{"id":129224,"date":"2025-06-18T13:18:10","date_gmt":"2025-06-18T07:48:10","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=129224"},"modified":"2025-06-18T13:52:45","modified_gmt":"2025-06-18T08:22:45","slug":"delicious-drinks-to-boost-your-calcium-levels-without-milk-in-hindi","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/delicious-drinks-to-boost-your-calcium-levels-without-milk-in-hindi\/","title":{"rendered":"\u0906\u092a \u092d\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0926\u0942\u0927? \u0907\u0928 7 \u091f\u0947\u0938\u094d\u091f\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940"},"content":{"rendered":"

\"Drinks\"<\/p>\n

\u091c\u092c \u0915\u094b\u0908 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u201c\u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092c\u095d\u093e\u0913,\u201d \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u094b \u092d\u0940 \u0926\u0942\u0927 \u0915\u093e \u0917\u093f\u0932\u093e\u0938 \u092f\u093e\u0926 \u0906\u0924\u093e \u0939\u094b\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a\u0915\u0947 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947 \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0915\u0941\u091b \u0910\u0938\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0905\u0928\u094b\u0916\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948, \u091c\u093f\u0928\u0915\u0940 \u0936\u093e\u092f\u0926 \u0906\u092a\u0928\u0947 \u0915\u0932\u094d\u092a\u0928\u093e \u092d\u0940 \u0928 \u0915\u0940 \u0939\u094b\u0964\u00a0<\/span><\/p>\n

\u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u0942\u0927 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0926\u0942\u0927 \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0928 7 \u091f\u0947\u0938\u094d\u091f\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0938\u0947 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093e\u0939\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u093e \u0939\u094b \u092f\u093e \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e \u092f\u093e \u092b\u093f\u0930 \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0928\u093e \u0939\u094b, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0924\u094b \u092c\u094b\u0930\u093f\u0902\u0917 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u094b \u0905\u0932\u0935\u093f\u0926\u093e \u0915\u0939\u093f\u090f \u0914\u0930 \u0907\u0928 7 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0930\u092a\u0942\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0926\u0940\u091c\u093f\u090f\u0964 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u0938\u093e\u0925\u0964\u00a0 <\/span><\/p>\n

 <\/p>\n

7 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u091c\u094b \u091c\u093f\u0924\u0928\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u0948\u0902, \u0909\u0924\u0928\u0940 \u0939\u0940 \u091f\u0947\u0938\u094d\u091f\u0940 \u092d\u0940 <\/b><\/b><\/h1>\n

 <\/p>\n

1. \u0917\u094b\u0932\u094d\u0921\u0928 \u092c\u093e\u0926\u093e\u092e \u092e\u093f\u0932\u094d\u0915 \u0932\u093e\u091f\u0947<\/b>
\n<\/b>\"Golden<\/b><\/h2>\n

– \u0915\u094d\u0930\u0940\u092e\u0940, \u091f\u0947\u0938\u094d\u091f\u0940 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/b>
\n<\/b>\u0939\u0932\u094d\u0926\u0940 \u0915\u0947 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092f\u0939 \u0932\u093e\u091f\u0947 (Latte)\u00a0 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u091f\u094d\u0930\u0947\u0902\u0921 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u093e \u092a\u093e\u0935\u0930 \u0939\u093e\u0909\u0938 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e-\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927 \u0914\u0930 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0909\u0921\u0930\u0964 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e-\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0926\u0942\u0927 \u0915\u0947 \u090f\u0915 \u0915\u092a \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 450 mg \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0917\u093e\u092f \u0915\u0947 \u0926\u0942\u0927 \u0938\u0947 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948! \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u090f\u0935\u0902 \u091f\u0947\u0938\u094d\u091f\u0940 \u092c\u0928\u093e\u090f\u0902\u0964<\/span><\/p>\n

-\u091f\u093f\u092a\u094d\u0938: <\/b>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902<\/span> \u0939\u0932\u094d\u0926\u0940 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092d\u0940 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/p>\n

 <\/p>\n

2. \u092a\u093e\u0932\u0915 \u0914\u0930 \u0926\u0939\u0940 \u0915\u0940 \u0917\u094d\u0930\u0940\u0928 \u0938\u094d\u092e\u0942\u0926\u0940<\/b>
\n\"Spinach
\n<\/b><\/h2>\n

-\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092e\u0947\u0902 \u091b\u093f\u092a\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0916\u091c\u093e\u0928\u093e<\/strong><\/p>\n

\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium in Hindi) \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948\u0964 \u092a\u093e\u0932\u0915, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u0942\u0921\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0914\u0930 \u091c\u092c \u0907\u0938\u0947 \u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940 (\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u0914\u0930 \u092a\u093e\u0935\u0930 \u0939\u093e\u0909\u0938) \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n

\u0938\u093e\u092e\u0917\u094d\u0930\u0940 :<\/b><\/p>\n

-1 \u0915\u092a \u092a\u093e\u0932\u0915<\/span><\/p>\n

-\u00bd \u0915\u0947\u0932\u093e<\/span><\/p>\n

-1 \u0915\u092a \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f (\u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940)<\/span><\/p>\n

-1 \u0915\u092a \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0930\u0938<\/span><\/p>\n

– \u0907\u0928 \u0938\u092c \u0915\u094b \u090f\u0915 \u091c\u0917\u0939 \u092e\u093f\u0932\u093e\u0915\u0930 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902, \u0914\u0930 \u090f\u0915 \u091f\u0947\u0938\u094d\u091f\u0940 \u090f\u0935\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0905\u092a\u0928\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n

 <\/p>\n

3. \u0924\u093f\u0932-\u0938\u094b\u092f\u093e \u0936\u0947\u0915<\/b>
\n<\/b>\"Soy<\/b><\/h3>\n

-\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0915\u0949\u092e\u094d\u092c\u094b<\/b>
\n<\/b>\u0938\u094b\u092f\u093e \u0926\u0942\u0927 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0928\u0949\u0928-\u0921\u0947\u092f\u0930\u0940 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0905\u092c, \u0907\u0938\u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0924\u093f\u0932 \u0915\u093e \u092a\u0947\u0938\u094d\u091f (\u0924\u0939\u093f\u0928\u0940) \u0914\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902 \u092f\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0921\u094d\u0930\u093f\u0902\u0915:<\/span><\/p>\n

-1 \u0915\u092a \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u0915<\/span><\/p>\n

-2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0924\u093e\u0939\u093f\u0928\u0940 (\u0924\u093f\u0932 \u0915\u093e \u092a\u0947\u0938\u094d\u091f)<\/span><\/p>\n

– \u0925\u094b\u095c\u093e \u0938\u093e \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a<\/span><\/p>\n

-\u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0935\u0947\u0928\u093f\u0932\u093e<\/span>
\n<\/span>
\n<\/span>\u090f\u0915 \u091f\u0947\u0938\u094d\u091f\u0940, \u0915\u094d\u0930\u0940\u092e\u0940 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0936\u0947\u0915 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964 \u091c\u094b \u0932\u094b\u0917 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (Calcium Rich Foods) \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902, \u092f\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915\u0926\u092e \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0939\u0948\u0964<\/span>
\n<\/span><\/p>\n

 <\/p>\n

4. \u0905\u0902\u091c\u0940\u0930 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0915\u0940 \u0938\u094d\u092e\u0942\u0926\u0940<\/b>
\n\"Fig
\n<\/b><\/h3>\n

– \u092e\u0940\u0920\u0940 \u092d\u0940, \u0924\u093e\u0915\u0924\u0935\u0930 \u092d\u0940<\/b><\/b><\/p>\n

\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0905\u0902\u091c\u0940\u0930 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u093f\u0930\u094d\u092b\u093c 5 \u0905\u0902\u091c\u0940\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 90 mg \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948! \u0938\u0942\u0916\u0947 \u0905\u0902\u091c\u0940\u0930 \u0915\u094b \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0926\u0942\u0927, \u0915\u0941\u091b \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0925\u094b\u095c\u0940 \u0938\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092d\u0932\u0947 \u0939\u0940 \u0921\u0947\u091c\u0930\u094d\u091f (\u092e\u093f\u0920\u093e\u0908) \u091c\u0948\u0938\u093e \u0939\u094b, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u093e\u092e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u091c\u0948\u0938\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

\u091f\u093f\u092a: \u0905\u0917\u0930 \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b, \u0907\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0915\u0942\u092a \u0935\u0947\u0928\u093f\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n

 <\/p>\n

5. \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e-\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0911\u0930\u0947\u0902\u091c \u091c\u0942\u0938 \u0938\u094d\u092a\u094d\u0930\u093f\u091f\u094d\u091c\u093c\u0930<\/b>
\n\"Orange
\n<\/b><\/h3>\n

– \u0916\u091f\u094d\u091f\u093e \u092e\u0940\u0920\u093e \u0938\u094d\u0935\u093e\u0926, \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925<\/b><\/p>\n

\u0938\u092d\u0940 \u0911\u0930\u0947\u0902\u091c \u091c\u0942\u0938 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 – \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium in Hindi) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0911\u0930\u0947\u0902\u091c \u091c\u0942\u0938 \u091a\u0941\u0928\u0947\u0902 (\u0932\u0947\u092c\u0932 \u0926\u0947\u0916\u0947\u0902)\u0964 \u0909\u0938\u092e\u0947\u0902 \u0938\u094b\u0921\u093e \u0935\u0949\u091f\u0930 , \u092a\u0941\u0926\u0940\u0928\u093e \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u092f\u093e \u0925\u094b\u095c\u093e \u0938\u093e \u0905\u0926\u0930\u0915 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u0915\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u091c\u093c\u0917\u0940 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u091c\u0942\u0938 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u090f\u0915 \u0915\u092a \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 350 mg \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span>
\n<\/span>\u091f\u093f\u092a – \u0907\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u091a\u094d\u091b\u0947 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938<\/a> \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/p>\n

 <\/p>\n

6. \u0913\u091f \u092e\u093f\u0932\u094d\u0915 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u091a\u093e \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0932\u093e\u091f\u0947<\/b><\/b><\/h3>\n

\"Matcha-\u092e\u0928 \u0936\u093e\u0902\u0924, \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924<\/b><\/p>\n

\u092e\u093e\u091a\u093e \u090f\u0915 \u0939\u0932\u094d\u0915\u093e \u0915\u0948\u092b\u0940\u0928 \u092c\u0942\u0938\u094d\u091f \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0907\u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0913\u091f \u092e\u093f\u0932\u094d\u0915 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u090f\u0915 \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u093f\u0902\u0917 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0921\u094d\u0930\u093f\u0902\u0915 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0925\u094b\u095c\u093e \u0938\u093e \u0935\u0928\u093f\u0932\u093e \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u092e\u093e\u0924\u094d\u0930 \u090f\u0915 \u0915\u092a \u092e\u0947\u0902 \u092a\u093e\u090f\u0902 \u0938\u094d\u092a\u093e \u091c\u0948\u0938\u093e \u0905\u0928\u0941\u092d\u0935\u0964<\/span><\/p>\n

 <\/p>\n

7. \u092c\u094b\u0928 \u092c\u094d\u0930\u094b\u0925 \u090f\u0932\u093f\u0915\u094d\u0938\u093f\u0930 <\/b><\/b><\/h3>\n

\"Bone-\u092a\u0941\u0930\u093e\u0928\u093e \u0928\u0941\u0938\u094d\u0916\u093e, \u0928\u092f\u093e \u090f\u0939\u0938\u093e\u0938<\/b><\/b><\/p>\n

\u092d\u0932\u0947 \u0939\u0940 \u092f\u0939 \u092c\u092c\u0932 \u091f\u0940 \u091c\u093f\u0924\u0928\u093e \u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0928 \u0939\u094b, \u0932\u0947\u0915\u093f\u0928 \u092c\u094b\u0928-\u092c\u094d\u0930\u094b\u0925 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0907\u0938\u0947 \u0938\u093f\u0930\u0915\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0917\u0930\u094d\u092e-\u0917\u0930\u094d\u092e \u092a\u093f\u090f\u0902 \u092f\u093e \u0939\u0930\u094d\u092c\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0915\u0947 “\u091a\u093e\u092f” \u0915\u0940 \u0924\u0930\u0939 \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/span><\/p>\n

\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u0930\u0941\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u0940 \u0935\u0939 \u0906\u092a\u0915\u094b \u092c\u0947\u0938\u094d\u0935\u093e\u0926 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u0939\u0940 \u092e\u093f\u0932\u0947! \u092f\u0947 \u0938\u093e\u0924 \u0921\u094d\u0930\u093f\u0902\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u091f\u0947\u0938\u094d\u091f\u0940 \u092d\u0940! \u0939\u0930 \u0918\u0942\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u092f\u0947 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902 , \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n

\u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a\u0915\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u0926\u0942\u0927 \u0915\u0940 \u092f\u093e\u0926 \u0906\u090f, \u0924\u094b \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0926\u0942\u0927 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092d\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0915\u0908 \u0926\u0942\u0938\u0930\u0947 \u091f\u0947\u0938\u094d\u091f\u0940, \u0915\u094d\u0930\u0940\u092e\u0940 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0935\u093f\u0915\u0932\u094d\u092a \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 \u091c\u094b \u0915\u092d\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n

<\/h2>\n

\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/b><\/h2>\n

\u092a\u094d\u0930\u0936\u094d\u0928 1: \u0915\u094d\u092f\u093e \u092c\u093f\u0928\u093e \u0926\u0942\u0927 \u092a\u093f\u090f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><\/b><\/p>\n

\u092c\u093f\u0932\u094d\u0915\u0941\u0932! \u092c\u093e\u0926\u093e\u092e, \u0938\u094b\u092f\u093e \u0914\u0930 \u0913\u091f \u092e\u093f\u0932\u094d\u0915 \u091c\u0948\u0938\u0947 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092e\u093f\u0932\u094d\u0915, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0924\u093f\u0932 \u0914\u0930 \u0905\u0902\u091c\u0940\u0930 \u091c\u0948\u0938\u0947 \u092b\u0932\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0930\u092a\u0942\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0915\u0908 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092e\u0947\u0902, \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0930\u093e\u092c\u0930 \u092f\u093e \u0909\u0928\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

\u092a\u094d\u0930\u0936\u094d\u0928 2: “\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921” \u0915\u093e \u0915\u094d\u092f\u093e \u092e\u0924\u0932\u092c \u0939\u0948?<\/b><\/p>\n

\u091c\u092c \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (\u091c\u0948\u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D) \u092e\u093f\u0932\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0938\u0947 “\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921” \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u0947\u0936\u093e \u0932\u0947\u092c\u0932 \u091a\u0947\u0915 \u0915\u0930\u0915\u0947 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092e\u093f\u0932\u094d\u0915 \u092f\u093e \u091c\u0942\u0938 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e-\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0939\u0948\u0964<\/span><\/p>\n

\u092a\u094d\u0930\u0936\u094d\u0928 3: \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948?<\/b><\/p>\n

\u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e (\u0914\u0938\u0924 \u0916\u092a\u0924) \u0915\u0940 \u0932\u093f\u0938\u094d\u091f \u092f\u0939\u093e\u0901 \u0926\u0940 \u0917\u092f\u0940 \u0939\u0948:<\/span><\/p>\n

\u0935\u092f\u0938\u094d\u0915 (19-50 \u0935\u0930\u094d\u0937): 1,000 mg<\/span><\/p>\n

\u092e\u0939\u093f\u0932\u093e 50+ \/ \u092a\u0941\u0930\u0941\u0937 70+: 1,200 mg<\/span><\/p>\n

\u0915\u093f\u0936\u094b\u0930 (9-18 \u0935\u0930\u094d\u0937): 1,300 mg<\/span><\/p>\n

\u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0906\u092a\u0915\u094b \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u091c\u0930\u0942\u0930\u0924 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n

\u092a\u094d\u0930\u0936\u094d\u0928 4: \u0915\u094d\u092f\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0932\u093e\u0902\u091f \u092c\u0947\u0938\u094d\u0921 \u092e\u093f\u0932\u094d\u0915 \u0938\u091a \u092e\u0947\u0902 \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/b><\/p>\n

\u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u092a\u094d\u0932\u093e\u0902\u091f \u092c\u0947\u0938\u094d\u0921 \u092e\u093f\u0932\u094d\u0915 \u090f\u0915 \u0915\u092a \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0917\u093e\u092f \u0915\u0947 \u0926\u0942\u0927 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0928\u092e\u0947\u0902 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0915\u093e \u0932\u0947\u0935\u0932 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0907\u0928\u091f\u094b\u0932\u0930\u0947\u0902\u0938 \u0914\u0930 \u0935\u0940\u0917\u0928 (Vegan) \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n

\u092a\u094d\u0930\u0936\u094d\u0928 5: \u0915\u094d\u092f\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0938\u0939\u0940 \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902?<\/b><\/p>\n

\u0939\u093e\u0901! \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u093e\u0925 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0924\u092d\u0940 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

\u092a\u094d\u0930\u0936\u094d\u0928 6: \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><\/p>\n

\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u093e \u0915\u094b\u0908 \u0959\u093e\u0938 \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0925\u094b\u095c\u093e-\u0925\u094b\u095c\u093e \u0915\u0930\u0915\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n

\u092a\u094d\u0930\u0936\u094d\u0928 7: \u0915\u094d\u092f\u093e \u092f\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902?<\/b><\/p>\n

\u0939\u093e\u0901, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u091f\u0940\u0928\u090f\u091c\u0930\u094d\u0938 (\u0915\u093f\u0936\u094b\u0930\u094b\u0902) \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902! \u092c\u0938 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0915\u0949\u095e\u0940 \u092f\u093e \u0915\u0948\u092b\u0940\u0928 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u0947\u0902 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0928 \u0926\u0947\u0902\u0964 \u0938\u094d\u092e\u0942\u0926\u0940, \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u091c\u0942\u0938 \u0914\u0930 \u092c\u093f\u0928\u093e \u0915\u0948\u092b\u0940\u0928 \u0935\u093e\u0932\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 (\u091c\u0948\u0938\u0947 \u090f\u0938\u094d\u092a\u094d\u0930\u0947\u0938\u094b \u0915\u0947 \u092c\u093f\u0928\u093e \u092c\u093e\u0926\u093e\u092e \u0926\u0942\u0927 \u0915\u0947 \u0932\u093e\u091f\u0947 (Latte)) \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964<\/span><\/p>\n

 <\/p>\n

(\u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u00a0\u0921\u0949. \u0938\u094d\u0935\u093e\u0924\u093f \u092e\u093f\u0936\u094d\u0930\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0921\u093f\u091f\u0930<\/a>\u00a0\u0928\u0947 \u0915\u0940 \u0939\u0948.)<\/em><\/strong><\/p>\n

Image Source: Freepik<\/strong><\/p>\n

\u092f\u0947 \u092d\u0940 \u092a\u095d\u0947\u0902-<\/b><\/p>\n

    \n
  1. \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u094d\u0930\u094b\u0924: \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930<\/span><\/a><\/li>\n
  2. \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u092a\u093e\u0930\u094d\u0915\u093f\u0928\u094d\u0938\u0928 \u0930\u094b\u0917 \u0915\u093e \u0916\u0924\u0930\u093e \u2013 \u0930\u093f\u0938\u0930\u094d\u091a<\/span><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \"Drinks\"<\/p>\n","protected":false},"author":99,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,243],"tags":[389,233,32357],"class_list":["post-129224","post","type-post","status-publish","format-standard","hentry","category-eat-well","category-hindi","tag-bone","tag-bone-health","tag-calcium"],"yoast_head":"\n\u0906\u092a \u092d\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0926\u0942\u0927? \u0907\u0928 7 \u091f\u0947\u0938\u094d\u091f\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u0926\u0942\u0927 \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u095d\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902? 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