{"id":126395,"date":"2025-06-04T14:33:19","date_gmt":"2025-06-04T09:03:19","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=126395"},"modified":"2025-06-04T14:33:19","modified_gmt":"2025-06-04T09:03:19","slug":"6-dry-fruits-to-help-lower-uric-acid-levels-in-hindi","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/6-dry-fruits-to-help-lower-uric-acid-levels-in-hindi\/","title":{"rendered":"\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u090f\u0901 \u092f\u0947 6 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938"},"content":{"rendered":"

\"Dry<\/p>\n

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1-\u092c\u093e\u0926\u093e\u092e
\n<\/span><\/h3>\n

\"\"<\/p>\n

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2-\u0905\u0916\u0930\u094b\u091f
\n<\/span><\/h3>\n

\"Walnuts\"<\/p>\n

\u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0905\u0916\u0930\u094b\u091f \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u095d\u093f\u092f\u093e \u0938\u094d\u0928\u0948\u0915 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n

3-\u0938\u0942\u0916\u0940 \u091a\u0947\u0930\u0940<\/span><\/h3>\n

\"Dry<\/p>\n

\u0938\u0942\u0916\u0940 \u091a\u0947\u0930\u0940 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u0925\u094b\u0938\u093e\u092f\u0928\u093f\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0940 \u0907\u0928\u0915\u093e \u0930\u0902\u0917 \u0932\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u0925\u094b\u0938\u093e\u092f\u0928\u093f\u0928 \u090f\u0915 \u092a\u093e\u0935\u0930\u092b\u0941\u0932 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948\u0902, \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0907\u0902\u092b\u094d\u0932\u093e\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u0942\u0916\u0940 \u091a\u0947\u0930\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u093e\u0907\u092c\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

4-\u092a\u093f\u0938\u094d\u0924\u093e<\/span><\/h3>\n

\"Pista,<\/p>\n

\u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u0932\u094d\u092f\u0942\u091f\u093f\u0928, \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 \u0914\u0930 \u0917\u093e\u092e\u093e-\u091f\u094b\u0915\u094b\u092b\u093c\u0947\u0930\u0949\u0932, \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u0932\u095c\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964\u00a0\u00a0\u00a0<\/span><\/p>\n

5-\u0915\u093e\u091c\u0942<\/span><\/h3>\n

\"Cashew\"<\/p>\n

\u0915\u093e\u091c\u0942 \u092c\u0939\u0941\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0947 \u0917\u0920\u093f\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (HDL) \u0915\u094b \u092c\u095d\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u091c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0915\u093e\u091c\u0942, \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u095b\u094d\u092e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b, \u091c\u094b \u092c\u095d\u0947 \u0939\u0941\u090f \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921\u00a0 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0915\u093e\u091c\u0942 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n

6-\u0916\u091c\u0942\u0930<\/span><\/h3>\n

\"Dates\"<\/p>\n

\u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u0921\u093e\u0907\u091f\u094d\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u095e\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u094d\u0937\u092e\u0924\u093e \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0915\u0940 \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u093f\u0924\u0928\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0916\u091c\u0942\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u0940\u0920\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0932\u0917\u092d\u0917 \u0928\u0939\u0940\u0902 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

\u091c\u093f\u0938\u0938\u0947 \u092f\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928, \u0915\u0949\u092a\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n

\u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/span><\/h2>\n

\u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e, \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u092c\u0938 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0915\u093f \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0930\u094b\u091c\u093e\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947\u00a0 \u0935\u091c\u0928 \u092c\u095d \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u095d \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u0928\u0948\u0915 \u091f\u093e\u0907\u092e \u092a\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092f\u093e \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u0940 \u091c\u0917\u0939 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n

\u092f\u0947 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0938\u0932\u093e\u0926, \u0913\u091f\u094d\u0938 \u092f\u093e \u0926\u0939\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0907\u0928\u092e\u0947\u0902 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u093f\u0932\u093e\u0915\u0930 \u091f\u0947\u0938\u094d\u091f\u0940 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0926\u093f\u0928 \u092d\u0930 \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0947\u0964 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u094b \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928\u0947 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0907\u0928\u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947 \u0926\u094b\u0917\u0941\u0928\u093e \u0924\u0915 \u092c\u095d \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span>\u00a0<\/span><\/p>\n

\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/span><\/h2>\n

\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u093e \u0917\u0920\u093f\u092f\u093e, \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0905\u0916\u0930\u094b\u091f, \u092c\u093e\u0926\u093e\u092e, \u0915\u093e\u091c\u0942, \u092a\u093f\u0938\u094d\u0924\u093e \u0914\u0930 \u0916\u091c\u0942\u0930 \u091c\u0948\u0938\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0939\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u092f\u0947 \u0928 \u0915\u0947\u0935\u0932 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0939\u0948 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n

\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928(FAQs)<\/b><\/h2>\n

-\u0915\u094d\u092f\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><\/p>\n

\u0939\u093e\u0901, \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u0938\u0942\u0916\u0940 \u091a\u0947\u0930\u0940 \u091c\u0948\u0938\u0947 \u0915\u0941\u091b \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n

-\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902?<\/b><\/p>\n

\u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u092a\u093f\u0938\u094d\u0924\u093e, \u0915\u093e\u091c\u0942, \u0916\u091c\u0942\u0930 \u0914\u0930 \u0938\u0942\u0916\u0940 \u091a\u0947\u0930\u0940, \u0939\u093e\u0908 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n

-\u0915\u094d\u092f\u093e \u0938\u092d\u0940 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0939\u093e\u0908 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902?<\/b><\/p>\n

\u0928\u0939\u0940\u0902, \u0915\u0947\u0935\u0932 \u0935\u0939\u0940 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u090f\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u0941\u0917\u0930 \u092f\u093e \u092a\u094d\u0930\u093f\u091c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u094b \u0938\u0942\u091c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n

\u2013\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c \u0915\u093f\u0924\u0928\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/b><\/p>\n

\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 20-30 \u0917\u094d\u0930\u093e\u092e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0902\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u093f\u0917\u095c \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n

-\u0915\u094d\u092f\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u092a\u095c\u0947\u0917\u0940?<\/b><\/p>\n

\u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0938\u093f\u0930\u094d\u092b \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947 \u0938\u0915\u0924\u0947\u0964 \u0926\u0935\u093e \u092f\u093e \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/p>\n

-\u0915\u094d\u092f\u093e \u0939\u093e\u0908 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/b><\/p>\n

\u0939\u093e\u0901, \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092a\u094d\u092f\u0942\u0930\u0940\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u090f\u0935\u0902 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0938\u0947 \u092f\u0947 \u0915\u093f\u0921\u0928\u0940 \u095e\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0915\u0930 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n

(\u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u00a0\u0921\u0949. \u0938\u094d\u0935\u093e\u0924\u093f \u092e\u093f\u0936\u094d\u0930\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0921\u093f\u091f\u0930<\/strong><\/a>\u00a0\u0928\u0947 \u0915\u0940 \u0939\u0948.)<\/em><\/p>\n


\n\u092f\u0947 \u092d\u0940 \u092a\u095d\u0947\u0902-<\/b><\/p>\n

1. \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0938\u092e\u0947\u0924 \u0915\u0908 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0914\u0937\u0927\u093f \u0939\u0948 \u0917\u094b\u0916\u0930\u0941<\/span><\/a><\/p>\n

2. \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\"Dry<\/p>\n","protected":false},"author":99,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,27,243],"tags":[32073],"class_list":["post-126395","post","type-post","status-publish","format-standard","hentry","category-eat-well","category-health-a-z","category-hindi","tag-high-uric-acid"],"yoast_head":"\n\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u090f\u0901 \u092f\u0947 6 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"\u0905\u0917\u0930 \u0906\u092a \u092c\u095d\u0947 \u0939\u0941\u090f \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b \u0915\u0941\u091b \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0907\u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0907\u090f \u0907\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928\u0947\u0902:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/6-dry-fruits-to-help-lower-uric-acid-levels-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u090f\u0901 \u092f\u0947 6 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"\u0905\u0917\u0930 \u0906\u092a \u092c\u095d\u0947 \u0939\u0941\u090f \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b \u0915\u0941\u091b \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0907\u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0907\u090f \u0907\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928\u0947\u0902:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/6-dry-fruits-to-help-lower-uric-acid-levels-in-hindi\/\" \/>\n<meta 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\u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u090f\u0901 \u092f\u0947 6 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/6-dry-fruits-to-help-lower-uric-acid-levels-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/6-dry-fruits-to-help-lower-uric-acid-levels-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/8394_imresizer-scaled.jpg\",\"datePublished\":\"2025-06-04T09:03:19+00:00\",\"description\":\"\u0905\u0917\u0930 \u0906\u092a \u092c\u095d\u0947 \u0939\u0941\u090f \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b \u0915\u0941\u091b \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0907\u0938\u0947 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