{"id":69346,"date":"2024-06-30T10:45:00","date_gmt":"2024-06-30T05:15:00","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?post_type=web-story&#038;p=69346"},"modified":"2024-06-28T23:01:13","modified_gmt":"2024-06-28T17:31:13","slug":"7-superfoods-to-ease-migraine","status":"publish","type":"web-story","link":"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/","title":{"rendered":"Add These 7 Superfoods To Your Diet To Prevent Migraine"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\" \/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\" \/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700&amp;family=Roboto\" rel=\"stylesheet\" \/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/* \n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\" \/><title>Add These 7 Superfoods To Your Diet To Prevent Migraine<\/title><link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/?post_type=web-story&amp;p=69346\" \/><meta name=\"web-stories-replace-head-end\" \/><\/head><body><amp-story standalone=\"\" publisher=\"Tata 1mg Capsules\" publisher-logo-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/cropped-logo.png\" title=\"Add These 7 Superfoods To Your Diet To Prevent Migraine\" poster-portrait-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/cropped-59438.jpg\"><amp-story-page id=\"38df57a8-e7e9-45d2-a13a-1a70d8049dfd\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-45b1dada-df61-4ba8-b05f-cc076ce76f6f\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-13.83495%;top:-21.35922%;width:131.5534%;height:130.42071%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c50beb4b-cc24-4af2-a38b-d0fc8aa1298f\">\n<div style=\"position:absolute;width:100%;height:100.81808%;left:0%;top:-0.34603%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/59438.jpg\" alt=\"59438\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/59438.jpg 667w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/59438-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/59438-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 59vh, 132vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:53.72168%;width:100.72816%;height:55.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dff11966-2d2d-4f41-b10a-89910735323c\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #fff 36%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:67.31392%;width:76.69903%;height:27.50809%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1764705882352942% 1.1764705882352942% 1.1764705882352942% 1.1764705882352942%\" id=\"el-1527fd7a-e07d-4831-a9e1-21e251788a86\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.949367088607595% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"font-weight: 700\">Add These 7 Superfoods To Your Diet To Prevent Migraine&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.28155%;top:95.63107%;width:35.67961%;height:4.04531%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% \/ 8% 8% 8% 8%\" id=\"el-4e36b0e7-1625-432a-9318-6283cecdf41f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.2244897959183678% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>-Deepa Sarkar<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d261b0de-3392-4abc-9a7b-ced29e132933\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"dccd6ef9-4da9-4eb7-a384-8f7b1be93602\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-087fc7c5-c13e-4b5f-97d1-fee530da6678\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-013a1d04-a5a9-404c-8202-502d570398a0\",\"keyframes\":{\"transform\":[\"translate3d(0px, 152.89190%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#655045\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-104b9410-ca0a-47a9-befc-53eb33531586\">\n<div style=\"position:absolute;width:118.60736%;height:100%;left:-13.63942%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2115156200-1.jpg\" alt=\"migraine\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2115156200-1.jpg 445w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2115156200-1-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2115156200-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4d9347bd-5ef7-4567-a08e-4d192e1d4c5e\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.13916%;width:76.69903%;height:23.6246%;opacity:1\">\n<div id=\"anim-087fc7c5-c13e-4b5f-97d1-fee530da6678\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-013a1d04-a5a9-404c-8202-502d570398a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 152.89190%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-e6c8759d-1355-4404-97d3-2c5dc489d59d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Migraines can be debilitating, leaving you struck by throbbing headaches, nausea, and sensitivity to light and sound.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9a7637eb-a9d1-4d58-9f10-cfc6ff9bd826\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-c235f761-9c7c-409e-b6c8-b08d6f0a3405\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"dd3876d7-07d1-4e60-942c-59e26989cef2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5a82a2e4-1a31-4ccb-bb22-18d567b8c1bf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5233574a-d95c-4aba-867a-8a69af6932e2\",\"keyframes\":{\"transform\":[\"translate3d(0px, 130.53932%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2d3d1d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fa3b9b17-e13e-4525-b84f-491663db5530\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-18.57778%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/97331.jpg\" alt=\"Fruits &amp; veg\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/97331.jpg 667w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/97331-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/97331-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-23a3bec0-08fb-46aa-b415-3599ed7575d4\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:73.13916%;width:81.5534%;height:27.6699%;opacity:1\">\n<div id=\"anim-5a82a2e4-1a31-4ccb-bb22-18d567b8c1bf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5233574a-d95c-4aba-867a-8a69af6932e2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 130.53932%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5952380952380952% 0.5952380952380952% 0.5952380952380952% 0.5952380952380952% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-cc4bc24d-8712-4209-917c-b336fb3fdf3f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5059523809523807% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:2.976190476190476% 2.976190476190476%;color:#000000\"><span><span style=\"color: #fff\">While there&#8217;s no one-size-fits-all cure, incorporating certain superfoods into your diet can be a game-changer in reducing migraine frequency and severity.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c1f0bb5-821a-4cf5-a8b6-0b3f425e46a0\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-4a128825-83ba-4db6-87e5-2a2b3f5b136e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6e4c077d-f0c2-478d-bb1e-b80064c3471d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-65025001-b6f1-4e9e-9533-1167ffec616b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-af425ea2-1f6b-486c-b570-9df191e7d477\",\"keyframes\":{\"transform\":[\"translate3d(0px, 139.19330%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a0091e3f-95c1-4318-ae1d-b2a60f6ce016\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-12435c45-5d22-4399-8158-6fdad53608c5\",\"keyframes\":{\"transform\":[\"translate3d(0px, 645.06201%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#363d3a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4517baf4-3ab2-4aa9-9200-2254a8372ab4\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-13.59175%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach.jpg\" alt=\"spinach Benefits\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach-768x1152.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach-683x1024.jpg 683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2f33bce9-59bc-40cd-85e8-ac23b90d50e1\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:23.6246%;opacity:1\">\n<div id=\"anim-65025001-b6f1-4e9e-9533-1167ffec616b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-af425ea2-1f6b-486c-b570-9df191e7d477\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 139.19330%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-0eae6558-c803-49b1-a316-c45a40a88592\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Rich in magnesium, spinach helps in preventing migraines. Magnesium deficiency is linked to frequent headaches.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.79612%;top:71.68285%;width:35.67961%;height:5.82524%;opacity:1\">\n<div id=\"anim-a0091e3f-95c1-4318-ae1d-b2a60f6ce016\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-12435c45-5d22-4399-8158-6fdad53608c5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 645.06201%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-bb32c47a-9364-443a-a2a7-2160a63dec9a\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.768707482993197% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Spinach<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4fbd8f3c-6e93-4c6d-b378-d68bd1fad34d\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-bbb8aa8e-b62d-4615-92f7-1ffb92ef2bc6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a400be5d-633c-4c24-90c7-bd8b52a45e38\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2331a84c-b0aa-4193-990b-972f92d68c30\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-13c86fef-9de7-4572-b5e3-da62e3ebb9fd\",\"keyframes\":{\"transform\":[\"translate3d(0px, 139.19330%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ae338ee4-6770-4960-8852-1327465e4f86\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7b127cea-2bda-463f-8f70-6a06359f459b\",\"keyframes\":{\"transform\":[\"translate3d(0px, 645.06201%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#24201a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-76f4b100-5169-4335-97c2-2d351932cdac\">\n<div style=\"position:absolute;width:157.62963%;height:133%;left:-31.18546%;top:-32.87556%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish.jpg\" alt=\"salmon fish\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish-768x1152.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish-683x1024.jpg 683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 71vh, 157vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-99cb20ed-4833-4c4c-9be1-cb2210409def\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:23.6246%;opacity:1\">\n<div id=\"anim-2331a84c-b0aa-4193-990b-972f92d68c30\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-13c86fef-9de7-4572-b5e3-da62e3ebb9fd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 139.19330%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-7e3c906c-9472-4fbb-a9e4-bf9ba127fd0b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Salmon is high in omega-3 fatty acids, which have anti-inflammatory properties that can reduce migraine frequency and intensity.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.79612%;top:71.68285%;width:35.67961%;height:5.82524%;opacity:1\">\n<div id=\"anim-ae338ee4-6770-4960-8852-1327465e4f86\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7b127cea-2bda-463f-8f70-6a06359f459b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 645.06201%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-08bfc5c6-3dbb-4ff9-8531-69f50c4598ab\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.768707482993197% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Salmon<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-87d8f043-ce41-4cc0-8a6e-9e8329070e53\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-7fdd6559-716d-4ae5-812d-fca71be62eb3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c0e91012-669c-47ce-86ea-e4daeb6d729e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-95b59969-011c-4d7b-92f6-1d51b0d84b3e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e790e24a-adf6-4476-8d7b-7f7fb5e5b17c\",\"keyframes\":{\"transform\":[\"translate3d(0px, 139.19330%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-434bc7a2-57ee-4643-b5fe-8936690e6d73\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5c1cedc6-e9b8-4289-a9bb-a6fc06610425\",\"keyframes\":{\"transform\":[\"translate3d(0px, 645.06201%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6a4d44\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ee5ebbc8-e55d-4899-8348-957413d41db9\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-13.62354%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/140.jpg\" alt=\"Quinoa\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/140.jpg 667w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/140-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/140-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-19c5a38c-2a35-4fab-b560-83cdaa74d666\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:23.6246%;opacity:1\">\n<div id=\"anim-95b59969-011c-4d7b-92f6-1d51b0d84b3e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e790e24a-adf6-4476-8d7b-7f7fb5e5b17c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 139.19330%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-b9b535a1-4c48-4c02-8406-0d33a10cc896\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Quinoa is a great source of riboflavin (vitamin B2), which can help reduce the frequency and duration of migraines.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.79612%;top:71.68285%;width:35.67961%;height:5.82524%;opacity:1\">\n<div id=\"anim-434bc7a2-57ee-4643-b5fe-8936690e6d73\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5c1cedc6-e9b8-4289-a9bb-a6fc06610425\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 645.06201%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-e7a91876-de60-4ebb-ba17-2cd715fe1c6d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.768707482993197% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Quinoa<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fdc7066e-75f6-471e-b7fe-6e9b5825de1d\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-0fca88d2-b4f6-4100-9400-ebe69b62cd83\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"34f82ee1-90cf-4356-9a9f-edefdf74eb7c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ecf15d1b-b4f4-40fe-a692-e08fbc816c13\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8e348078-b8bf-4c74-9470-76f631253d36\",\"keyframes\":{\"transform\":[\"translate3d(0px, 167.95226%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a66eb18b-5398-4cac-b03a-cd4fae98bd32\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b26462d2-b71c-4475-b44d-4a883ae29680\",\"keyframes\":{\"transform\":[\"translate3d(0px, 656.17314%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a1c5d2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f380206d-0079-44d4-868a-c522dc335946\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-13.15315%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding.jpg\" alt=\"Chia Seeds\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding-768x1152.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding-683x1024.jpg 683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d4604148-0eda-4a41-9e59-f318ba7c7bfc\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:19.57929%;opacity:1\">\n<div id=\"anim-ecf15d1b-b4f4-40fe-a692-e08fbc816c13\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8e348078-b8bf-4c74-9470-76f631253d36\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 167.95226%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.6528925619834711% 1.6528925619834711% 1.6528925619834711% 1.6528925619834711%\" id=\"el-63f7da9d-0b1b-4ec7-9485-665edd151e0d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Packed with omega-3s, chia seeds help in reducing inflammation, a common trigger for migraines.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:29.36893%;top:71.0356%;width:40.29126%;height:5.82524%;opacity:1\">\n<div id=\"anim-a66eb18b-5398-4cac-b03a-cd4fae98bd32\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b26462d2-b71c-4475-b44d-4a883ae29680\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 656.17314%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2048192771084338% 1.2048192771084338% 1.2048192771084338% 1.2048192771084338% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-ae40c392-1fef-468a-a0cc-d4b8f346601f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.5662650602409636% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Chia Seeds<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-65424b93-e404-466f-b46c-71e775dc6922\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-ad020710-d6cb-4300-8e63-44ebe6d5ce14\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"564ccc84-0ce9-4830-9850-9a328bce9f92\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-86f23628-1c53-4726-abe8-242d905c9fcc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ceded22b-85c4-41a7-bed3-7026591baccf\",\"keyframes\":{\"transform\":[\"translate3d(0px, 139.19330%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0f6593ea-9333-4ff0-99a5-c53f6af3e0ac\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a3d69cac-b7b2-4dc7-98c2-ecb94197d642\",\"keyframes\":{\"transform\":[\"translate3d(0px, 656.17314%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e8283c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a34bc89b-0437-4053-a5f6-34fdcd9516a8\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-13.62354%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/wood-surface-with-watermelon-portions-1.jpg\" alt=\"Watermelon\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/wood-surface-with-watermelon-portions-1.jpg 667w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/wood-surface-with-watermelon-portions-1-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/wood-surface-with-watermelon-portions-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2de99f85-6ecd-4ab5-af1e-e9f1fc8870d0\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:23.6246%;opacity:1\">\n<div id=\"anim-86f23628-1c53-4726-abe8-242d905c9fcc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ceded22b-85c4-41a7-bed3-7026591baccf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 139.19330%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-c56b493f-8852-4f29-8f61-0a674f782738\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Hydration is key in preventing migraines. Watermelon has high water content and provides essential nutrients to keep you hydrated.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:29.36893%;top:71.0356%;width:41.74757%;height:5.82524%;opacity:1\">\n<div id=\"anim-0f6593ea-9333-4ff0-99a5-c53f6af3e0ac\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a3d69cac-b7b2-4dc7-98c2-ecb94197d642\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 656.17314%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.1627906976744187% 1.1627906976744187% 1.1627906976744187% 1.1627906976744187% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-918a5979-6472-4adf-afa3-05da8b207522\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.511627906976744% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Watermelon<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4efcc952-5628-4a33-9330-0e78d4e65db5\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-189cb73d-34e2-4a6f-9490-08ae1c53ff72\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4c774c7-97b8-477d-90ea-6ad4828286e4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d7ea50f5-c6db-4529-b6b4-97951b3c3492\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fd696189-0cb1-49ad-9f8b-f1970bf49b56\",\"keyframes\":{\"transform\":[\"translate3d(0px, 146.04260%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8c3b2d94-f17d-4ee1-aa96-5919bf2f98b6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7de7e963-8a8d-461b-863d-1a1ea1135971\",\"keyframes\":{\"transform\":[\"translate3d(0px, 667.28427%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#865b39\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fee90f92-6075-4a4d-a59a-539a9b51f4a2\">\n<div style=\"position:absolute;width:118.63704%;height:100%;left:-13.65534%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating.jpg\" alt=\"air fryer\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating.jpg 1001w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-768x1151.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-683x1024.jpg 683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0114fc03-8af5-4398-93b1-563fe67075e3\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.75728%;width:76.69903%;height:23.6246%;opacity:1\">\n<div id=\"anim-d7ea50f5-c6db-4529-b6b4-97951b3c3492\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fd696189-0cb1-49ad-9f8b-f1970bf49b56\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 146.04260%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-160c325b-d7df-45fa-bb12-933f4bf9ab78\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Sweet potatoes are rich in beta-carotene and other vitamins that help reduce inflammation and prevent migraines.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.08738%;top:70.38835%;width:54.85437%;height:5.82524%;opacity:1\">\n<div id=\"anim-8c3b2d94-f17d-4ee1-aa96-5919bf2f98b6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7de7e963-8a8d-461b-863d-1a1ea1135971\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 667.28427%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8849557522123894% 0.8849557522123894% 0.8849557522123894% 0.8849557522123894% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-eaf79f47-361c-4af5-a6aa-b5935e3baaa6\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.150442477876106% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Sweet Potatoes<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-924a8f3a-387c-456c-b83b-d56ade7d337b\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-e90a22c6-cadb-4a7e-b8d6-d1cec87776c0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8ef54a30-c73f-42f8-b547-235a65019d59\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c61e3198-fd00-4ba6-abdd-3e6223554658\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c3040e5f-774a-4af1-8faa-a1709180f600\",\"keyframes\":{\"transform\":[\"translate3d(0px, 124.69138%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ca185ed9-43d9-4a8d-ba3e-6e2f68df8189\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cd02dd6b-bc11-42ab-895e-2745abe51339\",\"keyframes\":{\"transform\":[\"translate3d(0px, 667.28427%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#182126\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fe865f40-5e4c-445b-a36a-4330a6418339\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-21.56867%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-dark-white-milk-chocolate-pieces-top-view.jpg\" alt=\"chocolate\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-dark-white-milk-chocolate-pieces-top-view.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-dark-white-milk-chocolate-pieces-top-view-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-dark-white-milk-chocolate-pieces-top-view-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d5977b11-0f2d-4160-96a9-80652fa87327\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.75728%;width:76.69903%;height:27.6699%;opacity:1\">\n<div id=\"anim-c61e3198-fd00-4ba6-abdd-3e6223554658\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c3040e5f-774a-4af1-8faa-a1709180f600\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 124.69138%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-349dc3bd-e3ab-47bd-b30b-97cb4a05be5e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">In moderation, dark chocolate can provide magnesium and antioxidants, both of which are beneficial in preventing migraines.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.08738%;top:70.38835%;width:54.85437%;height:5.82524%;opacity:1\">\n<div id=\"anim-ca185ed9-43d9-4a8d-ba3e-6e2f68df8189\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cd02dd6b-bc11-42ab-895e-2745abe51339\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 667.28427%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8849557522123894% 0.8849557522123894% 0.8849557522123894% 0.8849557522123894% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-d5402fde-6b74-4eb9-9371-659463bffcc7\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.150442477876106% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Dark Chocolate<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-12578282-59e9-488d-9f7e-57d54a0959ef\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-2896d95e-9348-44c3-a000-3c2f85a7482f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2f128e87-e3ba-4720-84b2-090558bfb196\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#be8d66\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7ad76cfc-4b94-420f-8599-e9376f0ab8f6\">\n<div style=\"position:absolute;width:133.33334%;height:100%;left:-28.50877%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/109631.jpg\" alt=\"Veg\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/109631.jpg 750w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/109631-640x853.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/109631-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/109631-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.94175%;top:59.38511%;width:101.94175%;height:51.2945%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0acce587-cd56-4dfd-9d4c-c2a0e82bafbb\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.73786%;top:84.62783%;width:82.28155%;height:18.77023%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5899705014749262% 0.5899705014749262% 0.5899705014749262% 0.5899705014749262% \/ 1.7241379310344827% 1.7241379310344827% 1.7241379310344827% 1.7241379310344827%\" id=\"el-c010ef39-f58d-4c49-8bdf-41f1d4e5bfea\"><a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/7-foods-that-become-more-nutritious-when-boiled\/\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.9026548672566368% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.495146em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">7 Foods That Become More Nutritious When Boiled<\/span><\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.52427%;top:74.91909%;width:35.67961%;height:7.9288%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%;background-color:#000\" id=\"el-1533a781-8a7d-41b7-a726-ea76dda01e5a\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.4285714285714284% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:6.802721088435375% 9.523809523809524%;color:#000000\"><span><span style=\"color: #eee\">Up Next<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:58.25243%;top:76.53722%;width:6.79612%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3b4f4b36-95cb-4b59-9b6d-cc628f4d7251\">\n<div style=\"position:absolute;width:100%;height:100.00015%;left:0%;top:-0.00007%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png\" alt=\"arrow\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png 360w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-300x300.png 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-96x96.png 96w\" sizes=\"(min-width: 1024px) 3vh, 7vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f2c1a0f3-180d-464e-b518-56082586552d\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover 7 superfoods that help reduce migraine symptoms. Incorporate spinach, salmon, quinoa, chia seeds, watermelon, sweet potatoes, and dark chocolate into your diet for relief.<\/p>\n","protected":false},"author":73,"featured_media":69349,"template":"","meta":{"web_stories_publisher_logo":40797,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[18776],"web_story_tag":[22715,20538,19656,19662,20483],"class_list":["post-69346","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Add These 7 Superfoods To Your Diet To Prevent Migraine - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Discover 7 superfoods that help reduce migraine symptoms. Incorporate spinach, salmon, quinoa, chia seeds, watermelon, sweet potatoes, and dark chocolate into your diet for relief.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Add These 7 Superfoods To Your Diet To Prevent Migraine - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Discover 7 superfoods that help reduce migraine symptoms. Incorporate spinach, salmon, quinoa, chia seeds, watermelon, sweet potatoes, and dark chocolate into your diet for relief.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/cropped-59438.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/\"},\"author\":{\"name\":\"Deepa Sarkar\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3\"},\"headline\":\"Add These 7 Superfoods To Your Diet To Prevent Migraine\",\"datePublished\":\"2024-06-30T05:15:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/\"},\"wordCount\":234,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/cropped-59438.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/\",\"name\":\"Add These 7 Superfoods To Your Diet To Prevent Migraine - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/cropped-59438.jpg\",\"datePublished\":\"2024-06-30T05:15:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/cropped-59438.jpg\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/cropped-59438.jpg\",\"width\":640,\"height\":853,\"caption\":\"59438\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\/\/www.1mg.com\/articles\/web-stories\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Add These 7 Superfoods To Your Diet To Prevent Migraine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3\",\"name\":\"Deepa Sarkar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g\",\"caption\":\"Deepa Sarkar\"},\"url\":\"https:\/\/www.1mg.com\/articles\/author\/deepa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Add These 7 Superfoods To Your Diet To Prevent Migraine - Tata 1mg Capsules","description":"Discover 7 superfoods that help reduce migraine symptoms. Incorporate spinach, salmon, quinoa, chia seeds, watermelon, sweet potatoes, and dark chocolate into your diet for relief.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/","og_locale":"en_US","og_type":"article","og_title":"Add These 7 Superfoods To Your Diet To Prevent Migraine - Tata 1mg Capsules","og_description":"Discover 7 superfoods that help reduce migraine symptoms. Incorporate spinach, salmon, quinoa, chia seeds, watermelon, sweet potatoes, and dark chocolate into your diet for relief.","og_url":"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","og_image":[{"width":640,"height":853,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/cropped-59438.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@1mgofficial","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/"},"author":{"name":"Deepa Sarkar","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3"},"headline":"Add These 7 Superfoods To Your Diet To Prevent Migraine","datePublished":"2024-06-30T05:15:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/"},"wordCount":234,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/cropped-59438.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/","url":"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/","name":"Add These 7 Superfoods To Your Diet To Prevent Migraine - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/cropped-59438.jpg","datePublished":"2024-06-30T05:15:00+00:00","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/cropped-59438.jpg","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/cropped-59438.jpg","width":640,"height":853,"caption":"59438"},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/7-superfoods-to-ease-migraine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/www.1mg.com\/articles\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Add These 7 Superfoods To Your Diet To Prevent Migraine"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3","name":"Deepa Sarkar","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g","caption":"Deepa Sarkar"},"url":"https:\/\/www.1mg.com\/articles\/author\/deepa\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"45b1dada-df61-4ba8-b05f-cc076ce76f6f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":51.40433002633119,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"59438-200x300.jpg","width":200,"height":300,"filesize":21732,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/59438-200x300.jpg"},"thumbnail":{"file":"59438-150x150.jpg","width":150,"height":150,"filesize":9476,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/59438-150x150.jpg"},"travelify-featured":{"file":"59438-667x300.jpg","width":667,"height":300,"filesize":50076,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/59438-667x300.jpg"},"travelify-featured-medium":{"file":"59438-230x230.jpg","width":230,"height":230,"filesize":18595,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/59438-230x230.jpg"},"travelify-slider":{"file":"59438-667x460.jpg","width":667,"height":460,"filesize":78195,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/59438-667x460.jpg"},"travelify-gallery":{"file":"59438-474x342.jpg","width":474,"height":342,"filesize":42861,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/59438-474x342.jpg"},"web-stories-poster-portrait":{"file":"59438-640x853.jpg","width":640,"height":853,"filesize":123706,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/59438-640x853.jpg"},"web-stories-publisher-logo":{"file":"59438-96x96.jpg","width":96,"height":96,"filesize":4702,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/59438-96x96.jpg"},"web-stories-thumbnail":{"file":"59438-150x225.jpg","width":150,"height":225,"filesize":14061,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/59438-150x225.jpg"},"full":{"file":"59438.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/59438.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c1b22b","blurHash":"UBJ%]PBst*~9=w1OtPKhVnD$D+Hc@LBzDmF?","creationDate":1719575714000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/59438.jpg","id":69348,"alt":"59438","local":false},"x":-57,"y":-132,"width":542,"height":806,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"c50beb4b-cc24-4af2-a38b-d0fc8aa1298f","isHidden":false,"layerName":"Background","overlay":null,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":255,"g":255,"b":255},"position":0.36},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":342,"x":-3,"y":332,"mask":{"type":"rectangle"},"id":"dff11966-2d2d-4f41-b10a-89910735323c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":30,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"font-weight: 700\">Add These 7 Superfoods To Your Diet To Prevent Migraine&nbsp;<\/span>","x":49,"y":416,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":170,"id":"1527fd7a-e07d-4831-a9e1-21e251788a86","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"-Deepa Sarkar","x":133,"y":591,"width":147,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"4e36b0e7-1625-432a-9318-6283cecdf41f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"d261b0de-3392-4abc-9a7b-ced29e132933","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"38df57a8-e7e9-45d2-a13a-1a70d8049dfd","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":41420,"height":1200,"width":800,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/web-stories-page-template-41419.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":445,"height":667,"sizes":{"medium":{"file":"shutterstock_2115156200-1-200x300.jpg","width":200,"height":300,"filesize":11449,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2115156200-1-200x300.jpg"},"thumbnail":{"file":"shutterstock_2115156200-1-150x150.jpg","width":150,"height":150,"filesize":5934,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2115156200-1-150x150.jpg"},"travelify-featured":{"file":"shutterstock_2115156200-1-445x300.jpg","width":445,"height":300,"filesize":23254,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2115156200-1-445x300.jpg"},"travelify-featured-medium":{"file":"shutterstock_2115156200-1-230x230.jpg","width":230,"height":230,"filesize":10907,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2115156200-1-230x230.jpg"},"travelify-slider":{"file":"shutterstock_2115156200-1-445x460.jpg","width":445,"height":460,"filesize":33380,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2115156200-1-445x460.jpg"},"travelify-gallery":{"file":"shutterstock_2115156200-1-445x342.jpg","width":445,"height":342,"filesize":25995,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2115156200-1-445x342.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_2115156200-1-96x96.jpg","width":96,"height":96,"filesize":3147,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2115156200-1-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_2115156200-1-150x225.jpg","width":150,"height":225,"filesize":7626,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2115156200-1-150x225.jpg"},"full":{"file":"shutterstock_2115156200-1.jpg","width":445,"height":667,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2115156200-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#655045","blurHash":"UIIgr~0zys_3?I={TxSgK*-;~WM|GGoz=yw|","creationDate":"2023-12-14T09:17:40.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2115156200-1.jpg","id":50875,"alt":"migraine","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"104b9410-ca0a-47a9-befc-53eb33531586","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"4d9347bd-5ef7-4567-a08e-4d192e1d4c5e","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Migraines can be debilitating, leaving you struck by throbbing headaches, nausea, and sensitivity to light and sound.&nbsp;<\/span>","x":48,"y":452,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":146,"id":"e6c8759d-1355-4404-97d3-2c5dc489d59d","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"9a7637eb-a9d1-4d58-9f10-cfc6ff9bd826","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"c235f761-9c7c-409e-b6c8-b08d6f0a3405","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"9caf5f85-4f74-47d7-8b14-606807a52bcb","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["e6c8759d-1355-4404-97d3-2c5dc489d59d"]}],"id":"dccd6ef9-4da9-4eb7-a384-8f7b1be93602","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":45805,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/web-stories-page-template-45804.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":57.856395355713566,"focalY":49.91776397958688,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"97331-200x300.jpg","width":200,"height":300,"filesize":23819,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/97331-200x300.jpg"},"thumbnail":{"file":"97331-150x150.jpg","width":150,"height":150,"filesize":10013,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/97331-150x150.jpg"},"travelify-featured":{"file":"97331-667x300.jpg","width":667,"height":300,"filesize":60332,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/97331-667x300.jpg"},"travelify-featured-medium":{"file":"97331-230x230.jpg","width":230,"height":230,"filesize":20093,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/97331-230x230.jpg"},"travelify-slider":{"file":"97331-667x460.jpg","width":667,"height":460,"filesize":91330,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/97331-667x460.jpg"},"travelify-gallery":{"file":"97331-474x342.jpg","width":474,"height":342,"filesize":48550,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/97331-474x342.jpg"},"web-stories-poster-portrait":{"file":"97331-640x853.jpg","width":640,"height":853,"filesize":141570,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/97331-640x853.jpg"},"web-stories-publisher-logo":{"file":"97331-96x96.jpg","width":96,"height":96,"filesize":4773,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/97331-96x96.jpg"},"web-stories-thumbnail":{"file":"97331-150x225.jpg","width":150,"height":225,"filesize":14910,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/97331-150x225.jpg"},"full":{"file":"97331.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/97331.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#2d3d1d","blurHash":"UEFiJ57y{S?H~VOrIp-VZjM2vgX4VY9HxCP6","creationDate":"2024-06-18T10:14:52.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/97331.jpg","id":67795,"alt":"Fruits & veg","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"fa3b9b17-e13e-4525-b84f-491663db5530","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"23a3bec0-08fb-46aa-b415-3599ed7575d4","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">While there's no one-size-fits-all cure, incorporating certain superfoods into your diet can be a game-changer in reducing migraine frequency and severity.<\/span>","x":43,"y":452,"width":336,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":171,"id":"cc4bc24d-8712-4209-917c-b336fb3fdf3f","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"7c1f0bb5-821a-4cf5-a8b6-0b3f425e46a0","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"4a128825-83ba-4db6-87e5-2a2b3f5b136e","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"9d022970-4917-4336-a571-f02adc4e8988","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["cc4bc24d-8712-4209-917c-b336fb3fdf3f"]}],"id":"dd3876d7-07d1-4e60-942c-59e26989cef2","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":45805,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/web-stories-page-template-45804.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":1500,"sizes":{"medium":{"file":"close-up-photo-fresh-spinach-200x300.jpg","width":200,"height":300,"filesize":9325,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach-200x300.jpg"},"large":{"file":"close-up-photo-fresh-spinach-683x1024.jpg","width":683,"height":1024,"filesize":66103,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach-683x1024.jpg"},"thumbnail":{"file":"close-up-photo-fresh-spinach-150x150.jpg","width":150,"height":150,"filesize":5448,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach-150x150.jpg"},"medium_large":{"file":"close-up-photo-fresh-spinach-768x1152.jpg","width":768,"height":1152,"filesize":79968,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach-768x1152.jpg"},"travelify-featured":{"file":"close-up-photo-fresh-spinach-670x300.jpg","width":670,"height":300,"filesize":30489,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach-670x300.jpg"},"travelify-featured-medium":{"file":"close-up-photo-fresh-spinach-230x230.jpg","width":230,"height":230,"filesize":10259,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach-230x230.jpg"},"travelify-slider":{"file":"close-up-photo-fresh-spinach-1000x460.jpg","width":1000,"height":460,"filesize":57622,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach-1000x460.jpg"},"travelify-gallery":{"file":"close-up-photo-fresh-spinach-474x342.jpg","width":474,"height":342,"filesize":25998,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach-474x342.jpg"},"web-stories-poster-portrait":{"file":"close-up-photo-fresh-spinach-640x853.jpg","width":640,"height":853,"filesize":55877,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach-640x853.jpg"},"web-stories-publisher-logo":{"file":"close-up-photo-fresh-spinach-96x96.jpg","width":96,"height":96,"filesize":2905,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach-96x96.jpg"},"web-stories-thumbnail":{"file":"close-up-photo-fresh-spinach-150x225.jpg","width":150,"height":225,"filesize":6033,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach-150x225.jpg"},"full":{"file":"close-up-photo-fresh-spinach.jpg","width":1000,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#363d3a","blurHash":"U58#K1_K4fDmE0IUnOxs0EDl%qx?H?x[b[IX","creationDate":"2023-07-04T08:54:15.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-photo-fresh-spinach.jpg","id":41982,"alt":"spinach Benefits","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"4517baf4-3ab2-4aa9-9200-2254a8372ab4","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"2f33bce9-59bc-40cd-85e8-ac23b90d50e1","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Rich in magnesium, spinach helps in preventing migraines. Magnesium deficiency is linked to frequent headaches.<\/span>","x":48,"y":472,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":146,"id":"0eae6558-c803-49b1-a316-c45a40a88592","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Spinach<\/span>","x":131,"y":443,"width":147,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"bb32c47a-9364-443a-a2a7-2160a63dec9a","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"4fbd8f3c-6e93-4c6d-b378-d68bd1fad34d","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"bbb8aa8e-b62d-4615-92f7-1ffb92ef2bc6","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"2bacf3bd-c368-499c-ac2f-21258e974b33","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["0eae6558-c803-49b1-a316-c45a40a88592"]},{"id":"b6c2e7fd-1571-453e-a09c-0a5b14c285e6","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["bb32c47a-9364-443a-a2a7-2160a63dec9a"]}],"id":"6e4c077d-f0c2-478d-bb1e-b80064c3471d","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":45805,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/web-stories-page-template-45804.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":133,"focalX":51.503934962765044,"focalY":62.312451417533275,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":1500,"sizes":{"medium":{"file":"delicious-cooked-salmon-fish-200x300.jpg","width":200,"height":300,"filesize":11596,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish-200x300.jpg"},"large":{"file":"delicious-cooked-salmon-fish-683x1024.jpg","width":683,"height":1024,"filesize":79711,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish-683x1024.jpg"},"thumbnail":{"file":"delicious-cooked-salmon-fish-150x150.jpg","width":150,"height":150,"filesize":6021,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish-150x150.jpg"},"medium_large":{"file":"delicious-cooked-salmon-fish-768x1152.jpg","width":768,"height":1152,"filesize":95628,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish-768x1152.jpg"},"travelify-featured":{"file":"delicious-cooked-salmon-fish-670x300.jpg","width":670,"height":300,"filesize":22619,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish-670x300.jpg"},"travelify-featured-medium":{"file":"delicious-cooked-salmon-fish-230x230.jpg","width":230,"height":230,"filesize":11532,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish-230x230.jpg"},"travelify-slider":{"file":"delicious-cooked-salmon-fish-1000x460.jpg","width":1000,"height":460,"filesize":43918,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish-1000x460.jpg"},"travelify-gallery":{"file":"delicious-cooked-salmon-fish-474x342.jpg","width":474,"height":342,"filesize":24351,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish-474x342.jpg"},"web-stories-poster-portrait":{"file":"delicious-cooked-salmon-fish-640x853.jpg","width":640,"height":853,"filesize":66850,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish-640x853.jpg"},"web-stories-publisher-logo":{"file":"delicious-cooked-salmon-fish-96x96.jpg","width":96,"height":96,"filesize":3106,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish-96x96.jpg"},"web-stories-thumbnail":{"file":"delicious-cooked-salmon-fish-150x225.jpg","width":150,"height":225,"filesize":7433,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish-150x225.jpg"},"full":{"file":"delicious-cooked-salmon-fish.jpg","width":1000,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#24201a","blurHash":"UHAA5S%2Fexa4:M{wIWU9aj[$%R*~BjZEjjG","creationDate":"2023-08-04T06:04:31.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/delicious-cooked-salmon-fish.jpg","id":43997,"alt":"salmon fish","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"76f4b100-5169-4335-97c2-2d351932cdac","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"99cb20ed-4833-4c4c-9be1-cb2210409def","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Salmon is high in omega-3 fatty acids, which have anti-inflammatory properties that can reduce migraine frequency and intensity.<\/span>","x":48,"y":472,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":146,"id":"7e3c906c-9472-4fbb-a9e4-bf9ba127fd0b","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Salmon<\/span>","x":131,"y":443,"width":147,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"08bfc5c6-3dbb-4ff9-8531-69f50c4598ab","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"87d8f043-ce41-4cc0-8a6e-9e8329070e53","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"7fdd6559-716d-4ae5-812d-fca71be62eb3","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"1ebe3df1-ff04-452c-8e82-11d0026eedb8","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["7e3c906c-9472-4fbb-a9e4-bf9ba127fd0b"]},{"id":"7673913b-3184-4617-903d-f8579e3d8d76","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["08bfc5c6-3dbb-4ff9-8531-69f50c4598ab"]}],"id":"a400be5d-633c-4c24-90c7-bd8b52a45e38","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":45805,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/web-stories-page-template-45804.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"140-200x300.jpg","width":200,"height":300,"filesize":19050,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/140-200x300.jpg"},"thumbnail":{"file":"140-150x150.jpg","width":150,"height":150,"filesize":8506,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/140-150x150.jpg"},"travelify-featured":{"file":"140-667x300.jpg","width":667,"height":300,"filesize":41622,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/140-667x300.jpg"},"travelify-featured-medium":{"file":"140-230x230.jpg","width":230,"height":230,"filesize":17139,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/140-230x230.jpg"},"travelify-slider":{"file":"140-667x460.jpg","width":667,"height":460,"filesize":63199,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/140-667x460.jpg"},"travelify-gallery":{"file":"140-474x342.jpg","width":474,"height":342,"filesize":38348,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/140-474x342.jpg"},"web-stories-poster-portrait":{"file":"140-640x853.jpg","width":640,"height":853,"filesize":109060,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/140-640x853.jpg"},"web-stories-publisher-logo":{"file":"140-96x96.jpg","width":96,"height":96,"filesize":3890,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/140-96x96.jpg"},"web-stories-thumbnail":{"file":"140-150x225.jpg","width":150,"height":225,"filesize":11806,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/140-150x225.jpg"},"full":{"file":"140.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/140.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#6a4d44","blurHash":"UBDbTk~C0MRjIVRk%1xtE2NG%1Rk-o%1NGIo","creationDate":"2024-06-21T15:09:40.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/140.jpg","id":68369,"alt":"Quinoa","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"ee5ebbc8-e55d-4899-8348-957413d41db9","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"19c5a38c-2a35-4fab-b560-83cdaa74d666","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Quinoa is a great source of riboflavin (vitamin B2), which can help reduce the frequency and duration of migraines.<\/span>","x":48,"y":472,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":146,"id":"b9b535a1-4c48-4c02-8406-0d33a10cc896","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Quinoa<\/span>","x":131,"y":443,"width":147,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"e7a91876-de60-4ebb-ba17-2cd715fe1c6d","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"fdc7066e-75f6-471e-b7fe-6e9b5825de1d","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"0fca88d2-b4f6-4100-9400-ebe69b62cd83","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"309bf85c-f8a3-43a5-a2d7-be69b5cc44b9","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["b9b535a1-4c48-4c02-8406-0d33a10cc896"]},{"id":"2853bcf4-d519-4c31-842c-ad216b4b5620","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["e7a91876-de60-4ebb-ba17-2cd715fe1c6d"]}],"id":"c0e91012-669c-47ce-86ea-e4daeb6d729e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":45805,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/web-stories-page-template-45804.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.28547025844962,"focalY":49.91776397958688,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":1500,"sizes":{"medium":{"file":"close-up-hand-holding-spoon-with-pudding-200x300.jpg","width":200,"height":300,"filesize":9364,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding-200x300.jpg"},"large":{"file":"close-up-hand-holding-spoon-with-pudding-683x1024.jpg","width":683,"height":1024,"filesize":65740,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding-683x1024.jpg"},"thumbnail":{"file":"close-up-hand-holding-spoon-with-pudding-150x150.jpg","width":150,"height":150,"filesize":4385,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding-150x150.jpg"},"medium_large":{"file":"close-up-hand-holding-spoon-with-pudding-768x1152.jpg","width":768,"height":1152,"filesize":79733,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding-768x1152.jpg"},"travelify-featured":{"file":"close-up-hand-holding-spoon-with-pudding-670x300.jpg","width":670,"height":300,"filesize":15516,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding-670x300.jpg"},"travelify-featured-medium":{"file":"close-up-hand-holding-spoon-with-pudding-230x230.jpg","width":230,"height":230,"filesize":7968,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding-230x230.jpg"},"travelify-slider":{"file":"close-up-hand-holding-spoon-with-pudding-1000x460.jpg","width":1000,"height":460,"filesize":32544,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding-1000x460.jpg"},"travelify-gallery":{"file":"close-up-hand-holding-spoon-with-pudding-474x342.jpg","width":474,"height":342,"filesize":15703,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding-474x342.jpg"},"web-stories-poster-portrait":{"file":"close-up-hand-holding-spoon-with-pudding-640x853.jpg","width":640,"height":853,"filesize":52508,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding-640x853.jpg"},"web-stories-publisher-logo":{"file":"close-up-hand-holding-spoon-with-pudding-96x96.jpg","width":96,"height":96,"filesize":2380,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding-96x96.jpg"},"web-stories-thumbnail":{"file":"close-up-hand-holding-spoon-with-pudding-150x225.jpg","width":150,"height":225,"filesize":6166,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding-150x225.jpg"},"full":{"file":"close-up-hand-holding-spoon-with-pudding.jpg","width":1000,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#a1c5d2","blurHash":"UHJ[;nTK~WIo3sKPDhtln4pIw[NG#QMxxFb^","creationDate":"2023-08-16T10:21:23.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/close-up-hand-holding-spoon-with-pudding.jpg","id":44337,"alt":"Chia Seeds","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"f380206d-0079-44d4-868a-c522dc335946","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"d4604148-0eda-4a41-9e59-f318ba7c7bfc","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Packed with omega-3s, chia seeds help in reducing inflammation, a common trigger for migraines.<\/span>","x":48,"y":472,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":121,"id":"63f7da9d-0b1b-4ec7-9485-665edd151e0d","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Chia Seeds<\/span>","x":121,"y":439,"width":166,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"ae40c392-1fef-468a-a0cc-d4b8f346601f","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"65424b93-e404-466f-b46c-71e775dc6922","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"ad020710-d6cb-4300-8e63-44ebe6d5ce14","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"a54db2e1-57f1-47d3-9778-5c0af7d2532c","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["63f7da9d-0b1b-4ec7-9485-665edd151e0d"]},{"id":"b9da3ee8-9df3-494a-ab2c-6a5e761ab746","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["ae40c392-1fef-468a-a0cc-d4b8f346601f"]}],"id":"34f82ee1-90cf-4356-9a9f-edefdf74eb7c","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":45805,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/web-stories-page-template-45804.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"wood-surface-with-watermelon-portions-1-200x300.jpg","width":200,"height":300,"filesize":19527,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/wood-surface-with-watermelon-portions-1-200x300.jpg"},"thumbnail":{"file":"wood-surface-with-watermelon-portions-1-150x150.jpg","width":150,"height":150,"filesize":8636,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/wood-surface-with-watermelon-portions-1-150x150.jpg"},"travelify-featured":{"file":"wood-surface-with-watermelon-portions-1-667x300.jpg","width":667,"height":300,"filesize":53223,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/wood-surface-with-watermelon-portions-1-667x300.jpg"},"travelify-featured-medium":{"file":"wood-surface-with-watermelon-portions-1-230x230.jpg","width":230,"height":230,"filesize":17012,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/wood-surface-with-watermelon-portions-1-230x230.jpg"},"travelify-slider":{"file":"wood-surface-with-watermelon-portions-1-667x460.jpg","width":667,"height":460,"filesize":81401,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/wood-surface-with-watermelon-portions-1-667x460.jpg"},"travelify-gallery":{"file":"wood-surface-with-watermelon-portions-1-474x342.jpg","width":474,"height":342,"filesize":41225,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/wood-surface-with-watermelon-portions-1-474x342.jpg"},"web-stories-poster-portrait":{"file":"wood-surface-with-watermelon-portions-1-640x853.jpg","width":640,"height":853,"filesize":125108,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/wood-surface-with-watermelon-portions-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"wood-surface-with-watermelon-portions-1-96x96.jpg","width":96,"height":96,"filesize":4341,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/wood-surface-with-watermelon-portions-1-96x96.jpg"},"web-stories-thumbnail":{"file":"wood-surface-with-watermelon-portions-1-150x225.jpg","width":150,"height":225,"filesize":12491,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/wood-surface-with-watermelon-portions-1-150x225.jpg"},"full":{"file":"wood-surface-with-watermelon-portions-1.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/wood-surface-with-watermelon-portions-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e8283c","blurHash":"U3N~k_593p3X3W3Ci]3D7LrZGr|xFx8HT^3;","creationDate":"2023-08-24T09:47:22.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/wood-surface-with-watermelon-portions-1.jpg","id":44766,"alt":"Watermelon","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"a34bc89b-0437-4053-a5f6-34fdcd9516a8","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"2de99f85-6ecd-4ab5-af1e-e9f1fc8870d0","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Hydration is key in preventing migraines. Watermelon has high water content and provides essential nutrients to keep you hydrated.<\/span>","x":48,"y":472,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":146,"id":"c56b493f-8852-4f29-8f61-0a674f782738","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Watermelon<\/span>","x":121,"y":439,"width":172,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"918a5979-6472-4adf-afa3-05da8b207522","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"4efcc952-5628-4a33-9330-0e78d4e65db5","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"189cb73d-34e2-4a6f-9490-08ae1c53ff72","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"ae390d08-901d-42ff-9b03-0f4b08cdede5","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["c56b493f-8852-4f29-8f61-0a674f782738"]},{"id":"aec391d6-b472-4f1b-87f1-21362d041336","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["918a5979-6472-4adf-afa3-05da8b207522"]}],"id":"564ccc84-0ce9-4830-9850-9a328bce9f92","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":45805,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/web-stories-page-template-45804.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":1001,"height":1500,"sizes":{"medium":{"file":"roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-200x300.jpg","width":200,"height":300,"filesize":16285,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-200x300.jpg"},"large":{"file":"roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-683x1024.jpg","width":683,"height":1024,"filesize":105586,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-683x1024.jpg"},"thumbnail":{"file":"roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-150x150.jpg","width":150,"height":150,"filesize":7881,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-150x150.jpg"},"medium_large":{"file":"roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-768x1151.jpg","width":768,"height":1151,"filesize":125987,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-768x1151.jpg"},"travelify-featured":{"file":"roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-670x300.jpg","width":670,"height":300,"filesize":41530,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-670x300.jpg"},"travelify-featured-medium":{"file":"roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-230x230.jpg","width":230,"height":230,"filesize":14964,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-230x230.jpg"},"travelify-slider":{"file":"roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-1001x460.jpg","width":1001,"height":460,"filesize":87839,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-1001x460.jpg"},"travelify-gallery":{"file":"roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-474x342.jpg","width":474,"height":342,"filesize":36526,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-474x342.jpg"},"web-stories-poster-portrait":{"file":"roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-640x853.jpg","width":640,"height":853,"filesize":88055,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-640x853.jpg"},"web-stories-publisher-logo":{"file":"roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-96x96.jpg","width":96,"height":96,"filesize":4030,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-96x96.jpg"},"web-stories-thumbnail":{"file":"roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-150x225.jpg","width":150,"height":225,"filesize":10754,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating-150x225.jpg"},"full":{"file":"roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating.jpg","width":1001,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#865b39","blurHash":"UNHT{it7FzMwRP%gD%nNLNkD={M{E1nhIpI=","creationDate":"2024-02-20T10:17:31.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/roasted-sweet-potato-cooked-by-airfryer-home-healthy-food-diet-eating.jpg","id":55800,"alt":"air fryer","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"fee90f92-6075-4a4d-a59a-539a9b51f4a2","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"0114fc03-8af5-4398-93b1-563fe67075e3","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Sweet potatoes are rich in beta-carotene and other vitamins that help reduce inflammation and prevent migraines.<\/span>","x":48,"y":462,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":146,"id":"160c325b-d7df-45fa-bb12-933f4bf9ab78","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Sweet Potatoes<\/span>","x":91,"y":435,"width":226,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"eaf79f47-361c-4af5-a6aa-b5935e3baaa6","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"924a8f3a-387c-456c-b83b-d56ade7d337b","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"e90a22c6-cadb-4a7e-b8d6-d1cec87776c0","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"d8f9832a-c913-4aba-983e-dd3d3204a9e0","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["160c325b-d7df-45fa-bb12-933f4bf9ab78"]},{"id":"441aa884-8cc7-4fb0-bfd8-8e6b23515b25","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["eaf79f47-361c-4af5-a6aa-b5935e3baaa6"]}],"id":"b4c774c7-97b8-477d-90ea-6ad4828286e4","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":45805,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/web-stories-page-template-45804.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-dark-white-milk-chocolate-pieces-top-view-225x300.jpg","width":225,"height":300,"filesize":13326,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-dark-white-milk-chocolate-pieces-top-view-225x300.jpg"},"thumbnail":{"file":"cropped-dark-white-milk-chocolate-pieces-top-view-150x150.jpg","width":150,"height":150,"filesize":5880,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-dark-white-milk-chocolate-pieces-top-view-150x150.jpg"},"travelify-featured":{"file":"cropped-dark-white-milk-chocolate-pieces-top-view-640x300.jpg","width":640,"height":300,"filesize":35298,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-dark-white-milk-chocolate-pieces-top-view-640x300.jpg"},"travelify-featured-medium":{"file":"cropped-dark-white-milk-chocolate-pieces-top-view-230x230.jpg","width":230,"height":230,"filesize":11476,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-dark-white-milk-chocolate-pieces-top-view-230x230.jpg"},"travelify-slider":{"file":"cropped-dark-white-milk-chocolate-pieces-top-view-640x460.jpg","width":640,"height":460,"filesize":49781,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-dark-white-milk-chocolate-pieces-top-view-640x460.jpg"},"travelify-gallery":{"file":"cropped-dark-white-milk-chocolate-pieces-top-view-474x342.jpg","width":474,"height":342,"filesize":28849,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-dark-white-milk-chocolate-pieces-top-view-474x342.jpg"},"web-stories-publisher-logo":{"file":"cropped-dark-white-milk-chocolate-pieces-top-view-96x96.jpg","width":96,"height":96,"filesize":3047,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-dark-white-milk-chocolate-pieces-top-view-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-dark-white-milk-chocolate-pieces-top-view-150x200.jpg","width":150,"height":200,"filesize":6813,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-dark-white-milk-chocolate-pieces-top-view-150x200.jpg"},"full":{"file":"cropped-dark-white-milk-chocolate-pieces-top-view.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-dark-white-milk-chocolate-pieces-top-view.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#182126","blurHash":"UCAc}M00-:%2%iM_jZt700~WRjMxE1%2kDM{","creationDate":"2024-02-09T09:04:08.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-dark-white-milk-chocolate-pieces-top-view.jpg","id":54420,"alt":"chocolate","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"fe865f40-5e4c-445b-a36a-4330a6418339","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"d5977b11-0f2d-4160-96a9-80652fa87327","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">In moderation, dark chocolate can provide magnesium and antioxidants, both of which are beneficial in preventing migraines.<\/span>","x":48,"y":462,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":171,"id":"349dc3bd-e3ab-47bd-b30b-97cb4a05be5e","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Dark Chocolate<\/span>","x":91,"y":435,"width":226,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"d5402fde-6b74-4eb9-9371-659463bffcc7","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"12578282-59e9-488d-9f7e-57d54a0959ef","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"2896d95e-9348-44c3-a000-3c2f85a7482f","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"d5b08422-6e19-4446-aa9b-4e77f64dbdd0","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["349dc3bd-e3ab-47bd-b30b-97cb4a05be5e"]},{"id":"19f6f8d5-b7d9-4911-a754-28608bbbf169","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["d5402fde-6b74-4eb9-9371-659463bffcc7"]}],"id":"8ef54a30-c73f-42f8-b547-235a65019d59","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":45805,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/web-stories-page-template-45804.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":58.88157902040773,"focalY":49.915955591414104,"resource":{"type":"image","mimeType":"image\/jpeg","width":750,"height":1000,"sizes":{"medium":{"file":"109631-225x300.jpg","width":225,"height":300,"filesize":11688,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/109631-225x300.jpg"},"thumbnail":{"file":"109631-150x150.jpg","width":150,"height":150,"filesize":5317,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/109631-150x150.jpg"},"travelify-featured":{"file":"109631-670x300.jpg","width":670,"height":300,"filesize":19047,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/109631-670x300.jpg"},"travelify-featured-medium":{"file":"109631-230x230.jpg","width":230,"height":230,"filesize":9702,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/109631-230x230.jpg"},"travelify-slider":{"file":"109631-750x460.jpg","width":750,"height":460,"filesize":36000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/109631-750x460.jpg"},"travelify-gallery":{"file":"109631-474x342.jpg","width":474,"height":342,"filesize":19563,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/109631-474x342.jpg"},"web-stories-poster-portrait":{"file":"109631-640x853.jpg","width":640,"height":853,"filesize":52323,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/109631-640x853.jpg"},"web-stories-publisher-logo":{"file":"109631-96x96.jpg","width":96,"height":96,"filesize":2900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/109631-96x96.jpg"},"web-stories-thumbnail":{"file":"109631-150x200.jpg","width":150,"height":200,"filesize":6616,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/109631-150x200.jpg"},"full":{"file":"109631.jpg","width":750,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/109631.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#be8d66","blurHash":"U59su30204^f00?a-5xu~qIT-pD*H?%N56%2","creationDate":"2024-06-28T02:49:43.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/109631.jpg","id":69184,"alt":"Veg","local":false},"x":-3,"y":-58,"width":462,"height":790,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7ad76cfc-4b94-420f-8599-e9376f0ab8f6","isBackground":true,"isHidden":false,"overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.3},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":420,"height":317,"x":-8,"y":367,"mask":{"type":"rectangle"},"id":"0acce587-cd56-4dfd-9d4c-c2a0e82bafbb","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":30.6,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">7 Foods That Become More Nutritious When Boiled<\/span>","x":36,"y":523,"width":339,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":116,"id":"c010ef39-f58d-4c49-8bdf-41f1d4e5bfea","type":"text","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/articles\/web-stories\/7-foods-that-become-more-nutritious-when-boiled\/","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":21,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":14,"vertical":10},"content":"<span style=\"color: #eee\">Up Next<\/span>","x":134,"y":463,"width":147,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":49,"id":"1533a781-8a7d-41b7-a726-ea76dda01e5a","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":360,"height":360,"sizes":{"medium":{"file":"arrow-300x300.png","width":300,"height":300,"filesize":8710,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-300x300.png"},"thumbnail":{"file":"arrow-150x150.png","width":150,"height":150,"filesize":3830,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png"},"travelify-featured":{"file":"arrow-360x300.png","width":360,"height":300,"filesize":5345,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-360x300.png"},"travelify-featured-medium":{"file":"arrow-230x230.png","width":230,"height":230,"filesize":6589,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-230x230.png"},"travelify-gallery":{"file":"arrow-360x342.png","width":360,"height":342,"filesize":6011,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-360x342.png"},"web-stories-publisher-logo":{"file":"arrow-96x96.png","width":96,"height":96,"filesize":2299,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-96x96.png"},"web-stories-thumbnail":{"file":"arrow-150x150.png","width":150,"height":150,"filesize":3830,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png"},"full":{"file":"arrow.png","width":360,"height":360,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ffffff","blurHash":"U6O:@S_30000t7fQfQay00D%00~qt7ayRjj[","creationDate":1686919158000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png","id":41351,"alt":"arrow","local":false},"x":240,"y":473,"width":28,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"3b4f4b36-95cb-4b59-9b6d-cc628f4d7251","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"29f74975-960d-4847-a291-2ae4db8915e7","id":"f2c1a0f3-180d-464e-b518-56082586552d","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"2f128e87-e3ba-4720-84b2-090558bfb196","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a86a9c0e-dcf9-413b-b783-3f5f6a62a8d7"},"image":{"id":41422,"height":1200,"width":800,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/web-stories-page-template-41421.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}},"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":69349,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/06\/cropped-59438.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/69346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/users\/73"}],"version-history":[{"count":4,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/69346\/revisions"}],"predecessor-version":[{"id":69362,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/69346\/revisions\/69362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media\/69349"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media?parent=69346"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web_story_category?post=69346"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web_story_tag?post=69346"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/69346\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media\/40797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}