{"id":115,"date":"2015-06-26T15:30:04","date_gmt":"2015-06-26T10:00:04","guid":{"rendered":"http:\/\/articles.1mg.com\/?p=115"},"modified":"2026-04-18T14:39:59","modified_gmt":"2026-04-18T09:09:59","slug":"8-foods-that-prevent-hairfall","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/8-foods-that-prevent-hairfall\/","title":{"rendered":"8 Foods that Prevent Hairfall and give you Healthy Locks"},"content":{"rendered":"<h6><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-176968 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/06\/427.jpg\" alt=\"prevent Hairfall\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/06\/427.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/06\/427-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/06\/427-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/06\/427-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/h6>\n<h6><\/h6>\n<h6><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0BY DR. KHOOBSURAT NAJMA<\/strong><\/h6>\n<ol>\n<li>Start your day with a cup of <strong>green tea.<\/strong> Green tea contains polyphenols that help in <a href=\"https:\/\/www.1mg.com\/articles\/hairfall-try-these-ayurvedic-herbs-right-away\/\">keeping your scalp healthy<\/a> and your hair shiny and dandruff free.<\/li>\n<li>Include <strong>eggs<\/strong> in your daily breakfast. Eggs are <a href=\"https:\/\/www.1mg.com\/articles\/8-reasons-for-you-to-have-eggs-daily\/\">rich in protein<\/a>, biotin and vitamin B important for healthy hair.<\/li>\n<li>Sprinkle some <strong>flax seeds<\/strong> or <strong>pumpkin seeds<\/strong> to your daily breakfast cereals or salads. These seeds are rich sources of omega fatty acids, zinc, biotin, potassium, magnesium and iron that boost hair growth.<\/li>\n<li>Include lots of <strong>dark green leafy vegetables<\/strong> like spinach, broccoli and lettuces in your diet. They are excellent source of vitamin A and Vitamin C.<\/li>\n<li>Snack on to a handful of <strong>nuts<\/strong> daily instead of having unhealthy snacks.\u00a0<strong>Almonds, cashews and walnuts<\/strong> all contain zinc, which minimizes hair shedding. They also contain vitamin E essential for healthy hair and omega-3 fatty acid, which helps boost shine and fullness.<\/li>\n<li>For an evening snack consider having baked or steamed<strong> sweet potato or carrots<\/strong>. They are loaded with beta-carotene, which gets converted to vitamin A in the body.<\/li>\n<li>Have <strong>pulses<\/strong> 2-3 times a week. Pulses are rich in super hair nutrients like zinc, biotin, protein and iron.<\/li>\n<li>Have 2-3 small servings of <strong>bright colored fruits<\/strong>. Mango, strawberries, kiwi, pineapple and peaches are all rich with vitamin C, essential for making collagen that gives structure to hair.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Visit 1mg.com, To know more\u00a0useful Information or buy\u00a0<a href=\"https:\/\/www.1mg.com\">online medicine India<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-281 aligncenter\" src=\"https:\/\/1mgarticles.files.wordpress.com\/2015\/07\/8-foods-that-prevent-hairfall.jpg?w=300\" alt=\"Buy Drugs Online\" title=\"8 Foods that prevent Hairfall\" width=\"640\" height=\"485\" \/><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[123,163,202],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-eat-well","tag-healthy-eating","tag-nutritional-disorders","tag-vitamins-minerals-nutrients"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Foods that Prevent Hairfall and give you Healthy Locks - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Stress, improper diet, pollution, etc. cause a serious damage to your hair and result in hairfall. Include these 8 foods in your diet to prevent hairfall.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/8-foods-that-prevent-hairfall\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Foods that Prevent Hairfall and give you Healthy Locks - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Stress, improper diet, pollution, etc. cause a serious damage to your hair and result in hairfall. 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