{"id":54781,"date":"2024-02-13T16:58:11","date_gmt":"2024-02-13T11:28:11","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?post_type=web-story&#038;p=54781"},"modified":"2024-02-13T16:15:09","modified_gmt":"2024-02-13T10:45:09","slug":"top-5-calming-yoga-poses-to-ease-tension","status":"publish","type":"web-story","link":"https:\/\/www.1mg.com\/articles\/web-stories\/top-5-calming-yoga-poses-to-ease-tension\/","title":{"rendered":"Top 5 Calming Yoga Poses To Ease Tension"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700&amp;family=Roboto\" rel=\"stylesheet\"\/><link 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sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:53.72168%;width:100.72816%;height:55.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c801cf76-eaed-4c91-9e84-82852b1cf5e3\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #fff 36%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:75.40453%;width:76.69903%;height:21.68285%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-940fb158-ed94-4f2d-bbc1-e1dca712e535\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.949367088607595% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"font-weight: 700\">Top 5 Calming Yoga Poses To Ease Tension<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:35.19417%;top:95.63107%;width:35.67961%;height:4.04531%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% \/ 8% 8% 8% 8%\" id=\"el-b37d08af-0168-4e60-8649-070b0b9e66ef\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2244897959183678% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>-Manatsha<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d93ae327-fe83-46ad-8ae8-05bddfdb98bf\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img 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src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/group-young-people-child-pose-1.jpg\" alt=\"Child&#x27;s Pose yoga\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/group-young-people-child-pose-1.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/group-young-people-child-pose-1-768x1152.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/group-young-people-child-pose-1-683x1024.jpg 683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/group-young-people-child-pose-1-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/group-young-people-child-pose-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f4674f2d-16a4-4fd4-a9f3-0c4015fd8832\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.49515%;top:76.69903%;width:84.95146%;height:23.6246%;opacity:1\">\n<div id=\"anim-c8c2faa8-10f8-4a73-b11f-6a4f912b76cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8d4373bc-838d-487b-9c54-8950b20ca67a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 137.82341%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5714285714285714% 0.5714285714285714% 0.5714285714285714% 0.5714285714285714% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-7b5d797b-6d4c-406f-9ebe-585d20001a3c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4857142857142855% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:2.857142857142857% 2.857142857142857%;color:#000000\"><span><span style=\"color: #fff\">This pose gently stretches the hips, thighs, and lower back while promoting relaxation. Hold for several breaths, allowing your body to sink into the pose.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:26.45631%;top:72.81553%;width:49.75728%;height:5.98706%;opacity:1\">\n<div id=\"anim-b3fdb57e-ccf1-45c3-9354-cbd2ffd28472\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3cab2e8d-b73e-4545-9351-f5c9862fe946\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 608.70828%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.975609756097561% 0.975609756097561% 0.975609756097561% 0.975609756097561% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%\" id=\"el-433ad1da-36ef-48ec-a189-31ad5afca551\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2682926829268293% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Child&#8217;s Pose<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-08d5e3ae-a22e-416c-b5c4-7c7ee8d9f7a5\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" 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type=\"application\/json\">[{\"selector\":\"#anim-d7c9befe-b27b-424e-b720-7046f4697fc4\",\"keyframes\":{\"transform\":[\"translate3d(0px, 166.57562%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-37d1941b-7fac-4560-8062-272f0a7a7a17\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-702f41ff-6b26-47e5-9d93-6fcae25baa9e\",\"keyframes\":{\"transform\":[\"translate3d(0px, 608.70828%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9cec4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4e7d6c21-d08a-4034-b181-0aa0557141f6\">\n<div style=\"position:absolute;width:267.20107%;height:100%;left:-81.18868%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/woman-doing-yoga-accompanied-by-their-pet.jpg\" alt=\"cat cow yoga pose\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/woman-doing-yoga-accompanied-by-their-pet.jpg 1500w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/woman-doing-yoga-accompanied-by-their-pet-1024x681.jpg 1024w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/woman-doing-yoga-accompanied-by-their-pet-768x511.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/woman-doing-yoga-accompanied-by-their-pet-300x200.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/woman-doing-yoga-accompanied-by-their-pet-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ba4a51d4-d12e-4c0c-adc8-a207a8a0f651\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:19.7411%;opacity:1\">\n<div id=\"anim-c1b250c2-2b7b-46a4-91dd-d92a1a3012f7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d7c9befe-b27b-424e-b720-7046f4697fc4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 166.57562%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.639344262295082% 1.639344262295082% 1.639344262295082% 1.639344262295082%\" id=\"el-ba2a4c5c-5c88-40ce-b57c-a9705605ac1a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">This dynamic movement helps to loosen the spine and relieve tension in the back and neck.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.32039%;top:72.81553%;width:72.08738%;height:5.98706%;opacity:1\">\n<div id=\"anim-37d1941b-7fac-4560-8062-272f0a7a7a17\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-702f41ff-6b26-47e5-9d93-6fcae25baa9e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 608.70828%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6734006734006733% 0.6734006734006733% 0.6734006734006733% 0.6734006734006733% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%\" id=\"el-9ecf7a8f-5450-4cb7-993e-4944d43876c1\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8754208754208752% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Cat-Cow Stretch<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b5ca031c-4037-49ee-abf1-87b763d82814\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-69a3f388-5b2b-4f0e-bf4a-64dd7ca32db4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"66b0235b-e816-4191-acc6-54bcd872833e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-476c92b8-5d9a-4b9c-93f2-b2588db5fb0a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-afb9a52c-0241-4041-9cee-583204eaa005\",\"keyframes\":{\"transform\":[\"translate3d(0px, 166.57562%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f4e0f38d-acdf-4cb4-939b-7cd9388254e4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-78704d9d-f1e8-4fc9-a23c-034ed7421a9a\",\"keyframes\":{\"transform\":[\"translate3d(0px, 627.62708%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dadad9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2c7c7fdd-6c3e-45a4-aa03-c60726633ced\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-0.162%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/woman-standing-big-toe-yoga-pose-1.jpg\" alt=\"Standing Forward Bend yoga \" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/woman-standing-big-toe-yoga-pose-1.jpg 667w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/woman-standing-big-toe-yoga-pose-1-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/woman-standing-big-toe-yoga-pose-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6ebeda47-f6e8-43a5-9fa6-d9a41c357399\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:19.7411%;opacity:1\">\n<div id=\"anim-476c92b8-5d9a-4b9c-93f2-b2588db5fb0a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-afb9a52c-0241-4041-9cee-583204eaa005\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 166.57562%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.639344262295082% 1.639344262295082% 1.639344262295082% 1.639344262295082%\" id=\"el-4cfdd4b3-2acc-4112-babe-3f5ba295f4a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">This pose stretches the hamstrings, calves, and lower back, while also calming the mind.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:71.68285%;width:76.21359%;height:5.98706%;opacity:1\">\n<div id=\"anim-f4e0f38d-acdf-4cb4-939b-7cd9388254e4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-78704d9d-f1e8-4fc9-a23c-034ed7421a9a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 627.62708%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%\" id=\"el-97772aeb-33ef-4fc6-b916-0adca45594d6\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8280254777070062% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Standing Forward Bend<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9c01b8aa-166f-4685-9b84-6fd407bbb8a9\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-f04e3688-7ab9-4ba4-ad2f-af500c4b7ff0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4e7dcf5c-6821-4894-9368-bbea2aa6bc7e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a8236fc0-4980-4063-bfd0-89621d10d8b0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1923bc54-02f2-4f09-a908-c19232893eec\",\"keyframes\":{\"transform\":[\"translate3d(0px, 139.19330%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6af8a9d0-b5c3-4ebb-b855-a7d0935a5356\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-740a6c81-39e7-4c4c-b64a-173a8b52dbb4\",\"keyframes\":{\"transform\":[\"translate3d(0px, 616.81627%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6d6764\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-40107296-d54f-449e-9c38-ba60ba0d75b4\">\n<div style=\"position:absolute;width:164.90548%;height:139%;left:-33.35272%;top:-39%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/fit-young-woman-doing-stretching-exercise-yoga-mat.jpg\" alt=\"Legs-Up-the-Wall Pose\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/fit-young-woman-doing-stretching-exercise-yoga-mat.jpg 1001w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/fit-young-woman-doing-stretching-exercise-yoga-mat-768x1151.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/fit-young-woman-doing-stretching-exercise-yoga-mat-683x1024.jpg 683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/fit-young-woman-doing-stretching-exercise-yoga-mat-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/fit-young-woman-doing-stretching-exercise-yoga-mat-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 74vh, 164vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-221121b4-17e5-4ab7-bcca-3cc64411bfb7\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:23.6246%;opacity:1\">\n<div id=\"anim-a8236fc0-4980-4063-bfd0-89621d10d8b0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1923bc54-02f2-4f09-a908-c19232893eec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 139.19330%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-833ab8d5-d29b-4e75-ace3-50416a577ee0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">This restorative pose promotes circulation and relaxation by allowing blood to flow back towards the heart.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.3301%;width:77.6699%;height:5.98706%;opacity:1\">\n<div id=\"anim-6af8a9d0-b5c3-4ebb-b855-a7d0935a5356\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-740a6c81-39e7-4c4c-b64a-173a8b52dbb4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 616.81627%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%\" id=\"el-140e3a3f-7e35-461e-a5a3-23204049057b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8124999999999999% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Legs-Up-the-Wall Pose<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9eff551a-fc2f-4b19-820a-23f5a1587c8f\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-a33b33a8-2dc3-4892-a1be-9780c6e02ba2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f05d8162-d627-4726-92bf-7900fb13aec8\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d0aecfef-e5e0-4c55-829c-473f6f2e3bf6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-46217e57-77b6-4cc6-ad1b-9debc2845c46\",\"keyframes\":{\"transform\":[\"translate3d(0px, 139.19330%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e108fb8-ce93-4d42-a591-3ac3ddf25cc4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a8964761-d4b1-4628-8706-e1866f91efcc\",\"keyframes\":{\"transform\":[\"translate3d(0px, 619.51910%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b4a99e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-defe5ff9-54bb-4b36-b598-a33b2ea89658\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-21.56867%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/10\/cropped-shutterstock_713174440.jpg\" alt=\"Corpse Pose yoga\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/10\/cropped-shutterstock_713174440.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/10\/cropped-shutterstock_713174440-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/10\/cropped-shutterstock_713174440-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0468cbbb-7e2d-4101-a41b-3e3a3e82808f\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:23.6246%;opacity:1\">\n<div id=\"anim-d0aecfef-e5e0-4c55-829c-473f6f2e3bf6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-46217e57-77b6-4cc6-ad1b-9debc2845c46\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 139.19330%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-098f5c4f-dc34-45a6-bde5-7eeeda408678\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">This final relaxation pose allows you to completely let go of tension and stress, promoting deep relaxation and rejuvenation.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:25.24272%;top:72.16828%;width:50.24272%;height:5.98706%;opacity:1\">\n<div id=\"anim-1e108fb8-ce93-4d42-a591-3ac3ddf25cc4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a8964761-d4b1-4628-8706-e1866f91efcc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 619.51910%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.966183574879227% 0.966183574879227% 0.966183574879227% 0.966183574879227% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%\" id=\"el-80e97c28-77e5-4e8b-ad5a-56eeb837f63c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.256038647342995% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Corpse Pose<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4d469d40-1d40-49fd-a28a-eb45bccc3652\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-c3c82653-339f-4e04-8e04-b47a8db71ef7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba0a1a0d-2f0e-4a79-8155-ee5ff72e5f63\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cdcbbc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4d496d1a-5bae-40fe-9efa-d0213736284b\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/gray-haired-barefoot-young-female-activewear-standing-floor-vrikshasana-tree-pose-doing-morning-yoga.jpg\" alt=\"yoga\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/gray-haired-barefoot-young-female-activewear-standing-floor-vrikshasana-tree-pose-doing-morning-yoga.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/gray-haired-barefoot-young-female-activewear-standing-floor-vrikshasana-tree-pose-doing-morning-yoga-768x1152.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/gray-haired-barefoot-young-female-activewear-standing-floor-vrikshasana-tree-pose-doing-morning-yoga-683x1024.jpg 683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/gray-haired-barefoot-young-female-activewear-standing-floor-vrikshasana-tree-pose-doing-morning-yoga-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/gray-haired-barefoot-young-female-activewear-standing-floor-vrikshasana-tree-pose-doing-morning-yoga-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.94175%;top:59.38511%;width:101.94175%;height:51.2945%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0a1def70-6023-4b3c-98b7-b01a70927119\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.73786%;top:84.62783%;width:82.28155%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5899705014749262% 0.5899705014749262% 0.5899705014749262% 0.5899705014749262% \/ 2.5% 2.5% 2.5% 2.5%\" id=\"el-ac055008-fc62-41e7-b53c-260f15cfd315\"><a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/7-yoga-poses-for-healthy-lungs\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9026548672566368% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.495146em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">7 Yoga Poses For Healthy Lungs<\/span><\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.52427%;top:74.91909%;width:35.67961%;height:7.9288%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%;background-clip:content-box;background-color:#000\" id=\"el-015b2d52-4602-4ceb-bbfb-bbcdca2691e2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4285714285714284% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:6.802721088435375% 9.523809523809524%;color:#000000\"><span><span style=\"color: #eee\">Up Next<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:58.25243%;top:76.53722%;width:6.79612%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-385d75a4-81e6-4efd-8091-e20a85d28dc6\">\n<div 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