{"id":84423,"date":"2024-10-18T16:10:00","date_gmt":"2024-10-18T10:40:00","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?post_type=web-story&#038;p=84423"},"modified":"2024-10-18T15:23:15","modified_gmt":"2024-10-18T09:53:15","slug":"10-minute-high-protein-lunch-ideas-for-office","status":"publish","type":"web-story","link":"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/","title":{"rendered":"10-minute high protein lunch ideas for office"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\" \/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\" \/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700&amp;family=Roboto\" rel=\"stylesheet\" \/><link href=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295.jpg\" rel=\"preload\" \/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/* \n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\" \/><title>10-minute high protein lunch ideas for office<\/title><link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/?post_type=web-story&amp;p=84423\" \/><meta name=\"web-stories-replace-head-end\" \/><\/head><body><amp-story standalone=\"\" publisher=\"Tata 1mg Capsules\" publisher-logo-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo.png\" title=\"10-minute high protein lunch ideas for office\" poster-portrait-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2148973295.jpg\"><amp-story-page id=\"0c51ffbe-9297-438c-a48e-db497f17b7ab\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d1c5b9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-80023de3-81ba-46aa-850e-44cc86f239c1\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-10.92365%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295.jpg\" alt=\"lunch idea \" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295-768x1152.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295-683x1024.jpg 683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 120vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:53.72168%;width:100.72816%;height:55.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8858f92d-5dc4-470a-a8a7-b939d8689f61\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #fff 36%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.78641%;width:76.69903%;height:21.68285%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-61d5a844-7d28-4f3c-96e2-38741b632d93\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.949367088607595% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"font-weight: 700\">10-minute high protein lunch ideas for office<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:18.4466%;top:95.46926%;width:76.69903%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-47214cdb-8393-4779-b5a3-b46102c7ccb7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.4746835443037975% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Written by: Mantasha<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0b0106e0-f4ce-4bdb-8651-486f5aea8c3a\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e4a5d24e-7834-4826-b9bb-d29942d9a9ac\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-afad2c79-a2dd-4f9a-93d8-852e45e8dc9f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ebf07305-d3b9-4c0e-aa4e-eb64eda4ae3b\",\"keyframes\":{\"transform\":[\"translate3d(0px, 178.87068%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#81511f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-85097d98-7811-4a82-8366-f69bcd80f046\">\n<div style=\"position:absolute;width:142.22222%;height:100%;left:-26.3101%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/8862.jpg\" alt=\"chana\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/8862.jpg 800w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/8862-768x960.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/8862-240x300.jpg 240w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/8862-150x188.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-01818567-2417-4d1e-8b46-28b16d0d8c7e\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:73.94822%;width:84.95146%;height:19.7411%;opacity:1\">\n<div id=\"anim-afad2c79-a2dd-4f9a-93d8-852e45e8dc9f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ebf07305-d3b9-4c0e-aa4e-eb64eda4ae3b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 178.87068%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5714285714285714% 0.5714285714285714% 0.5714285714285714% 0.5714285714285714% \/ 1.639344262295082% 1.639344262295082% 1.639344262295082% 1.639344262295082%\" id=\"el-71bcc9ae-a807-49c1-abf1-608fe0da947e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.4857142857142855% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:2.857142857142857% 2.857142857142857%;color:#000000\"><span><span style=\"color: #fff\">Are you looking for quick, high-protein lunch ideas that you can prepare in just 10 minutes? We have got you covered!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-163ccf6c-7d59-43a9-a008-34019e2fea0a\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-97e80cb5-3641-4c23-899e-aad4e85de953\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2f3190a1-4258-4ec2-9b2f-c3919561296c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-079f99bb-e6e3-4d7a-9e2e-c6b24a8176a5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7d896994-1a1e-4938-83b1-1ff6227e9fd4\",\"keyframes\":{\"transform\":[\"translate3d(0px, 127.61535%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-57bcd422-8362-4e89-9667-1a357413e228\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-544307a7-10c5-452b-a0eb-8f52da7e7f6e\",\"keyframes\":{\"transform\":[\"translate3d(0px, 665.46485%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8d4d37\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c28db5f7-8f27-471a-96a5-87cb0c9c7e1c\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-93.08143%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842.jpg\" alt=\"chickpea salad\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842.jpg 1500w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842-1024x683.jpg 1024w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842-768x512.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842-300x200.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e41aefae-c326-4f32-a5ef-dc671b89e39a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:73.94822%;width:84.95146%;height:27.6699%;opacity:1\">\n<div id=\"anim-079f99bb-e6e3-4d7a-9e2e-c6b24a8176a5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7d896994-1a1e-4938-83b1-1ff6227e9fd4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 127.61535%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5714285714285714% 0.5714285714285714% 0.5714285714285714% 0.5714285714285714% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-088388ce-c076-45ff-8128-2a2997fa4578\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.4857142857142855% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:2.857142857142857% 2.857142857142857%;color:#000000\"><span><span style=\"color: #fff\">Toss canned chickpeas with diced cucumbers, tomatoes, onions, and a dressing of olive oil, lemon juice, salt, and pepper. Chickpeas are an excellent source of protein and fiber.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.57282%;top:69.41748%;width:54.85437%;height:5.98706%;opacity:1\">\n<div id=\"anim-57bcd422-8362-4e89-9667-1a357413e228\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-544307a7-10c5-452b-a0eb-8f52da7e7f6e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 665.46485%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8849557522123894% 0.8849557522123894% 0.8849557522123894% 0.8849557522123894% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%\" id=\"el-2158aa70-4dc6-44ae-9e0f-07697dd04798\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.150442477876106% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Chickpea Salad<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cebc2476-0b90-4a16-9e65-cfa3d290418b\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-cb10002f-5b10-47d6-8dd3-6f168c7035df\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"41096f11-12f7-460a-9321-50b8d6a65656\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1bec9d6f-ba5a-47ef-8de9-9bf769593a64\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-35e64a5f-2480-4e3d-a3e7-718b621cc757\",\"keyframes\":{\"transform\":[\"translate3d(0px, 121.18258%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-04eb25ff-b0da-4b81-879d-8bac19ed1642\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0620683f-f198-4578-be4d-fede34152977\",\"keyframes\":{\"transform\":[\"translate3d(0px, 660.05953%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8d5e29\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a9589308-7abd-4eca-8b91-aab72eb643e8\">\n<div style=\"position:absolute;width:100.02963%;height:100%;left:-0.02963%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069.jpg\" alt=\"Vegetable Porridge, Daliya, Porridge\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069.jpg 844w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069-768x1365.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069-576x1024.jpg 576w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069-169x300.jpg 169w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c1a674d1-4a00-425b-8f9f-831dac92b4ab\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:75.72816%;width:80.09709%;height:27.6699%;opacity:1\">\n<div id=\"anim-1bec9d6f-ba5a-47ef-8de9-9bf769593a64\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-35e64a5f-2480-4e3d-a3e7-718b621cc757\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 121.18258%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6060606060606061% 0.6060606060606061% 0.6060606060606061% 0.6060606060606061% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-84ace4ec-6275-48d3-b5e5-b8ee9ec373ad\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5151515151515149% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.0303030303030303% 3.0303030303030303%;color:#000000\"><span><span style=\"color: #fff\">Prepare quick-cooking daliya (broken wheat) with mixed vegetables like peas, carrots, and beans. Cook it with spices and water for a nutritious meal ready in minutes.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:69.7411%;width:80.33981%;height:5.98706%;opacity:1\">\n<div id=\"anim-04eb25ff-b0da-4b81-879d-8bac19ed1642\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0620683f-f198-4578-be4d-fede34152977\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 660.05953%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6042296072507553% 0.6042296072507553% 0.6042296072507553% 0.6042296072507553% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%\" id=\"el-0540698a-52e0-4f47-924d-3463c533769f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.7854984894259818% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Vegetable Daliya<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c8879bd8-d1e6-41a7-b9bb-c9488018053b\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-3f50e3e4-89c9-42df-a6ea-0f372ca5b907\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8fab8bc4-f235-4874-b889-d5e3dc5f6255\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-81caf85e-227b-4b3b-a2a5-8e9107eccfa4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a2f0d02b-6a39-470e-9d3a-67654983f19d\",\"keyframes\":{\"transform\":[\"translate3d(0px, 114.74985%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-07d52b7a-5c4d-4980-9cd8-32554673ab30\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-71942d2b-35ca-4f6a-bf86-99a5a08c36ec\",\"keyframes\":{\"transform\":[\"translate3d(0px, 606.00545%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d15837\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-455c97b2-35eb-41b2-a36f-3933282af37a\">\n<div style=\"position:absolute;width:130.13333%;height:100%;left:-19.82374%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/2169.jpg\" alt=\"red lentils\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/2169.jpg 732w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/2169-220x300.jpg 220w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/2169-150x205.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c4202cdf-bac1-4a7e-a3c4-9fd4b4c231f6\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.73786%;top:77.50809%;width:82.03883%;height:27.6699%;opacity:1\">\n<div id=\"anim-81caf85e-227b-4b3b-a2a5-8e9107eccfa4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a2f0d02b-6a39-470e-9d3a-67654983f19d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 114.74985%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.591715976331361% 0.591715976331361% 0.591715976331361% 0.591715976331361% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-eb374080-7987-4069-a1ff-1b759acb56dc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5029585798816566% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:2.9585798816568047% 2.9585798816568047%;color:#000000\"><span><span style=\"color: #fff\">Mix boiled masoor dal (red lentils) with chopped cucumber, tomato, onion, and a drizzle of lemon juice. Season with salt and pepper for a protein-rich salad.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:72.97735%;width:72.81553%;height:5.98706%;opacity:1\">\n<div id=\"anim-07d52b7a-5c4d-4980-9cd8-32554673ab30\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-71942d2b-35ca-4f6a-bf86-99a5a08c36ec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 606.00545%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%\" id=\"el-39e5d88a-ae01-43ea-bf7c-201da3f5b1f5\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.8666666666666666% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Masoor Dal Salad<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e92ce206-1651-4e9d-84ee-beb8a400bad5\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-7a6f5261-a8b8-42ce-af35-ce093db85180\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"99249fae-d532-438a-a26f-3e4d29278b14\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d9ebbd1f-514d-4866-9414-21b488221607\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-52a9093a-cca9-4850-8e4e-07232226dbb4\",\"keyframes\":{\"transform\":[\"translate3d(0px, 127.61535%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-60d0d4a2-b477-4cb3-a13b-4f9d2ab378e4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6d1ce4bd-10b2-4ba7-abbd-c8cb343193bc\",\"keyframes\":{\"transform\":[\"translate3d(0px, 670.87034%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ddb58b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7744dc38-35b9-4ca9-b8a4-784175c4cea2\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-13.59175%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644.jpg\" alt=\"paneer wrap \" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644-768x1152.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644-683x1024.jpg 683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ebc53e6e-883d-4d38-81fc-94abb02afb28\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.94822%;width:76.69903%;height:27.6699%;opacity:1\">\n<div id=\"anim-d9ebbd1f-514d-4866-9414-21b488221607\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-52a9093a-cca9-4850-8e4e-07232226dbb4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 127.61535%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-c81d3631-9159-413d-b12f-26728e8e69a6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Quickly scramble paneer with onions, tomatoes, and spices like turmeric and garam masala. Wrap the bhurji in a whole wheat roti for a filling lunch.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:69.09385%;width:70.87379%;height:5.98706%;opacity:1\">\n<div id=\"anim-60d0d4a2-b477-4cb3-a13b-4f9d2ab378e4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6d1ce4bd-10b2-4ba7-abbd-c8cb343193bc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 670.87034%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.684931506849315% 0.684931506849315% 0.684931506849315% 0.684931506849315% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%\" id=\"el-dea770e5-fc24-4dbe-9814-53e237ff5bf0\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.8904109589041094% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Paneer Bhurji Wrap<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5b6eb0ac-fff7-4f75-9565-5eaa82cfcd48\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-e977be5b-3a90-465b-9d62-b0a72c92293e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"478dcc81-7ef1-4ff1-a8f8-e5f61915751a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-264bfa9e-10a1-4e9e-80b9-28cc23d84384\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-521440ee-68aa-4a9c-9649-aa6a70bf5f20\",\"keyframes\":{\"transform\":[\"translate3d(0px, 127.61535%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-77b7c2c1-4ede-474c-be71-8dea0b091f26\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e0ff4c95-2067-483f-a430-07cc52cc89fb\",\"keyframes\":{\"transform\":[\"translate3d(0px, 657.35687%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ccc7bc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ffa65419-f316-4237-9892-8dea61ae4a69\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-21.56867%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/05\/cropped-2148858623.jpg\" alt=\"banana smoohtie\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/05\/cropped-2148858623.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/05\/cropped-2148858623-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/05\/cropped-2148858623-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-da3c970d-0af4-4f5b-9bea-3f78bb7bb1c3\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.94822%;width:76.69903%;height:27.6699%;opacity:1\">\n<div id=\"anim-264bfa9e-10a1-4e9e-80b9-28cc23d84384\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-521440ee-68aa-4a9c-9649-aa6a70bf5f20\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 127.61535%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-d3930829-3ebf-484c-8c7b-a82df093679f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Blend your choice of protein powder with milk or yogurt, a banana, and a handful of spinach. This portable option is great for a quick lunch on the go.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.60194%;top:69.90291%;width:57.03883%;height:5.98706%;opacity:1\">\n<div id=\"anim-77b7c2c1-4ede-474c-be71-8dea0b091f26\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e0ff4c95-2067-483f-a430-07cc52cc89fb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 657.35687%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.851063829787234% 0.851063829787234% 0.851063829787234% 0.851063829787234% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%\" id=\"el-d067eed6-f24c-47ea-bbf4-43c9dc14d29a\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.106382978723404% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Protein Smoothie<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c24f0834-e98a-467e-8286-9a18ab444e72\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-7843498e-db6d-4051-bde3-77b37167f4b1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cea87754-0993-4e60-8a71-683173594f65\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1e1719\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ede0e882-63ff-4c72-ae10-e545c63a4e2c\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2150713266.jpg\" alt=\"apple\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2150713266.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2150713266-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2150713266-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.94175%;top:59.38511%;width:101.94175%;height:51.2945%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-aed4b9b4-f844-4a5f-a6cd-7c1d1772d6ea\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.73786%;top:84.62783%;width:82.28155%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5899705014749262% 0.5899705014749262% 0.5899705014749262% 0.5899705014749262% \/ 2.5% 2.5% 2.5% 2.5%\" id=\"el-8b8d5ba7-9b40-40e1-aeac-713f09989c44\"><a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/5-benefits-of-eating-an-apple-daily\/\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.9026548672566368% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.495146em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">5 Benefits Of Eating An Apple Daily<\/span><\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.52427%;top:74.91909%;width:35.67961%;height:7.9288%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%;background-color:#000\" id=\"el-2119cc85-9b0e-4356-9813-fa2f09cc215f\"><a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/5-benefits-of-eating-an-apple-daily\/\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.4285714285714284% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:6.802721088435375% 9.523809523809524%;color:#000000\"><span><span style=\"color: #eee\">Up Next<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:58.25243%;top:76.53722%;width:6.79612%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a052ffc3-f1d8-48a6-bdf2-561b09fff56e\">\n<div style=\"position:absolute;width:100%;height:100.00015%;left:0%;top:-0.00007%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png\" alt=\"arrow\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png 360w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-300x300.png 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-96x96.png 96w\" sizes=\"(min-width: 1024px) 3vh, 7vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9f2a9d82-c157-4b3d-bece-29096fc36ce9\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10-minute high protein lunch ideas for office 10-minute high protein lunch ideas for office &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Written by: Mantasha Are you looking for quick, high-protein lunch ideas that you can prepare in just 10 minutes? We have got you covered! Photo Credit:&hellip; <\/p>\n","protected":false},"author":89,"featured_media":84453,"template":"","meta":{"web_stories_publisher_logo":71360,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-84423","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10-minute high protein lunch ideas for office - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"10-minute high protein lunch ideas for office 10-minute high protein lunch ideas for office &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Written by: Mantasha Are you looking for quick, high-protein lunch ideas that you can prepare in just 10 minutes? We have got you covered! Photo Credit:&hellip;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10-minute high protein lunch ideas for office - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"10-minute high protein lunch ideas for office 10-minute high protein lunch ideas for office &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Written by: Mantasha Are you looking for quick, high-protein lunch ideas that you can prepare in just 10 minutes? We have got you covered! Photo Credit:&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2148973295.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/\"},\"author\":{\"name\":\"Mantasha\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9\"},\"headline\":\"10-minute high protein lunch ideas for office\",\"datePublished\":\"2024-10-18T10:40:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/\"},\"wordCount\":229,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2148973295.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/\",\"name\":\"10-minute high protein lunch ideas for office - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2148973295.jpg\",\"datePublished\":\"2024-10-18T10:40:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2148973295.jpg\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2148973295.jpg\",\"width\":640,\"height\":853,\"caption\":\"lunch idea\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\/\/www.1mg.com\/articles\/web-stories\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10-minute high protein lunch ideas for office\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9\",\"name\":\"Mantasha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g\",\"caption\":\"Mantasha\"},\"sameAs\":[\"http:\/\/1mg.com\"],\"url\":\"https:\/\/www.1mg.com\/articles\/author\/mantasha\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10-minute high protein lunch ideas for office - Tata 1mg Capsules","description":"10-minute high protein lunch ideas for office 10-minute high protein lunch ideas for office &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Written by: Mantasha Are you looking for quick, high-protein lunch ideas that you can prepare in just 10 minutes? We have got you covered! Photo Credit:&hellip;","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/","og_locale":"en_US","og_type":"article","og_title":"10-minute high protein lunch ideas for office - Tata 1mg Capsules","og_description":"10-minute high protein lunch ideas for office 10-minute high protein lunch ideas for office &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Written by: Mantasha Are you looking for quick, high-protein lunch ideas that you can prepare in just 10 minutes? We have got you covered! Photo Credit:&hellip;","og_url":"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","og_image":[{"width":640,"height":853,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2148973295.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@1mgofficial","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/"},"author":{"name":"Mantasha","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9"},"headline":"10-minute high protein lunch ideas for office","datePublished":"2024-10-18T10:40:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/"},"wordCount":229,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2148973295.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/","url":"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/","name":"10-minute high protein lunch ideas for office - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2148973295.jpg","datePublished":"2024-10-18T10:40:00+00:00","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2148973295.jpg","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2148973295.jpg","width":640,"height":853,"caption":"lunch idea"},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/10-minute-high-protein-lunch-ideas-for-office\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/www.1mg.com\/articles\/web-stories\/"},{"@type":"ListItem","position":3,"name":"10-minute high protein lunch ideas for office"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9","name":"Mantasha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g","caption":"Mantasha"},"sameAs":["http:\/\/1mg.com"],"url":"https:\/\/www.1mg.com\/articles\/author\/mantasha\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":51.40433002633119,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":1500,"sizes":{"medium":{"file":"2148973295-200x300.jpg","width":200,"height":300,"filesize":14877,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295-200x300.jpg"},"large":{"file":"2148973295-683x1024.jpg","width":683,"height":1024,"filesize":95027,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295-683x1024.jpg"},"thumbnail":{"file":"2148973295-150x150.jpg","width":150,"height":150,"filesize":8303,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295-150x150.jpg"},"medium_large":{"file":"2148973295-768x1152.jpg","width":768,"height":1152,"filesize":113945,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295-768x1152.jpg"},"travelify-featured":{"file":"2148973295-670x300.jpg","width":670,"height":300,"filesize":37872,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295-670x300.jpg"},"travelify-featured-medium":{"file":"2148973295-230x230.jpg","width":230,"height":230,"filesize":15530,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295-230x230.jpg"},"travelify-slider":{"file":"2148973295-1000x460.jpg","width":1000,"height":460,"filesize":78342,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295-1000x460.jpg"},"travelify-gallery":{"file":"2148973295-474x342.jpg","width":474,"height":342,"filesize":34516,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295-474x342.jpg"},"web-stories-poster-portrait":{"file":"2148973295-640x853.jpg","width":640,"height":853,"filesize":83490,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295-640x853.jpg"},"web-stories-publisher-logo":{"file":"2148973295-96x96.jpg","width":96,"height":96,"filesize":4251,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295-96x96.jpg"},"web-stories-thumbnail":{"file":"2148973295-150x225.jpg","width":150,"height":225,"filesize":9812,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295-150x225.jpg"},"full":{"file":"2148973295.jpg","width":1000,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d1c5b9","blurHash":"UaMGq+^QtT$*xcoet3NF_4ozs:s:n-NGRks9","creationDate":1728974470000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2148973295.jpg","id":84452,"alt":"lunch idea ","local":false},"x":-56,"y":-131,"width":542,"height":806,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"80023de3-81ba-46aa-850e-44cc86f239c1","isHidden":false,"layerName":"Background","overlay":null,"type":"image","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":255,"g":255,"b":255},"position":0.36},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":342,"x":-3,"y":332,"mask":{"type":"rectangle"},"id":"8858f92d-5dc4-470a-a8a7-b939d8689f61","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":30,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"font-weight: 700\">10-minute high protein lunch ideas for office<\/span>","x":49,"y":456,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":134,"id":"61d5a844-7d28-4f3c-96e2-38741b632d93","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Written by: Mantasha","x":76,"y":590,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":21,"id":"47214cdb-8393-4779-b5a3-b46102c7ccb7","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"0b0106e0-f4ce-4bdb-8651-486f5aea8c3a","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":17,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.19,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff; text-transform: uppercase\">15 June 23<\/span>","x":153,"y":434,"width":104,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":32,"id":"415d2029-3bd5-4571-ab21-9b144c8ba2c0","marginOffset":-3.5699999999999967,"isHidden":true,"type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"0c51ffbe-9297-438c-a48e-db497f17b7ab","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"e3ec5f5f-f693-4690-a1a7-a28703694e8a","type":"shape"},"image":{"id":71369,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71368.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":800,"height":1000,"sizes":{"medium":{"file":"8862-240x300.jpg","width":240,"height":300,"filesize":24726,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/8862-240x300.jpg"},"thumbnail":{"file":"8862-150x150.jpg","width":150,"height":150,"filesize":9831,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/8862-150x150.jpg"},"medium_large":{"file":"8862-768x960.jpg","width":768,"height":960,"filesize":155334,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/8862-768x960.jpg"},"travelify-featured":{"file":"8862-670x300.jpg","width":670,"height":300,"filesize":48489,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/8862-670x300.jpg"},"travelify-featured-medium":{"file":"8862-230x230.jpg","width":230,"height":230,"filesize":19287,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/8862-230x230.jpg"},"travelify-slider":{"file":"8862-800x460.jpg","width":800,"height":460,"filesize":85659,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/8862-800x460.jpg"},"travelify-gallery":{"file":"8862-474x342.jpg","width":474,"height":342,"filesize":44888,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/8862-474x342.jpg"},"web-stories-poster-portrait":{"file":"8862-640x853.jpg","width":640,"height":853,"filesize":122997,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/8862-640x853.jpg"},"web-stories-publisher-logo":{"file":"8862-96x96.jpg","width":96,"height":96,"filesize":4738,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/8862-96x96.jpg"},"web-stories-thumbnail":{"file":"8862-150x188.jpg","width":150,"height":188,"filesize":11755,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/8862-150x188.jpg"},"full":{"file":"8862.jpg","width":800,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/8862.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#81511f","blurHash":"UXH^hB~AOrkC4;IVV@n$E+s:-nxZxDxZoKt6","creationDate":"2024-06-11T09:29:17.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/8862.jpg","id":66795,"alt":"chana","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"85097d98-7811-4a82-8366-f69bcd80f046","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"01818567-2417-4d1e-8b46-28b16d0d8c7e","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Are you looking for quick, high-protein lunch ideas that you can prepare in just 10 minutes? We have got you covered!<\/span>","x":32,"y":457,"width":350,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":122,"id":"71bcc9ae-a807-49c1-abf1-608fe0da947e","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"163ccf6c-7d59-43a9-a008-34019e2fea0a","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"97e80cb5-3641-4c23-899e-aad4e85de953","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"6d1985a8-1d40-4871-8724-a04169ddc12f","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["71bcc9ae-a807-49c1-abf1-608fe0da947e"]}],"id":"e4a5d24e-7834-4826-b9bb-d29942d9a9ac","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":1500,"height":1000,"sizes":{"medium":{"file":"4842-300x200.jpg","width":300,"height":200,"filesize":18080,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842-300x200.jpg"},"large":{"file":"4842-1024x683.jpg","width":1024,"height":683,"filesize":123689,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842-1024x683.jpg"},"thumbnail":{"file":"4842-150x150.jpg","width":150,"height":150,"filesize":8044,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842-150x150.jpg"},"medium_large":{"file":"4842-768x512.jpg","width":768,"height":512,"filesize":78976,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842-768x512.jpg"},"travelify-featured":{"file":"4842-670x300.jpg","width":670,"height":300,"filesize":48482,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842-670x300.jpg"},"travelify-featured-medium":{"file":"4842-230x230.jpg","width":230,"height":230,"filesize":15389,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842-230x230.jpg"},"travelify-slider":{"file":"4842-1018x460.jpg","width":1018,"height":460,"filesize":93561,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842-1018x460.jpg"},"travelify-gallery":{"file":"4842-474x342.jpg","width":474,"height":342,"filesize":39253,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842-474x342.jpg"},"web-stories-poster-portrait":{"file":"4842-640x853.jpg","width":640,"height":853,"filesize":82170,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842-640x853.jpg"},"web-stories-publisher-logo":{"file":"4842-96x96.jpg","width":96,"height":96,"filesize":4093,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842-96x96.jpg"},"web-stories-thumbnail":{"file":"4842-150x100.jpg","width":150,"height":100,"filesize":6156,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842-150x100.jpg"},"full":{"file":"4842.jpg","width":1500,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#8d4d37","blurHash":"UEIf-tAV03t7,-1I#=TI01BU}=$fJ:WB,CJB","creationDate":"2024-04-22T08:10:54.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/4842.jpg","id":61404,"alt":"chickpea salad","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"c28db5f7-8f27-471a-96a5-87cb0c9c7e1c","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"e41aefae-c326-4f32-a5ef-dc671b89e39a","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Toss canned chickpeas with diced cucumbers, tomatoes, onions, and a dressing of olive oil, lemon juice, salt, and pepper. Chickpeas are an excellent source of protein and fiber.<\/span>","x":32,"y":457,"width":350,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":171,"id":"088388ce-c076-45ff-8128-2a2997fa4578","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Chickpea Salad<\/span>","x":93,"y":429,"width":226,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":37,"id":"2158aa70-4dc6-44ae-9e0f-07697dd04798","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"cebc2476-0b90-4a16-9e65-cfa3d290418b","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"cb10002f-5b10-47d6-8dd3-6f168c7035df","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"e26e1498-900f-474d-9b0f-8abc268a99e7","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["088388ce-c076-45ff-8128-2a2997fa4578"]},{"id":"a0cf981e-4ceb-4fc6-8976-bbc7059ad6cf","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["2158aa70-4dc6-44ae-9e0f-07697dd04798"]}],"id":"2f3190a1-4258-4ec2-9b2f-c3919561296c","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":844,"height":1500,"sizes":{"medium":{"file":"21069-169x300.jpg","width":169,"height":300,"filesize":19169,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069-169x300.jpg"},"large":{"file":"21069-576x1024.jpg","width":576,"height":1024,"filesize":121839,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069-576x1024.jpg"},"thumbnail":{"file":"21069-150x150.jpg","width":150,"height":150,"filesize":9290,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069-150x150.jpg"},"medium_large":{"file":"21069-768x1365.jpg","width":768,"height":1365,"filesize":187918,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069-768x1365.jpg"},"travelify-featured":{"file":"21069-670x300.jpg","width":670,"height":300,"filesize":42593,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069-670x300.jpg"},"travelify-featured-medium":{"file":"21069-230x230.jpg","width":230,"height":230,"filesize":17741,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069-230x230.jpg"},"travelify-slider":{"file":"21069-844x460.jpg","width":844,"height":460,"filesize":79011,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069-844x460.jpg"},"travelify-gallery":{"file":"21069-474x342.jpg","width":474,"height":342,"filesize":39597,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069-474x342.jpg"},"web-stories-poster-portrait":{"file":"21069-640x853.jpg","width":640,"height":853,"filesize":111225,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069-640x853.jpg"},"web-stories-publisher-logo":{"file":"21069-96x96.jpg","width":96,"height":96,"filesize":4623,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069-96x96.jpg"},"web-stories-thumbnail":{"file":"21069-150x267.jpg","width":150,"height":267,"filesize":15858,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069-150x267.jpg"},"full":{"file":"21069.jpg","width":844,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#8d5e29","blurHash":"U7IzY8QV04-U~S:n;8llDPIE%zcDcGE3AV0~","creationDate":"2024-09-23T11:13:37.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/21069.jpg","id":81120,"alt":"Vegetable Porridge, Daliya, Porridge","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"a9589308-7abd-4eca-8b91-aab72eb643e8","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"c1a674d1-4a00-425b-8f9f-831dac92b4ab","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Prepare quick-cooking daliya (broken wheat) with mixed vegetables like peas, carrots, and beans. Cook it with spices and water for a nutritious meal ready in minutes.<\/span>","x":41,"y":468,"width":330,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":171,"id":"84ace4ec-6275-48d3-b5e5-b8ee9ec373ad","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Vegetable Daliya<\/span>","x":41,"y":431,"width":331,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":37,"id":"0540698a-52e0-4f47-924d-3463c533769f","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"c8879bd8-d1e6-41a7-b9bb-c9488018053b","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"3f50e3e4-89c9-42df-a6ea-0f372ca5b907","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"38d15060-2548-4e0f-8ad9-46767dd20c29","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["84ace4ec-6275-48d3-b5e5-b8ee9ec373ad"]},{"id":"b930dda2-de2b-4980-b226-1aef7e7bf09e","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["0540698a-52e0-4f47-924d-3463c533769f"]}],"id":"41096f11-12f7-460a-9321-50b8d6a65656","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":732,"height":1000,"sizes":{"medium":{"file":"2169-220x300.jpg","width":220,"height":300,"filesize":22414,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/2169-220x300.jpg"},"thumbnail":{"file":"2169-150x150.jpg","width":150,"height":150,"filesize":9078,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/2169-150x150.jpg"},"travelify-featured":{"file":"2169-670x300.jpg","width":670,"height":300,"filesize":54186,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/2169-670x300.jpg"},"travelify-featured-medium":{"file":"2169-230x230.jpg","width":230,"height":230,"filesize":19150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/2169-230x230.jpg"},"travelify-slider":{"file":"2169-732x460.jpg","width":732,"height":460,"filesize":95719,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/2169-732x460.jpg"},"travelify-gallery":{"file":"2169-474x342.jpg","width":474,"height":342,"filesize":49066,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/2169-474x342.jpg"},"web-stories-poster-portrait":{"file":"2169-640x853.jpg","width":640,"height":853,"filesize":134934,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/2169-640x853.jpg"},"web-stories-publisher-logo":{"file":"2169-96x96.jpg","width":96,"height":96,"filesize":4192,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/2169-96x96.jpg"},"web-stories-thumbnail":{"file":"2169-150x205.jpg","width":150,"height":205,"filesize":11461,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/2169-150x205.jpg"},"full":{"file":"2169.jpg","width":732,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/2169.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d15837","blurHash":"UHETrJ=G1JK5xGxZxaWB1hR%}Xxa,?s:I:WB","creationDate":"2024-08-22T10:04:29.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/2169.jpg","id":76402,"alt":"red lentils","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"455c97b2-35eb-41b2-a36f-3933282af37a","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"c4202cdf-bac1-4a7e-a3c4-9fd4b4c231f6","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Mix boiled masoor dal (red lentils) with chopped cucumber, tomato, onion, and a drizzle of lemon juice. Season with salt and pepper for a protein-rich salad.<\/span>","x":36,"y":479,"width":338,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":171,"id":"eb374080-7987-4069-a1ff-1b759acb56dc","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Masoor Dal Salad<\/span>","x":54,"y":451,"width":300,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":37,"id":"39e5d88a-ae01-43ea-bf7c-201da3f5b1f5","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"e92ce206-1651-4e9d-84ee-beb8a400bad5","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"7a6f5261-a8b8-42ce-af35-ce093db85180","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"e21df794-c02a-4d05-bee8-5d784c551b65","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["eb374080-7987-4069-a1ff-1b759acb56dc"]},{"id":"b6accf71-0ba0-45ff-9126-a706ee511f17","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["39e5d88a-ae01-43ea-bf7c-201da3f5b1f5"]}],"id":"8fab8bc4-f235-4874-b889-d5e3dc5f6255","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":1500,"sizes":{"medium":{"file":"2149089644-200x300.jpg","width":200,"height":300,"filesize":11001,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644-200x300.jpg"},"large":{"file":"2149089644-683x1024.jpg","width":683,"height":1024,"filesize":68726,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644-683x1024.jpg"},"thumbnail":{"file":"2149089644-150x150.jpg","width":150,"height":150,"filesize":6427,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644-150x150.jpg"},"medium_large":{"file":"2149089644-768x1152.jpg","width":768,"height":1152,"filesize":82109,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644-768x1152.jpg"},"travelify-featured":{"file":"2149089644-670x300.jpg","width":670,"height":300,"filesize":26945,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644-670x300.jpg"},"travelify-featured-medium":{"file":"2149089644-230x230.jpg","width":230,"height":230,"filesize":11507,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644-230x230.jpg"},"travelify-slider":{"file":"2149089644-1000x460.jpg","width":1000,"height":460,"filesize":50670,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644-1000x460.jpg"},"travelify-gallery":{"file":"2149089644-474x342.jpg","width":474,"height":342,"filesize":26191,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644-474x342.jpg"},"web-stories-poster-portrait":{"file":"2149089644-640x853.jpg","width":640,"height":853,"filesize":57479,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644-640x853.jpg"},"web-stories-publisher-logo":{"file":"2149089644-96x96.jpg","width":96,"height":96,"filesize":3504,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644-96x96.jpg"},"web-stories-thumbnail":{"file":"2149089644-150x225.jpg","width":150,"height":225,"filesize":7576,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644-150x225.jpg"},"full":{"file":"2149089644.jpg","width":1000,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ddb58b","blurHash":"UIDbp7^iEMIp9vIosmof02E3$%xa}=-oI;oL","creationDate":1729245172000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/2149089644.jpg","id":85476,"alt":"paneer wrap ","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7744dc38-35b9-4ca9-b8a4-784175c4cea2","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"ebc53e6e-883d-4d38-81fc-94abb02afb28","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Quickly scramble paneer with onions, tomatoes, and spices like turmeric and garam masala. Wrap the bhurji in a whole wheat roti for a filling lunch.<\/span>","x":48,"y":457,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":171,"id":"c81d3631-9159-413d-b12f-26728e8e69a6","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Paneer Bhurji Wrap<\/span>","x":54,"y":427,"width":292,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":37,"id":"dea770e5-fc24-4dbe-9814-53e237ff5bf0","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"5b6eb0ac-fff7-4f75-9565-5eaa82cfcd48","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"e977be5b-3a90-465b-9d62-b0a72c92293e","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"2e41c41f-4209-4801-b99b-073bd7700cf7","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["c81d3631-9159-413d-b12f-26728e8e69a6"]},{"id":"8fc0275a-495d-4d74-b358-d38806d4996e","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["dea770e5-fc24-4dbe-9814-53e237ff5bf0"]}],"id":"99249fae-d532-438a-a26f-3e4d29278b14","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-2148858623-225x300.jpg","width":225,"height":300,"filesize":9124,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/05\/cropped-2148858623-225x300.jpg"},"thumbnail":{"file":"cropped-2148858623-150x150.jpg","width":150,"height":150,"filesize":4433,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/05\/cropped-2148858623-150x150.jpg"},"travelify-featured":{"file":"cropped-2148858623-640x300.jpg","width":640,"height":300,"filesize":17186,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/05\/cropped-2148858623-640x300.jpg"},"travelify-featured-medium":{"file":"cropped-2148858623-230x230.jpg","width":230,"height":230,"filesize":7629,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/05\/cropped-2148858623-230x230.jpg"},"travelify-slider":{"file":"cropped-2148858623-640x460.jpg","width":640,"height":460,"filesize":25250,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/05\/cropped-2148858623-640x460.jpg"},"travelify-gallery":{"file":"cropped-2148858623-474x342.jpg","width":474,"height":342,"filesize":16034,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/05\/cropped-2148858623-474x342.jpg"},"web-stories-publisher-logo":{"file":"cropped-2148858623-96x96.jpg","width":96,"height":96,"filesize":2556,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/05\/cropped-2148858623-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-2148858623-150x200.jpg","width":150,"height":200,"filesize":5273,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/05\/cropped-2148858623-150x200.jpg"},"full":{"file":"cropped-2148858623.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/05\/cropped-2148858623.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ccc7bc","blurHash":"UGM@AZ~A9$9F-3H=ROo#X:tR-oo~t.o~x]NI","creationDate":"2024-05-16T12:40:14.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/05\/cropped-2148858623.jpg","id":63665,"alt":"banana smoohtie","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"ffa65419-f316-4237-9892-8dea61ae4a69","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"da3c970d-0af4-4f5b-9bea-3f78bb7bb1c3","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Blend your choice of protein powder with milk or yogurt, a banana, and a handful of spinach. This portable option is great for a quick lunch on the go.<\/span>","x":48,"y":457,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":171,"id":"d3930829-3ebf-484c-8c7b-a82df093679f","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Protein Smoothie<\/span>","x":89,"y":432,"width":235,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":37,"id":"d067eed6-f24c-47ea-bbf4-43c9dc14d29a","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"c24f0834-e98a-467e-8286-9a18ab444e72","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"7843498e-db6d-4051-bde3-77b37167f4b1","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"bc048793-8144-4062-9468-6c65f71c3416","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["d3930829-3ebf-484c-8c7b-a82df093679f"]},{"id":"c4b2564f-7a5f-4963-ae2c-24a03afa8050","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["d067eed6-f24c-47ea-bbf4-43c9dc14d29a"]}],"id":"478dcc81-7ef1-4ff1-a8f8-e5f61915751a","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-2150713266-225x300.jpg","width":225,"height":300,"filesize":8959,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2150713266-225x300.jpg"},"thumbnail":{"file":"cropped-2150713266-150x150.jpg","width":150,"height":150,"filesize":4161,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2150713266-150x150.jpg"},"travelify-featured":{"file":"cropped-2150713266-640x300.jpg","width":640,"height":300,"filesize":22147,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2150713266-640x300.jpg"},"travelify-featured-medium":{"file":"cropped-2150713266-230x230.jpg","width":230,"height":230,"filesize":7737,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2150713266-230x230.jpg"},"travelify-slider":{"file":"cropped-2150713266-640x460.jpg","width":640,"height":460,"filesize":30789,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2150713266-640x460.jpg"},"travelify-gallery":{"file":"cropped-2150713266-474x342.jpg","width":474,"height":342,"filesize":17781,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2150713266-474x342.jpg"},"web-stories-publisher-logo":{"file":"cropped-2150713266-96x96.jpg","width":96,"height":96,"filesize":2301,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2150713266-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-2150713266-150x200.jpg","width":150,"height":200,"filesize":4817,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2150713266-150x200.jpg"},"full":{"file":"cropped-2150713266.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2150713266.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1e1719","blurHash":"UA9iJI,a1H6xxuNHRkxZ1HEz}F].IWxZ$*Eg","creationDate":"2024-10-10T09:34:05.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2150713266.jpg","id":83788,"alt":"apple","local":false},"x":-3,"y":-58,"width":462,"height":790,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"ede0e882-63ff-4c72-ae10-e545c63a4e2c","isBackground":true,"isHidden":false,"overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.3},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":420,"height":317,"x":-8,"y":367,"mask":{"type":"rectangle"},"id":"aed4b9b4-f844-4a5f-a6cd-7c1d1772d6ea","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":30.6,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">5 Benefits Of Eating An Apple Daily<\/span>","x":36,"y":523,"width":339,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":80,"id":"8b8d5ba7-9b40-40e1-aeac-713f09989c44","type":"text","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/articles\/web-stories\/5-benefits-of-eating-an-apple-daily\/","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":21,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":14,"vertical":10},"content":"<span style=\"color: #eee\">Up Next<\/span>","x":134,"y":463,"width":147,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":49,"id":"2119cc85-9b0e-4356-9813-fa2f09cc215f","type":"text","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/articles\/web-stories\/5-benefits-of-eating-an-apple-daily\/","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":360,"height":360,"sizes":{"medium":{"file":"arrow-300x300.png","width":300,"height":300,"filesize":8710,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-300x300.png"},"thumbnail":{"file":"arrow-150x150.png","width":150,"height":150,"filesize":3830,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png"},"travelify-featured":{"file":"arrow-360x300.png","width":360,"height":300,"filesize":5345,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-360x300.png"},"travelify-featured-medium":{"file":"arrow-230x230.png","width":230,"height":230,"filesize":6589,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-230x230.png"},"travelify-gallery":{"file":"arrow-360x342.png","width":360,"height":342,"filesize":6011,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-360x342.png"},"web-stories-publisher-logo":{"file":"arrow-96x96.png","width":96,"height":96,"filesize":2299,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-96x96.png"},"web-stories-thumbnail":{"file":"arrow-150x150.png","width":150,"height":150,"filesize":3830,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png"},"full":{"file":"arrow.png","width":360,"height":360,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ffffff","blurHash":"U6O:@S_30000t7fQfQay00D%00~qt7ayRjj[","creationDate":1686919158000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png","id":41351,"alt":"arrow","local":false},"x":240,"y":473,"width":28,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"a052ffc3-f1d8-48a6-bdf2-561b09fff56e","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"29f74975-960d-4847-a291-2ae4db8915e7","id":"9f2a9d82-c157-4b3d-bece-29096fc36ce9","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"cea87754-0993-4e60-8a71-683173594f65","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a86a9c0e-dcf9-413b-b783-3f5f6a62a8d7"},"image":{"id":71532,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71531.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}},"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":84453,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/cropped-2148973295.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/84423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/users\/89"}],"version-history":[{"count":10,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/84423\/revisions"}],"predecessor-version":[{"id":85478,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/84423\/revisions\/85478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media\/84453"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media?parent=84423"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web_story_category?post=84423"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web_story_tag?post=84423"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/84423\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media\/71360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}