{"id":13882,"date":"2016-06-25T11:00:44","date_gmt":"2016-06-25T05:30:44","guid":{"rendered":"http:\/\/articles.1mg.com\/?p=13882"},"modified":"2026-05-07T23:31:43","modified_gmt":"2026-05-07T18:01:43","slug":"tangy-tomatoes-9-reasons-why-they-are-so-good-for-you","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/tangy-tomatoes-9-reasons-why-they-are-so-good-for-you\/","title":{"rendered":"Tangy Tomatoes: 9 Reasons Why They Are So Good For You"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-510\" title=\"Tangy Tomatoes: 9 Reasons Why They Are So Good For You\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/08\/tomatoes-2.jpg\" alt=\"foods-that-fight-cancer\" width=\"640\" height=\"428\" \/><\/p>\n<p>The fruit or vegetable status of tomatoes might have been a subject of much debate but it is unarguably true that tomatoes have numerous health benefits. Whether you choose to have it whole, as an ingredient in gravy, as ketchup or soup, having tomatoes daily can help you fight cancer, promote a healthy heart and improve your immune system.<\/p>\n<p><strong>NUTRITIONAL FACTS<\/strong><\/p>\n<p>Tomatoes are a power house of nutrients and contain high levels of fiber, \u00a0vitamins, A, C, K, B complex potassium, iron, folate, magnesium, choline, zinc and niacin which are required in various amounts for normal functioning of the body. Having tomatoes daily ensures that your body gets all those important nutrients daily.Thankfully tomatoes are an integral part of the Indian diet with most of our curries containing tomatoes.<\/p>\n<p><strong>HEALTH BENEFITS OF TOMATOES<\/strong><\/p>\n<p>Here are some amazing health benefits that tomatoes have to offer:<\/p>\n<p><strong>1 . Fight Cancer<\/strong><\/p>\n<p>Tomatoes contain an antioxidant called lycopene which has been found to be effective in fighting various types of cancers especially prostate, lung and stomach cancers.<\/p>\n<p><strong>2 . Promote Heart Health<\/strong><\/p>\n<p>Lycopene contained in tomatoes protects against heart disease by lowering cholesterol and triglyceride levels. Studies have shown that the risk of coronary disease can be cut down by 30% by lycopene.<\/p>\n<p><strong>3 . Boost Immunity<\/strong><\/p>\n<p>Tomatoes contain a high amount of vitamin C which boosts immunity and reduces stress levels in the body. Having a tomato daily can ensure 40 per cent of daily requirement of vitamin C.<\/p>\n<p><strong>4 . Help In Purifying Blood<\/strong><\/p>\n<p>Being <a href=\"https:\/\/www.1mg.com\/generics\/vitamin-k-210957\">rich in vitamin K<\/a>, iron and potassium, tomatoes are natural blood purifiers. Vitamin K helps in regulating blood clots and prevents platelets from forming clots in the blood which is important to prevent heart attacks.<\/p>\n<p><strong>5 . Improve Vision<\/strong><\/p>\n<p>The high vitamin A content of tomatoes makes it excellent for the eyes by <a href=\"https:\/\/www.1mg.com\/articles\/tired-eyes-try-these-5-simple-exercises-to-relieve-eye-strain\/\">improving eye-sight<\/a> and preventing degeneration of eye muscles.<\/p>\n<p><strong>6 . Regulate Blood Sugar Level<\/strong><\/p>\n<p>Some studies have found that lycopene found in tomatoes can improve the overall biochemical balance of the body thereby helping diabetics maintain healthy sugar levels in the body.<\/p>\n<p><strong>7 . Help In Weight Loss<\/strong><\/p>\n<p>Research has shown that tomatoes contain an amino acid called carnitine which can increase the fat burning capacity of the body by 30 per cent. Their high fiber content and low calorie content aids in weight loss.<\/p>\n<p><strong>8 . Delay Skin Ageing<\/strong><\/p>\n<p>The range of anti-oxidants in tomatoes prevents the skin from oxidative damage and improves appearance of skin. Drinking tomato juice daily or applying the same on the skin can give you a glowing skin within a short time.<\/p>\n<p><strong>9 . Aid In Digestion\u00a0<\/strong><\/p>\n<p>High fiber in tomatoes helps maintain a healthy bowel. It also acts as a purifier and prevents formation of stones in the kidney and gall bladder. It also helps to fight urinary tract infections.<\/p>\n<p>Some people might be allergic to tomatoes and might not be able to eat them. Whenever possible, eating tomatoes whole with the seed and skin is recommended since they contain lot of the important minerals and vitamins. Eat Healthy, Stay Healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-510\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/08\/tomatoes-2.jpg\" alt=\"foods-that-fight-cancer\" Title=\"Tangy Tomatoes: 9 Reasons Why They Are So Good For You\" width=\"640\" height=\"428\" \/><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[123,191,202],"class_list":["post-13882","post","type-post","status-publish","format-standard","hentry","category-eat-well","tag-healthy-eating","tag-superfoods","tag-vitamins-minerals-nutrients"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tangy Tomatoes: 9 Reasons Why They Are So Good For You - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"The fruit or vegetable status of tomatoes might have been a subject of much debate but it is unarguably true that tomatoes have numerous health benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/tangy-tomatoes-9-reasons-why-they-are-so-good-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tangy Tomatoes: 9 Reasons Why They Are So Good For You - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"The fruit or vegetable status of tomatoes might have been a subject of much debate but it is unarguably true that tomatoes have numerous health benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/tangy-tomatoes-9-reasons-why-they-are-so-good-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-25T05:30:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T18:01:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/08\/tomatoes-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Khoobsurat Najma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Khoobsurat Najma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/tangy-tomatoes-9-reasons-why-they-are-so-good-for-you\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/tangy-tomatoes-9-reasons-why-they-are-so-good-for-you\/\"},\"author\":{\"name\":\"Dr. Khoobsurat Najma\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/ba8e710332c84716cc0a675e9ffc2359\"},\"headline\":\"Tangy Tomatoes: 9 Reasons Why They Are So Good For You\",\"datePublished\":\"2016-06-25T05:30:44+00:00\",\"dateModified\":\"2026-05-07T18:01:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/tangy-tomatoes-9-reasons-why-they-are-so-good-for-you\/\"},\"wordCount\":504,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/tangy-tomatoes-9-reasons-why-they-are-so-good-for-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/08\/tomatoes-2.jpg\",\"keywords\":[\"Healthy Eating\",\"Superfoods\",\"VITAMINS MINERALS NUTRIENTS\"],\"articleSection\":[\"Eat Well\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/tangy-tomatoes-9-reasons-why-they-are-so-good-for-you\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/tangy-tomatoes-9-reasons-why-they-are-so-good-for-you\/\",\"name\":\"Tangy Tomatoes: 9 Reasons Why They Are So Good For You - 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