{"id":99178,"date":"2025-01-03T21:00:00","date_gmt":"2025-01-03T15:30:00","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?post_type=web-story&#038;p=99178"},"modified":"2025-01-05T23:57:17","modified_gmt":"2025-01-05T18:27:17","slug":"boost-your-breakfast-with-this-iron-protein-packed-omelette","status":"publish","type":"web-story","link":"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/","title":{"rendered":"Boost your breakfast with this iron &amp; protein-packed omelette"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\" \/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\" \/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700&amp;family=Roboto%3Awght%40400%3B700&amp;family=Italiana\" rel=\"stylesheet\" \/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/* \n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\" \/><title>Boost your breakfast with this iron &amp;amp; protein-packed omelette<\/title><link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/?post_type=web-story&amp;p=99178\" \/><meta name=\"web-stories-replace-head-end\" \/><\/head><body><amp-story standalone=\"\" publisher=\"Tata 1mg Capsules\" publisher-logo-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo.png\" title=\"Boost your breakfast with this iron &amp;amp; protein-packed omelette\" poster-portrait-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-8745.jpg\"><amp-story-page id=\"10968682-f408-4acd-8e8e-b5c649c9c929\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d83c78ac-26ee-449b-9466-bad0a74c4cd0\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-13.83495%;top:-21.35922%;width:131.5534%;height:130.42071%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-61fcfc84-6c86-44ae-8bd3-4a7f5aba3676\">\n<div style=\"position:absolute;width:104.83948%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8745.jpg\" alt=\"omlete\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8745.jpg 705w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8745-212x300.jpg 212w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8745-150x213.jpg 150w\" sizes=\"(min-width: 1024px) 59vh, 132vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:53.72168%;width:100.72816%;height:55.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-375ca9ea-f15c-4df2-9eff-8702a00cfc3d\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #fff 36%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:68.93204%;width:76.69903%;height:27.34628%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.183431952662722% 1.183431952662722% 1.183431952662722% 1.183431952662722%\" id=\"el-a3d307bf-03ff-40c8-a303-579e86a66de0\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.949367088607595% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"font-weight: 700\">Boost your breakfast with this iron &amp; protein-packed omelette<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:95.79288%;width:76.69903%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-7f97d192-9b0a-4784-8153-f08ffc9615e3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.4746835443037975% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Written by: Deepa Sarkar<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1124d53c-2b3d-412d-ac98-b9827a0b280e\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.60194%;top:98.7055%;width:67.47573%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7194244604316548% 0.7194244604316548% 0.7194244604316548% 0.7194244604316548% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-17fa80c2-5f71-4d90-85e4-eefc23fc974e\"><a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.539568345323741% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>Reviewed by: Dr. Swati Mishra<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9617c7bf-41d6-4e47-b08d-931b514d30ef\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-171e5b0e-9163-4abf-a771-42577eb63255\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5887e0fd-5661-450e-8376-a6c693491e7c\",\"keyframes\":{\"transform\":[\"translate3d(0px, 201.01010%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#70533b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-626bb2fc-318f-4e40-af9b-d0b1edef8d52\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-13.62354%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148601021.jpg\" alt=\"2148601021\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148601021.jpg 667w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148601021-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148601021-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-74be7289-266c-4a0f-aa3f-10f4a905c6ac\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:69.90291%;width:76.69903%;height:19.57929%;opacity:1\">\n<div id=\"anim-171e5b0e-9163-4abf-a771-42577eb63255\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5887e0fd-5661-450e-8376-a6c693491e7c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 201.01010%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.6528925619834711% 1.6528925619834711% 1.6528925619834711% 1.6528925619834711%\" id=\"el-49d63b06-9401-4de3-9eb3-f71870bfc422\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Kickstart your morning with a protein-packed, iron-rich spinach and mushroom omelette.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3033f150-e914-4cba-bab2-a380653741b1\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-d2ccda9d-59b1-4aed-84dd-49bf74b6c515\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0f2bff8a-ecc7-493c-8b6c-b31c64a639c7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d7cee09f-02ac-496e-8b1c-ca13570d92fc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a5dd1be2-e2bc-49f0-9792-8de299c4bc23\",\"keyframes\":{\"transform\":[\"translate3d(0px, 201.01010%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#44321e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4867296b-781b-40f4-aa41-cc53fcc6706f\">\n<div style=\"position:absolute;width:142.22222%;height:100%;left:-26.3101%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8337.jpg\" alt=\"8337\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8337.jpg 800w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8337-768x960.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8337-240x300.jpg 240w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8337-150x188.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-39a80de5-fa44-4d93-af61-b2ca1312d565\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:69.90291%;width:76.69903%;height:19.57929%;opacity:1\">\n<div id=\"anim-d7cee09f-02ac-496e-8b1c-ca13570d92fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a5dd1be2-e2bc-49f0-9792-8de299c4bc23\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 201.01010%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.6528925619834711% 1.6528925619834711% 1.6528925619834711% 1.6528925619834711%\" id=\"el-7d705ccd-a83e-4786-beb6-1f8b8443c94f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">This delicious breakfast not only fuels you but also supports your overall health. Here&#8217;s how to make it.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-405730e0-e89b-4805-8564-8e6f1250e41f\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-bb1a5ed7-ed21-4020-a9e8-0e87b21cabcd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5029cb60-3e53-40d9-8f42-a2b8349c5341\" auto-advance-after=\"el-ede5d55f-67d3-43d3-8971-db613f54c965-media\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-37708552-a0ea-4f28-b246-23e7c057fb1e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-82688356-8c33-4051-a92e-27316f8158a6\",\"keyframes\":{\"transform\":[\"translate3d(0px, 130.72564%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1191e3cc-fbaa-49ad-8350-71b560c95060\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4443fff7-1a4b-484f-bfbc-63c1eefdb0bd\",\"keyframes\":{\"transform\":[\"translate3d(0px, 808.95105%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#49352e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ede5d55f-67d3-43d3-8971-db613f54c965\">\n<div style=\"position:absolute;width:100%;height:106.50887%;left:0%;top:-3.18787%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/3972293-sd_338_640_25fps-poster.jpeg\" artwork=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/3972293-sd_338_640_25fps-poster.jpeg\" title=\"3972293-sd_338_640_25fps\" alt=\"3972293-sd_338_640_25fps\" layout=\"fill\" noaudio=\"noaudio\" id=\"el-ede5d55f-67d3-43d3-8971-db613f54c965-media\"><source type=\"video\/mp4\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/3972293-sd_338_640_25fps.mp4\" \/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6477fbf7-2de1-4d74-b6b7-f2103ad74d8b\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.79935%;width:76.69903%;height:31.71521%;opacity:1\">\n<div id=\"anim-37708552-a0ea-4f28-b246-23e7c057fb1e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-82688356-8c33-4051-a92e-27316f8158a6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 130.72564%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.0204081632653061% 1.0204081632653061% 1.0204081632653061% 1.0204081632653061%\" id=\"el-41b33404-43f7-4cff-b2da-fb6b7a651c32\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:left;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">\u2013 2 eggs<\/span><br \/>\n<span style=\"color: #fff\">\u2013 1\/2 cup spinach (chopped)<\/span><br \/>\n<span style=\"color: #fff\">\u2013 1\/4 cup mushrooms (sliced)<\/span><br \/>\n<span style=\"color: #fff\">\u2013 1\/4 cup onions (optional)<\/span><br \/>\n<span style=\"color: #fff\">\u2013 Salt and pepper to taste<\/span><br \/>\n<span style=\"color: #fff\">\u2013 Olive oil for cooking<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:62.13592%;width:75%;height:5.82524%;opacity:1\">\n<div id=\"anim-1191e3cc-fbaa-49ad-8350-71b560c95060\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4443fff7-1a4b-484f-bfbc-63c1eefdb0bd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 808.95105%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-f8e54e8b-4968-4dfd-9a6d-a050748b25ac\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.8414239482200646% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Ingredients You&#8217;ll Need<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-311153c4-ed64-4430-bead-501960ba267f\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-1f81d4fb-a7b8-460e-a3c0-5fb45b91719e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Video Credit: Pexels<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bb2868d8-e8b0-43bb-8b26-8d5b419409f6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-88f7a30a-cbae-4156-b4e1-38f3bdb24558\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c07a831e-a10e-461b-aa83-ff6b5c55ed3e\",\"keyframes\":{\"transform\":[\"translate3d(0px, 167.95226%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f3ae24a0-6f1b-4f3c-a1ad-2cdb1bc9e652\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2d46137f-ea54-4fde-b44f-b346ec965d9c\",\"keyframes\":{\"transform\":[\"translate3d(0px, 389.88407%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#beb4a6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e5ff704b-9230-474b-954a-5779f5ce74ec\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-93.00993%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/13145.jpg\" alt=\"Vegetables\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/13145.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/13145-768x512.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/13145-300x200.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/13145-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6dfb60dd-0390-498e-8abb-d4af71309083\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:19.57929%;opacity:1\">\n<div id=\"anim-88f7a30a-cbae-4156-b4e1-38f3bdb24558\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c07a831e-a10e-461b-aa83-ff6b5c55ed3e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 167.95226%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.6528925619834711% 1.6528925619834711% 1.6528925619834711% 1.6528925619834711%\" id=\"el-4fbd298a-f6c2-4e04-8871-78106d66f0d9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Wash and chop the spinach and slice the mushrooms. Optionally, chop some onions for added flavor.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:66.99029%;width:75.48544%;height:10.84142%;opacity:1\">\n<div id=\"anim-f3ae24a0-6f1b-4f3c-a1ad-2cdb1bc9e652\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2d46137f-ea54-4fde-b44f-b346ec965d9c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 389.88407%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-1344897d-8229-4147-907a-fdd427c77dca\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.8360128617363343% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Step 1: Prepare the Veggies<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fc43e604-9e44-4c6f-9b97-adfa90158625\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-7f83a7e8-f0e6-41be-a236-9dd300f12fb7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2e5ece9f-c6f9-4dd2-b9f3-25c252df58c1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0934b477-cfe3-4b2d-82d3-8a375f85059f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4ca56132-53e2-4030-81e1-85455f1117fd\",\"keyframes\":{\"transform\":[\"translate3d(0px, 125.42485%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eab8733e-45c1-4e49-af30-a5cba8994747\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7236c591-c6aa-4148-8161-94249b72c780\",\"keyframes\":{\"transform\":[\"translate3d(0px, 419.73478%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#40444a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7bed7ddf-d7e1-42f9-ae9f-df4ab3b3fef3\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-13.62354%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/male-chef-kitchen-cooking-close-up-1.jpg\" alt=\"saucepan\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/male-chef-kitchen-cooking-close-up-1.jpg 667w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/male-chef-kitchen-cooking-close-up-1-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/male-chef-kitchen-cooking-close-up-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a5c31e84-7d83-4dc9-a6f5-27f643f20e9c\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.75728%;width:76.69903%;height:27.50809%;opacity:1\">\n<div id=\"anim-0934b477-cfe3-4b2d-82d3-8a375f85059f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4ca56132-53e2-4030-81e1-85455f1117fd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 125.42485%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1764705882352942% 1.1764705882352942% 1.1764705882352942% 1.1764705882352942%\" id=\"el-0016d9c4-e41b-41c0-a05b-d6bc56d80e3d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Heat a little olive oil in a pan and saut\u00e9 the mushrooms and onions for 2-3 minutes until softened. Add spinach and cook for another 1-2 minutes until wilted.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:63.75405%;width:75.48544%;height:10.84142%;opacity:1\">\n<div id=\"anim-eab8733e-45c1-4e49-af30-a5cba8994747\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7236c591-c6aa-4148-8161-94249b72c780\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 419.73478%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-315f81b5-5db2-4197-8778-9811189833ba\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.8360128617363343% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Step 2: Cook the Veggie<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7d4fcfc0-5d07-483d-840a-f810b03b842a\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-7326c145-ce84-4177-8061-63662eb1baef\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"140208d5-84ca-479a-828c-3aad68cc6e70\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4dd7e276-8cf3-4ca5-a5f6-3164603ef4ba\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-39ef383d-44c3-4fc3-9b26-fadd5ae926e0\",\"keyframes\":{\"transform\":[\"translate3d(0px, 159.68776%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73054b63-a06d-4e45-acfb-e378f2dcf49c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-339891c5-d511-4979-ac45-c81b45a82791\",\"keyframes\":{\"transform\":[\"translate3d(0px, 389.88407%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c9a76f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6af78122-039b-40d3-8527-7adcaa83d947\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-18.57778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_784556644.jpg\" alt=\"Egg white for frizzy hair\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_784556644.jpg 667w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_784556644-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_784556644-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-36ca5399-a4b1-4016-91cb-c7056f7678d8\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.99353%;width:76.69903%;height:19.57929%;opacity:1\">\n<div id=\"anim-4dd7e276-8cf3-4ca5-a5f6-3164603ef4ba\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-39ef383d-44c3-4fc3-9b26-fadd5ae926e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 159.68776%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.6528925619834711% 1.6528925619834711% 1.6528925619834711% 1.6528925619834711%\" id=\"el-9e14bed8-80f3-4f54-b29d-c432215b71f1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Crack the eggs into a bowl, season with salt and pepper, and whisk until the mixture is smooth and well-blended.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:66.99029%;width:75.48544%;height:10.84142%;opacity:1\">\n<div id=\"anim-73054b63-a06d-4e45-acfb-e378f2dcf49c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-339891c5-d511-4979-ac45-c81b45a82791\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 389.88407%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-3465aaa7-b93c-47a3-82bc-9fe8ccdeb18b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.8360128617363343% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Step 3: Prepare the Eggs<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b99aaba9-42be-45eb-8fed-e0ab6ec69505\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-6d1bf1c5-7685-4fd7-a4bc-1b0a17501cc4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"76dc86bc-9ec1-4c61-bcd3-7cb6779d306b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-14a79e23-383b-4bd6-b753-831730e15386\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-de4416dc-672b-47db-93e2-1d5c862b83e3\",\"keyframes\":{\"transform\":[\"translate3d(0px, 131.30719%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0278ac2c-d00b-4a6e-975b-da7a594c90e8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-162cdfdb-03bb-466f-b875-9657c0d30619\",\"keyframes\":{\"transform\":[\"translate3d(0px, 419.73478%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e6e0d7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-00793570-145a-4601-a97c-2e1c836cc332\">\n<div style=\"position:absolute;width:177.86667%;height:150%;left:-34.12579%;top:-31.69643%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/6750.jpg\" alt=\"6750\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/6750.jpg 667w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/6750-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/6750-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 80vh, 177vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ef2c36c0-bf00-4f18-8508-8c283af8e997\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.13916%;width:76.69903%;height:27.50809%;opacity:1\">\n<div id=\"anim-14a79e23-383b-4bd6-b753-831730e15386\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-de4416dc-672b-47db-93e2-1d5c862b83e3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 131.30719%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1764705882352942% 1.1764705882352942% 1.1764705882352942% 1.1764705882352942%\" id=\"el-7cb4e085-cd4e-4aa8-8a86-d4df480ad556\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Pour the egg mixture into the pan over the cooked vegetables. Let it cook for 2-3 minutes, then flip carefully to cook both sides until golden brown.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:63.75405%;width:75.48544%;height:10.84142%;opacity:1\">\n<div id=\"anim-0278ac2c-d00b-4a6e-975b-da7a594c90e8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-162cdfdb-03bb-466f-b875-9657c0d30619\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 419.73478%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-6387922b-5b87-47d5-ae2c-f6e1b9ae13fd\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.8360128617363343% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Step 4: Cook the Omelette<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-942da165-69a5-46d4-8873-e8adb9912793\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-8ba5e9f7-e494-4e70-9658-74d1c89af835\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1c58f45e-b828-408d-8bf0-91392fb88dde\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ebb0ed81-370a-4d97-aa34-4dd56209751a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-00a7b4cb-f5b8-4185-95f5-aa9d8f85c401\",\"keyframes\":{\"transform\":[\"translate3d(0px, 152.89190%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f76b2eb9-04b4-41fd-8461-aca3df96c12a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ca489052-341b-4b77-b82a-2c4db474f859\",\"keyframes\":{\"transform\":[\"translate3d(0px, 697.83992%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e9d8b1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c857afcb-1b12-40fe-b06e-2d2c466c0759\">\n<div style=\"position:absolute;width:124.8%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/5469.jpg\" alt=\"5469\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/5469.jpg 702w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/5469-211x300.jpg 211w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/5469-150x214.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d293fecd-24f5-4611-8d57-d789c3c085a3\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.13916%;width:76.69903%;height:23.6246%;opacity:1\">\n<div id=\"anim-ebb0ed81-370a-4d97-aa34-4dd56209751a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-00a7b4cb-f5b8-4185-95f5-aa9d8f85c401\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 152.89190%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-714e9f75-9f9e-4a64-8d3e-d66e95181a84\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Once cooked, serve your spinach and mushroom omelette warm. It&#8217;s a delicious and filling breakfast that\u2019s rich in iron and protein.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:68.60841%;width:75.48544%;height:5.82524%;opacity:1\">\n<div id=\"anim-f76b2eb9-04b4-41fd-8461-aca3df96c12a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ca489052-341b-4b77-b82a-2c4db474f859\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 697.83992%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-8c662546-9337-49c1-a9dc-a4f99cb8fcaf\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.8360128617363343% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Step 5: Serve &amp; Enjoy<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3972e63f-f97c-4bc4-b818-58e3bee5285c\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-b6170e40-e536-4297-bba4-7a97a08a001c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"eb543e38-2706-40a6-b033-8ade9e0facbb\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f01cb83f-70b2-484c-944d-c72d8d2d1d75\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0de337bd-f6a1-45cf-8da9-af5c9fe2d3df\",\"keyframes\":{\"transform\":[\"translate3d(0px, -931.94502%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8f0458be-63b3-4fa1-aec1-b173c0bc27ab\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-78e7a8c6-8c1e-4402-a064-38c7b2db82cc\",\"keyframes\":{\"transform\":[\"translate3d(0px, -612.60032%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#92b3bd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cbba92ab-d020-4866-a0ae-11d45314b354\">\n<div style=\"position:absolute;width:100%;height:106.71875%;left:0%;top:-1.90842%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/5874419-hd_720_1366_30fps-poster.jpeg\" artwork=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/5874419-hd_720_1366_30fps-poster.jpeg\" title=\"5874419-hd_720_1366_30fps\" alt=\"5874419-hd_720_1366_30fps\" layout=\"fill\" loop=\"loop\" noaudio=\"noaudio\" id=\"el-cbba92ab-d020-4866-a0ae-11d45314b354-media\"><source type=\"video\/mp4\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/5874419-hd_720_1366_30fps.mp4\" \/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:45.79288%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1b291c3c-23cd-43bf-8575-ada15064e9f9\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.42718%;top:-2.75081%;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b9fa0b31-45ad-4da2-9b78-05244f97f8ba\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.94175%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-5e9d9f6f-eac0-43c8-9139-a80b5a5912da\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Video Credit: Pexels<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-46.1165%;top:79.93528%;width:48.54369%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%\" id=\"el-f1027007-ed07-47be-8abe-adb903f9972d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.12656249999999947% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>6 Best hair growth vitamins<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:33.81877%;width:74.27184%;height:5.17799%;opacity:1\">\n<div id=\"anim-f01cb83f-70b2-484c-944d-c72d8d2d1d75\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0de337bd-f6a1-45cf-8da9-af5c9fe2d3df\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -931.94502%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-9d605b87-87b9-4eca-92d0-b8590331c6fd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.12408088235294096% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">SHOW US SOME<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-8.98058%;top:71.19741%;width:118.20388%;height:15.69579%;opacity:1\">\n<div id=\"anim-8f0458be-63b3-4fa1-aec1-b173c0bc27ab\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-78e7a8c6-8c1e-4402-a064-38c7b2db82cc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -612.60032%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.41067761806981523% 0.41067761806981523% 0.41067761806981523% 0.41067761806981523% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-8c46b768-7df3-448b-a20b-11c0139a094d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.07796457905544132% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Tap on that love \u2764\ufe0f button.<\/span><br \/>\n<span style=\"font-weight: 700;color: #fff\">Stay tuned for&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700;color: #fff\">what\u2019s coming next!<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:29.28803%;width:68.20388%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7117437722419928% 0.7117437722419928% 0.7117437722419928% 0.7117437722419928% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-21e6d60b-add3-48e4-b697-e4b7c36fcaf6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.0704626334519568% 0;font-family:&quot;Italiana&quot;,serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;font-style: italic\">If you found this helpful,<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1d1aa2e4-1534-4728-872a-11ec784b301d\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#414641\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a2eab82b-1f48-4041-a51c-0459d176f5aa\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-5.58161%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-138810.jpg\" alt=\"New year\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-138810.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-138810-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-138810-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.94175%;top:59.38511%;width:101.94175%;height:51.2945%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b2a76440-982e-4317-8d1b-1c20138afcc5\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.73786%;top:84.62783%;width:82.28155%;height:18.77023%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5899705014749262% 0.5899705014749262% 0.5899705014749262% 0.5899705014749262% \/ 1.7241379310344827% 1.7241379310344827% 1.7241379310344827% 1.7241379310344827%\" id=\"el-c986872c-e44e-4ccd-80d6-b440ba87470b\"><a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/7-simple-detox-tips-to-kickstart-your-new-year\/\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.9026548672566368% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.495146em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">7 simple detox tips to kickstart your New Year<\/span><\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.52427%;top:74.91909%;width:35.67961%;height:7.9288%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%;background-color:#000\" id=\"el-8e818d85-2972-4c5d-b35a-f2a66d2fac60\"><a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/7-simple-detox-tips-to-kickstart-your-new-year\/\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.4285714285714284% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:6.802721088435375% 9.523809523809524%;color:#000000\"><span><span style=\"color: #eee\">Up Next<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:58.25243%;top:76.53722%;width:6.79612%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6d63f9f8-ca35-45e5-8fc8-19394e3527c0\">\n<div style=\"position:absolute;width:100%;height:100.00015%;left:0%;top:-0.00007%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png\" alt=\"arrow\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png 360w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-300x300.png 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-96x96.png 96w\" sizes=\"(min-width: 1024px) 3vh, 7vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6619378a-ff03-41f6-8676-5d34d553ebdd\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can this iron and protein-rich spinach and mushroom omelette really power up your breakfast? Try this recipe and see how it can help fuel your mornings.<\/p>\n","protected":false},"author":73,"featured_media":99269,"template":"","meta":{"web_stories_publisher_logo":71360,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[18776],"web_story_tag":[25566,19229,28041,28063,20559,22224,28062],"class_list":["post-99178","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boost your breakfast with this iron &amp; protein-packed omelette - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Can this iron and protein-rich spinach and mushroom omelette really power up your breakfast? Try this recipe and see how it can help fuel your mornings.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boost your breakfast with this iron &amp; protein-packed omelette - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Can this iron and protein-rich spinach and mushroom omelette really power up your breakfast? Try this recipe and see how it can help fuel your mornings.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-05T18:27:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-8745.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/\"},\"author\":{\"name\":\"Deepa Sarkar\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3\"},\"headline\":\"Boost your breakfast with this iron &amp; protein-packed omelette\",\"datePublished\":\"2025-01-03T15:30:00+00:00\",\"dateModified\":\"2025-01-05T18:27:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/\"},\"wordCount\":298,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-8745.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/\",\"name\":\"Boost your breakfast with this iron &amp; protein-packed omelette - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-8745.jpg\",\"datePublished\":\"2025-01-03T15:30:00+00:00\",\"dateModified\":\"2025-01-05T18:27:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-8745.jpg\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-8745.jpg\",\"width\":640,\"height\":853,\"caption\":\"omlete\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\/\/www.1mg.com\/articles\/web-stories\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Boost your breakfast with this iron &amp; protein-packed omelette\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3\",\"name\":\"Deepa Sarkar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g\",\"caption\":\"Deepa Sarkar\"},\"url\":\"https:\/\/www.1mg.com\/articles\/author\/deepa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boost your breakfast with this iron &amp; protein-packed omelette - Tata 1mg Capsules","description":"Can this iron and protein-rich spinach and mushroom omelette really power up your breakfast? Try this recipe and see how it can help fuel your mornings.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/","og_locale":"en_US","og_type":"article","og_title":"Boost your breakfast with this iron &amp; protein-packed omelette - Tata 1mg Capsules","og_description":"Can this iron and protein-rich spinach and mushroom omelette really power up your breakfast? Try this recipe and see how it can help fuel your mornings.","og_url":"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","article_modified_time":"2025-01-05T18:27:17+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-8745.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@1mgofficial","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/"},"author":{"name":"Deepa Sarkar","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3"},"headline":"Boost your breakfast with this iron &amp; protein-packed omelette","datePublished":"2025-01-03T15:30:00+00:00","dateModified":"2025-01-05T18:27:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/"},"wordCount":298,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-8745.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/","url":"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/","name":"Boost your breakfast with this iron &amp; protein-packed omelette - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-8745.jpg","datePublished":"2025-01-03T15:30:00+00:00","dateModified":"2025-01-05T18:27:17+00:00","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-8745.jpg","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-8745.jpg","width":640,"height":853,"caption":"omlete"},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/boost-your-breakfast-with-this-iron-protein-packed-omelette\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/www.1mg.com\/articles\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Boost your breakfast with this iron &amp; protein-packed omelette"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3","name":"Deepa Sarkar","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g","caption":"Deepa Sarkar"},"url":"https:\/\/www.1mg.com\/articles\/author\/deepa\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"d83c78ac-26ee-449b-9466-bad0a74c4cd0","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":47.62422176767428,"focalY":49.945956339221205,"resource":{"type":"image","mimeType":"image\/jpeg","width":705,"height":1000,"sizes":{"medium":{"file":"8745-212x300.jpg","width":212,"height":300,"filesize":16084,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8745-212x300.jpg"},"thumbnail":{"file":"8745-150x150.jpg","width":150,"height":150,"filesize":7752,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8745-150x150.jpg"},"travelify-featured":{"file":"8745-670x300.jpg","width":670,"height":300,"filesize":28319,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8745-670x300.jpg"},"travelify-featured-medium":{"file":"8745-230x230.jpg","width":230,"height":230,"filesize":14667,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8745-230x230.jpg"},"travelify-slider":{"file":"8745-705x460.jpg","width":705,"height":460,"filesize":52338,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8745-705x460.jpg"},"travelify-gallery":{"file":"8745-474x342.jpg","width":474,"height":342,"filesize":31402,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8745-474x342.jpg"},"web-stories-poster-portrait":{"file":"8745-640x853.jpg","width":640,"height":853,"filesize":80814,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8745-640x853.jpg"},"web-stories-publisher-logo":{"file":"8745-96x96.jpg","width":96,"height":96,"filesize":3956,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8745-96x96.jpg"},"web-stories-thumbnail":{"file":"8745-150x213.jpg","width":150,"height":213,"filesize":9491,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8745-150x213.jpg"},"full":{"file":"8745.jpg","width":705,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8745.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#382d24","blurHash":"U5C?DY}=01W,4:I.%exZ02^*%JM{?[R94Vx]","creationDate":1735905054000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8745.jpg","id":99268,"alt":"omlete","local":false},"x":-57,"y":-132,"width":542,"height":806,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"61fcfc84-6c86-44ae-8bd3-4a7f5aba3676","isHidden":false,"layerName":"Background","overlay":null,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":255,"g":255,"b":255},"position":0.36},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":342,"x":-3,"y":332,"mask":{"type":"rectangle"},"id":"375ca9ea-f15c-4df2-9eff-8702a00cfc3d","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":30,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"font-weight: 700\">Boost your breakfast with this iron &amp; protein-packed omelette<\/span>","x":49,"y":426,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":169,"id":"a3d307bf-03ff-40c8-a303-579e86a66de0","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Written by: Deepa Sarkar","x":51,"y":592,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":21,"id":"7f97d192-9b0a-4784-8153-f08ffc9615e3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"1124d53c-2b3d-412d-ac98-b9827a0b280e","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":17,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.19,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff; text-transform: uppercase\">15 June 23<\/span>","x":153,"y":434,"width":104,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":32,"id":"8b370d53-9aee-4668-b58f-ac1787250d80","marginOffset":-3.5699999999999967,"isHidden":true,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"Reviewed by: Dr. Swati Mishra","x":89,"y":610,"width":278,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":21,"id":"17fa80c2-5f71-4d90-85e4-eefc23fc974e","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null},"type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"10968682-f408-4acd-8e8e-b5c649c9c929","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71369,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71368.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"2148601021-200x300.jpg","width":200,"height":300,"filesize":22312,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148601021-200x300.jpg"},"thumbnail":{"file":"2148601021-150x150.jpg","width":150,"height":150,"filesize":9747,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148601021-150x150.jpg"},"travelify-featured":{"file":"2148601021-667x300.jpg","width":667,"height":300,"filesize":53221,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148601021-667x300.jpg"},"travelify-featured-medium":{"file":"2148601021-230x230.jpg","width":230,"height":230,"filesize":19383,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148601021-230x230.jpg"},"travelify-slider":{"file":"2148601021-667x460.jpg","width":667,"height":460,"filesize":81672,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148601021-667x460.jpg"},"travelify-gallery":{"file":"2148601021-474x342.jpg","width":474,"height":342,"filesize":45397,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148601021-474x342.jpg"},"web-stories-poster-portrait":{"file":"2148601021-640x853.jpg","width":640,"height":853,"filesize":136710,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148601021-640x853.jpg"},"web-stories-publisher-logo":{"file":"2148601021-96x96.jpg","width":96,"height":96,"filesize":4678,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148601021-96x96.jpg"},"web-stories-thumbnail":{"file":"2148601021-150x225.jpg","width":150,"height":225,"filesize":13908,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148601021-150x225.jpg"},"full":{"file":"2148601021.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148601021.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#70533b","blurHash":"UBINv-000Px]Q8_4ROEL07v}~9tn-UNGtSIT","creationDate":1735905109000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148601021.jpg","id":99271,"alt":"2148601021","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"626bb2fc-318f-4e40-af9b-d0b1edef8d52","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"74be7289-266c-4a0f-aa3f-10f4a905c6ac","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Kickstart your morning with a protein-packed, iron-rich spinach and mushroom omelette.&nbsp;<\/span>","x":48,"y":432,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":121,"id":"49d63b06-9401-4de3-9eb3-f71870bfc422","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"3033f150-e914-4cba-bab2-a380653741b1","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"d2ccda9d-59b1-4aed-84dd-49bf74b6c515","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"7a9c7e72-3fcf-4346-b833-c9bb3451ba0c","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["49d63b06-9401-4de3-9eb3-f71870bfc422"]}],"id":"9617c7bf-41d6-4e47-b08d-931b514d30ef","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":800,"height":1000,"sizes":{"medium":{"file":"8337-240x300.jpg","width":240,"height":300,"filesize":23988,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8337-240x300.jpg"},"thumbnail":{"file":"8337-150x150.jpg","width":150,"height":150,"filesize":9073,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8337-150x150.jpg"},"medium_large":{"file":"8337-768x960.jpg","width":768,"height":960,"filesize":174109,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8337-768x960.jpg"},"travelify-featured":{"file":"8337-670x300.jpg","width":670,"height":300,"filesize":52168,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8337-670x300.jpg"},"travelify-featured-medium":{"file":"8337-230x230.jpg","width":230,"height":230,"filesize":18581,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8337-230x230.jpg"},"travelify-slider":{"file":"8337-800x460.jpg","width":800,"height":460,"filesize":100812,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8337-800x460.jpg"},"travelify-gallery":{"file":"8337-474x342.jpg","width":474,"height":342,"filesize":48054,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8337-474x342.jpg"},"web-stories-poster-portrait":{"file":"8337-640x853.jpg","width":640,"height":853,"filesize":134725,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8337-640x853.jpg"},"web-stories-publisher-logo":{"file":"8337-96x96.jpg","width":96,"height":96,"filesize":4324,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8337-96x96.jpg"},"web-stories-thumbnail":{"file":"8337-150x188.jpg","width":150,"height":188,"filesize":10900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8337-150x188.jpg"},"full":{"file":"8337.jpg","width":800,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8337.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#44321e","blurHash":"UCHdi_~U04rY59X5$LIr04I:^#%0E3Ipk8sm","creationDate":1735905132000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/8337.jpg","id":99274,"alt":"8337","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"4867296b-781b-40f4-aa41-cc53fcc6706f","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"39a80de5-fa44-4d93-af61-b2ca1312d565","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">This delicious breakfast not only fuels you but also supports your overall health. Here's how to make it.<\/span>","x":48,"y":432,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":121,"id":"7d705ccd-a83e-4786-beb6-1f8b8443c94f","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"405730e0-e89b-4805-8564-8e6f1250e41f","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"bb1a5ed7-ed21-4020-a9e8-0e87b21cabcd","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"1975d607-ead7-454a-80e4-edabd7f54d5a","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["7d705ccd-a83e-4786-beb6-1f8b8443c94f"]}],"id":"0f2bff8a-ecc7-493c-8b6c-b31c64a639c7","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"video","mimeType":"video\/mp4","width":338,"height":640,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#49352e","blurHash":"UKGl0I0KDiM{t8xu%3WW00?v-;t6_NRjWBoL","creationDate":"2024-09-04T08:04:17.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/3972293-sd_338_640_25fps.mp4","id":78022,"alt":"3972293-sd_338_640_25fps","local":false,"poster":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/3972293-sd_338_640_25fps-poster.jpeg","posterId":78023,"isOptimized":false,"length":12,"lengthFormatted":"0:12","isMuted":true,"trimData":{"original":0}},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"ede5d55f-67d3-43d3-8971-db613f54c965","isBackground":true,"isHidden":false,"type":"video"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"6477fbf7-2de1-4d74-b6b7-f2103ad74d8b","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">\u2013 2 eggs<\/span>\n<span style=\"color: #fff\">\u2013 1\/2 cup spinach (chopped)<\/span>\n<span style=\"color: #fff\">\u2013 1\/4 cup mushrooms (sliced)<\/span>\n<span style=\"color: #fff\">\u2013 1\/4 cup onions (optional)<\/span>\n<span style=\"color: #fff\">\u2013 Salt and pepper to taste<\/span>\n<span style=\"color: #fff\">\u2013 Olive oil for cooking<\/span>","x":48,"y":419,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":196,"id":"41b33404-43f7-4cff-b2da-fb6b7a651c32","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Ingredients You'll Need<\/span>","x":49,"y":384,"width":309,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"f8e54e8b-4968-4dfd-9a6d-a050748b25ac","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"311153c4-ed64-4430-bead-501960ba267f","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Video Credit: Pexels<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"1f81d4fb-a7b8-460e-a3c0-5fb45b91719e","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"7a42cd16-5a41-475a-9141-b7defe00e8fd","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["41b33404-43f7-4cff-b2da-fb6b7a651c32"]},{"id":"1fe17ca0-a138-46a7-b6f9-24952bdacdec","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["f8e54e8b-4968-4dfd-9a6d-a050748b25ac"]}],"id":"5029cb60-3e53-40d9-8f42-a2b8349c5341","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":667,"sizes":{"medium":{"file":"13145-300x200.jpg","width":300,"height":200,"filesize":14446,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/13145-300x200.jpg"},"thumbnail":{"file":"13145-150x150.jpg","width":150,"height":150,"filesize":7141,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/13145-150x150.jpg"},"medium_large":{"file":"13145-768x512.jpg","width":768,"height":512,"filesize":80511,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/13145-768x512.jpg"},"travelify-featured":{"file":"13145-670x300.jpg","width":670,"height":300,"filesize":47427,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/13145-670x300.jpg"},"travelify-featured-medium":{"file":"13145-230x230.jpg","width":230,"height":230,"filesize":14860,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/13145-230x230.jpg"},"travelify-slider":{"file":"13145-1000x460.jpg","width":1000,"height":460,"filesize":114247,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/13145-1000x460.jpg"},"travelify-gallery":{"file":"13145-474x342.jpg","width":474,"height":342,"filesize":36919,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/13145-474x342.jpg"},"web-stories-poster-portrait":{"file":"13145-640x667.jpg","width":640,"height":667,"filesize":105420,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/13145-640x667.jpg"},"web-stories-publisher-logo":{"file":"13145-96x96.jpg","width":96,"height":96,"filesize":3527,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/13145-96x96.jpg"},"web-stories-thumbnail":{"file":"13145-150x100.jpg","width":150,"height":100,"filesize":4489,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/13145-150x100.jpg"},"full":{"file":"13145.jpg","width":1000,"height":667,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/13145.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#beb4a6","blurHash":"UYKKckE2_4$$?aoge?ae%MjZM{R+WZWAk8oz","creationDate":"2024-11-08T08:03:05.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/13145.jpg","id":89584,"alt":"Vegetables","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"e5ff704b-9230-474b-954a-5779f5ce74ec","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"6dfb60dd-0390-498e-8abb-d4af71309083","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Wash and chop the spinach and slice the mushrooms. Optionally, chop some onions for added flavor.<\/span>","x":48,"y":472,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":121,"id":"4fbd298a-f6c2-4e04-8871-78106d66f0d9","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Step 1: Prepare the Veggies<\/span>","x":51,"y":414,"width":311,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":67,"id":"1344897d-8229-4147-907a-fdd427c77dca","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"fc43e604-9e44-4c6f-9b97-adfa90158625","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"7f83a7e8-f0e6-41be-a236-9dd300f12fb7","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"0395a016-3762-4509-9521-0b2efd78b8ed","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["4fbd298a-f6c2-4e04-8871-78106d66f0d9"]},{"id":"b53c5bc8-f8b2-4a9e-9ee7-9f30165f338f","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["1344897d-8229-4147-907a-fdd427c77dca"]}],"id":"bb2868d8-e8b0-43bb-8b26-8d5b419409f6","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"male-chef-kitchen-cooking-close-up-1-200x300.jpg","width":200,"height":300,"filesize":10840,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/male-chef-kitchen-cooking-close-up-1-200x300.jpg"},"thumbnail":{"file":"male-chef-kitchen-cooking-close-up-1-150x150.jpg","width":150,"height":150,"filesize":5230,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/male-chef-kitchen-cooking-close-up-1-150x150.jpg"},"travelify-featured":{"file":"male-chef-kitchen-cooking-close-up-1-667x300.jpg","width":667,"height":300,"filesize":23585,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/male-chef-kitchen-cooking-close-up-1-667x300.jpg"},"travelify-featured-medium":{"file":"male-chef-kitchen-cooking-close-up-1-230x230.jpg","width":230,"height":230,"filesize":9265,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/male-chef-kitchen-cooking-close-up-1-230x230.jpg"},"travelify-slider":{"file":"male-chef-kitchen-cooking-close-up-1-667x460.jpg","width":667,"height":460,"filesize":30993,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/male-chef-kitchen-cooking-close-up-1-667x460.jpg"},"travelify-gallery":{"file":"male-chef-kitchen-cooking-close-up-1-474x342.jpg","width":474,"height":342,"filesize":18019,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/male-chef-kitchen-cooking-close-up-1-474x342.jpg"},"web-stories-poster-portrait":{"file":"male-chef-kitchen-cooking-close-up-1-640x853.jpg","width":640,"height":853,"filesize":54042,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/male-chef-kitchen-cooking-close-up-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"male-chef-kitchen-cooking-close-up-1-96x96.jpg","width":96,"height":96,"filesize":2767,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/male-chef-kitchen-cooking-close-up-1-96x96.jpg"},"web-stories-thumbnail":{"file":"male-chef-kitchen-cooking-close-up-1-150x225.jpg","width":150,"height":225,"filesize":7340,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/male-chef-kitchen-cooking-close-up-1-150x225.jpg"},"full":{"file":"male-chef-kitchen-cooking-close-up-1.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/male-chef-kitchen-cooking-close-up-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#40444a","blurHash":"UBB:v*xt%Lxu5HE1IUf9~poIWCay9G%MtRxa","creationDate":"2023-12-01T05:34:36.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/male-chef-kitchen-cooking-close-up-1.jpg","id":49917,"alt":"saucepan","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7bed7ddf-d7e1-42f9-ae9f-df4ab3b3fef3","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"a5c31e84-7d83-4dc9-a6f5-27f643f20e9c","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Heat a little olive oil in a pan and saut\u00e9 the mushrooms and onions for 2-3 minutes until softened. Add spinach and cook for another 1-2 minutes until wilted.<\/span>","x":48,"y":462,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":170,"id":"0016d9c4-e41b-41c0-a05b-d6bc56d80e3d","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Step 2: Cook the Veggie<\/span>","x":51,"y":394,"width":311,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":67,"id":"315f81b5-5db2-4197-8778-9811189833ba","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"7d4fcfc0-5d07-483d-840a-f810b03b842a","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"7326c145-ce84-4177-8061-63662eb1baef","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"119c4a92-1356-4c41-a218-ef984ce24dce","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["0016d9c4-e41b-41c0-a05b-d6bc56d80e3d"]},{"id":"b2e7e0d5-b701-4354-b79d-86edf0f10c1b","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["315f81b5-5db2-4197-8778-9811189833ba"]}],"id":"2e5ece9f-c6f9-4dd2-b9f3-25c252df58c1","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":57.9444630160555,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"shutterstock_784556644-200x300.jpg","width":200,"height":300,"filesize":9229,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_784556644-200x300.jpg"},"thumbnail":{"file":"shutterstock_784556644-150x150.jpg","width":150,"height":150,"filesize":4620,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_784556644-150x150.jpg"},"travelify-featured":{"file":"shutterstock_784556644-667x300.jpg","width":667,"height":300,"filesize":21896,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_784556644-667x300.jpg"},"travelify-featured-medium":{"file":"shutterstock_784556644-230x230.jpg","width":230,"height":230,"filesize":8341,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_784556644-230x230.jpg"},"travelify-slider":{"file":"shutterstock_784556644-667x460.jpg","width":667,"height":460,"filesize":30877,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_784556644-667x460.jpg"},"travelify-gallery":{"file":"shutterstock_784556644-474x342.jpg","width":474,"height":342,"filesize":18645,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_784556644-474x342.jpg"},"web-stories-poster-portrait":{"file":"shutterstock_784556644-640x853.jpg","width":640,"height":853,"filesize":45703,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_784556644-640x853.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_784556644-96x96.jpg","width":96,"height":96,"filesize":2502,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_784556644-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_784556644-150x225.jpg","width":150,"height":225,"filesize":6166,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_784556644-150x225.jpg"},"full":{"file":"shutterstock_784556644.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_784556644.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c9a76f","blurHash":"UAM~:hIc9*xp+l%bnyg4.gM#noIC02%e$~xa","creationDate":"2023-07-21T08:16:40.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_784556644.jpg","id":43119,"alt":"Egg white for frizzy hair","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"6af78122-039b-40d3-8527-7adcaa83d947","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"36ca5399-a4b1-4016-91cb-c7056f7678d8","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Crack the eggs into a bowl, season with salt and pepper, and whisk until the mixture is smooth and well-blended.<\/span>","x":48,"y":482,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":121,"id":"9e14bed8-80f3-4f54-b29d-c432215b71f1","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Step 3: Prepare the Eggs<\/span>","x":51,"y":414,"width":311,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":67,"id":"3465aaa7-b93c-47a3-82bc-9fe8ccdeb18b","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"b99aaba9-42be-45eb-8fed-e0ab6ec69505","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"6d1bf1c5-7685-4fd7-a4bc-1b0a17501cc4","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"28a20c28-32fb-4d1a-85ce-434bb7727a2e","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["9e14bed8-80f3-4f54-b29d-c432215b71f1"]},{"id":"9d24f5d7-d6a8-4b27-a2c6-0d6e1722ad40","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["3465aaa7-b93c-47a3-82bc-9fe8ccdeb18b"]}],"id":"140208d5-84ca-479a-828c-3aad68cc6e70","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":150,"focalX":47.297108122073915,"focalY":54.46428571428571,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"6750-200x300.jpg","width":200,"height":300,"filesize":17066,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/6750-200x300.jpg"},"thumbnail":{"file":"6750-150x150.jpg","width":150,"height":150,"filesize":8533,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/6750-150x150.jpg"},"travelify-featured":{"file":"6750-667x300.jpg","width":667,"height":300,"filesize":63200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/6750-667x300.jpg"},"travelify-featured-medium":{"file":"6750-230x230.jpg","width":230,"height":230,"filesize":16791,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/6750-230x230.jpg"},"travelify-slider":{"file":"6750-667x460.jpg","width":667,"height":460,"filesize":87767,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/6750-667x460.jpg"},"travelify-gallery":{"file":"6750-474x342.jpg","width":474,"height":342,"filesize":44604,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/6750-474x342.jpg"},"web-stories-poster-portrait":{"file":"6750-640x853.jpg","width":640,"height":853,"filesize":105317,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/6750-640x853.jpg"},"web-stories-publisher-logo":{"file":"6750-96x96.jpg","width":96,"height":96,"filesize":4257,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/6750-96x96.jpg"},"web-stories-thumbnail":{"file":"6750-150x225.jpg","width":150,"height":225,"filesize":10951,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/6750-150x225.jpg"},"full":{"file":"6750.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/6750.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e6e0d7","blurHash":"UkN,l9Rlp0tQniV@R%oz.AadoGWrIAofa~oz","creationDate":1735905293000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/6750.jpg","id":99275,"alt":"6750","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"00793570-145a-4601-a97c-2e1c836cc332","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"ef2c36c0-bf00-4f18-8508-8c283af8e997","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Pour the egg mixture into the pan over the cooked vegetables. Let it cook for 2-3 minutes, then flip carefully to cook both sides until golden brown.<\/span>","x":48,"y":452,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":170,"id":"7cb4e085-cd4e-4aa8-8a86-d4df480ad556","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Step 4: Cook the Omelette<\/span>","x":51,"y":394,"width":311,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":67,"id":"6387922b-5b87-47d5-ae2c-f6e1b9ae13fd","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"942da165-69a5-46d4-8873-e8adb9912793","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"8ba5e9f7-e494-4e70-9658-74d1c89af835","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"64c028fb-8228-4c06-8008-d8b9ddf11626","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["7cb4e085-cd4e-4aa8-8a86-d4df480ad556"]},{"id":"882b1325-d2a9-47e2-8590-5cb26bc416dc","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["6387922b-5b87-47d5-ae2c-f6e1b9ae13fd"]}],"id":"76dc86bc-9ec1-4c61-bcd3-7cb6779d306b","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":39.979686437617005,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":702,"height":1000,"sizes":{"medium":{"file":"5469-211x300.jpg","width":211,"height":300,"filesize":20565,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/5469-211x300.jpg"},"thumbnail":{"file":"5469-150x150.jpg","width":150,"height":150,"filesize":8581,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/5469-150x150.jpg"},"travelify-featured":{"file":"5469-670x300.jpg","width":670,"height":300,"filesize":43999,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/5469-670x300.jpg"},"travelify-featured-medium":{"file":"5469-230x230.jpg","width":230,"height":230,"filesize":16686,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/5469-230x230.jpg"},"travelify-slider":{"file":"5469-702x460.jpg","width":702,"height":460,"filesize":76442,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/5469-702x460.jpg"},"travelify-gallery":{"file":"5469-474x342.jpg","width":474,"height":342,"filesize":39536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/5469-474x342.jpg"},"web-stories-poster-portrait":{"file":"5469-640x853.jpg","width":640,"height":853,"filesize":112461,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/5469-640x853.jpg"},"web-stories-publisher-logo":{"file":"5469-96x96.jpg","width":96,"height":96,"filesize":4295,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/5469-96x96.jpg"},"web-stories-thumbnail":{"file":"5469-150x214.jpg","width":150,"height":214,"filesize":11880,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/5469-150x214.jpg"},"full":{"file":"5469.jpg","width":702,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/5469.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e9d8b1","blurHash":"UEHn]6~o^*I[^ZE2-;E1030MoJ-.00M{In%1","creationDate":1735905350000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/5469.jpg","id":99276,"alt":"5469","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"c857afcb-1b12-40fe-b06e-2d2c466c0759","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"d293fecd-24f5-4611-8d57-d789c3c085a3","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Once cooked, serve your spinach and mushroom omelette warm. It's a delicious and filling breakfast that\u2019s rich in iron and protein.<\/span>","x":48,"y":452,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":146,"id":"714e9f75-9f9e-4a64-8d3e-d66e95181a84","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Step 5: Serve &amp; Enjoy<\/span>","x":51,"y":424,"width":311,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"8c662546-9337-49c1-a9dc-a4f99cb8fcaf","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"3972e63f-f97c-4bc4-b818-58e3bee5285c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"b6170e40-e536-4297-bba4-7a97a08a001c","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"8f56a873-1ab6-415d-871d-82424db2dc1c","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["714e9f75-9f9e-4a64-8d3e-d66e95181a84"]},{"id":"002514ef-c332-499f-90d8-8f725861a2b3","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["8c662546-9337-49c1-a9dc-a4f99cb8fcaf"]}],"id":"1c58f45e-b828-408d-8bf0-91392fb88dde","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":48.64039453721215,"resource":{"type":"video","mimeType":"video\/mp4","width":720,"height":1366,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#92b3bd","blurHash":"UAHfr000TJRP~WVXozPA4TnibbbHT0XTjZni","creationDate":1729151284000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/5874419-hd_720_1366_30fps.mp4","id":85049,"alt":"5874419-hd_720_1366_30fps","local":false,"poster":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/5874419-hd_720_1366_30fps-poster.jpeg","posterId":85050,"isOptimized":false,"length":14,"lengthFormatted":"0:14","isMuted":true,"trimData":{"original":0}},"controls":false,"loop":true,"autoPlay":true,"volume":1,"tracks":[],"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"cbba92ab-d020-4866-a0ae-11d45314b354","isBackground":true,"isHidden":false,"overlay":null,"type":"video"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":283,"mask":{"type":"rectangle"},"id":"1b291c3c-23cd-43bf-8575-ada15064e9f9","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":10,"y":-17,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"b9fa0b31-45ad-4da2-9b78-05244f97f8ba","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Video Credit: Pexels<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"5e9d9f6f-eac0-43c8-9139-a80b5a5912da","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"6 Best hair growth vitamins","x":-190,"y":494,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":43,"id":"f1027007-ed07-47be-8abe-adb903f9972d","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":27,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">SHOW US SOME<\/span>","x":53,"y":209,"width":306,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":32,"id":"9d605b87-87b9-4eca-92d0-b8590331c6fd","marginOffset":0.7593749999999986,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":27,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Tap on that love \u2764\ufe0f button.<\/span>\n<span style=\"font-weight: 700; color: #fff\">Stay tuned for&nbsp;<\/span>\n<span style=\"font-weight: 700; color: #fff\">what\u2019s coming next!<\/span>","x":-37,"y":440,"width":487,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":97,"id":"8c46b768-7df3-448b-a20b-11c0139a094d","marginOffset":0.7593749999999986,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Italiana"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; font-style: italic\">If you found this helpful,<\/span>","x":66,"y":181,"width":281,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":21,"id":"21e6d60b-add3-48e4-b697-e4b7c36fcaf6","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"248e7d35-8bf1-489d-bda8-138569673c02","type":"effect-fly-in","flyInDir":"topToBottom","duration":600,"delay":0,"targets":["9d605b87-87b9-4eca-92d0-b8590331c6fd"]},{"id":"4948b5f7-6af3-49b9-8e54-5f462b37dfff","type":"effect-fly-in","flyInDir":"topToBottom","duration":600,"delay":0,"targets":["8c46b768-7df3-448b-a20b-11c0139a094d"]}],"id":"eb543e38-2706-40a6-b033-8ade9e0facbb","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":85731,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/web-stories-page-template-85730.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":41.669921875,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-138810-225x300.jpg","width":225,"height":300,"filesize":14999,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-138810-225x300.jpg"},"thumbnail":{"file":"cropped-138810-150x150.jpg","width":150,"height":150,"filesize":6904,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-138810-150x150.jpg"},"travelify-featured":{"file":"cropped-138810-640x300.jpg","width":640,"height":300,"filesize":44415,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-138810-640x300.jpg"},"travelify-featured-medium":{"file":"cropped-138810-230x230.jpg","width":230,"height":230,"filesize":13444,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-138810-230x230.jpg"},"travelify-slider":{"file":"cropped-138810-640x460.jpg","width":640,"height":460,"filesize":65365,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-138810-640x460.jpg"},"travelify-gallery":{"file":"cropped-138810-474x342.jpg","width":474,"height":342,"filesize":36070,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-138810-474x342.jpg"},"web-stories-publisher-logo":{"file":"cropped-138810-96x96.jpg","width":96,"height":96,"filesize":3409,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-138810-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-138810-150x200.jpg","width":150,"height":200,"filesize":7578,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-138810-150x200.jpg"},"full":{"file":"cropped-138810.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-138810.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#414641","blurHash":"UJFPWrxu00D*9Gj?%Mj[00M{~p%L-:RkMyoe","creationDate":"2025-01-02T11:45:50.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-138810.jpg","id":98960,"alt":"New year","local":false},"x":-3,"y":-58,"width":462,"height":790,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"a2eab82b-1f48-4041-a51c-0459d176f5aa","isBackground":true,"isHidden":false,"overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.3},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":420,"height":317,"x":-8,"y":367,"mask":{"type":"rectangle"},"id":"b2a76440-982e-4317-8d1b-1c20138afcc5","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":30.6,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">7 simple detox tips to kickstart your New Year<\/span>","x":36,"y":523,"width":339,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":116,"id":"c986872c-e44e-4ccd-80d6-b440ba87470b","type":"text","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/articles\/web-stories\/7-simple-detox-tips-to-kickstart-your-new-year\/","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":21,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":14,"vertical":10},"content":"<span style=\"color: #eee\">Up Next<\/span>","x":134,"y":463,"width":147,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":49,"id":"8e818d85-2972-4c5d-b35a-f2a66d2fac60","type":"text","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/articles\/web-stories\/7-simple-detox-tips-to-kickstart-your-new-year\/","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":360,"height":360,"sizes":{"medium":{"file":"arrow-300x300.png","width":300,"height":300,"filesize":8710,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-300x300.png"},"thumbnail":{"file":"arrow-150x150.png","width":150,"height":150,"filesize":3830,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png"},"travelify-featured":{"file":"arrow-360x300.png","width":360,"height":300,"filesize":5345,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-360x300.png"},"travelify-featured-medium":{"file":"arrow-230x230.png","width":230,"height":230,"filesize":6589,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-230x230.png"},"travelify-gallery":{"file":"arrow-360x342.png","width":360,"height":342,"filesize":6011,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-360x342.png"},"web-stories-publisher-logo":{"file":"arrow-96x96.png","width":96,"height":96,"filesize":2299,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-96x96.png"},"web-stories-thumbnail":{"file":"arrow-150x150.png","width":150,"height":150,"filesize":3830,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png"},"full":{"file":"arrow.png","width":360,"height":360,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ffffff","blurHash":"U6O:@S_30000t7fQfQay00D%00~qt7ayRjj[","creationDate":1686919158000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png","id":41351,"alt":"arrow","local":false},"x":240,"y":473,"width":28,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"6d63f9f8-ca35-45e5-8fc8-19394e3527c0","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"29f74975-960d-4847-a291-2ae4db8915e7","id":"6619378a-ff03-41f6-8676-5d34d553ebdd","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"1d1aa2e4-1534-4728-872a-11ec784b301d","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a86a9c0e-dcf9-413b-b783-3f5f6a62a8d7"},"image":{"id":71532,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71531.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}},"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"Italiana":{"family":"Italiana","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":928,"des":-250,"tAsc":928,"tDes":-250,"tLGap":0,"wAsc":928,"wDes":250,"xH":500,"capH":700,"yMin":-250,"yMax":928,"hAsc":928,"hDes":-250,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":99269,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-8745.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/99178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/users\/73"}],"version-history":[{"count":10,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/99178\/revisions"}],"predecessor-version":[{"id":99299,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/99178\/revisions\/99299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media\/99269"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media?parent=99178"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web_story_category?post=99178"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web_story_tag?post=99178"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/99178\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media\/71360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}