{"id":54131,"date":"2024-02-08T11:10:14","date_gmt":"2024-02-08T05:40:14","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?post_type=web-story&#038;p=54131"},"modified":"2024-02-08T10:56:34","modified_gmt":"2024-02-08T05:26:34","slug":"foods-to-prevent-acne-get-a-clear-skin","status":"publish","type":"web-story","link":"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/","title":{"rendered":"Foods To Prevent Acne &#038; Get A Clear Skin"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700&amp;family=Roboto\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/* \n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Foods To Prevent Acne &amp; Get A Clear Skin<\/title><link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/?post_type=web-story&amp;p=54131\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Tata 1mg Capsules\" publisher-logo-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/cropped-logo.png\" title=\"Foods To Prevent Acne &amp; Get A Clear Skin\" poster-portrait-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-shutterstock_2130811007-1.jpg\"><amp-story-page id=\"b4974dbf-7b2f-4138-8a35-7cda17ca0358\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-75f60ae6-e2ee-4de4-bdf2-92cca9a9ee0f\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-11.40777%;top:-10.03236%;width:131.5534%;height:130.42071%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7063c3eb-2b60-40b9-ac6d-209c52171efd\">\n<div style=\"position:absolute;width:100%;height:100.79293%;left:0%;top:-0.33347%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2130811007-1.jpg\" alt=\"Problem,Skin.,Upset,Young,Female,Popping,Pimple,On,Forehead,While\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2130811007-1.jpg 445w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2130811007-1-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2130811007-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 59vh, 132vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:53.72168%;width:100.72816%;height:55.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ab7c14d9-18a8-462c-8fbf-e265306aac05\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #fff 36%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:75.40453%;width:76.69903%;height:21.68285%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-753ed8d6-d5fc-4644-be39-0978314512ad\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.949367088607595% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"font-weight: 700\">Foods To Prevent Acne &amp; Get A Clear Skin<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.28155%;top:95.63107%;width:35.67961%;height:4.04531%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% \/ 8% 8% 8% 8%\" id=\"el-e02db10b-ee7b-4c7f-8741-8ebdfff97b82\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2244897959183678% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>-Mantasha<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:-2.10356%;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f543cb85-0942-465a-bdac-2c3dc0a411c1\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"19bb32ba-ed12-4f9e-8447-a8f9da51c1bc\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e34354af-b56f-4754-b6e8-549679282556\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-52284eb5-ae15-4ddd-a571-550152544409\",\"keyframes\":{\"transform\":[\"translate3d(0px, 191.98174%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-454b9db9-73da-4d0c-83d4-3418ddcb3be3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fdf99b81-3a2f-4718-8e71-e37e0f8b6023\",\"keyframes\":{\"transform\":[\"translate3d(0px, 584.38399%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e6dbd0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4add79ec-a7b3-432c-811c-69f854476fa0\">\n<div style=\"position:absolute;width:140.08889%;height:100%;left:-25.16545%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate.jpg\" alt=\"Fatty Fish\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate.jpg 1182w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-807x1024.jpg 807w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-768x975.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-236x300.jpg 236w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-150x190.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-46836bc7-f962-4bec-a2b1-63ccfba66e9d\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.12621%;width:76.69903%;height:15.69579%;opacity:1\">\n<div id=\"anim-e34354af-b56f-4754-b6e8-549679282556\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-52284eb5-ae15-4ddd-a571-550152544409\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 191.98174%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-b040b08c-0651-4885-9753-8d1b1eb46956\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Consume salmon or mackerel, for their omega-3s that reduce inflammation.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.52427%;top:74.27184%;width:35.67961%;height:5.98706%;opacity:1\">\n<div id=\"anim-454b9db9-73da-4d0c-83d4-3418ddcb3be3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fdf99b81-3a2f-4718-8e71-e37e0f8b6023\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 584.38399%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%\" id=\"el-5c86dda3-9bc6-413d-8d94-97b1e1a53934\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.768707482993197% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Fatty Fish<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-72431a51-d1e2-4d8d-a479-e168eb975a0b\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-29ae1c67-7886-4714-9a56-398b4010d9a1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cf3dfdb1-410e-4106-9391-532faa110f7d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-519153d2-0c20-45a0-9b24-0d6382406925\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8f04011e-7a7f-44ad-82aa-dd48a9347632\",\"keyframes\":{\"transform\":[\"translate3d(0px, 190.95076%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0a354d80-5dab-413d-aabf-027689639ffa\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6b1544d5-511c-42c5-87df-571b3713735d\",\"keyframes\":{\"transform\":[\"translate3d(0px, 589.78931%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b1a9aa\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cb1d75d7-f6f0-4762-99c1-1ee10f8c01ee\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-13.59175%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish.jpg\" alt=\"Immune boosting food for cold and cough\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish-768x1152.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish-683x1024.jpg 683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cb63f7ff-6555-43b2-a894-6508239f91e9\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.28803%;width:76.69903%;height:15.69579%;opacity:1\">\n<div id=\"anim-519153d2-0c20-45a0-9b24-0d6382406925\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8f04011e-7a7f-44ad-82aa-dd48a9347632\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 190.95076%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-b079a4aa-a2b0-426d-ae4a-faede553036b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Berries, oranges, carrots, and spinach provide antioxidants for healthy skin.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:73.94822%;width:81.79612%;height:5.98706%;opacity:1\">\n<div id=\"anim-0a354d80-5dab-413d-aabf-027689639ffa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6b1544d5-511c-42c5-87df-571b3713735d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 589.78931%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5934718100890208% 0.5934718100890208% 0.5934718100890208% 0.5934718100890208% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%\" id=\"el-f5277618-0a2b-40ac-b134-86820e0d8bb1\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7715133531157269% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Colorful Fruits &amp; Veggies<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c1d1fb85-1d3d-438b-ad76-4157f143e17e\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-65fc72eb-bf29-44c8-8784-7a1bc39318a4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"686fffa5-4234-41f3-922b-f6ea28c42fe8\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5c09fe8f-25ed-4450-b9b1-75ebc0a8fa6e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-af624fe5-652d-463f-b085-439c50203c42\",\"keyframes\":{\"transform\":[\"translate3d(0px, 200.22911%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6ffdc831-204d-4ce1-b611-89a8d79e7785\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6145661b-6723-43a8-9621-e86bc064c00b\",\"keyframes\":{\"transform\":[\"translate3d(0px, 603.30279%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dfd2b2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0ef466b2-26e1-4314-84b5-2509b9157d13\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-5.61072%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_280020287.jpg\" alt=\"Brown Rice\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_280020287.jpg 667w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_280020287-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_280020287-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1cc62f8a-fd5d-44fc-8215-3e60b3bbdc24\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:77.83172%;width:76.69903%;height:15.69579%;opacity:1\">\n<div id=\"anim-5c09fe8f-25ed-4450-b9b1-75ebc0a8fa6e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-af624fe5-652d-463f-b085-439c50203c42\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 200.22911%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-04ff1300-9b74-43e5-8ec4-70404b679ea4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Opt for brown rice or whole wheat bread for fiber and nutrients.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:25.72816%;top:73.13916%;width:50%;height:5.98706%;opacity:1\">\n<div id=\"anim-6ffdc831-204d-4ce1-b611-89a8d79e7785\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6145661b-6723-43a8-9621-e86bc064c00b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 603.30279%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9708737864077669% 0.9708737864077669% 0.9708737864077669% 0.9708737864077669% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%\" id=\"el-07a046c0-923d-4376-8dd1-8d471a20ab8e\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2621359223300967% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Whole Grains<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8c39c1ea-0e52-413a-8ce1-4838511cb4a0\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-5ba327ac-517c-42dc-80c3-7e44429e3738\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"daa9cc97-7a2a-4112-9a77-c5bd55fc2aaa\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4eef1f27-4f1e-43dc-9ef1-721d45d879ea\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b9ac162d-1317-41d0-9ba1-cad60baa76ce\",\"keyframes\":{\"transform\":[\"translate3d(0px, 197.13637%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-43130d15-f6ab-4eb4-a606-b78da48f7312\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0379cce9-89bb-4e43-ab08-cae45b977815\",\"keyframes\":{\"transform\":[\"translate3d(0px, 608.70828%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#47301e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c8842faf-6892-4867-85a3-a3861bd8a2fa\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-13.59175%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1.jpg\" alt=\"Dry Fruits and nuts\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-768x1152.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-683x1024.jpg 683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b339cd36-b440-466a-a431-17061add6ab7\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:78.31715%;width:76.69903%;height:15.69579%;opacity:1\">\n<div id=\"anim-4eef1f27-4f1e-43dc-9ef1-721d45d879ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b9ac162d-1317-41d0-9ba1-cad60baa76ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 197.13637%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-0c2ea2cb-33cb-4bc3-86ef-d661441e89ca\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Almonds, walnuts, and flax seeds offer healthy fats for skin moisturisation.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:25.48544%;top:72.81553%;width:48.30097%;height:5.98706%;opacity:1\">\n<div id=\"anim-43130d15-f6ab-4eb4-a606-b78da48f7312\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0379cce9-89bb-4e43-ab08-cae45b977815\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 608.70828%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0050251256281406% 1.0050251256281406% 1.0050251256281406% 1.0050251256281406% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%\" id=\"el-ca7316e7-1066-4064-b31b-8796ba74627c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3065326633165828% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Nuts &amp; Seeds<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-314c7f30-faf1-4482-9966-400579c7be45\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-176899fa-e912-46c8-9abe-fbd9f3a8c49c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a6c93cb5-09d0-44b1-b189-1534cfad3399\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-66acc95a-0c5c-4a41-adf7-dcc912f1a8f4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-82a26a71-2957-4c87-8f11-5e6226ec113c\",\"keyframes\":{\"transform\":[\"translate3d(0px, 190.95076%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fc789842-41d9-4355-957c-798c1b8ca369\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-be432e11-24a0-43f9-bd1b-9ad1fa23e3a7\",\"keyframes\":{\"transform\":[\"translate3d(0px, 587.08665%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d3cfcb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0825f025-63dd-4335-80b5-f0a4c7fa0b2d\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-13.59175%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt.jpg\" alt=\"curd\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt-768x1152.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt-683x1024.jpg 683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8414e80f-7f6a-4643-8bc2-9d566423254a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:79.28803%;width:76.69903%;height:15.69579%;opacity:1\">\n<div id=\"anim-66acc95a-0c5c-4a41-adf7-dcc912f1a8f4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-82a26a71-2957-4c87-8f11-5e6226ec113c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 190.95076%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-ec27009b-5a69-47ba-ab2d-bcd13d7413e9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Yogurt and fermented foods support gut health which is linked to skin health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:74.11003%;width:72.81553%;height:5.98706%;opacity:1\">\n<div id=\"anim-fc789842-41d9-4355-957c-798c1b8ca369\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-be432e11-24a0-43f9-bd1b-9ad1fa23e3a7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 587.08665%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%\" id=\"el-b5b6a7e0-196c-40dc-8217-1414b070aaa5\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8666666666666666% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Probiotic-Rich Foods<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ca11ff0c-8796-448b-84f1-c5aebb3888c5\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-2b7e541d-5df7-47ed-9855-ad6038fb4642\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0482fbf0-5764-43c5-a28e-87355f935787\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-09da50a0-c6f1-4b2f-9b26-bfc8784930dd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-335530b3-d5c5-4a40-8486-2ddd9c8658a5\",\"keyframes\":{\"transform\":[\"translate3d(0px, 191.98174%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c9997d16-d2d8-4df1-9dac-b74232934dca\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-924fe681-5898-475d-98ee-7ae9214cfdc7\",\"keyframes\":{\"transform\":[\"translate3d(0px, 578.97850%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ceccc7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1de1c445-b483-44b8-bf33-1ae596ab3467\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-45.38762%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional.jpg\" alt=\"green tea\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional.jpg 1500w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional-1024x1024.jpg 1024w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional-768x768.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional-300x300.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional-230x230.jpg 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional-150x150.jpg 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-004817a5-dc96-4188-83c5-56b51e7d9c24\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:79.12621%;width:76.69903%;height:15.69579%;opacity:1\">\n<div id=\"anim-09da50a0-c6f1-4b2f-9b26-bfc8784930dd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-335530b3-d5c5-4a40-8486-2ddd9c8658a5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 191.98174%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-83cef0e8-fe7d-438f-ae9a-3e9dc3177f7f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Green tea contains catechins that reduce inflammation and protect skin.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.28155%;top:74.59547%;width:35.67961%;height:5.98706%;opacity:1\">\n<div id=\"anim-c9997d16-d2d8-4df1-9dac-b74232934dca\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-924fe681-5898-475d-98ee-7ae9214cfdc7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 578.97850%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%\" id=\"el-48127d6a-38be-4877-a5a2-620028cd3313\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.768707482993197% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Green Tea<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ada215f8-37bf-48da-bb2f-c6a137118d82\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-b48536e0-40cd-4e3a-a1ac-5432a2fd3770\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"01f12851-0fdd-48c9-a4e1-77c1395eba1e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-72ad0141-c75e-456f-9103-83fc5e0b1e0e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c5bfafc7-ce06-4c36-8f48-34c47898acea\",\"keyframes\":{\"transform\":[\"translate3d(0px, 187.85802%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-78ab03bb-a3f7-40b4-b2a6-0c9a4122b55b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53240b5d-ff2d-40c9-b330-14371650ce01\",\"keyframes\":{\"transform\":[\"translate3d(0px, 568.16768%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4f4f50\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bae7f250-b130-40af-8f37-7edf7ccabf28\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-13.59175%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink.jpg\" alt=\"rice water\/ water\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink-768x1152.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink-683x1024.jpg 683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6a49b3a4-6e11-4f34-95de-729e4cb11947\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:79.77346%;width:76.69903%;height:15.69579%;opacity:1\">\n<div id=\"anim-72ad0141-c75e-456f-9103-83fc5e0b1e0e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c5bfafc7-ce06-4c36-8f48-34c47898acea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 187.85802%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-a791d438-a239-448b-a1f6-7c6299835b58\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Stay hydrated for clear skin by drinking plenty of water daily.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.79612%;top:75.24272%;width:35.67961%;height:5.98706%;opacity:1\">\n<div id=\"anim-78ab03bb-a3f7-40b4-b2a6-0c9a4122b55b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-53240b5d-ff2d-40c9-b330-14371650ce01\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 568.16768%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%\" id=\"el-6d25b1b5-49fe-4afc-a698-aa7664ce0a91\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.768707482993197% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Water<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-090fe47c-55e6-44b8-9465-ea0e6e72a85f\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.94175%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-1f1012bc-e785-4452-bbd3-61612422e955\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bc4a6a14-f4ba-4cf7-8ca8-b7113b8fa4c8\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b29482\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-072ef2f0-9f13-4fe1-8924-762523233a74\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2.jpg\" alt=\"pimple\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2-768x1152.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2-683x1024.jpg 683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.94175%;top:59.38511%;width:101.94175%;height:51.2945%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fe817bf0-2338-4699-bda4-4e7d2265aef6\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.73786%;top:82.8479%;width:82.28155%;height:18.77023%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5899705014749262% 0.5899705014749262% 0.5899705014749262% 0.5899705014749262% \/ 1.7241379310344827% 1.7241379310344827% 1.7241379310344827% 1.7241379310344827%\" id=\"el-9d2d32ab-4909-4f2b-b504-b60bbf4dc239\"><a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/what-does-that-acne-spot-on-your-face-means\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9026548672566368% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.495146em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">What Does That Acne Spot On Your Face Means?<\/span><\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.52427%;top:74.91909%;width:35.67961%;height:7.9288%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%;background-clip:content-box;background-color:#000\" id=\"el-71aed2a7-b081-437d-bed7-87b37b80dfdc\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4285714285714284% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:6.802721088435375% 9.523809523809524%;color:#000000\"><span><span style=\"color: #eee\">Up Next<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:58.25243%;top:76.53722%;width:6.79612%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-930c0ad2-1259-4c0f-9d8a-bd20e983172f\">\n<div style=\"position:absolute;width:100%;height:100.00015%;left:0%;top:-0.00007%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png\" alt=\"arrow\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png 360w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-300x300.png 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-96x96.png 96w\" sizes=\"(min-width: 1024px) 3vh, 7vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-82af123a-3aa7-4021-93c2-96ed4cf74f4e\">\n<div style=\"position:absolute;width:100%;height:100.9153%;left:0%;top:-0.45765%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png\" alt=\"Asset 5@2x\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png 437w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png 297w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover foods that can help prevent acne and promote clear skin. These nutrient-rich options provide antioxidants, healthy fats, and hydration to support skin health.<\/p>\n","protected":false},"author":89,"featured_media":54152,"template":"","meta":{"web_stories_publisher_logo":40797,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[18776],"web_story_tag":[19929,19155,19394,19082,19152,19292],"class_list":["post-54131","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foods To Prevent Acne &amp; Get A Clear Skin - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Discover foods that can help prevent acne and promote clear skin. These nutrient-rich options provide antioxidants, healthy fats, and hydration to support skin health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods To Prevent Acne &amp; Get A Clear Skin - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Discover foods that can help prevent acne and promote clear skin. These nutrient-rich options provide antioxidants, healthy fats, and hydration to support skin health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-shutterstock_2130811007-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/\"},\"author\":{\"name\":\"Mantasha\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9\"},\"headline\":\"Foods To Prevent Acne &#038; Get A Clear Skin\",\"datePublished\":\"2024-02-08T05:40:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/\"},\"wordCount\":153,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-shutterstock_2130811007-1.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/\",\"name\":\"Foods To Prevent Acne & Get A Clear Skin - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-shutterstock_2130811007-1.jpg\",\"datePublished\":\"2024-02-08T05:40:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-shutterstock_2130811007-1.jpg\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-shutterstock_2130811007-1.jpg\",\"width\":640,\"height\":853,\"caption\":\"Problem,Skin.,Upset,Young,Female,Popping,Pimple,On,Forehead,While\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\/\/www.1mg.com\/articles\/web-stories\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Foods To Prevent Acne &#038; Get A Clear Skin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9\",\"name\":\"Mantasha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g\",\"caption\":\"Mantasha\"},\"sameAs\":[\"http:\/\/1mg.com\"],\"url\":\"https:\/\/www.1mg.com\/articles\/author\/mantasha\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Foods To Prevent Acne & Get A Clear Skin - Tata 1mg Capsules","description":"Discover foods that can help prevent acne and promote clear skin. These nutrient-rich options provide antioxidants, healthy fats, and hydration to support skin health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/","og_locale":"en_US","og_type":"article","og_title":"Foods To Prevent Acne & Get A Clear Skin - Tata 1mg Capsules","og_description":"Discover foods that can help prevent acne and promote clear skin. These nutrient-rich options provide antioxidants, healthy fats, and hydration to support skin health.","og_url":"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","og_image":[{"width":640,"height":853,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-shutterstock_2130811007-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@1mgofficial","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/"},"author":{"name":"Mantasha","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9"},"headline":"Foods To Prevent Acne &#038; Get A Clear Skin","datePublished":"2024-02-08T05:40:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/"},"wordCount":153,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-shutterstock_2130811007-1.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/","url":"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/","name":"Foods To Prevent Acne & Get A Clear Skin - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-shutterstock_2130811007-1.jpg","datePublished":"2024-02-08T05:40:14+00:00","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-shutterstock_2130811007-1.jpg","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-shutterstock_2130811007-1.jpg","width":640,"height":853,"caption":"Problem,Skin.,Upset,Young,Female,Popping,Pimple,On,Forehead,While"},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/foods-to-prevent-acne-get-a-clear-skin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/www.1mg.com\/articles\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Foods To Prevent Acne &#038; Get A Clear Skin"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9","name":"Mantasha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g","caption":"Mantasha"},"sameAs":["http:\/\/1mg.com"],"url":"https:\/\/www.1mg.com\/articles\/author\/mantasha\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"75f60ae6-e2ee-4de4-bdf2-92cca9a9ee0f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":51.40433002633119,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":445,"height":667,"sizes":{"medium":{"file":"shutterstock_2130811007-1-200x300.jpg","width":200,"height":300,"filesize":9747,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2130811007-1-200x300.jpg"},"thumbnail":{"file":"shutterstock_2130811007-1-150x150.jpg","width":150,"height":150,"filesize":5092,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2130811007-1-150x150.jpg"},"travelify-featured":{"file":"shutterstock_2130811007-1-445x300.jpg","width":445,"height":300,"filesize":16041,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2130811007-1-445x300.jpg"},"travelify-featured-medium":{"file":"shutterstock_2130811007-1-230x230.jpg","width":230,"height":230,"filesize":8903,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2130811007-1-230x230.jpg"},"travelify-slider":{"file":"shutterstock_2130811007-1-445x460.jpg","width":445,"height":460,"filesize":23349,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2130811007-1-445x460.jpg"},"travelify-gallery":{"file":"shutterstock_2130811007-1-445x342.jpg","width":445,"height":342,"filesize":18035,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2130811007-1-445x342.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_2130811007-1-96x96.jpg","width":96,"height":96,"filesize":2911,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2130811007-1-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_2130811007-1-150x225.jpg","width":150,"height":225,"filesize":6768,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2130811007-1-150x225.jpg"},"full":{"file":"shutterstock_2130811007-1.jpg","width":445,"height":667,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2130811007-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d4d0c9","blurHash":"UPN0xOMwOZx]4TM{IU%M.TtRr?%2Tes:t7M{","creationDate":1707287690000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2130811007-1.jpg","id":54150,"alt":"Problem,Skin.,Upset,Young,Female,Popping,Pimple,On,Forehead,While","local":false},"x":-47,"y":-62,"width":542,"height":806,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7063c3eb-2b60-40b9-ac6d-209c52171efd","isHidden":false,"layerName":"Background","overlay":null,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":255,"g":255,"b":255},"position":0.36},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":342,"x":-3,"y":332,"mask":{"type":"rectangle"},"id":"ab7c14d9-18a8-462c-8fbf-e265306aac05","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":30,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"font-weight: 700\">Foods To Prevent Acne &amp; Get A Clear Skin<\/span>","x":49,"y":466,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":134,"id":"753ed8d6-d5fc-4644-be39-0978314512ad","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"-Mantasha","x":133,"y":591,"width":147,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"e02db10b-ee7b-4c7f-8741-8ebdfff97b82","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":37,"y":-13,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"f543cb85-0942-465a-bdac-2c3dc0a411c1","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"b4974dbf-7b2f-4138-8a35-7cda17ca0358","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":41420,"height":1200,"width":800,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/web-stories-page-template-41419.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":1182,"height":1500,"sizes":{"medium":{"file":"grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-236x300.jpg","width":236,"height":300,"filesize":22584,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-236x300.jpg"},"large":{"file":"grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-807x1024.jpg","width":807,"height":1024,"filesize":149327,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-807x1024.jpg"},"thumbnail":{"file":"grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-150x150.jpg","width":150,"height":150,"filesize":9379,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-150x150.jpg"},"medium_large":{"file":"grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-768x975.jpg","width":768,"height":975,"filesize":138227,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-768x975.jpg"},"travelify-featured":{"file":"grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-670x300.jpg","width":670,"height":300,"filesize":51175,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-670x300.jpg"},"travelify-featured-medium":{"file":"grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-230x230.jpg","width":230,"height":230,"filesize":18138,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-230x230.jpg"},"travelify-slider":{"file":"grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-1018x460.jpg","width":1018,"height":460,"filesize":99459,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-1018x460.jpg"},"travelify-gallery":{"file":"grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-474x342.jpg","width":474,"height":342,"filesize":43157,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-474x342.jpg"},"web-stories-poster-portrait":{"file":"grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-640x853.jpg","width":640,"height":853,"filesize":108529,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-640x853.jpg"},"web-stories-publisher-logo":{"file":"grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-96x96.jpg","width":96,"height":96,"filesize":4673,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-96x96.jpg"},"web-stories-thumbnail":{"file":"grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-150x190.jpg","width":150,"height":190,"filesize":11134,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate-150x190.jpg"},"full":{"file":"grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate.jpg","width":1182,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e6dbd0","blurHash":"UQLDPsMxIoxqDN~WxaoIElrBv|s;R5t7%0M|","creationDate":"2023-07-19T06:41:26.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/grilled-whole-fish-with-yellow-sauce-vegetable-salad-lemon-pomegranate-seeds-white-plate.jpg","id":42851,"alt":"Fatty Fish","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"4add79ec-a7b3-432c-811c-69f854476fa0","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"46836bc7-f962-4bec-a2b1-63ccfba66e9d","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Consume salmon or mackerel, for their omega-3s that reduce inflammation.<\/span>","x":49,"y":489,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":97,"id":"b040b08c-0651-4885-9753-8d1b1eb46956","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Fatty Fish<\/span>","x":134,"y":459,"width":147,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":37,"id":"5c86dda3-9bc6-413d-8d94-97b1e1a53934","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"72431a51-d1e2-4d8d-a479-e168eb975a0b","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"29ae1c67-7886-4714-9a56-398b4010d9a1","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"fa738d2f-b2d3-4242-b701-1401d3de8d28","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["b040b08c-0651-4885-9753-8d1b1eb46956"]},{"id":"3133a241-d552-4669-8619-fb0d0f5e2757","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["5c86dda3-9bc6-413d-8d94-97b1e1a53934"]}],"id":"19bb32ba-ed12-4f9e-8447-a8f9da51c1bc","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":45805,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/web-stories-page-template-45804.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":1500,"sizes":{"medium":{"file":"top-view-immunity-boosting-foods-with-vegetables-fish-200x300.jpg","width":200,"height":300,"filesize":19385,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish-200x300.jpg"},"large":{"file":"top-view-immunity-boosting-foods-with-vegetables-fish-683x1024.jpg","width":683,"height":1024,"filesize":167059,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish-683x1024.jpg"},"thumbnail":{"file":"top-view-immunity-boosting-foods-with-vegetables-fish-150x150.jpg","width":150,"height":150,"filesize":9030,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish-150x150.jpg"},"medium_large":{"file":"top-view-immunity-boosting-foods-with-vegetables-fish-768x1152.jpg","width":768,"height":1152,"filesize":203131,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish-768x1152.jpg"},"travelify-featured":{"file":"top-view-immunity-boosting-foods-with-vegetables-fish-670x300.jpg","width":670,"height":300,"filesize":55067,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish-670x300.jpg"},"travelify-featured-medium":{"file":"top-view-immunity-boosting-foods-with-vegetables-fish-230x230.jpg","width":230,"height":230,"filesize":18312,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish-230x230.jpg"},"travelify-slider":{"file":"top-view-immunity-boosting-foods-with-vegetables-fish-1000x460.jpg","width":1000,"height":460,"filesize":122112,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish-1000x460.jpg"},"travelify-gallery":{"file":"top-view-immunity-boosting-foods-with-vegetables-fish-474x342.jpg","width":474,"height":342,"filesize":48542,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish-474x342.jpg"},"web-stories-poster-portrait":{"file":"top-view-immunity-boosting-foods-with-vegetables-fish-640x853.jpg","width":640,"height":853,"filesize":135595,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish-640x853.jpg"},"web-stories-publisher-logo":{"file":"top-view-immunity-boosting-foods-with-vegetables-fish-96x96.jpg","width":96,"height":96,"filesize":4350,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish-96x96.jpg"},"web-stories-thumbnail":{"file":"top-view-immunity-boosting-foods-with-vegetables-fish-150x225.jpg","width":150,"height":225,"filesize":11901,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish-150x225.jpg"},"full":{"file":"top-view-immunity-boosting-foods-with-vegetables-fish.jpg","width":1000,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b1a9aa","blurHash":"UKJafwxVu6S$%NMyV@R%YRROm*WDt7bvbas:","creationDate":"2023-07-21T06:56:54.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-immunity-boosting-foods-with-vegetables-fish.jpg","id":43087,"alt":"Immune boosting food for cold and cough","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"cb1d75d7-f6f0-4762-99c1-1ee10f8c01ee","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"cb63f7ff-6555-43b2-a894-6508239f91e9","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Berries, oranges, carrots, and spinach provide antioxidants for healthy skin.<\/span>","x":49,"y":490,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":97,"id":"b079a4aa-a2b0-426d-ae4a-faede553036b","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Colorful Fruits &amp; Veggies<\/span>","x":43,"y":457,"width":337,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":37,"id":"f5277618-0a2b-40ac-b134-86820e0d8bb1","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"c1d1fb85-1d3d-438b-ad76-4157f143e17e","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"65fc72eb-bf29-44c8-8784-7a1bc39318a4","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"a6436cea-cfb2-4e94-81b6-3895c35ee594","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["b079a4aa-a2b0-426d-ae4a-faede553036b"]},{"id":"71c68715-52ba-4944-8fc8-fb5d3de5cf01","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["f5277618-0a2b-40ac-b134-86820e0d8bb1"]}],"id":"cf3dfdb1-410e-4106-9391-532faa110f7d","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":45805,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/web-stories-page-template-45804.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":46.898097503178114,"focalY":50.060095552523464,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"shutterstock_280020287-200x300.jpg","width":200,"height":300,"filesize":11954,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_280020287-200x300.jpg"},"thumbnail":{"file":"shutterstock_280020287-150x150.jpg","width":150,"height":150,"filesize":6415,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_280020287-150x150.jpg"},"travelify-featured":{"file":"shutterstock_280020287-667x300.jpg","width":667,"height":300,"filesize":35969,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_280020287-667x300.jpg"},"travelify-featured-medium":{"file":"shutterstock_280020287-230x230.jpg","width":230,"height":230,"filesize":11920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_280020287-230x230.jpg"},"travelify-slider":{"file":"shutterstock_280020287-667x460.jpg","width":667,"height":460,"filesize":49915,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_280020287-667x460.jpg"},"travelify-gallery":{"file":"shutterstock_280020287-474x342.jpg","width":474,"height":342,"filesize":29140,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_280020287-474x342.jpg"},"web-stories-poster-portrait":{"file":"shutterstock_280020287-640x853.jpg","width":640,"height":853,"filesize":68060,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_280020287-640x853.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_280020287-96x96.jpg","width":96,"height":96,"filesize":3388,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_280020287-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_280020287-150x225.jpg","width":150,"height":225,"filesize":7968,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_280020287-150x225.jpg"},"full":{"file":"shutterstock_280020287.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_280020287.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#dfd2b2","blurHash":"UsM7A4xu%1tR~pofWray?GafNGV[RjjZoJoe","creationDate":"2023-11-06T06:37:55.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_280020287.jpg","id":47917,"alt":"Brown Rice","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"0ef466b2-26e1-4314-84b5-2509b9157d13","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"1cc62f8a-fd5d-44fc-8215-3e60b3bbdc24","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Opt for brown rice or whole wheat bread for fiber and nutrients.<\/span>","x":51,"y":481,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":97,"id":"04ff1300-9b74-43e5-8ec4-70404b679ea4","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Whole Grains<\/span>","x":106,"y":452,"width":206,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":37,"id":"07a046c0-923d-4376-8dd1-8d471a20ab8e","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"8c39c1ea-0e52-413a-8ce1-4838511cb4a0","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"5ba327ac-517c-42dc-80c3-7e44429e3738","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"1187889a-0085-4eee-bdfc-0a5f42a3af32","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["04ff1300-9b74-43e5-8ec4-70404b679ea4"]},{"id":"41704906-72ae-4f9a-ab66-d2b4d89295db","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["07a046c0-923d-4376-8dd1-8d471a20ab8e"]}],"id":"686fffa5-4234-41f3-922b-f6ea28c42fe8","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":45805,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/web-stories-page-template-45804.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":1500,"sizes":{"medium":{"file":"top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-200x300.jpg","width":200,"height":300,"filesize":19323,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-200x300.jpg"},"large":{"file":"top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-683x1024.jpg","width":683,"height":1024,"filesize":148061,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-683x1024.jpg"},"thumbnail":{"file":"top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-150x150.jpg","width":150,"height":150,"filesize":9556,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-150x150.jpg"},"medium_large":{"file":"top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-768x1152.jpg","width":768,"height":1152,"filesize":179222,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-768x1152.jpg"},"travelify-featured":{"file":"top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-670x300.jpg","width":670,"height":300,"filesize":55811,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-670x300.jpg"},"travelify-featured-medium":{"file":"top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-230x230.jpg","width":230,"height":230,"filesize":19287,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-230x230.jpg"},"travelify-slider":{"file":"top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-1000x460.jpg","width":1000,"height":460,"filesize":117311,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-1000x460.jpg"},"travelify-gallery":{"file":"top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-474x342.jpg","width":474,"height":342,"filesize":48020,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-474x342.jpg"},"web-stories-poster-portrait":{"file":"top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-640x853.jpg","width":640,"height":853,"filesize":123953,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-96x96.jpg","width":96,"height":96,"filesize":4645,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-96x96.jpg"},"web-stories-thumbnail":{"file":"top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-150x225.jpg","width":150,"height":225,"filesize":12089,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1-150x225.jpg"},"full":{"file":"top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1.jpg","width":1000,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#47301e","blurHash":"U9DIRJKPI9wH}lwJo~oz58=cxaNHnno}rqM|","creationDate":"2023-07-13T11:43:05.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/top-view-mix-nuts-dried-fruits-almonds-raisins-pumpkin-seeds-with-dried-apricots-table-1.jpg","id":42545,"alt":"Dry Fruits and nuts","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"c8842faf-6892-4867-85a3-a3861bd8a2fa","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"b339cd36-b440-466a-a431-17061add6ab7","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Almonds, walnuts, and flax seeds offer healthy fats for skin moisturisation.<\/span>","x":49,"y":484,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":97,"id":"0c2ea2cb-33cb-4bc3-86ef-d661441e89ca","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Nuts &amp; Seeds<\/span>","x":105,"y":450,"width":199,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":37,"id":"ca7316e7-1066-4064-b31b-8796ba74627c","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"314c7f30-faf1-4482-9966-400579c7be45","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"176899fa-e912-46c8-9abe-fbd9f3a8c49c","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"121d6761-c5af-4beb-aec3-b6aae705ed45","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["0c2ea2cb-33cb-4bc3-86ef-d661441e89ca"]},{"id":"825bd81e-9793-4d23-a534-50f42c43a7e2","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["ca7316e7-1066-4064-b31b-8796ba74627c"]}],"id":"daa9cc97-7a2a-4112-9a77-c5bd55fc2aaa","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":45805,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/web-stories-page-template-45804.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":1500,"sizes":{"medium":{"file":"close-up-hand-holding-spoon-with-yogurt-200x300.jpg","width":200,"height":300,"filesize":8741,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt-200x300.jpg"},"large":{"file":"close-up-hand-holding-spoon-with-yogurt-683x1024.jpg","width":683,"height":1024,"filesize":46269,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt-683x1024.jpg"},"thumbnail":{"file":"close-up-hand-holding-spoon-with-yogurt-150x150.jpg","width":150,"height":150,"filesize":4690,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt-150x150.jpg"},"medium_large":{"file":"close-up-hand-holding-spoon-with-yogurt-768x1152.jpg","width":768,"height":1152,"filesize":55263,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt-768x1152.jpg"},"travelify-featured":{"file":"close-up-hand-holding-spoon-with-yogurt-670x300.jpg","width":670,"height":300,"filesize":16688,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt-670x300.jpg"},"travelify-featured-medium":{"file":"close-up-hand-holding-spoon-with-yogurt-230x230.jpg","width":230,"height":230,"filesize":7799,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt-230x230.jpg"},"travelify-slider":{"file":"close-up-hand-holding-spoon-with-yogurt-1000x460.jpg","width":1000,"height":460,"filesize":32605,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt-1000x460.jpg"},"travelify-gallery":{"file":"close-up-hand-holding-spoon-with-yogurt-474x342.jpg","width":474,"height":342,"filesize":15141,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt-474x342.jpg"},"web-stories-poster-portrait":{"file":"close-up-hand-holding-spoon-with-yogurt-640x853.jpg","width":640,"height":853,"filesize":38367,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt-640x853.jpg"},"web-stories-publisher-logo":{"file":"close-up-hand-holding-spoon-with-yogurt-96x96.jpg","width":96,"height":96,"filesize":2808,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt-96x96.jpg"},"web-stories-thumbnail":{"file":"close-up-hand-holding-spoon-with-yogurt-150x225.jpg","width":150,"height":225,"filesize":6257,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt-150x225.jpg"},"full":{"file":"close-up-hand-holding-spoon-with-yogurt.jpg","width":1000,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d3cfcb","blurHash":"ULM@TA_Nsrx^DiE1-:bcWC%NxtW=xVtQWCR*","creationDate":"2023-07-21T07:27:21.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-spoon-with-yogurt.jpg","id":43104,"alt":"curd","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"0825f025-63dd-4335-80b5-f0a4c7fa0b2d","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"8414e80f-7f6a-4643-8bc2-9d566423254a","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Yogurt and fermented foods support gut health which is linked to skin health.<\/span>","x":49,"y":490,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":97,"id":"ec27009b-5a69-47ba-ab2d-bcd13d7413e9","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Probiotic-Rich Foods<\/span>","x":63,"y":458,"width":300,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":37,"id":"b5b6a7e0-196c-40dc-8217-1414b070aaa5","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"ca11ff0c-8796-448b-84f1-c5aebb3888c5","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"2b7e541d-5df7-47ed-9855-ad6038fb4642","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"9b8506e3-8106-4d50-8d71-16d63aad8951","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["ec27009b-5a69-47ba-ab2d-bcd13d7413e9"]},{"id":"093219ba-b1ad-4bb3-8bce-1bf80ed8a177","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["b5b6a7e0-196c-40dc-8217-1414b070aaa5"]}],"id":"a6c93cb5-09d0-44b1-b189-1534cfad3399","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":45805,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/web-stories-page-template-45804.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":1500,"height":1500,"sizes":{"medium":{"file":"hot-drink-cup-tea-tea-drink-nutritional-300x300.jpg","width":300,"height":300,"filesize":20704,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional-300x300.jpg"},"large":{"file":"hot-drink-cup-tea-tea-drink-nutritional-1024x1024.jpg","width":1024,"height":1024,"filesize":169571,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional-1024x1024.jpg"},"thumbnail":{"file":"hot-drink-cup-tea-tea-drink-nutritional-150x150.jpg","width":150,"height":150,"filesize":6361,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional-150x150.jpg"},"medium_large":{"file":"hot-drink-cup-tea-tea-drink-nutritional-768x768.jpg","width":768,"height":768,"filesize":105185,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional-768x768.jpg"},"travelify-featured":{"file":"hot-drink-cup-tea-tea-drink-nutritional-670x300.jpg","width":670,"height":300,"filesize":39757,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional-670x300.jpg"},"travelify-featured-medium":{"file":"hot-drink-cup-tea-tea-drink-nutritional-230x230.jpg","width":230,"height":230,"filesize":12875,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional-230x230.jpg"},"travelify-slider":{"file":"hot-drink-cup-tea-tea-drink-nutritional-1018x460.jpg","width":1018,"height":460,"filesize":81611,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional-1018x460.jpg"},"travelify-gallery":{"file":"hot-drink-cup-tea-tea-drink-nutritional-474x342.jpg","width":474,"height":342,"filesize":35263,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional-474x342.jpg"},"web-stories-poster-portrait":{"file":"hot-drink-cup-tea-tea-drink-nutritional-640x853.jpg","width":640,"height":853,"filesize":96604,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional-640x853.jpg"},"web-stories-publisher-logo":{"file":"hot-drink-cup-tea-tea-drink-nutritional-96x96.jpg","width":96,"height":96,"filesize":3207,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional-96x96.jpg"},"web-stories-thumbnail":{"file":"hot-drink-cup-tea-tea-drink-nutritional-150x150.jpg","width":150,"height":150,"filesize":6361,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional-150x150.jpg"},"full":{"file":"hot-drink-cup-tea-tea-drink-nutritional.jpg","width":1500,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ceccc7","blurHash":"UaL;dA-=%4t7_NayM{RkIVj?WTjvs.t7RjWB","creationDate":"2024-01-18T10:18:16.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/hot-drink-cup-tea-tea-drink-nutritional.jpg","id":52840,"alt":"green tea","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"1de1c445-b483-44b8-bf33-1ae596ab3467","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"004817a5-dc96-4188-83c5-56b51e7d9c24","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Green tea contains catechins that reduce inflammation and protect skin.<\/span>","x":48,"y":489,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":97,"id":"83cef0e8-fe7d-438f-ae9a-3e9dc3177f7f","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Green Tea<\/span>","x":133,"y":461,"width":147,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":37,"id":"48127d6a-38be-4877-a5a2-620028cd3313","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"ada215f8-37bf-48da-bb2f-c6a137118d82","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"b48536e0-40cd-4e3a-a1ac-5432a2fd3770","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"0c88fe43-3c17-4ad9-9527-6d1e7c8ab9aa","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["83cef0e8-fe7d-438f-ae9a-3e9dc3177f7f"]},{"id":"485fc917-7ddb-4647-aee5-8f3c6f1891a6","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["48127d6a-38be-4877-a5a2-620028cd3313"]}],"id":"0482fbf0-5764-43c5-a28e-87355f935787","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":45805,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/web-stories-page-template-45804.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":1500,"sizes":{"medium":{"file":"side-view-hand-pouring-sake-drink-200x300.jpg","width":200,"height":300,"filesize":7873,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink-200x300.jpg"},"large":{"file":"side-view-hand-pouring-sake-drink-683x1024.jpg","width":683,"height":1024,"filesize":50391,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink-683x1024.jpg"},"thumbnail":{"file":"side-view-hand-pouring-sake-drink-150x150.jpg","width":150,"height":150,"filesize":4267,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink-150x150.jpg"},"medium_large":{"file":"side-view-hand-pouring-sake-drink-768x1152.jpg","width":768,"height":1152,"filesize":60579,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink-768x1152.jpg"},"travelify-featured":{"file":"side-view-hand-pouring-sake-drink-670x300.jpg","width":670,"height":300,"filesize":15941,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink-670x300.jpg"},"travelify-featured-medium":{"file":"side-view-hand-pouring-sake-drink-230x230.jpg","width":230,"height":230,"filesize":7358,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink-230x230.jpg"},"travelify-slider":{"file":"side-view-hand-pouring-sake-drink-1000x460.jpg","width":1000,"height":460,"filesize":30891,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink-1000x460.jpg"},"travelify-gallery":{"file":"side-view-hand-pouring-sake-drink-474x342.jpg","width":474,"height":342,"filesize":15339,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink-474x342.jpg"},"web-stories-poster-portrait":{"file":"side-view-hand-pouring-sake-drink-640x853.jpg","width":640,"height":853,"filesize":42938,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink-640x853.jpg"},"web-stories-publisher-logo":{"file":"side-view-hand-pouring-sake-drink-96x96.jpg","width":96,"height":96,"filesize":2459,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink-96x96.jpg"},"web-stories-thumbnail":{"file":"side-view-hand-pouring-sake-drink-150x225.jpg","width":150,"height":225,"filesize":5426,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink-150x225.jpg"},"full":{"file":"side-view-hand-pouring-sake-drink.jpg","width":1000,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#4f4f50","blurHash":"UBFPQs-;-=%M004nDiM{4o%gxuM{~qxa.8%g","creationDate":"2024-01-23T14:05:04.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/01\/side-view-hand-pouring-sake-drink.jpg","id":53325,"alt":"rice water\/ water","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"bae7f250-b130-40af-8f37-7edf7ccabf28","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"6a49b3a4-6e11-4f34-95de-729e4cb11947","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Stay hydrated for clear skin by drinking plenty of water daily.<\/span>","x":48,"y":493,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":97,"id":"a791d438-a239-448b-a1f6-7c6299835b58","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Water<\/span>","x":131,"y":465,"width":147,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":37,"id":"6d25b1b5-49fe-4afc-a698-aa7664ce0a91","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"090fe47c-55e6-44b8-9465-ea0e6e72a85f","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Freepik<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"1f1012bc-e785-4452-bbd3-61612422e955","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"746d314e-5918-4252-8591-be5834e628a5","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["a791d438-a239-448b-a1f6-7c6299835b58"]},{"id":"82af75e6-2508-48ef-b5ab-f69d6f3a3488","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["6d25b1b5-49fe-4afc-a698-aa7664ce0a91"]}],"id":"01f12851-0fdd-48c9-a4e1-77c1395eba1e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":45805,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/09\/web-stories-page-template-45804.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":1500,"sizes":{"medium":{"file":"person-dealing-with-rosacea-2-200x300.jpg","width":200,"height":300,"filesize":11519,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2-200x300.jpg"},"large":{"file":"person-dealing-with-rosacea-2-683x1024.jpg","width":683,"height":1024,"filesize":74003,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2-683x1024.jpg"},"thumbnail":{"file":"person-dealing-with-rosacea-2-150x150.jpg","width":150,"height":150,"filesize":5216,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2-150x150.jpg"},"medium_large":{"file":"person-dealing-with-rosacea-2-768x1152.jpg","width":768,"height":1152,"filesize":88638,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2-768x1152.jpg"},"travelify-featured":{"file":"person-dealing-with-rosacea-2-670x300.jpg","width":670,"height":300,"filesize":16745,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2-670x300.jpg"},"travelify-featured-medium":{"file":"person-dealing-with-rosacea-2-230x230.jpg","width":230,"height":230,"filesize":9424,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2-230x230.jpg"},"travelify-slider":{"file":"person-dealing-with-rosacea-2-1000x460.jpg","width":1000,"height":460,"filesize":32116,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2-1000x460.jpg"},"travelify-gallery":{"file":"person-dealing-with-rosacea-2-474x342.jpg","width":474,"height":342,"filesize":18334,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2-474x342.jpg"},"web-stories-poster-portrait":{"file":"person-dealing-with-rosacea-2-640x853.jpg","width":640,"height":853,"filesize":59104,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2-640x853.jpg"},"web-stories-publisher-logo":{"file":"person-dealing-with-rosacea-2-96x96.jpg","width":96,"height":96,"filesize":2824,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2-96x96.jpg"},"web-stories-thumbnail":{"file":"person-dealing-with-rosacea-2-150x225.jpg","width":150,"height":225,"filesize":7611,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2-150x225.jpg"},"full":{"file":"person-dealing-with-rosacea-2.jpg","width":1000,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b29482","blurHash":"UEJtSM4TX.}T00?bRO~B_Ns8r=Na.7nh%ME1","creationDate":"2024-02-06T08:04:50.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/person-dealing-with-rosacea-2.jpg","id":54009,"alt":"pimple","local":false},"x":-3,"y":-58,"width":462,"height":790,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"072ef2f0-9f13-4fe1-8924-762523233a74","isBackground":true,"isHidden":false,"overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.3},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":420,"height":317,"x":-8,"y":367,"mask":{"type":"rectangle"},"id":"fe817bf0-2338-4699-bda4-4e7d2265aef6","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":30.6,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">What Does That Acne Spot On Your Face Means?<\/span>","x":36,"y":512,"width":339,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":116,"id":"9d2d32ab-4909-4f2b-b504-b60bbf4dc239","type":"text","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/articles\/web-stories\/what-does-that-acne-spot-on-your-face-means\/","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":21,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":14,"vertical":10},"content":"<span style=\"color: #eee\">Up Next<\/span>","x":134,"y":463,"width":147,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":49,"id":"71aed2a7-b081-437d-bed7-87b37b80dfdc","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":360,"height":360,"sizes":{"medium":{"file":"arrow-300x300.png","width":300,"height":300,"filesize":8710,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-300x300.png"},"thumbnail":{"file":"arrow-150x150.png","width":150,"height":150,"filesize":3830,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png"},"travelify-featured":{"file":"arrow-360x300.png","width":360,"height":300,"filesize":5345,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-360x300.png"},"travelify-featured-medium":{"file":"arrow-230x230.png","width":230,"height":230,"filesize":6589,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-230x230.png"},"travelify-gallery":{"file":"arrow-360x342.png","width":360,"height":342,"filesize":6011,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-360x342.png"},"web-stories-publisher-logo":{"file":"arrow-96x96.png","width":96,"height":96,"filesize":2299,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-96x96.png"},"web-stories-thumbnail":{"file":"arrow-150x150.png","width":150,"height":150,"filesize":3830,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png"},"full":{"file":"arrow.png","width":360,"height":360,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ffffff","blurHash":"U6O:@S_30000t7fQfQay00D%00~qt7ayRjj[","creationDate":1686919158000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png","id":41351,"alt":"arrow","local":false},"x":240,"y":473,"width":28,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"930c0ad2-1259-4c0f-9d8a-bd20e983172f","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":437,"height":441,"sizes":{"medium":{"file":"Asset-5@2x-297x300.png","width":297,"height":300,"filesize":9897,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-297x300.png"},"thumbnail":{"file":"Asset-5@2x-150x150.png","width":150,"height":150,"filesize":4691,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x150.png"},"travelify-featured":{"file":"Asset-5@2x-437x300.png","width":437,"height":300,"filesize":7531,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x300.png"},"travelify-featured-medium":{"file":"Asset-5@2x-230x230.png","width":230,"height":230,"filesize":7233,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-230x230.png"},"travelify-gallery":{"file":"Asset-5@2x-437x342.png","width":437,"height":342,"filesize":7743,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-437x342.png"},"web-stories-publisher-logo":{"file":"Asset-5@2x-96x96.png","width":96,"height":96,"filesize":2960,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-96x96.png"},"web-stories-thumbnail":{"file":"Asset-5@2x-150x151.png","width":150,"height":151,"filesize":4612,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x-150x151.png"},"full":{"file":"Asset-5@2x.png","width":437,"height":441,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eb6b63","blurHash":"USOSXXso}YjtoLWVayfQ}YWVEgjtS2oLoLa|","creationDate":1686807593000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/Asset-5@2x.png","id":41326,"alt":"Asset 5@2x","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"29f74975-960d-4847-a291-2ae4db8915e7","id":"82af123a-3aa7-4021-93c2-96ed4cf74f4e","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"bc4a6a14-f4ba-4cf7-8ca8-b7113b8fa4c8","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a86a9c0e-dcf9-413b-b783-3f5f6a62a8d7"},"image":{"id":41422,"height":1200,"width":800,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/web-stories-page-template-41421.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}},"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":54152,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/cropped-shutterstock_2130811007-1.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/54131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/users\/89"}],"version-history":[{"count":7,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/54131\/revisions"}],"predecessor-version":[{"id":54242,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/54131\/revisions\/54242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media\/54152"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media?parent=54131"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web_story_category?post=54131"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web_story_tag?post=54131"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/54131\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media\/40797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}