{"id":1211,"date":"2015-12-18T10:59:43","date_gmt":"2015-12-18T05:29:43","guid":{"rendered":"http:\/\/articles.1mg.com\/?p=1211"},"modified":"2026-04-29T15:07:15","modified_gmt":"2026-04-29T09:37:15","slug":"6-indian-breakfast-recipes-to-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/6-indian-breakfast-recipes-to-help-you-lose-weight\/","title":{"rendered":"6 Indian Breakfast Recipes to help you lose weight"},"content":{"rendered":"

\"breakfast\"<\/p>\n

By Shriya Agarwal,\u00a0<\/b>Diet Counselor<\/b><\/p>\n

We all might have heard\u00a0that breakfast is the most important meal of the day. Numerous times we are told about how a good breakfast fuels the body and gets us ready for the day. <\/span><\/p>\n

But, why this fuss over breakfast?<\/b><\/h2>\n

– Studies show that breakfast can be important in maintaining a healthy body weight<\/strong><\/a><\/p>\n

– Breakfast provides you with the energy and nutrients that lead to increased concentration<\/strong><\/span><\/p>\n

– People who have not eaten breakfast tend to snack on foods that are high in fat and sugar<\/span><\/p>\n

– People who skip breakfast are unlikely to make up their daily requirement for some vitamins and minerals<\/a> that a simple breakfast would have provided<\/span><\/p>\n

– Breakfast provides energy for the activities during the morning and helps to prevent that mid-morning slump<\/strong><\/span><\/p>\n

So, any\u00a0simple Indian breakfast recipes?<\/b><\/h2>\n

Here are some\u00a0easy \u2013 peasy Indian breakfast recipes that may help you lose those extra kilos :<\/span><\/p>\n

1 .\u00a0Sprout Chaat <\/b><\/p>\n

Mix \u00a0half a cup of boiled pulses like hari moong (green gram dal), soybeans, and rajma. Add a chopped onion and tomato. \u00a0Add salt, lemon juice, garlic, ginger and coriander as per taste. \u00a0<\/span>Calorie intake: Approx 250 Kcal<\/span><\/i><\/p>\n

2 .\u00a0Sweet Dalia <\/b><\/p>\n

Add 1 cup skimmed milk and 1.5 cups of water to roasted broken wheat and raw dalia (half a cup). Add \u00bd teaspoon of honey. Garnish with a few almonds.\u00a0<\/span>Calorie intake: Approx 250 Kcal<\/span><\/i><\/p>\n

3 .\u00a0Vegetable Dalia<\/b><\/p>\n

Take 1 cup of boiled vegetables (gobhi, broccoli, carrots, green peas). To this \u00a0add 1-2 teaspoons of \u00a0flax seeds\/<\/span>alsi<\/span><\/i> seeds, 1 teaspoon of soya granules \u00a0and roasted broken wheat (100gm). Add 1.5 cups of water. Add salt to taste.\u00a0<\/span>Calorie intake: Approx 200Kcal<\/span><\/i><\/p>\n

More : <\/span><\/em>8 reasons why you should include broccoli in your diet <\/span><\/a><\/p>\n

4 .\u00a0Paneer Salad <\/b><\/p>\n

Add 1 onion, \u00a01 capsicum, 1 red bell pepper and \u00a01 tomato to 50 grams of paneer (made out of skimmed milk\/cow\u2019s milk). Add salt and spices to taste and steam in 1 cup of water. Or else, grill it.\u00a0<\/span>Calorie intake: Approx 200 Kcal<\/span><\/i><\/p>\n

5 .\u00a0A bowl of fruits <\/b><\/p>\n

You can prepare a delicious fruit bowl by adding half an orange, half an apple, half a \u00a0pear\/<\/span>naashpati<\/span><\/i>, \u00a0half a guava, \u00a01 banana, a few \u00a0small chunks of papaya and a handful of \u00a0pomegranate\/<\/span>anaar<\/span><\/i>.\u00a0<\/span>Calorie intake: Approx 300 Kcal<\/span><\/i><\/p>\n

More :<\/em> <\/span>Superfoods to keep your blood sugar in check<\/span><\/a><\/p>\n

6 .\u00a0Tomato soup <\/b><\/p>\n

Boil 2-3 tomatoes, a beetroot and carrot. Mash it but don\u2019t throw away the fiber. Add boiled gobhi (half a cup), \u00a02 teaspoon of corn, \u00a0handful of peas and \u00a01-2 teaspoons of soy granules to your soup. Add salt and black pepper as per your taste.\u00a0<\/span>Calorie intake: Approx 175 Kcal<\/span><\/i><\/p>\n

And, when is the ideal time to have it?<\/b><\/h2>\n

Breakfast should be eaten within <\/strong>2 hours of waking<\/b>. A healthy breakfast should provide calories<\/strong> in the range of 20-35%<\/b> of your guideline daily allowance.<\/p>\n

Now you have absolutely no reason to skip your breakfast!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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