><strong>\u092f\u0947 \u092d\u0940 \u092a\u095d\u0947\u0902-<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/oats-benefits-for-weight-loss-in-hindi\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0913\u091f\u094d\u0938 \u0938\u0947 \u0918\u091f\u093e\u090f\u0902 \u0935\u091c\u0928: \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/benefits-of-lychee-in-monsoon-in-hindi\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0932\u0940\u091a\u0940 \u0915\u0947 \u092f\u0947 5 \u092b\u093e\u092f\u0926\u0947 \u092e\u093e\u0928\u0938\u0942\u0928 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0930\u0916\u0947\u0902\u0917\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092b\u093f\u091f<\/span><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-139174\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/2147669613.webp\" alt=\"6 seeds for weight loss in hindi\" Title=\"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 6 \u0938\u0940\u0921\u094d\u0938\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/2147669613.webp 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/2147669613-300x200.webp 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/2147669613-1024x683.webp 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/2147669613-768x512.webp 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/2147669613-150x100.webp 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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