{"id":138,"date":"2015-06-30T14:12:30","date_gmt":"2015-06-30T08:42:30","guid":{"rendered":"http:\/\/articles.1mg.com\/?p=138"},"modified":"2018-07-19T17:39:10","modified_gmt":"2018-07-19T12:09:10","slug":"prevent-tooth-decay-sustain-good-oral-hygiene","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/prevent-tooth-decay-sustain-good-oral-hygiene\/","title":{"rendered":"Prevent Tooth Decay to Sustain a Good Oral Hygiene"},"content":{"rendered":"<p><a href=\"https:\/\/www.1mg.com\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-289\" title=\"How to prevent tooth decay\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/07\/how-to-prevent-tooth-decay-5.jpg?w=200\" alt=\"Image of a sculpture of a man with a tooth decay.\" width=\"602\" height=\"895\" \/><\/a><\/p>\n<p><strong>BY DR. KHOOBSURAT NAJMA<\/strong><\/p>\n<h2><strong>What is Tooth Decay?<\/strong><\/h2>\n<p>Tooth decay and cavities are among the world\u2019s most common oral health problems. It is most often seen in children, teenagers and older adults.<\/p>\n<p>Tooth decay is caused by a breakdown of the white part of tooth called enamel. Tooth decay usually occurs due to a bacterial infection that causes destruction of the hard tissues in the teeth.<\/p>\n<h3><strong>Symptoms:<\/strong><\/h3>\n<p>Some common symptoms include <strong>toothache<\/strong>, increased <strong>tooth sensitivity<\/strong>, mild to sharp <strong>pain<\/strong> while eating or drinking<strong>, visible holes or pits<\/strong> in the infected teeth, and black or brown <strong>stains<\/strong> on the tooth\u2019s surface.<\/p>\n<h2><strong>Good Oral Hygiene<\/strong><\/h2>\n<ol>\n<li>Brush your teeth for at least two minutes twice a day using fluoride containing toothpaste.<\/li>\n<li>Use a dental floss to clean between your teeth at least once a day<\/li>\n<li>Eat nutritious and balanced meals and limit junk food.<\/li>\n<li>Visit your dentist regularly for professional cleanings (scaling) and oral examination for early detection of decay<\/li>\n<\/ol>\n<h3><strong>Some Quick Tips:<\/strong><\/h3>\n<ol>\n<li>Use a <strong>fluoride containing toothpaste<\/strong>. Fluoride makes the tooth enamel stronger and less likely to suffer acid damage. It can also reverse the early stages of acid damage by rebuilding areas that have started to decay.<\/li>\n<li>Rinse your mouth with <strong>salt water<\/strong>. Salt is a natural antibacterial agent and helps in removing excess bacteria and restoring oral health.<\/li>\n<li>Use a <strong>chlorhexidine<\/strong> mouthwash for 3-5 weeks\u00a0to prevent bacterial overgrowth.<\/li>\n<li>Local application of <strong>clove oil,<\/strong> <strong>turmeric,<\/strong> <strong>tulsi<\/strong> or <strong>neem<\/strong> help in relieving toothache.<\/li>\n<li>Eating raw <strong>garlic<\/strong> and <strong>amla <\/strong>regularly can also provide pain relief.<\/li>\n<li>Have <strong>sugar-free gum<\/strong> after meals at work. This helps in producing saliva, which neutralizes the acid in your mouth and prevents tooth decay.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>To know more\u00a0useful Information like this, Visit 1mg, India\u2019s best <a href=\"https:\/\/www.1mg.com\">online pharmacy store<\/a><a href=\"https:\/\/www.1mg.com\/\">.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-289\" title=\"How to prevent tooth decay\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/07\/how-to-prevent-tooth-decay-5.jpg?w=200\" alt=\"order medicines online\" width=\"602\" height=\"895\" \/><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[173,189],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-health-a-z","tag-pain-analgesics","tag-stomatologicals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prevent Tooth Decay to Sustain a Good Oral Hygiene - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Tooth decay and cavities are the most common dental problems. 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