{"id":188528,"date":"2026-07-13T23:56:00","date_gmt":"2026-07-13T18:26:00","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?post_type=web-story&#038;p=188528"},"modified":"2026-07-14T12:07:15","modified_gmt":"2026-07-14T06:37:15","slug":"does-black-tea-burn-belly-fat","status":"publish","type":"web-story","link":"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/","title":{"rendered":"Does black tea burn belly fat?"},"content":{"rendered":"<p><!DOCTYPE html><br \/>\n<html amp=\"\" lang=\"en\"><head><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Mulish%3Awght%40400%3B700&amp;family=Roboto%3Awght%40400%3B700\" rel=\"stylesheet\">\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"><title>Does black tea burn belly fat?<\/title><link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/?post_type=web-story&amp;p=188528\"><meta name=\"web-stories-replace-head-end\"><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/head><body><amp-story standalone=\"\" publisher=\"Tata 1mg Capsules\" publisher-logo-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo.png\" title=\"Does black tea burn belly fat?\" poster-portrait-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-2148251676.jpg\"><amp-story-page id=\"c3543ed5-162f-4e66-bc8d-80ce84441de0\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3e9d4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c456166-ecc3-4f81-b653-9a39c8351d11\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:102.42718%;height:75.72816%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dc3bcae5-3cad-4edc-9f8d-13c0e8baebeb\">\n<div style=\"position:absolute;width:110%;height:148.48507%;left:-4.99766%;top:-28.71057%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/2148251676.jpg\" alt=\"black coffee\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/2148251676.jpg 668w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/2148251676-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/2148251676-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 46vh, 102vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:72.3301%;width:75.72816%;height:13.59223%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 2.380952380952381% 2.380952380952381% 2.380952380952381% 2.380952380952381%\" id=\"el-90734ced-1dbc-45dc-8fb0-dc223539fc4e\">\n<h1 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8942307692307678% 0;font-family:\"Mulish\",sans-serif;font-size:0.582524em;line-height:1.1;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #393d28\">Does black tea burn belly fat?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:90.12945%;width:68.68932%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7067137809187279% 0.7067137809187279% 0.7067137809187279% 0.7067137809187279% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-1b9dd1f7-7916-4187-93ad-b8cb88418e95\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5856890459363954% 0;font-family:\"Mulish\",sans-serif;font-size:0.210356em;line-height:1;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #393d28; letter-spacing: 0.12em; text-transform: uppercase\">Written by: DEEPA<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-923eb90c-295c-4da4-b2bc-f536defbc7df\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:93.85113%;width:68.68932%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7067137809187279% 0.7067137809187279% 0.7067137809187279% 0.7067137809187279% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-a6839b0f-1849-411a-88d5-b069f7ca93d4\"><a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5856890459363954% 0;font-family:\"Mulish\",sans-serif;font-size:0.210356em;line-height:1;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #393d28; letter-spacing: 0.12em; text-transform: uppercase\">Reviewed by: <\/span><span style=\"font-weight: 700; color: #393d28; letter-spacing: 0.12em; text-transform: uppercase\">Dr. Swati Mishra<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.59223%;top:99.19094%;width:26.94175%;height:2.75081%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8018018018018018% 1.8018018018018018% 1.8018018018018018% 1.8018018018018018% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-889b93c3-306e-4f44-a4af-1bee4f3cf180\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3220720720720712% 0;font-family:\"Mulish\",sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #454545\">13 \u00a0JULY 2026<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d5f3c8f5-bb1e-4b71-9daa-34d21dffd40f\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4d5b8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bc459baf-4e63-4581-b49c-41c708ee8877\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.51942%;top:-25.08091%;width:107.03883%;height:106.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e8c91856-42f6-430f-8440-d1ac1b51ffb3\">\n<div style=\"position:absolute;width:100%;height:100.02562%;left:0%;top:-0.01281%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/03\/9239.jpg\" alt=\"green tea side effects, 5 people who should avoid\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/03\/9239.jpg 667w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/03\/9239-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/03\/9239-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-38.34951%;top:67.96117%;width:163.83495%;height:52.26537%;transform:rotate(1deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-30acd834-c488-49b3-b5ff-4a1a987ea3bd\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewbox=\"0 0 62 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Off-white Section Separator<\/title><path d=\"M61.0541 4.68684C60.831 6.20747 60.6096 7.7164 60.3865 9.23703C60.2269 10.3249 60.1446 11.436 59.8534 12.5045C59.5621 13.573 59.0997 14.6165 58.7443 15.6637C57.8944 18.1559 57.194 20.7298 55.7723 22.9948C55.2085 23.9039 54.6046 24.9027 53.8668 25.7147C53.2566 26.39 52.5709 27.0303 51.9475 27.7037C51.2944 28.3966 50.7472 29.0094 49.7408 29.2682C49.0974 29.4368 48.589 29.6012 47.9782 29.8224C47.0537 30.1649 45.8526 29.9172 44.8794 29.8582C42.7091 29.7075 40.6007 29.4105 38.4378 29.1174C37.4881 28.9902 36.5789 28.6777 35.6309 28.5388C34.7882 28.4153 34.0944 28.469 33.2523 28.5248C31.4873 28.6366 29.6393 28.3061 27.9431 28.7744C27.6346 28.8607 27.3684 29.0248 27.0387 29.0721C26.6677 29.1252 26.2859 29.0693 25.9052 29.0971C25.1157 29.1607 24.4213 29.3099 23.6141 29.3111C21.583 29.3121 19.5347 29.1554 17.5018 29.1681C16.4919 29.1755 16.019 28.915 15.3228 28.2514C14.2367 27.22 13.1867 26.2178 12.0376 25.2489C11.3901 24.7119 10.7809 24.0969 10.1815 23.5072C9.71139 23.044 9.07247 22.7234 8.76956 22.1293C8.26796 21.1478 7.95126 20.0977 7.41989 19.1356C6.98471 18.343 6.36866 17.7748 5.71024 17.1286C5.21728 16.6382 4.65964 16.2219 4.34528 15.6143C3.54535 14.0991 2.98013 12.451 2.75095 10.8043C2.63235 9.9625 2.251 9.2614 1.97726 8.46852C1.78771 7.92696 1.45219 7.55518 1.21627 7.05462C0.98207 6.54235 0.976856 6.0278 0.948742 5.48599C0.909737 4.83505 1.27895 4.51875 1.8428 4.15927C2.85143 3.51847 4.04156 3.10738 5.22311 2.75478C7.95258 1.93599 11.0073 1.55915 13.8656 1.23718C16.0135 0.990341 18.1769 1.18787 20.3277 1.01314C24.7266 0.642096 29.0767 -0.130389 33.5203 0.0189082C35.4341 0.084271 37.3679 0.379597 39.2623 0.669135C40.9855 0.93359 42.5426 0.863048 44.2698 0.73378C45.9706 0.600653 47.6233 0.795046 49.3207 0.960135C50.8962 1.13125 52.4877 1.10159 54.0792 1.34675C54.8692 1.46252 55.6627 1.55489 56.4493 1.69405C57.1191 1.80415 57.7334 2.10924 58.3563 2.35585C58.5092 2.41409 58.6305 2.50357 58.7851 2.55012C59.132 2.6607 59.5642 2.55675 59.8894 2.72389C60.2146 2.89103 60.2261 3.17948 60.3761 3.44043C60.5914 3.80654 60.9309 4.05942 60.8772 4.51753\" fill=\"#F3E9D4\" \/><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:80.42071%;width:65.53398%;height:14.23948%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7407407407407408% 0.7407407407407408% 0.7407407407407408% 0.7407407407407408% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-fb2d8a01-4c4d-43d3-a9e3-a81ec1410505\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4296296296296297% 0;font-family:\"Mulish\",sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000'><span><span style=\"color: #414c40\">Is your daily cup of black tea helping reduce your belly fat? Let\u2019s find out the truth about this popular beverage.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.87379%;top:103.23625%;width:40.29126%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2048192771084338% 1.2048192771084338% 1.2048192771084338% 1.2048192771084338% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-3b61b928-5e09-46c9-85d1-e5af146fe069\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08047816265060252% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-74e6d84c-604c-4f51-8a08-8c9eeb77037d\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4736dcd5-460a-4048-bc09-2bfd79c5bea3\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4d5b8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e005f483-b03f-4557-af82-2b7b5a31c237\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.51942%;top:-29.28803%;width:107.03883%;height:106.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-577f00d3-75e3-4069-95c3-6f74a0a00208\">\n<div style=\"position:absolute;width:224.71759%;height:100%;left:-27.13941%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/95569.jpg\" alt=\"Black tea\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/95569.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/95569-768x512.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/95569-300x200.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/95569-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-38.34951%;top:67.96117%;width:163.83495%;height:52.26537%;transform:rotate(1deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e39efa03-1908-470c-96ca-aff564672a91\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewbox=\"0 0 62 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Off-white Section Separator<\/title><path d=\"M61.0541 4.68684C60.831 6.20747 60.6096 7.7164 60.3865 9.23703C60.2269 10.3249 60.1446 11.436 59.8534 12.5045C59.5621 13.573 59.0997 14.6165 58.7443 15.6637C57.8944 18.1559 57.194 20.7298 55.7723 22.9948C55.2085 23.9039 54.6046 24.9027 53.8668 25.7147C53.2566 26.39 52.5709 27.0303 51.9475 27.7037C51.2944 28.3966 50.7472 29.0094 49.7408 29.2682C49.0974 29.4368 48.589 29.6012 47.9782 29.8224C47.0537 30.1649 45.8526 29.9172 44.8794 29.8582C42.7091 29.7075 40.6007 29.4105 38.4378 29.1174C37.4881 28.9902 36.5789 28.6777 35.6309 28.5388C34.7882 28.4153 34.0944 28.469 33.2523 28.5248C31.4873 28.6366 29.6393 28.3061 27.9431 28.7744C27.6346 28.8607 27.3684 29.0248 27.0387 29.0721C26.6677 29.1252 26.2859 29.0693 25.9052 29.0971C25.1157 29.1607 24.4213 29.3099 23.6141 29.3111C21.583 29.3121 19.5347 29.1554 17.5018 29.1681C16.4919 29.1755 16.019 28.915 15.3228 28.2514C14.2367 27.22 13.1867 26.2178 12.0376 25.2489C11.3901 24.7119 10.7809 24.0969 10.1815 23.5072C9.71139 23.044 9.07247 22.7234 8.76956 22.1293C8.26796 21.1478 7.95126 20.0977 7.41989 19.1356C6.98471 18.343 6.36866 17.7748 5.71024 17.1286C5.21728 16.6382 4.65964 16.2219 4.34528 15.6143C3.54535 14.0991 2.98013 12.451 2.75095 10.8043C2.63235 9.9625 2.251 9.2614 1.97726 8.46852C1.78771 7.92696 1.45219 7.55518 1.21627 7.05462C0.98207 6.54235 0.976856 6.0278 0.948742 5.48599C0.909737 4.83505 1.27895 4.51875 1.8428 4.15927C2.85143 3.51847 4.04156 3.10738 5.22311 2.75478C7.95258 1.93599 11.0073 1.55915 13.8656 1.23718C16.0135 0.990341 18.1769 1.18787 20.3277 1.01314C24.7266 0.642096 29.0767 -0.130389 33.5203 0.0189082C35.4341 0.084271 37.3679 0.379597 39.2623 0.669135C40.9855 0.93359 42.5426 0.863048 44.2698 0.73378C45.9706 0.600653 47.6233 0.795046 49.3207 0.960135C50.8962 1.13125 52.4877 1.10159 54.0792 1.34675C54.8692 1.46252 55.6627 1.55489 56.4493 1.69405C57.1191 1.80415 57.7334 2.10924 58.3563 2.35585C58.5092 2.41409 58.6305 2.50357 58.7851 2.55012C59.132 2.6607 59.5642 2.55675 59.8894 2.72389C60.2146 2.89103 60.2261 3.17948 60.3761 3.44043C60.5914 3.80654 60.9309 4.05942 60.8772 4.51753\" fill=\"#F3E9D4\" \/><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:71.0356%;width:72.81553%;height:9.87055%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-bc4926cc-ab00-479c-bfb9-f26f36a70dda\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6716666666666656% 0;font-family:\"Mulish\",sans-serif;font-size:0.420712em;line-height:1.1;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #414c40\">Why is Black Tea so Special?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:80.42071%;width:65.53398%;height:21.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7407407407407408% 0.7407407407407408% 0.7407407407407408% 0.7407407407407408% \/ 1.5151515151515151% 1.5151515151515151% 1.5151515151515151% 1.5151515151515151%\" id=\"el-ce14f7a0-4afc-4bab-a341-4f56fdb297c0\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4296296296296297% 0;font-family:\"Mulish\",sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000'><span><span style=\"color: #414c40\">Black Tea contains:<\/span><br \/>\n<span style=\"color: #414c40\">-Caffeine<\/span><br \/>\n<span style=\"color: #414c40\">-Polyphenols<\/span><br \/>\n<span style=\"color: #414c40\">-Antioxidants<\/span><br \/>\n<span style=\"color: #414c40\">These elements may help in metabolism and body health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.87379%;top:103.23625%;width:40.29126%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2048192771084338% 1.2048192771084338% 1.2048192771084338% 1.2048192771084338% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-1ee08b02-8864-4fd1-b367-c8603c5ae987\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08047816265060252% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5665c748-519d-4998-adf2-75217a093182\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3b9b87f7-2d51-4d5e-8cf5-77099a3e3f0a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4d5b8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a7314060-fc4f-4d17-9b57-22bbb400df7f\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.51942%;top:-29.28803%;width:107.03883%;height:106.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d34e4e95-d648-4e52-8a9b-4252e059955e\">\n<div style=\"position:absolute;width:224.82994%;height:100%;left:-67.6052%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873.jpg\" alt=\"belly fat\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873.jpg 1500w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873-1024x683.jpg 1024w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873-768x512.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873-300x200.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-38.34951%;top:67.96117%;width:163.83495%;height:52.26537%;transform:rotate(1deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-20fef46f-2964-4276-bc27-39369bc43ed9\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewbox=\"0 0 62 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Off-white Section Separator<\/title><path d=\"M61.0541 4.68684C60.831 6.20747 60.6096 7.7164 60.3865 9.23703C60.2269 10.3249 60.1446 11.436 59.8534 12.5045C59.5621 13.573 59.0997 14.6165 58.7443 15.6637C57.8944 18.1559 57.194 20.7298 55.7723 22.9948C55.2085 23.9039 54.6046 24.9027 53.8668 25.7147C53.2566 26.39 52.5709 27.0303 51.9475 27.7037C51.2944 28.3966 50.7472 29.0094 49.7408 29.2682C49.0974 29.4368 48.589 29.6012 47.9782 29.8224C47.0537 30.1649 45.8526 29.9172 44.8794 29.8582C42.7091 29.7075 40.6007 29.4105 38.4378 29.1174C37.4881 28.9902 36.5789 28.6777 35.6309 28.5388C34.7882 28.4153 34.0944 28.469 33.2523 28.5248C31.4873 28.6366 29.6393 28.3061 27.9431 28.7744C27.6346 28.8607 27.3684 29.0248 27.0387 29.0721C26.6677 29.1252 26.2859 29.0693 25.9052 29.0971C25.1157 29.1607 24.4213 29.3099 23.6141 29.3111C21.583 29.3121 19.5347 29.1554 17.5018 29.1681C16.4919 29.1755 16.019 28.915 15.3228 28.2514C14.2367 27.22 13.1867 26.2178 12.0376 25.2489C11.3901 24.7119 10.7809 24.0969 10.1815 23.5072C9.71139 23.044 9.07247 22.7234 8.76956 22.1293C8.26796 21.1478 7.95126 20.0977 7.41989 19.1356C6.98471 18.343 6.36866 17.7748 5.71024 17.1286C5.21728 16.6382 4.65964 16.2219 4.34528 15.6143C3.54535 14.0991 2.98013 12.451 2.75095 10.8043C2.63235 9.9625 2.251 9.2614 1.97726 8.46852C1.78771 7.92696 1.45219 7.55518 1.21627 7.05462C0.98207 6.54235 0.976856 6.0278 0.948742 5.48599C0.909737 4.83505 1.27895 4.51875 1.8428 4.15927C2.85143 3.51847 4.04156 3.10738 5.22311 2.75478C7.95258 1.93599 11.0073 1.55915 13.8656 1.23718C16.0135 0.990341 18.1769 1.18787 20.3277 1.01314C24.7266 0.642096 29.0767 -0.130389 33.5203 0.0189082C35.4341 0.084271 37.3679 0.379597 39.2623 0.669135C40.9855 0.93359 42.5426 0.863048 44.2698 0.73378C45.9706 0.600653 47.6233 0.795046 49.3207 0.960135C50.8962 1.13125 52.4877 1.10159 54.0792 1.34675C54.8692 1.46252 55.6627 1.55489 56.4493 1.69405C57.1191 1.80415 57.7334 2.10924 58.3563 2.35585C58.5092 2.41409 58.6305 2.50357 58.7851 2.55012C59.132 2.6607 59.5642 2.55675 59.8894 2.72389C60.2146 2.89103 60.2261 3.17948 60.3761 3.44043C60.5914 3.80654 60.9309 4.05942 60.8772 4.51753\" fill=\"#F3E9D4\" \/><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:72.65372%;width:72.81553%;height:9.87055%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-54db854e-e613-4457-9fb2-97d6c21b63ac\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6716666666666656% 0;font-family:\"Mulish\",sans-serif;font-size:0.420712em;line-height:1.1;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #414c40\">Can Black Tea Get Rid of Belly Fat?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:83.65696%;width:65.53398%;height:17.79935%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7407407407407408% 0.7407407407407408% 0.7407407407407408% 0.7407407407407408% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-62dd2835-eb0d-46e3-b61a-62d91a6a4f5e\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4296296296296297% 0;font-family:\"Mulish\",sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000'><span><span style=\"color: #414c40\">Black tea by itself cannot help eliminate belly fat. For fat loss, a person needs a calorie-deficient diet, plenty of exercise, and healthy habits.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.87379%;top:103.23625%;width:40.29126%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2048192771084338% 1.2048192771084338% 1.2048192771084338% 1.2048192771084338% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-676bb1eb-aedf-40dc-914e-2ecc5cd88879\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08047816265060252% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e190a895-3aa2-4731-90c5-8d9a59650df9\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"39db97de-1e3c-4a02-b6de-7d9256bab1b0\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4d5b8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c352b7ce-1305-439a-b3a9-ce8c64cca90f\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.51942%;top:-29.28803%;width:107.03883%;height:106.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ceeb1e8e-e3e5-49ff-8e36-01276f86fb1d\">\n<div style=\"position:absolute;width:100%;height:100.07564%;left:0%;top:-0.03782%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642.jpg\" alt=\"Black Coffee\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642-768x1152.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642-683x1024.jpg 683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-38.34951%;top:67.96117%;width:163.83495%;height:52.26537%;transform:rotate(1deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2ed5232d-7e83-422b-97e6-8145d06577ad\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewbox=\"0 0 62 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Off-white Section Separator<\/title><path d=\"M61.0541 4.68684C60.831 6.20747 60.6096 7.7164 60.3865 9.23703C60.2269 10.3249 60.1446 11.436 59.8534 12.5045C59.5621 13.573 59.0997 14.6165 58.7443 15.6637C57.8944 18.1559 57.194 20.7298 55.7723 22.9948C55.2085 23.9039 54.6046 24.9027 53.8668 25.7147C53.2566 26.39 52.5709 27.0303 51.9475 27.7037C51.2944 28.3966 50.7472 29.0094 49.7408 29.2682C49.0974 29.4368 48.589 29.6012 47.9782 29.8224C47.0537 30.1649 45.8526 29.9172 44.8794 29.8582C42.7091 29.7075 40.6007 29.4105 38.4378 29.1174C37.4881 28.9902 36.5789 28.6777 35.6309 28.5388C34.7882 28.4153 34.0944 28.469 33.2523 28.5248C31.4873 28.6366 29.6393 28.3061 27.9431 28.7744C27.6346 28.8607 27.3684 29.0248 27.0387 29.0721C26.6677 29.1252 26.2859 29.0693 25.9052 29.0971C25.1157 29.1607 24.4213 29.3099 23.6141 29.3111C21.583 29.3121 19.5347 29.1554 17.5018 29.1681C16.4919 29.1755 16.019 28.915 15.3228 28.2514C14.2367 27.22 13.1867 26.2178 12.0376 25.2489C11.3901 24.7119 10.7809 24.0969 10.1815 23.5072C9.71139 23.044 9.07247 22.7234 8.76956 22.1293C8.26796 21.1478 7.95126 20.0977 7.41989 19.1356C6.98471 18.343 6.36866 17.7748 5.71024 17.1286C5.21728 16.6382 4.65964 16.2219 4.34528 15.6143C3.54535 14.0991 2.98013 12.451 2.75095 10.8043C2.63235 9.9625 2.251 9.2614 1.97726 8.46852C1.78771 7.92696 1.45219 7.55518 1.21627 7.05462C0.98207 6.54235 0.976856 6.0278 0.948742 5.48599C0.909737 4.83505 1.27895 4.51875 1.8428 4.15927C2.85143 3.51847 4.04156 3.10738 5.22311 2.75478C7.95258 1.93599 11.0073 1.55915 13.8656 1.23718C16.0135 0.990341 18.1769 1.18787 20.3277 1.01314C24.7266 0.642096 29.0767 -0.130389 33.5203 0.0189082C35.4341 0.084271 37.3679 0.379597 39.2623 0.669135C40.9855 0.93359 42.5426 0.863048 44.2698 0.73378C45.9706 0.600653 47.6233 0.795046 49.3207 0.960135C50.8962 1.13125 52.4877 1.10159 54.0792 1.34675C54.8692 1.46252 55.6627 1.55489 56.4493 1.69405C57.1191 1.80415 57.7334 2.10924 58.3563 2.35585C58.5092 2.41409 58.6305 2.50357 58.7851 2.55012C59.132 2.6607 59.5642 2.55675 59.8894 2.72389C60.2146 2.89103 60.2261 3.17948 60.3761 3.44043C60.5914 3.80654 60.9309 4.05942 60.8772 4.51753\" fill=\"#F3E9D4\" \/><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:74.27184%;width:72.81553%;height:9.87055%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-57f2387b-89a0-4932-8235-0bf756c372b6\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6716666666666656% 0;font-family:\"Mulish\",sans-serif;font-size:0.420712em;line-height:1.1;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #414c40\">May Promote Metabolism<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:85.27508%;width:65.53398%;height:10.5178%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7407407407407408% 0.7407407407407408% 0.7407407407407408% 0.7407407407407408% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-18e4b8c1-472f-458b-a415-a2ed9c9eea71\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4296296296296297% 0;font-family:\"Mulish\",sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000'><span><span style=\"color: #414c40\">Caffeine in black tea may give a small boost to energy expenditure and help you lead an active lifestyle.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.87379%;top:103.23625%;width:40.29126%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2048192771084338% 1.2048192771084338% 1.2048192771084338% 1.2048192771084338% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-5e1ea636-4dbf-49c3-8368-c6b05f8ce2f7\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08047816265060252% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9bd17baa-d5d0-42e3-9df8-12080c8fa371\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5ffd99d5-c1e0-4cbe-a84d-d69e01181a9e\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4d5b8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e450bd83-c6a5-47e1-bb56-babcbd6f5ee6\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.51942%;top:-29.28803%;width:107.03883%;height:106.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-92cd85e2-f429-4d54-aeea-812052e5d992\">\n<div style=\"position:absolute;width:120%;height:120.03075%;left:0%;top:-0.04755%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/79.jpg\" alt=\"black coffee\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/79.jpg 667w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/79-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/79-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-38.34951%;top:67.96117%;width:163.83495%;height:52.26537%;transform:rotate(1deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1c5fee19-264b-4140-9d8e-90214ab37630\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewbox=\"0 0 62 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Off-white Section Separator<\/title><path d=\"M61.0541 4.68684C60.831 6.20747 60.6096 7.7164 60.3865 9.23703C60.2269 10.3249 60.1446 11.436 59.8534 12.5045C59.5621 13.573 59.0997 14.6165 58.7443 15.6637C57.8944 18.1559 57.194 20.7298 55.7723 22.9948C55.2085 23.9039 54.6046 24.9027 53.8668 25.7147C53.2566 26.39 52.5709 27.0303 51.9475 27.7037C51.2944 28.3966 50.7472 29.0094 49.7408 29.2682C49.0974 29.4368 48.589 29.6012 47.9782 29.8224C47.0537 30.1649 45.8526 29.9172 44.8794 29.8582C42.7091 29.7075 40.6007 29.4105 38.4378 29.1174C37.4881 28.9902 36.5789 28.6777 35.6309 28.5388C34.7882 28.4153 34.0944 28.469 33.2523 28.5248C31.4873 28.6366 29.6393 28.3061 27.9431 28.7744C27.6346 28.8607 27.3684 29.0248 27.0387 29.0721C26.6677 29.1252 26.2859 29.0693 25.9052 29.0971C25.1157 29.1607 24.4213 29.3099 23.6141 29.3111C21.583 29.3121 19.5347 29.1554 17.5018 29.1681C16.4919 29.1755 16.019 28.915 15.3228 28.2514C14.2367 27.22 13.1867 26.2178 12.0376 25.2489C11.3901 24.7119 10.7809 24.0969 10.1815 23.5072C9.71139 23.044 9.07247 22.7234 8.76956 22.1293C8.26796 21.1478 7.95126 20.0977 7.41989 19.1356C6.98471 18.343 6.36866 17.7748 5.71024 17.1286C5.21728 16.6382 4.65964 16.2219 4.34528 15.6143C3.54535 14.0991 2.98013 12.451 2.75095 10.8043C2.63235 9.9625 2.251 9.2614 1.97726 8.46852C1.78771 7.92696 1.45219 7.55518 1.21627 7.05462C0.98207 6.54235 0.976856 6.0278 0.948742 5.48599C0.909737 4.83505 1.27895 4.51875 1.8428 4.15927C2.85143 3.51847 4.04156 3.10738 5.22311 2.75478C7.95258 1.93599 11.0073 1.55915 13.8656 1.23718C16.0135 0.990341 18.1769 1.18787 20.3277 1.01314C24.7266 0.642096 29.0767 -0.130389 33.5203 0.0189082C35.4341 0.084271 37.3679 0.379597 39.2623 0.669135C40.9855 0.93359 42.5426 0.863048 44.2698 0.73378C45.9706 0.600653 47.6233 0.795046 49.3207 0.960135C50.8962 1.13125 52.4877 1.10159 54.0792 1.34675C54.8692 1.46252 55.6627 1.55489 56.4493 1.69405C57.1191 1.80415 57.7334 2.10924 58.3563 2.35585C58.5092 2.41409 58.6305 2.50357 58.7851 2.55012C59.132 2.6607 59.5642 2.55675 59.8894 2.72389C60.2146 2.89103 60.2261 3.17948 60.3761 3.44043C60.5914 3.80654 60.9309 4.05942 60.8772 4.51753\" fill=\"#F3E9D4\" \/><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:77.50809%;width:72.81553%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-7ea0a436-6fb4-48d8-84ac-9ba87bf17504\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6716666666666656% 0;font-family:\"Mulish\",sans-serif;font-size:0.420712em;line-height:1.1;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #414c40\">Rich in Antioxidants<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:83.65696%;width:65.53398%;height:10.5178%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7407407407407408% 0.7407407407407408% 0.7407407407407408% 0.7407407407407408% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-ec4d115b-0775-444d-a0f5-98eacd30c96f\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4296296296296297% 0;font-family:\"Mulish\",sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000'><span><span style=\"color: #414c40\">Black tea contains polyphenols that may help the body provide natural antioxidant protection.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.87379%;top:103.23625%;width:40.29126%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2048192771084338% 1.2048192771084338% 1.2048192771084338% 1.2048192771084338% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-21c775f8-96e2-41b5-9486-ffd64dc133a0\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08047816265060252% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2a94cb3b-d4e3-4fde-89d0-0537453f3405\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d092c726-fd9b-4bf8-9793-dcda4877dc1f\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4d5b8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-82cbc6a8-e851-4805-a7c8-3cc177a37591\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.51942%;top:-18.77023%;width:107.03883%;height:106.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cf5744dd-7994-402c-a0e4-95be1550c6e1\">\n<div style=\"position:absolute;width:251.6837%;height:112%;left:-60.894%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2090695897.jpg\" alt=\"Sugary cravings\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2090695897.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2090695897-768x512.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2090695897-300x200.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2090695897-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-38.34951%;top:67.96117%;width:163.83495%;height:52.26537%;transform:rotate(1deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-20e941b1-f535-4598-9203-deeff8e0a7e6\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewbox=\"0 0 62 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Off-white Section Separator<\/title><path d=\"M61.0541 4.68684C60.831 6.20747 60.6096 7.7164 60.3865 9.23703C60.2269 10.3249 60.1446 11.436 59.8534 12.5045C59.5621 13.573 59.0997 14.6165 58.7443 15.6637C57.8944 18.1559 57.194 20.7298 55.7723 22.9948C55.2085 23.9039 54.6046 24.9027 53.8668 25.7147C53.2566 26.39 52.5709 27.0303 51.9475 27.7037C51.2944 28.3966 50.7472 29.0094 49.7408 29.2682C49.0974 29.4368 48.589 29.6012 47.9782 29.8224C47.0537 30.1649 45.8526 29.9172 44.8794 29.8582C42.7091 29.7075 40.6007 29.4105 38.4378 29.1174C37.4881 28.9902 36.5789 28.6777 35.6309 28.5388C34.7882 28.4153 34.0944 28.469 33.2523 28.5248C31.4873 28.6366 29.6393 28.3061 27.9431 28.7744C27.6346 28.8607 27.3684 29.0248 27.0387 29.0721C26.6677 29.1252 26.2859 29.0693 25.9052 29.0971C25.1157 29.1607 24.4213 29.3099 23.6141 29.3111C21.583 29.3121 19.5347 29.1554 17.5018 29.1681C16.4919 29.1755 16.019 28.915 15.3228 28.2514C14.2367 27.22 13.1867 26.2178 12.0376 25.2489C11.3901 24.7119 10.7809 24.0969 10.1815 23.5072C9.71139 23.044 9.07247 22.7234 8.76956 22.1293C8.26796 21.1478 7.95126 20.0977 7.41989 19.1356C6.98471 18.343 6.36866 17.7748 5.71024 17.1286C5.21728 16.6382 4.65964 16.2219 4.34528 15.6143C3.54535 14.0991 2.98013 12.451 2.75095 10.8043C2.63235 9.9625 2.251 9.2614 1.97726 8.46852C1.78771 7.92696 1.45219 7.55518 1.21627 7.05462C0.98207 6.54235 0.976856 6.0278 0.948742 5.48599C0.909737 4.83505 1.27895 4.51875 1.8428 4.15927C2.85143 3.51847 4.04156 3.10738 5.22311 2.75478C7.95258 1.93599 11.0073 1.55915 13.8656 1.23718C16.0135 0.990341 18.1769 1.18787 20.3277 1.01314C24.7266 0.642096 29.0767 -0.130389 33.5203 0.0189082C35.4341 0.084271 37.3679 0.379597 39.2623 0.669135C40.9855 0.93359 42.5426 0.863048 44.2698 0.73378C45.9706 0.600653 47.6233 0.795046 49.3207 0.960135C50.8962 1.13125 52.4877 1.10159 54.0792 1.34675C54.8692 1.46252 55.6627 1.55489 56.4493 1.69405C57.1191 1.80415 57.7334 2.10924 58.3563 2.35585C58.5092 2.41409 58.6305 2.50357 58.7851 2.55012C59.132 2.6607 59.5642 2.55675 59.8894 2.72389C60.2146 2.89103 60.2261 3.17948 60.3761 3.44043C60.5914 3.80654 60.9309 4.05942 60.8772 4.51753\" fill=\"#F3E9D4\" \/><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:74.27184%;width:72.81553%;height:9.87055%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-56be3129-4957-42a2-a723-334411542f6b\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6716666666666656% 0;font-family:\"Mulish\",sans-serif;font-size:0.420712em;line-height:1.1;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #414c40\">May Help Control Hunger<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:85.27508%;width:65.53398%;height:14.23948%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7407407407407408% 0.7407407407407408% 0.7407407407407408% 0.7407407407407408% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-9f0563b5-d0f0-4071-a9e0-62e50e1a43e9\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4296296296296297% 0;font-family:\"Mulish\",sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000'><span><span style=\"color: #414c40\">Black tea without sugar is a calorie-friendly drink that can help to avoid unnecessary eating if a person combines it with a healthy diet.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.87379%;top:103.23625%;width:40.29126%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2048192771084338% 1.2048192771084338% 1.2048192771084338% 1.2048192771084338% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-2c68d1bd-5905-4044-87e6-a319259fe5a9\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08047816265060252% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-15b0e4d7-c3b4-4692-b3fb-95e277a264d9\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"363364a0-93f0-4564-81a0-ba5d2ef9c0cc\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4d5b8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-73bffcd7-ff83-47c8-a54c-7660261635fd\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.51942%;top:-24.59547%;width:107.03883%;height:106.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ffeb8f4b-9593-4f38-8da4-0636706b09c8\">\n<div style=\"position:absolute;width:224.82994%;height:100%;left:-62.41497%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477.jpg\" alt=\"best exercises for fat loss\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477.jpg 1500w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477-1024x683.jpg 1024w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477-768x512.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477-300x200.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-38.34951%;top:67.96117%;width:163.83495%;height:52.26537%;transform:rotate(1deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-034f5ffb-a23c-4320-992d-1c8a10ddc181\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewbox=\"0 0 62 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Off-white Section Separator<\/title><path d=\"M61.0541 4.68684C60.831 6.20747 60.6096 7.7164 60.3865 9.23703C60.2269 10.3249 60.1446 11.436 59.8534 12.5045C59.5621 13.573 59.0997 14.6165 58.7443 15.6637C57.8944 18.1559 57.194 20.7298 55.7723 22.9948C55.2085 23.9039 54.6046 24.9027 53.8668 25.7147C53.2566 26.39 52.5709 27.0303 51.9475 27.7037C51.2944 28.3966 50.7472 29.0094 49.7408 29.2682C49.0974 29.4368 48.589 29.6012 47.9782 29.8224C47.0537 30.1649 45.8526 29.9172 44.8794 29.8582C42.7091 29.7075 40.6007 29.4105 38.4378 29.1174C37.4881 28.9902 36.5789 28.6777 35.6309 28.5388C34.7882 28.4153 34.0944 28.469 33.2523 28.5248C31.4873 28.6366 29.6393 28.3061 27.9431 28.7744C27.6346 28.8607 27.3684 29.0248 27.0387 29.0721C26.6677 29.1252 26.2859 29.0693 25.9052 29.0971C25.1157 29.1607 24.4213 29.3099 23.6141 29.3111C21.583 29.3121 19.5347 29.1554 17.5018 29.1681C16.4919 29.1755 16.019 28.915 15.3228 28.2514C14.2367 27.22 13.1867 26.2178 12.0376 25.2489C11.3901 24.7119 10.7809 24.0969 10.1815 23.5072C9.71139 23.044 9.07247 22.7234 8.76956 22.1293C8.26796 21.1478 7.95126 20.0977 7.41989 19.1356C6.98471 18.343 6.36866 17.7748 5.71024 17.1286C5.21728 16.6382 4.65964 16.2219 4.34528 15.6143C3.54535 14.0991 2.98013 12.451 2.75095 10.8043C2.63235 9.9625 2.251 9.2614 1.97726 8.46852C1.78771 7.92696 1.45219 7.55518 1.21627 7.05462C0.98207 6.54235 0.976856 6.0278 0.948742 5.48599C0.909737 4.83505 1.27895 4.51875 1.8428 4.15927C2.85143 3.51847 4.04156 3.10738 5.22311 2.75478C7.95258 1.93599 11.0073 1.55915 13.8656 1.23718C16.0135 0.990341 18.1769 1.18787 20.3277 1.01314C24.7266 0.642096 29.0767 -0.130389 33.5203 0.0189082C35.4341 0.084271 37.3679 0.379597 39.2623 0.669135C40.9855 0.93359 42.5426 0.863048 44.2698 0.73378C45.9706 0.600653 47.6233 0.795046 49.3207 0.960135C50.8962 1.13125 52.4877 1.10159 54.0792 1.34675C54.8692 1.46252 55.6627 1.55489 56.4493 1.69405C57.1191 1.80415 57.7334 2.10924 58.3563 2.35585C58.5092 2.41409 58.6305 2.50357 58.7851 2.55012C59.132 2.6607 59.5642 2.55675 59.8894 2.72389C60.2146 2.89103 60.2261 3.17948 60.3761 3.44043C60.5914 3.80654 60.9309 4.05942 60.8772 4.51753\" fill=\"#F3E9D4\" \/><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:77.50809%;width:72.81553%;height:9.87055%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-c9730e98-d9c4-4136-aef7-e99e4ddf1639\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6716666666666656% 0;font-family:\"Mulish\",sans-serif;font-size:0.420712em;line-height:1.1;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #414c40\">Improves Exercise Results<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:88.51133%;width:65.53398%;height:10.5178%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7407407407407408% 0.7407407407407408% 0.7407407407407408% 0.7407407407407408% \/ 3.076923076923077% 3.076923076923077% 3.076923076923077% 3.076923076923077%\" id=\"el-a301b8ab-832d-468a-84a4-b279df6bc0f8\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4296296296296297% 0;font-family:\"Mulish\",sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000'><span><span style=\"color: #414c40\">The caffeine from black tea may give you an energy boost and enhance your workout performance.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.87379%;top:103.23625%;width:40.29126%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2048192771084338% 1.2048192771084338% 1.2048192771084338% 1.2048192771084338% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-bcd2f084-5161-4487-ba96-afd2ded34131\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08047816265060252% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f234d95b-5a96-4d59-b691-565476960c15\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a19b1dc3-0e55-4efb-b273-3a95343d1219\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4d5b8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-83adffa9-c6ec-4247-b4c2-d27c145b05d5\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-6.67476%;top:-11.00324%;width:107.03883%;height:106.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d0d06880-844a-4d65-8094-efdddf424f19\">\n<div style=\"position:absolute;width:224.82994%;height:100%;left:-62.41497%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472.jpg\" alt=\"Weight loss\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472.jpg 1500w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472-1024x683.jpg 1024w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472-768x512.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472-300x200.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-38.34951%;top:67.96117%;width:163.83495%;height:52.26537%;transform:rotate(1deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3ec86519-49c7-4e93-a4df-bbb11ce89e99\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewbox=\"0 0 62 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Off-white Section Separator<\/title><path d=\"M61.0541 4.68684C60.831 6.20747 60.6096 7.7164 60.3865 9.23703C60.2269 10.3249 60.1446 11.436 59.8534 12.5045C59.5621 13.573 59.0997 14.6165 58.7443 15.6637C57.8944 18.1559 57.194 20.7298 55.7723 22.9948C55.2085 23.9039 54.6046 24.9027 53.8668 25.7147C53.2566 26.39 52.5709 27.0303 51.9475 27.7037C51.2944 28.3966 50.7472 29.0094 49.7408 29.2682C49.0974 29.4368 48.589 29.6012 47.9782 29.8224C47.0537 30.1649 45.8526 29.9172 44.8794 29.8582C42.7091 29.7075 40.6007 29.4105 38.4378 29.1174C37.4881 28.9902 36.5789 28.6777 35.6309 28.5388C34.7882 28.4153 34.0944 28.469 33.2523 28.5248C31.4873 28.6366 29.6393 28.3061 27.9431 28.7744C27.6346 28.8607 27.3684 29.0248 27.0387 29.0721C26.6677 29.1252 26.2859 29.0693 25.9052 29.0971C25.1157 29.1607 24.4213 29.3099 23.6141 29.3111C21.583 29.3121 19.5347 29.1554 17.5018 29.1681C16.4919 29.1755 16.019 28.915 15.3228 28.2514C14.2367 27.22 13.1867 26.2178 12.0376 25.2489C11.3901 24.7119 10.7809 24.0969 10.1815 23.5072C9.71139 23.044 9.07247 22.7234 8.76956 22.1293C8.26796 21.1478 7.95126 20.0977 7.41989 19.1356C6.98471 18.343 6.36866 17.7748 5.71024 17.1286C5.21728 16.6382 4.65964 16.2219 4.34528 15.6143C3.54535 14.0991 2.98013 12.451 2.75095 10.8043C2.63235 9.9625 2.251 9.2614 1.97726 8.46852C1.78771 7.92696 1.45219 7.55518 1.21627 7.05462C0.98207 6.54235 0.976856 6.0278 0.948742 5.48599C0.909737 4.83505 1.27895 4.51875 1.8428 4.15927C2.85143 3.51847 4.04156 3.10738 5.22311 2.75478C7.95258 1.93599 11.0073 1.55915 13.8656 1.23718C16.0135 0.990341 18.1769 1.18787 20.3277 1.01314C24.7266 0.642096 29.0767 -0.130389 33.5203 0.0189082C35.4341 0.084271 37.3679 0.379597 39.2623 0.669135C40.9855 0.93359 42.5426 0.863048 44.2698 0.73378C45.9706 0.600653 47.6233 0.795046 49.3207 0.960135C50.8962 1.13125 52.4877 1.10159 54.0792 1.34675C54.8692 1.46252 55.6627 1.55489 56.4493 1.69405C57.1191 1.80415 57.7334 2.10924 58.3563 2.35585C58.5092 2.41409 58.6305 2.50357 58.7851 2.55012C59.132 2.6607 59.5642 2.55675 59.8894 2.72389C60.2146 2.89103 60.2261 3.17948 60.3761 3.44043C60.5914 3.80654 60.9309 4.05942 60.8772 4.51753\" fill=\"#F3E9D4\" \/><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:71.0356%;width:76.69903%;height:14.56311%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.2222222222222223% 2.2222222222222223% 2.2222222222222223% 2.2222222222222223%\" id=\"el-71aa33cb-699d-48a9-9bba-e212f138884a\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6376582278481003% 0;font-family:\"Mulish\",sans-serif;font-size:0.420712em;line-height:1.1;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #414c40\">How Can Drinking Black Tea Support Weight Loss?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:85.27508%;width:76.69903%;height:17.79935%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-e9aaf2ab-97a2-495b-9a39-25b93c099e04\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.3670886075949367% 0;font-family:\"Mulish\",sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000'><span><span style=\"color: #414c40\">Things to keep in mind:<\/span><br \/>\n<span style=\"color: #414c40\">-Don\u2019t put too much sugar in your beverage.<\/span><br \/>\n<span style=\"color: #414c40\">-Pick plain black tea.<\/span><br \/>\n<span style=\"color: #414c40\">-Use only low-calorie additions.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.87379%;top:103.23625%;width:40.29126%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2048192771084338% 1.2048192771084338% 1.2048192771084338% 1.2048192771084338% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-f4b9dcbf-86a7-4b54-8839-eb8ee9e38403\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08047816265060252% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dc2b25d3-59f6-4982-be8f-49f519a3792e\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"81c96622-3469-44ce-9ef2-fd3b7d114098\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4d5b8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5c7c177b-7feb-4099-9141-b520ca6976e8\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.51942%;top:-24.75728%;width:107.03883%;height:106.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-24c3ec6f-b735-45e9-aa62-2d485749f8ca\">\n<div style=\"position:absolute;width:224.71759%;height:100%;left:-57.91003%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2473484745.jpg\" alt=\"Time\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2473484745.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2473484745-768x512.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2473484745-300x200.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2473484745-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-38.34951%;top:67.96117%;width:163.83495%;height:52.26537%;transform:rotate(1deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-cdd610c0-0e7e-4602-86c0-0fe225ef1f33\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewbox=\"0 0 62 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Off-white Section Separator<\/title><path d=\"M61.0541 4.68684C60.831 6.20747 60.6096 7.7164 60.3865 9.23703C60.2269 10.3249 60.1446 11.436 59.8534 12.5045C59.5621 13.573 59.0997 14.6165 58.7443 15.6637C57.8944 18.1559 57.194 20.7298 55.7723 22.9948C55.2085 23.9039 54.6046 24.9027 53.8668 25.7147C53.2566 26.39 52.5709 27.0303 51.9475 27.7037C51.2944 28.3966 50.7472 29.0094 49.7408 29.2682C49.0974 29.4368 48.589 29.6012 47.9782 29.8224C47.0537 30.1649 45.8526 29.9172 44.8794 29.8582C42.7091 29.7075 40.6007 29.4105 38.4378 29.1174C37.4881 28.9902 36.5789 28.6777 35.6309 28.5388C34.7882 28.4153 34.0944 28.469 33.2523 28.5248C31.4873 28.6366 29.6393 28.3061 27.9431 28.7744C27.6346 28.8607 27.3684 29.0248 27.0387 29.0721C26.6677 29.1252 26.2859 29.0693 25.9052 29.0971C25.1157 29.1607 24.4213 29.3099 23.6141 29.3111C21.583 29.3121 19.5347 29.1554 17.5018 29.1681C16.4919 29.1755 16.019 28.915 15.3228 28.2514C14.2367 27.22 13.1867 26.2178 12.0376 25.2489C11.3901 24.7119 10.7809 24.0969 10.1815 23.5072C9.71139 23.044 9.07247 22.7234 8.76956 22.1293C8.26796 21.1478 7.95126 20.0977 7.41989 19.1356C6.98471 18.343 6.36866 17.7748 5.71024 17.1286C5.21728 16.6382 4.65964 16.2219 4.34528 15.6143C3.54535 14.0991 2.98013 12.451 2.75095 10.8043C2.63235 9.9625 2.251 9.2614 1.97726 8.46852C1.78771 7.92696 1.45219 7.55518 1.21627 7.05462C0.98207 6.54235 0.976856 6.0278 0.948742 5.48599C0.909737 4.83505 1.27895 4.51875 1.8428 4.15927C2.85143 3.51847 4.04156 3.10738 5.22311 2.75478C7.95258 1.93599 11.0073 1.55915 13.8656 1.23718C16.0135 0.990341 18.1769 1.18787 20.3277 1.01314C24.7266 0.642096 29.0767 -0.130389 33.5203 0.0189082C35.4341 0.084271 37.3679 0.379597 39.2623 0.669135C40.9855 0.93359 42.5426 0.863048 44.2698 0.73378C45.9706 0.600653 47.6233 0.795046 49.3207 0.960135C50.8962 1.13125 52.4877 1.10159 54.0792 1.34675C54.8692 1.46252 55.6627 1.55489 56.4493 1.69405C57.1191 1.80415 57.7334 2.10924 58.3563 2.35585C58.5092 2.41409 58.6305 2.50357 58.7851 2.55012C59.132 2.6607 59.5642 2.55675 59.8894 2.72389C60.2146 2.89103 60.2261 3.17948 60.3761 3.44043C60.5914 3.80654 60.9309 4.05942 60.8772 4.51753\" fill=\"#F3E9D4\" \/><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:74.27184%;width:76.69903%;height:9.87055%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.278688524590164% 3.278688524590164% 3.278688524590164% 3.278688524590164%\" id=\"el-9fe5bede-88b9-4340-8651-e5da0e254c47\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6376582278481003% 0;font-family:\"Mulish\",sans-serif;font-size:0.420712em;line-height:1.1;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #414c40\">When Should You Drink Black Tea?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:85.27508%;width:76.69903%;height:17.79935%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.8181818181818181% 1.8181818181818181% 1.8181818181818181% 1.8181818181818181%\" id=\"el-050829a8-28b7-4d85-b326-b75c29fe03e9\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.3670886075949367% 0;font-family:\"Mulish\",sans-serif;font-size:0.258900em;line-height:1.4;text-align:left;padding:0;color:#000000'><span><span style=\"color: #414c40\">Ideally, associate drinking black tea with:<\/span><br \/>\n<span style=\"color: #414c40\">-Mornings for a boost of energy<\/span><br \/>\n<span style=\"color: #414c40\">-Before getting engaged in an activity for alertness.<\/span><br \/>\n<span style=\"color: #414c40\">-Avoid drinking it before bed.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.87379%;top:103.23625%;width:40.29126%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2048192771084338% 1.2048192771084338% 1.2048192771084338% 1.2048192771084338% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-83de2dd7-f4b4-4859-9cbc-9a37f8926825\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08047816265060252% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-297cb333-583f-4985-8c0d-442d8cb3079e\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d78a564e-d3ba-4ba2-8f90-d11a19fe9faa\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4d5b8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3a977c91-4025-4294-b389-16441b2ce4b2\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.51942%;top:-29.28803%;width:107.03883%;height:106.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e95009f3-5176-4f70-be5d-c7d490194165\">\n<div style=\"position:absolute;width:119.9093%;height:100%;left:-9.95465%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass.jpg\" alt=\"hot-black-tea-armudu-glass\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass.jpg 1200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass-819x1024.jpg 819w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass-768x960.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass-240x300.jpg 240w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass-150x188.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-38.34951%;top:67.96117%;width:163.83495%;height:52.26537%;transform:rotate(1deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4a72cd2e-3cd6-42d1-82c3-188d832b6a3d\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewbox=\"0 0 62 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Off-white Section Separator<\/title><path d=\"M61.0541 4.68684C60.831 6.20747 60.6096 7.7164 60.3865 9.23703C60.2269 10.3249 60.1446 11.436 59.8534 12.5045C59.5621 13.573 59.0997 14.6165 58.7443 15.6637C57.8944 18.1559 57.194 20.7298 55.7723 22.9948C55.2085 23.9039 54.6046 24.9027 53.8668 25.7147C53.2566 26.39 52.5709 27.0303 51.9475 27.7037C51.2944 28.3966 50.7472 29.0094 49.7408 29.2682C49.0974 29.4368 48.589 29.6012 47.9782 29.8224C47.0537 30.1649 45.8526 29.9172 44.8794 29.8582C42.7091 29.7075 40.6007 29.4105 38.4378 29.1174C37.4881 28.9902 36.5789 28.6777 35.6309 28.5388C34.7882 28.4153 34.0944 28.469 33.2523 28.5248C31.4873 28.6366 29.6393 28.3061 27.9431 28.7744C27.6346 28.8607 27.3684 29.0248 27.0387 29.0721C26.6677 29.1252 26.2859 29.0693 25.9052 29.0971C25.1157 29.1607 24.4213 29.3099 23.6141 29.3111C21.583 29.3121 19.5347 29.1554 17.5018 29.1681C16.4919 29.1755 16.019 28.915 15.3228 28.2514C14.2367 27.22 13.1867 26.2178 12.0376 25.2489C11.3901 24.7119 10.7809 24.0969 10.1815 23.5072C9.71139 23.044 9.07247 22.7234 8.76956 22.1293C8.26796 21.1478 7.95126 20.0977 7.41989 19.1356C6.98471 18.343 6.36866 17.7748 5.71024 17.1286C5.21728 16.6382 4.65964 16.2219 4.34528 15.6143C3.54535 14.0991 2.98013 12.451 2.75095 10.8043C2.63235 9.9625 2.251 9.2614 1.97726 8.46852C1.78771 7.92696 1.45219 7.55518 1.21627 7.05462C0.98207 6.54235 0.976856 6.0278 0.948742 5.48599C0.909737 4.83505 1.27895 4.51875 1.8428 4.15927C2.85143 3.51847 4.04156 3.10738 5.22311 2.75478C7.95258 1.93599 11.0073 1.55915 13.8656 1.23718C16.0135 0.990341 18.1769 1.18787 20.3277 1.01314C24.7266 0.642096 29.0767 -0.130389 33.5203 0.0189082C35.4341 0.084271 37.3679 0.379597 39.2623 0.669135C40.9855 0.93359 42.5426 0.863048 44.2698 0.73378C45.9706 0.600653 47.6233 0.795046 49.3207 0.960135C50.8962 1.13125 52.4877 1.10159 54.0792 1.34675C54.8692 1.46252 55.6627 1.55489 56.4493 1.69405C57.1191 1.80415 57.7334 2.10924 58.3563 2.35585C58.5092 2.41409 58.6305 2.50357 58.7851 2.55012C59.132 2.6607 59.5642 2.55675 59.8894 2.72389C60.2146 2.89103 60.2261 3.17948 60.3761 3.44043C60.5914 3.80654 60.9309 4.05942 60.8772 4.51753\" fill=\"#F3E9D4\" \/><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:75.88997%;width:72.81553%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-6e926552-80bf-4c22-ac6b-a25cce78e202\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6716666666666656% 0;font-family:\"Mulish\",sans-serif;font-size:0.420712em;line-height:1.1;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #414c40\">Summary<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:82.03883%;width:65.53398%;height:14.23948%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7407407407407408% 0.7407407407407408% 0.7407407407407408% 0.7407407407407408% \/ 2.272727272727273% 2.272727272727273% 2.272727272727273% 2.272727272727273%\" id=\"el-4b4ec03d-c1af-418b-b0e2-5a335899f17a\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4296296296296297% 0;font-family:\"Mulish\",sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000'><span><span style=\"color: #414c40\">Black tea can help with weight management, but it does not work like magic. Good habits will lead to positive results.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.87379%;top:103.23625%;width:40.29126%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2048192771084338% 1.2048192771084338% 1.2048192771084338% 1.2048192771084338% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-39bea49d-6e44-492d-94b3-534f2d3ed5f3\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08047816265060252% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7d080fd8-617e-49f5-b135-551d16bdb178\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d6da4847-44e3-46e9-b4e7-637877f59192\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#eee\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f5245c84-1546-4538-bf85-55f41a702e4b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-18.4466%;width:100%;height:110.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3cf71e73-346d-4446-a73b-6fed8f9b9368\">\n<div style=\"position:absolute;width:109.69385%;height:100%;left:-4.84693%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595.jpg\" alt=\"Sunflower seeds\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595.jpg 994w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595-768x1159.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595-679x1024.jpg 679w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595-199x300.jpg 199w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595-150x226.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-5.70388%;top:67.1521%;width:111.40777%;height:74.27184%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-51935500-b398-44d8-aa28-7bb37ffddd07);-webkit-clip-path:url(#el-51935500-b398-44d8-aa28-7bb37ffddd07)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clippath id=\"el-51935500-b398-44d8-aa28-7bb37ffddd07\" transform=\"scale(1 1)\" clippathunits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\" \/><\/clippath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#f3e9d4;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:79.77346%;width:76.94175%;height:20.87379%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.550387596899225% 1.550387596899225% 1.550387596899225% 1.550387596899225%\" id=\"el-be776084-b83b-4ca8-9395-da585e527a79\"><a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/what-happens-if-you-eat-sunflower-seeds-daily\/\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.23422712933753934% 0;font-family:\"Mulish\",sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:4.73186119873817% 4.73186119873817%;color:#000000'><span><span style=\"font-weight: 700\">What happens if you eat sunflower<\/span><span style=\"font-weight: 700\"> se<\/span><span style=\"font-weight: 700\">eds daily?<\/span><\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-70cf17e2-c5ff-4b0e-bd0e-608ea78e0bad\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:44.29612%;top:76.3754%;width:11.40777%;height:4.04531%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-935f95c8-839d-44ec-8632-25fe4bb4701e\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewbox=\"0 0 19 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M17.9472 5.38801C18.1615 5.17372 18.1615 4.82628 17.9472 4.61199L14.4552 1.11992C14.2409 0.905633 13.8934 0.905633 13.6791 1.11992C13.4649 1.33421 13.4649 1.68165 13.6791 1.89594L16.7832 5L13.6791 8.10406C13.4649 8.31835 13.4649 8.66579 13.6791 8.88008C13.8934 9.09437 14.2409 9.09437 14.4552 8.88008L17.9472 5.38801ZM0 5.54873H17.5592V4.45127H0V5.54873Z\" fill=\"#3A566E\" \/><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:35.92233%;top:72.49191%;width:29.12621%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.6666666666666667% 1.6666666666666667% 1.6666666666666667% 1.6666666666666667% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-5fd7fe7d-3a20-42fd-bf7d-eab3ae3ad462\"><a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/what-happens-if-you-eat-sunflower-seeds-daily\/\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2695312499999991% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.372168em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700\">Next Story<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you thinking if black tea helps in belly fat loss? Explore here with its amazing benefits!<\/p>\n","protected":false},"author":73,"featured_media":155529,"template":"","meta":{"web_stories_publisher_logo":71360,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[18778],"web_story_tag":[39556,39555,39554,39553,22038,39557],"class_list":["post-188528","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does black tea burn belly fat? - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Are you thinking if black tea helps in belly fat loss? Explore here with its amazing benefits!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does black tea burn belly fat? - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Are you thinking if black tea helps in belly fat loss? Explore here with its amazing benefits!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-14T06:37:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-2148251676.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/\"},\"author\":{\"name\":\"Deepa Sarkar\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3\"},\"headline\":\"Does black tea burn belly fat?\",\"datePublished\":\"2026-07-13T18:26:00+00:00\",\"dateModified\":\"2026-07-14T06:37:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/\"},\"wordCount\":342,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-2148251676.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/\",\"name\":\"Does black tea burn belly fat? - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-2148251676.jpg\",\"datePublished\":\"2026-07-13T18:26:00+00:00\",\"dateModified\":\"2026-07-14T06:37:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-2148251676.jpg\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-2148251676.jpg\",\"width\":640,\"height\":853,\"caption\":\"black coffee\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\/\/www.1mg.com\/articles\/web-stories\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Does black tea burn belly fat?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3\",\"name\":\"Deepa Sarkar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g\",\"caption\":\"Deepa Sarkar\"},\"url\":\"https:\/\/www.1mg.com\/articles\/author\/deepa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Does black tea burn belly fat? - Tata 1mg Capsules","description":"Are you thinking if black tea helps in belly fat loss? Explore here with its amazing benefits!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/","og_locale":"en_US","og_type":"article","og_title":"Does black tea burn belly fat? - Tata 1mg Capsules","og_description":"Are you thinking if black tea helps in belly fat loss? Explore here with its amazing benefits!","og_url":"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","article_modified_time":"2026-07-14T06:37:15+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-2148251676.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@1mgofficial","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/"},"author":{"name":"Deepa Sarkar","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3"},"headline":"Does black tea burn belly fat?","datePublished":"2026-07-13T18:26:00+00:00","dateModified":"2026-07-14T06:37:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/"},"wordCount":342,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-2148251676.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/","url":"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/","name":"Does black tea burn belly fat? - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-2148251676.jpg","datePublished":"2026-07-13T18:26:00+00:00","dateModified":"2026-07-14T06:37:15+00:00","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-2148251676.jpg","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-2148251676.jpg","width":640,"height":853,"caption":"black coffee"},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/does-black-tea-burn-belly-fat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/www.1mg.com\/articles\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Does black tea burn belly fat?"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3","name":"Deepa Sarkar","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g","caption":"Deepa Sarkar"},"url":"https:\/\/www.1mg.com\/articles\/author\/deepa\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"7c456166-ecc3-4f81-b653-9a39c8351d11","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":110,"focalX":49.99786917922721,"focalY":53.009084399228,"resource":{"type":"image","mimeType":"image\/jpeg","width":668,"height":1000,"sizes":{"medium":{"file":"2148251676-200x300.jpg","width":200,"height":300,"filesize":9643,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/2148251676-200x300.jpg"},"thumbnail":{"file":"2148251676-150x150.jpg","width":150,"height":150,"filesize":5105,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/2148251676-150x150.jpg"},"travelify-featured":{"file":"2148251676-668x300.jpg","width":668,"height":300,"filesize":18447,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/2148251676-668x300.jpg"},"travelify-featured-medium":{"file":"2148251676-230x230.jpg","width":230,"height":230,"filesize":8918,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/2148251676-230x230.jpg"},"travelify-slider":{"file":"2148251676-668x460.jpg","width":668,"height":460,"filesize":29929,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/2148251676-668x460.jpg"},"travelify-gallery":{"file":"2148251676-474x342.jpg","width":474,"height":342,"filesize":18570,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/2148251676-474x342.jpg"},"web-stories-poster-portrait":{"file":"2148251676-640x853.jpg","width":640,"height":853,"filesize":48731,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/2148251676-640x853.jpg"},"web-stories-publisher-logo":{"file":"2148251676-96x96.jpg","width":96,"height":96,"filesize":2935,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/2148251676-96x96.jpg"},"web-stories-thumbnail":{"file":"2148251676-150x225.jpg","width":150,"height":225,"filesize":6499,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/2148251676-150x225.jpg"},"full":{"file":"2148251676.jpg","width":668,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/2148251676.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ddb691","blurHash":"UKIW[mNb$g9a~BWXE2V@01s.S5xa03WA?Gxt","creationDate":"2025-10-07T10:41:29.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/2148251676.jpg","id":155528,"alt":"black coffee","local":false},"x":0,"y":-59,"width":422,"height":468,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"dc3bcae5-3cad-4edc-9f8d-13c0e8baebeb","groupId":"834fb54d-5190-4b25-8f50-999700a71f2c","isHidden":false,"resizeWidth":258.1165,"resizeHeight":286,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":36,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #393d28\">Does black tea burn belly fat?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":55,"y":447,"width":312,"height":84,"id":"90734ced-1dbc-45dc-8fb0-dc223539fc4e","tagName":"h1","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"x":61,"y":557,"id":"1b9dd1f7-7916-4187-93ad-b8cb88418e95","basedOn":"dc8465af-6580-418b-bc0b-70a061683a74","content":"<span style=\"font-weight: 700; color: #393d28; letter-spacing: 0.12em; text-transform: uppercase\">Written by: DEEPA<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":283,"height":16,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":51,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"3abd21d8-b774-4868-abcb-751cbbba5273","id":"923eb90c-295c-4da4-b2bc-f536defbc7df","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Roboto"},"fontSize":19,"backgroundColor":{"color":{"r":236,"g":109,"b":99}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"June 15, 2023","x":48,"y":394,"width":142,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":31,"id":"e5ef5671-d9fb-4f5c-97db-830e6465e35f","marginOffset":0.5625,"isHidden":true,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"x":61,"y":580,"id":"a6839b0f-1849-411a-88d5-b069f7ca93d4","basedOn":"dc8465af-6580-418b-bc0b-70a061683a74","content":"<span style=\"font-weight: 700; color: #393d28; letter-spacing: 0.12em; text-transform: uppercase\">Reviewed by: <\/span><span style=\"font-weight: 700; color: #393d28; letter-spacing: 0.12em; text-transform: uppercase\">Dr. Swati Mishra<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":283,"height":16,"link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #454545\">13 &nbsp;JULY 2026<\/span>","x":159,"y":613,"width":111,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":17,"id":"889b93c3-306e-4f44-a4af-1bee4f3cf180","type":"text"}],"backgroundColor":{"color":{"r":243,"g":233,"b":212}},"animations":[],"id":"c3543ed5-162f-4e66-bc8d-80ce84441de0","type":"page","pageTemplateType":"cover","groups":{"834fb54d-5190-4b25-8f50-999700a71f2c":{"name":"Image","isLocked":false,"isCollapsed":true}},"image":{"id":187802,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/07\/web-stories-page-template-187801.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"bc459baf-4e63-4581-b49c-41c708ee8877","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"9239-200x300.jpg","width":200,"height":300,"filesize":12695,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/03\/9239-200x300.jpg"},"thumbnail":{"file":"9239-150x150.jpg","width":150,"height":150,"filesize":6522,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/03\/9239-150x150.jpg"},"travelify-featured":{"file":"9239-667x300.jpg","width":667,"height":300,"filesize":30447,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/03\/9239-667x300.jpg"},"travelify-featured-medium":{"file":"9239-230x230.jpg","width":230,"height":230,"filesize":11967,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/03\/9239-230x230.jpg"},"travelify-slider":{"file":"9239-667x460.jpg","width":667,"height":460,"filesize":47521,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/03\/9239-667x460.jpg"},"travelify-gallery":{"file":"9239-474x342.jpg","width":474,"height":342,"filesize":26349,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/03\/9239-474x342.jpg"},"web-stories-poster-portrait":{"file":"9239-640x853.jpg","width":640,"height":853,"filesize":76034,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/03\/9239-640x853.jpg"},"web-stories-publisher-logo":{"file":"9239-96x96.jpg","width":96,"height":96,"filesize":3551,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/03\/9239-96x96.jpg"},"web-stories-thumbnail":{"file":"9239-150x225.jpg","width":150,"height":225,"filesize":8463,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/03\/9239-150x225.jpg"},"full":{"file":"9239.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/03\/9239.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#584841","blurHash":"UoNJqBNY?wR%_4s;tSoLOGbbwHazt7jYM{WU","creationDate":"2026-03-16T18:17:47.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/03\/9239.jpg","id":173257,"alt":"green tea side effects, 5 people who should avoid","local":false},"x":-14.5,"y":-155,"width":441,"height":661,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"e8c91856-42f6-430f-8440-d1ac1b51ffb3","groupId":null,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":1,"lockAspectRatio":true,"width":675,"height":323,"sticker":{"type":"makerOffWhiteSectionSeparator"},"basedOn":"9675c36c-59f6-4ba4-992c-d3d7ce9b620f","id":"30acd834-c488-49b3-b5ff-4a1a987ea3bd","x":-158,"y":420,"groupId":null,"type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #414c40\">Is your daily cup of black tea helping reduce your belly fat? Let\u2019s find out the truth about this popular beverage.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":270,"height":88,"marginOffset":2.465,"basedOn":"bf4f7a21-b8ba-4f95-ab01-1ada0467bdd3","id":"fb2d8a01-4c4d-43d3-a9e3-a81ec1410505","x":71,"y":497,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Photo Credit: Magnific<\/span>","x":292,"y":638,"width":166,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"3b61b928-5e09-46c9-85d1-e5af146fe069","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"74e6d84c-604c-4f51-8a08-8c9eeb77037d","type":"image"}],"backgroundColor":{"color":{"r":228,"g":213,"b":184}},"animations":[],"id":"d5f3c8f5-bb1e-4b71-9daa-34d21dffd40f","type":"page","pageTemplateType":"steps","groups":{"95d9b47d-79e1-4edf-b1ff-d759faa74bdf":{"name":"Text","isLocked":false,"isCollapsed":false}},"image":{"id":179434,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/web-stories-page-template-179433.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"e005f483-b03f-4557-af82-2b7b5a31c237","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":34.32726985542479,"focalY":49.92574096470756,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":667,"sizes":{"medium":{"file":"95569-300x200.jpg","width":300,"height":200,"filesize":11224,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/95569-300x200.jpg"},"thumbnail":{"file":"95569-150x150.jpg","width":150,"height":150,"filesize":5193,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/95569-150x150.jpg"},"medium_large":{"file":"95569-768x512.jpg","width":768,"height":512,"filesize":64213,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/95569-768x512.jpg"},"travelify-featured":{"file":"95569-670x300.jpg","width":670,"height":300,"filesize":33648,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/95569-670x300.jpg"},"travelify-featured-medium":{"file":"95569-230x230.jpg","width":230,"height":230,"filesize":10142,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/95569-230x230.jpg"},"travelify-slider":{"file":"95569-1000x460.jpg","width":1000,"height":460,"filesize":81990,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/95569-1000x460.jpg"},"travelify-gallery":{"file":"95569-474x342.jpg","width":474,"height":342,"filesize":27940,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/95569-474x342.jpg"},"web-stories-poster-portrait":{"file":"95569-640x667.jpg","width":640,"height":667,"filesize":73669,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/95569-640x667.jpg"},"web-stories-publisher-logo":{"file":"95569-96x96.jpg","width":96,"height":96,"filesize":2810,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/95569-96x96.jpg"},"web-stories-thumbnail":{"file":"95569-150x100.jpg","width":150,"height":100,"filesize":3853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/95569-150x100.jpg"},"full":{"file":"95569.jpg","width":1000,"height":667,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/95569.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#675358","blurHash":"U7F5,F.90000~qRjsES0009Y?[nVMfInXMxc","creationDate":"2026-01-28T06:15:38.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/95569.jpg","id":168234,"alt":"Black tea","local":false},"x":-14.5,"y":-181,"width":441,"height":661,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"577f00d3-75e3-4069-95c3-6f74a0a00208","groupId":null,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":1,"lockAspectRatio":true,"width":675,"height":323,"sticker":{"type":"makerOffWhiteSectionSeparator"},"basedOn":"9675c36c-59f6-4ba4-992c-d3d7ce9b620f","id":"e39efa03-1908-470c-96ca-aff564672a91","x":-158,"y":420,"groupId":null,"type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #414c40\">Why is Black Tea so Special?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":439,"width":300,"height":61,"id":"bc4926cc-ab00-479c-bfb9-f26f36a70dda","marginOffset":0.5625,"tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #414c40\">Black Tea contains:<\/span>\n<span style=\"color: #414c40\">-Caffeine<\/span>\n<span style=\"color: #414c40\">-Polyphenols<\/span>\n<span style=\"color: #414c40\">-Antioxidants<\/span>\n<span style=\"color: #414c40\">These elements may help in metabolism and body health.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":270,"height":132,"marginOffset":2.465,"basedOn":"bf4f7a21-b8ba-4f95-ab01-1ada0467bdd3","id":"ce14f7a0-4afc-4bab-a341-4f56fdb297c0","x":71,"y":497,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Photo Credit: Magnific<\/span>","x":292,"y":638,"width":166,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"1ee08b02-8864-4fd1-b367-c8603c5ae987","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5665c748-519d-4998-adf2-75217a093182","type":"image"}],"backgroundColor":{"color":{"r":228,"g":213,"b":184}},"animations":[],"id":"4736dcd5-460a-4048-bc09-2bfd79c5bea3","type":"page","pageTemplateType":"steps","groups":{"95d9b47d-79e1-4edf-b1ff-d759faa74bdf":{"name":"Text","isLocked":false,"isCollapsed":false}},"image":{"id":179434,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/web-stories-page-template-179433.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"a7314060-fc4f-4d17-9b57-22bbb400df7f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":52.30851123937035,"focalY":49.92574096470756,"resource":{"type":"image","mimeType":"image\/jpeg","width":1500,"height":1000,"sizes":{"medium":{"file":"4873-300x200.jpg","width":300,"height":200,"filesize":9760,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873-300x200.jpg"},"large":{"file":"4873-1024x683.jpg","width":1024,"height":683,"filesize":60342,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873-1024x683.jpg"},"thumbnail":{"file":"4873-150x150.jpg","width":150,"height":150,"filesize":5414,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873-150x150.jpg"},"medium_large":{"file":"4873-768x512.jpg","width":768,"height":512,"filesize":37522,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873-768x512.jpg"},"travelify-featured":{"file":"4873-670x300.jpg","width":670,"height":300,"filesize":22050,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873-670x300.jpg"},"travelify-featured-medium":{"file":"4873-230x230.jpg","width":230,"height":230,"filesize":9201,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873-230x230.jpg"},"travelify-slider":{"file":"4873-1018x460.jpg","width":1018,"height":460,"filesize":43155,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873-1018x460.jpg"},"travelify-gallery":{"file":"4873-474x342.jpg","width":474,"height":342,"filesize":19672,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873-474x342.jpg"},"web-stories-poster-portrait":{"file":"4873-640x853.jpg","width":640,"height":853,"filesize":52163,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873-640x853.jpg"},"web-stories-publisher-logo":{"file":"4873-96x96.jpg","width":96,"height":96,"filesize":3141,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873-96x96.jpg"},"web-stories-thumbnail":{"file":"4873-150x100.jpg","width":150,"height":100,"filesize":4259,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873-150x100.jpg"},"full":{"file":"4873.jpg","width":1500,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b6886b","blurHash":"UQJ7];lB.T8_Q+ITMwaeS$RPR*n3^+XUEMw^","creationDate":"2026-06-15T10:03:30.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/4873.jpg","id":184915,"alt":"belly fat","local":false},"x":-14.5,"y":-181,"width":441,"height":661,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"d34e4e95-d648-4e52-8a9b-4252e059955e","groupId":null,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":1,"lockAspectRatio":true,"width":675,"height":323,"sticker":{"type":"makerOffWhiteSectionSeparator"},"basedOn":"9675c36c-59f6-4ba4-992c-d3d7ce9b620f","id":"20fef46f-2964-4276-bc27-39369bc43ed9","x":-158,"y":420,"groupId":null,"type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #414c40\">Can Black Tea Get Rid of Belly Fat?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":449,"width":300,"height":61,"id":"54db854e-e613-4457-9fb2-97d6c21b63ac","marginOffset":0.5625,"tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #414c40\">Black tea by itself cannot help eliminate belly fat. For fat loss, a person needs a calorie-deficient diet, plenty of exercise, and healthy habits.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":270,"height":110,"marginOffset":2.465,"basedOn":"bf4f7a21-b8ba-4f95-ab01-1ada0467bdd3","id":"62dd2835-eb0d-46e3-b61a-62d91a6a4f5e","x":71,"y":517,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Photo Credit: Magnific<\/span>","x":292,"y":638,"width":166,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"676bb1eb-aedf-40dc-914e-2ecc5cd88879","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"e190a895-3aa2-4731-90c5-8d9a59650df9","type":"image"}],"backgroundColor":{"color":{"r":228,"g":213,"b":184}},"animations":[],"id":"3b9b87f7-2d51-4d5e-8cf5-77099a3e3f0a","type":"page","pageTemplateType":"steps","groups":{"95d9b47d-79e1-4edf-b1ff-d759faa74bdf":{"name":"Text","isLocked":false,"isCollapsed":false}},"image":{"id":179434,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/web-stories-page-template-179433.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"c352b7ce-1305-439a-b3a9-ce8c64cca90f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":1500,"sizes":{"medium":{"file":"2148453642-200x300.jpg","width":200,"height":300,"filesize":9198,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642-200x300.jpg"},"large":{"file":"2148453642-683x1024.jpg","width":683,"height":1024,"filesize":55914,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642-683x1024.jpg"},"thumbnail":{"file":"2148453642-150x150.jpg","width":150,"height":150,"filesize":4526,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642-150x150.jpg"},"medium_large":{"file":"2148453642-768x1152.jpg","width":768,"height":1152,"filesize":66952,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642-768x1152.jpg"},"travelify-featured":{"file":"2148453642-670x300.jpg","width":670,"height":300,"filesize":14745,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642-670x300.jpg"},"travelify-featured-medium":{"file":"2148453642-230x230.jpg","width":230,"height":230,"filesize":7869,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642-230x230.jpg"},"travelify-slider":{"file":"2148453642-1000x460.jpg","width":1000,"height":460,"filesize":32481,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642-1000x460.jpg"},"travelify-gallery":{"file":"2148453642-474x342.jpg","width":474,"height":342,"filesize":15316,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642-474x342.jpg"},"web-stories-poster-portrait":{"file":"2148453642-640x853.jpg","width":640,"height":853,"filesize":46335,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642-640x853.jpg"},"web-stories-publisher-logo":{"file":"2148453642-96x96.jpg","width":96,"height":96,"filesize":2524,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642-96x96.jpg"},"web-stories-thumbnail":{"file":"2148453642-150x225.jpg","width":150,"height":225,"filesize":6215,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642-150x225.jpg"},"full":{"file":"2148453642.jpg","width":1000,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#2b2626","blurHash":"U29ZvB~q0f?H004orpNG}?-;-=oe~Cx]tSIo","creationDate":"2025-01-20T10:13:11.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/2148453642.jpg","id":101737,"alt":"Black Coffee","local":false},"x":-14.5,"y":-181,"width":441,"height":661,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"ceeb1e8e-e3e5-49ff-8e36-01276f86fb1d","groupId":null,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":1,"lockAspectRatio":true,"width":675,"height":323,"sticker":{"type":"makerOffWhiteSectionSeparator"},"basedOn":"9675c36c-59f6-4ba4-992c-d3d7ce9b620f","id":"2ed5232d-7e83-422b-97e6-8145d06577ad","x":-158,"y":420,"groupId":null,"type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #414c40\">May Promote Metabolism<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":459,"width":300,"height":61,"id":"57f2387b-89a0-4932-8235-0bf756c372b6","marginOffset":0.5625,"tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #414c40\">Caffeine in black tea may give a small boost to energy expenditure and help you lead an active lifestyle.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":270,"height":65,"marginOffset":2.465,"basedOn":"bf4f7a21-b8ba-4f95-ab01-1ada0467bdd3","id":"18e4b8c1-472f-458b-a415-a2ed9c9eea71","x":71,"y":527,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Photo Credit: Magnific<\/span>","x":292,"y":638,"width":166,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"5e1ea636-4dbf-49c3-8368-c6b05f8ce2f7","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"9bd17baa-d5d0-42e3-9df8-12080c8fa371","type":"image"}],"backgroundColor":{"color":{"r":228,"g":213,"b":184}},"animations":[],"id":"39db97de-1e3c-4a02-b6de-7d9256bab1b0","type":"page","pageTemplateType":"steps","groups":{"95d9b47d-79e1-4edf-b1ff-d759faa74bdf":{"name":"Text","isLocked":false,"isCollapsed":false}},"image":{"id":179434,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/web-stories-page-template-179433.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"e450bd83-c6a5-47e1-bb56-babcbd6f5ee6","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":120,"focalX":41.62767387072274,"focalY":41.695610199720086,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"79-200x300.jpg","width":200,"height":300,"filesize":8178,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/79-200x300.jpg"},"thumbnail":{"file":"79-150x150.jpg","width":150,"height":150,"filesize":4587,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/79-150x150.jpg"},"travelify-featured":{"file":"79-667x300.jpg","width":667,"height":300,"filesize":17751,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/79-667x300.jpg"},"travelify-featured-medium":{"file":"79-230x230.jpg","width":230,"height":230,"filesize":7593,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/79-230x230.jpg"},"travelify-slider":{"file":"79-667x460.jpg","width":667,"height":460,"filesize":24989,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/79-667x460.jpg"},"travelify-gallery":{"file":"79-474x342.jpg","width":474,"height":342,"filesize":15387,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/79-474x342.jpg"},"web-stories-poster-portrait":{"file":"79-640x853.jpg","width":640,"height":853,"filesize":37524,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/79-640x853.jpg"},"web-stories-publisher-logo":{"file":"79-96x96.jpg","width":96,"height":96,"filesize":2734,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/79-96x96.jpg"},"web-stories-thumbnail":{"file":"79-150x225.jpg","width":150,"height":225,"filesize":5867,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/79-150x225.jpg"},"full":{"file":"79.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/79.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e2dbdf","blurHash":"UNHLSd~q-;xu004nRjxuIo-;9FD%IUxu?bRj","creationDate":"2025-03-28T06:55:08.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/79.jpg","id":113754,"alt":"black coffee","local":false},"x":-14.5,"y":-181,"width":441,"height":661,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"92cd85e2-f429-4d54-aeea-812052e5d992","groupId":null,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":1,"lockAspectRatio":true,"width":675,"height":323,"sticker":{"type":"makerOffWhiteSectionSeparator"},"basedOn":"9675c36c-59f6-4ba4-992c-d3d7ce9b620f","id":"1c5fee19-264b-4140-9d8e-90214ab37630","x":-158,"y":420,"groupId":null,"type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #414c40\">Rich in Antioxidants<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":479,"width":300,"height":32,"id":"7ea0a436-6fb4-48d8-84ac-9ba87bf17504","marginOffset":0.5625,"tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #414c40\">Black tea contains polyphenols that may help the body provide natural antioxidant protection.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":270,"height":65,"marginOffset":2.465,"basedOn":"bf4f7a21-b8ba-4f95-ab01-1ada0467bdd3","id":"ec4d115b-0775-444d-a0f5-98eacd30c96f","x":71,"y":517,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Photo Credit: Magnific<\/span>","x":292,"y":638,"width":166,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"21c775f8-96e2-41b5-9486-ffd64dc133a0","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"2a94cb3b-d4e3-4fde-89d0-0537453f3405","type":"image"}],"backgroundColor":{"color":{"r":228,"g":213,"b":184}},"animations":[],"id":"5ffd99d5-c1e0-4cbe-a84d-d69e01181a9e","type":"page","pageTemplateType":"steps","groups":{"95d9b47d-79e1-4edf-b1ff-d759faa74bdf":{"name":"Text","isLocked":false,"isCollapsed":false}},"image":{"id":179434,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/web-stories-page-template-179433.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"82cbc6a8-e851-4805-a7c8-3cc177a37591","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":112,"focalX":44.06086015573992,"focalY":44.5588175137377,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":667,"sizes":{"medium":{"file":"shutterstock_2090695897-300x200.jpg","width":300,"height":200,"filesize":9140,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2090695897-300x200.jpg"},"thumbnail":{"file":"shutterstock_2090695897-150x150.jpg","width":150,"height":150,"filesize":5763,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2090695897-150x150.jpg"},"medium_large":{"file":"shutterstock_2090695897-768x512.jpg","width":768,"height":512,"filesize":38797,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2090695897-768x512.jpg"},"travelify-featured":{"file":"shutterstock_2090695897-670x300.jpg","width":670,"height":300,"filesize":24289,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2090695897-670x300.jpg"},"travelify-featured-medium":{"file":"shutterstock_2090695897-230x230.jpg","width":230,"height":230,"filesize":10463,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2090695897-230x230.jpg"},"travelify-slider":{"file":"shutterstock_2090695897-1000x460.jpg","width":1000,"height":460,"filesize":50750,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2090695897-1000x460.jpg"},"travelify-gallery":{"file":"shutterstock_2090695897-474x342.jpg","width":474,"height":342,"filesize":20439,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2090695897-474x342.jpg"},"web-stories-poster-portrait":{"file":"shutterstock_2090695897-640x667.jpg","width":640,"height":667,"filesize":57540,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2090695897-640x667.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_2090695897-96x96.jpg","width":96,"height":96,"filesize":3137,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2090695897-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_2090695897-150x100.jpg","width":150,"height":100,"filesize":3653,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2090695897-150x100.jpg"},"full":{"file":"shutterstock_2090695897.jpg","width":1000,"height":667,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2090695897.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e09927","blurHash":"UXOK;G=^}55S,lR,tlju%LR+E2$%nhj[kDoJ","creationDate":"2025-06-25T09:35:48.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2090695897.jpg","id":131498,"alt":"Sugary cravings","local":false},"x":-14.5,"y":-116,"width":441,"height":661,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"cf5744dd-7994-402c-a0e4-95be1550c6e1","groupId":null,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":1,"lockAspectRatio":true,"width":675,"height":323,"sticker":{"type":"makerOffWhiteSectionSeparator"},"basedOn":"9675c36c-59f6-4ba4-992c-d3d7ce9b620f","id":"20e941b1-f535-4598-9203-deeff8e0a7e6","x":-158,"y":420,"groupId":null,"type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #414c40\">May Help Control Hunger<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":459,"width":300,"height":61,"id":"56be3129-4957-42a2-a723-334411542f6b","marginOffset":0.5625,"tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #414c40\">Black tea without sugar is a calorie-friendly drink that can help to avoid unnecessary eating if a person combines it with a healthy diet.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":270,"height":88,"marginOffset":2.465,"basedOn":"bf4f7a21-b8ba-4f95-ab01-1ada0467bdd3","id":"9f0563b5-d0f0-4071-a9e0-62e50e1a43e9","x":71,"y":527,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Photo Credit: Magnific<\/span>","x":292,"y":638,"width":166,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"2c68d1bd-5905-4044-87e6-a319259fe5a9","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"15b0e4d7-c3b4-4692-b3fb-95e277a264d9","type":"image"}],"backgroundColor":{"color":{"r":228,"g":213,"b":184}},"animations":[],"id":"d092c726-fd9b-4bf8-9793-dcda4877dc1f","type":"page","pageTemplateType":"steps","groups":{"95d9b47d-79e1-4edf-b1ff-d759faa74bdf":{"name":"Text","isLocked":false,"isCollapsed":false}},"image":{"id":179434,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/web-stories-page-template-179433.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"73bffcd7-ff83-47c8-a54c-7660261635fd","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1500,"height":1000,"sizes":{"medium":{"file":"1477-300x200.jpg","width":300,"height":200,"filesize":11950,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477-300x200.jpg"},"large":{"file":"1477-1024x683.jpg","width":1024,"height":683,"filesize":79285,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477-1024x683.jpg"},"thumbnail":{"file":"1477-150x150.jpg","width":150,"height":150,"filesize":6310,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477-150x150.jpg"},"medium_large":{"file":"1477-768x512.jpg","width":768,"height":512,"filesize":49850,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477-768x512.jpg"},"travelify-featured":{"file":"1477-670x300.jpg","width":670,"height":300,"filesize":29301,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477-670x300.jpg"},"travelify-featured-medium":{"file":"1477-230x230.jpg","width":230,"height":230,"filesize":11576,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477-230x230.jpg"},"travelify-slider":{"file":"1477-1018x460.jpg","width":1018,"height":460,"filesize":56510,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477-1018x460.jpg"},"travelify-gallery":{"file":"1477-474x342.jpg","width":474,"height":342,"filesize":25464,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477-474x342.jpg"},"web-stories-poster-portrait":{"file":"1477-640x853.jpg","width":640,"height":853,"filesize":69728,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477-640x853.jpg"},"web-stories-publisher-logo":{"file":"1477-96x96.jpg","width":96,"height":96,"filesize":3269,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477-96x96.jpg"},"web-stories-thumbnail":{"file":"1477-150x100.jpg","width":150,"height":100,"filesize":4475,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477-150x100.jpg"},"full":{"file":"1477.jpg","width":1500,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#6d5c53","blurHash":"UDG[sL00%#%L_N4oxvkDDi%MaxW=xZWENGxu","creationDate":"2026-04-30T13:10:37.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/1477.jpg","id":178995,"alt":"best exercises for fat loss","local":false},"x":-14.5,"y":-152,"width":441,"height":661,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"ffeb8f4b-9593-4f38-8da4-0636706b09c8","groupId":null,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":1,"lockAspectRatio":true,"width":675,"height":323,"sticker":{"type":"makerOffWhiteSectionSeparator"},"basedOn":"9675c36c-59f6-4ba4-992c-d3d7ce9b620f","id":"034f5ffb-a23c-4320-992d-1c8a10ddc181","x":-158,"y":420,"groupId":null,"type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #414c40\">Improves Exercise Results<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":479,"width":300,"height":61,"id":"c9730e98-d9c4-4136-aef7-e99e4ddf1639","marginOffset":0.5625,"tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #414c40\">The caffeine from black tea may give you an energy boost and enhance your workout performance.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":270,"height":65,"marginOffset":2.465,"basedOn":"bf4f7a21-b8ba-4f95-ab01-1ada0467bdd3","id":"a301b8ab-832d-468a-84a4-b279df6bc0f8","x":71,"y":547,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Photo Credit: Magnific<\/span>","x":292,"y":638,"width":166,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"bcd2f084-5161-4487-ba96-afd2ded34131","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"f234d95b-5a96-4d59-b691-565476960c15","type":"image"}],"backgroundColor":{"color":{"r":228,"g":213,"b":184}},"animations":[],"id":"363364a0-93f0-4564-81a0-ba5d2ef9c0cc","type":"page","pageTemplateType":"steps","groups":{"95d9b47d-79e1-4edf-b1ff-d759faa74bdf":{"name":"Text","isLocked":false,"isCollapsed":false}},"image":{"id":179434,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/web-stories-page-template-179433.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"83adffa9-c6ec-4247-b4c2-d27c145b05d5","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1500,"height":1000,"sizes":{"medium":{"file":"85472-300x200.jpg","width":300,"height":200,"filesize":6167,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472-300x200.jpg"},"large":{"file":"85472-1024x683.jpg","width":1024,"height":683,"filesize":36814,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472-1024x683.jpg"},"thumbnail":{"file":"85472-150x150.jpg","width":150,"height":150,"filesize":3907,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472-150x150.jpg"},"medium_large":{"file":"85472-768x512.jpg","width":768,"height":512,"filesize":23229,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472-768x512.jpg"},"travelify-featured":{"file":"85472-670x300.jpg","width":670,"height":300,"filesize":15092,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472-670x300.jpg"},"travelify-featured-medium":{"file":"85472-230x230.jpg","width":230,"height":230,"filesize":6640,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472-230x230.jpg"},"travelify-slider":{"file":"85472-1018x460.jpg","width":1018,"height":460,"filesize":29158,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472-1018x460.jpg"},"travelify-gallery":{"file":"85472-474x342.jpg","width":474,"height":342,"filesize":12580,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472-474x342.jpg"},"web-stories-poster-portrait":{"file":"85472-640x853.jpg","width":640,"height":853,"filesize":40032,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472-640x853.jpg"},"web-stories-publisher-logo":{"file":"85472-96x96.jpg","width":96,"height":96,"filesize":2289,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472-96x96.jpg"},"web-stories-thumbnail":{"file":"85472-150x100.jpg","width":150,"height":100,"filesize":2709,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472-150x100.jpg"},"full":{"file":"85472.jpg","width":1500,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f0d8bd","blurHash":"UPQb%i?H~p00_2M{IV%LtkRjV@t7xua}M|t6","creationDate":"2026-05-27T16:52:13.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/85472.jpg","id":182673,"alt":"Weight loss","local":false},"x":-27.5,"y":-68,"width":441,"height":661,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"d0d06880-844a-4d65-8094-efdddf424f19","groupId":null,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":1,"lockAspectRatio":true,"width":675,"height":323,"sticker":{"type":"makerOffWhiteSectionSeparator"},"basedOn":"9675c36c-59f6-4ba4-992c-d3d7ce9b620f","id":"3ec86519-49c7-4e93-a4df-bbb11ce89e99","x":-158,"y":420,"groupId":null,"type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #414c40\">How Can Drinking Black Tea Support Weight Loss?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":439,"width":316,"height":90,"id":"71aa33cb-699d-48a9-9bba-e212f138884a","marginOffset":0.5625,"tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #414c40\">Things to keep in mind:<\/span>\n<span style=\"color: #414c40\">-Don\u2019t put too much sugar in your beverage.<\/span>\n<span style=\"color: #414c40\">-Pick plain black tea.<\/span>\n<span style=\"color: #414c40\">-Use only low-calorie additions.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":316,"height":110,"marginOffset":2.465,"basedOn":"bf4f7a21-b8ba-4f95-ab01-1ada0467bdd3","id":"e9aaf2ab-97a2-495b-9a39-25b93c099e04","x":48,"y":527,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Photo Credit: Magnific<\/span>","x":292,"y":638,"width":166,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"f4b9dcbf-86a7-4b54-8839-eb8ee9e38403","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"dc2b25d3-59f6-4982-be8f-49f519a3792e","type":"image"}],"backgroundColor":{"color":{"r":228,"g":213,"b":184}},"animations":[],"id":"a19b1dc3-0e55-4efb-b273-3a95343d1219","type":"page","pageTemplateType":"steps","groups":{"95d9b47d-79e1-4edf-b1ff-d759faa74bdf":{"name":"Text","isLocked":false,"isCollapsed":false}},"image":{"id":179434,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/web-stories-page-template-179433.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"5c7c177b-7feb-4099-9141-b520ca6976e8","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":48.020286718579975,"focalY":49.92574096470756,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":667,"sizes":{"medium":{"file":"shutterstock_2473484745-300x200.jpg","width":300,"height":200,"filesize":10473,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2473484745-300x200.jpg"},"thumbnail":{"file":"shutterstock_2473484745-150x150.jpg","width":150,"height":150,"filesize":5659,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2473484745-150x150.jpg"},"medium_large":{"file":"shutterstock_2473484745-768x512.jpg","width":768,"height":512,"filesize":43446,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2473484745-768x512.jpg"},"travelify-featured":{"file":"shutterstock_2473484745-670x300.jpg","width":670,"height":300,"filesize":25155,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2473484745-670x300.jpg"},"travelify-featured-medium":{"file":"shutterstock_2473484745-230x230.jpg","width":230,"height":230,"filesize":10447,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2473484745-230x230.jpg"},"travelify-slider":{"file":"shutterstock_2473484745-1000x460.jpg","width":1000,"height":460,"filesize":50759,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2473484745-1000x460.jpg"},"travelify-gallery":{"file":"shutterstock_2473484745-474x342.jpg","width":474,"height":342,"filesize":22892,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2473484745-474x342.jpg"},"web-stories-poster-portrait":{"file":"shutterstock_2473484745-640x667.jpg","width":640,"height":667,"filesize":54514,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2473484745-640x667.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_2473484745-96x96.jpg","width":96,"height":96,"filesize":3018,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2473484745-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_2473484745-150x100.jpg","width":150,"height":100,"filesize":3858,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2473484745-150x100.jpg"},"full":{"file":"shutterstock_2473484745.jpg","width":1000,"height":667,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2473484745.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#0d2249","blurHash":"U99QguR:00NF5@xswIxG4TS5~pNH#ls.OskC","creationDate":"2025-10-28T10:38:06.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2473484745.jpg","id":157739,"alt":"Time","local":false},"x":-14.5,"y":-153,"width":441,"height":661,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"24c3ec6f-b735-45e9-aa62-2d485749f8ca","groupId":null,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":1,"lockAspectRatio":true,"width":675,"height":323,"sticker":{"type":"makerOffWhiteSectionSeparator"},"basedOn":"9675c36c-59f6-4ba4-992c-d3d7ce9b620f","id":"cdd610c0-0e7e-4602-86c0-0fe225ef1f33","x":-158,"y":420,"groupId":null,"type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #414c40\">When Should You Drink Black Tea?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":459,"width":316,"height":61,"id":"9fe5bede-88b9-4340-8651-e5da0e254c47","marginOffset":0.5625,"tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #414c40\">Ideally, associate drinking black tea with:<\/span>\n<span style=\"color: #414c40\">-Mornings for a boost of energy<\/span>\n<span style=\"color: #414c40\">-Before getting engaged in an activity for alertness.<\/span>\n<span style=\"color: #414c40\">-Avoid drinking it before bed.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":316,"height":110,"marginOffset":2.465,"basedOn":"bf4f7a21-b8ba-4f95-ab01-1ada0467bdd3","id":"050829a8-28b7-4d85-b326-b75c29fe03e9","x":48,"y":527,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Photo Credit: Magnific<\/span>","x":292,"y":638,"width":166,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"83de2dd7-f4b4-4859-9cbc-9a37f8926825","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"297cb333-583f-4985-8c0d-442d8cb3079e","type":"image"}],"backgroundColor":{"color":{"r":228,"g":213,"b":184}},"animations":[],"id":"81c96622-3469-44ce-9ef2-fd3b7d114098","type":"page","pageTemplateType":"steps","groups":{"95d9b47d-79e1-4edf-b1ff-d759faa74bdf":{"name":"Text","isLocked":false,"isCollapsed":false}},"image":{"id":179434,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/web-stories-page-template-179433.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"3a977c91-4025-4294-b389-16441b2ce4b2","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1200,"height":1500,"sizes":{"medium":{"file":"hot-black-tea-armudu-glass-240x300.jpg","width":240,"height":300,"filesize":12753,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass-240x300.jpg"},"large":{"file":"hot-black-tea-armudu-glass-819x1024.jpg","width":819,"height":1024,"filesize":79738,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass-819x1024.jpg"},"thumbnail":{"file":"hot-black-tea-armudu-glass-150x150.jpg","width":150,"height":150,"filesize":5787,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass-150x150.jpg"},"medium_large":{"file":"hot-black-tea-armudu-glass-768x960.jpg","width":768,"height":960,"filesize":71316,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass-768x960.jpg"},"travelify-featured":{"file":"hot-black-tea-armudu-glass-670x300.jpg","width":670,"height":300,"filesize":23346,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass-670x300.jpg"},"travelify-featured-medium":{"file":"hot-black-tea-armudu-glass-230x230.jpg","width":230,"height":230,"filesize":10224,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass-230x230.jpg"},"travelify-slider":{"file":"hot-black-tea-armudu-glass-1018x460.jpg","width":1018,"height":460,"filesize":45900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass-1018x460.jpg"},"travelify-gallery":{"file":"hot-black-tea-armudu-glass-474x342.jpg","width":474,"height":342,"filesize":21510,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass-474x342.jpg"},"web-stories-poster-portrait":{"file":"hot-black-tea-armudu-glass-640x853.jpg","width":640,"height":853,"filesize":56345,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass-640x853.jpg"},"web-stories-publisher-logo":{"file":"hot-black-tea-armudu-glass-96x96.jpg","width":96,"height":96,"filesize":3190,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass-96x96.jpg"},"web-stories-thumbnail":{"file":"hot-black-tea-armudu-glass-150x188.jpg","width":150,"height":188,"filesize":6774,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass-150x188.jpg"},"full":{"file":"hot-black-tea-armudu-glass.jpg","width":1200,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#4a3824","blurHash":"U5FE$6?F1~030}~U#SVt9DAH01Nf5Z0LEz$z","creationDate":"2023-05-30T11:10:44.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/05\/hot-black-tea-armudu-glass.jpg","id":41099,"alt":"hot-black-tea-armudu-glass","local":false},"x":-14.5,"y":-181,"width":441,"height":661,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"e95009f3-5176-4f70-be5d-c7d490194165","groupId":null,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":1,"lockAspectRatio":true,"width":675,"height":323,"sticker":{"type":"makerOffWhiteSectionSeparator"},"basedOn":"9675c36c-59f6-4ba4-992c-d3d7ce9b620f","id":"4a72cd2e-3cd6-42d1-82c3-188d832b6a3d","x":-158,"y":420,"groupId":null,"type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"font-weight: 700; color: #414c40\">Summary<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":56,"y":469,"width":300,"height":32,"id":"6e926552-80bf-4c22-ac6b-a25cce78e202","marginOffset":0.5625,"tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":16,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false},"content":"<span style=\"color: #414c40\">Black tea can help with weight management, but it does not work like magic. Good habits will lead to positive results.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":270,"height":88,"marginOffset":2.465,"basedOn":"bf4f7a21-b8ba-4f95-ab01-1ada0467bdd3","id":"4b4ec03d-c1af-418b-b0e2-5a335899f17a","x":71,"y":507,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Photo Credit: Magnific<\/span>","x":292,"y":638,"width":166,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"39bea49d-6e44-492d-94b3-534f2d3ed5f3","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7d080fd8-617e-49f5-b135-551d16bdb178","type":"image"}],"backgroundColor":{"color":{"r":228,"g":213,"b":184}},"animations":[],"id":"d78a564e-d3ba-4ba2-8f90-d11a19fe9faa","type":"page","pageTemplateType":"steps","groups":{"95d9b47d-79e1-4edf-b1ff-d759faa74bdf":{"name":"Text","isLocked":false,"isCollapsed":false}},"image":{"id":179434,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/web-stories-page-template-179433.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"f5245c84-1546-4538-bf85-55f41a702e4b","layerName":"Background","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":994,"height":1500,"sizes":{"medium":{"file":"595-199x300.jpg","width":199,"height":300,"filesize":13331,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595-199x300.jpg"},"large":{"file":"595-679x1024.jpg","width":679,"height":1024,"filesize":88185,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595-679x1024.jpg"},"thumbnail":{"file":"595-150x150.jpg","width":150,"height":150,"filesize":7280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595-150x150.jpg"},"medium_large":{"file":"595-768x1159.jpg","width":768,"height":1159,"filesize":106478,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595-768x1159.jpg"},"travelify-featured":{"file":"595-670x300.jpg","width":670,"height":300,"filesize":31524,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595-670x300.jpg"},"travelify-featured-medium":{"file":"595-230x230.jpg","width":230,"height":230,"filesize":13795,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595-230x230.jpg"},"travelify-slider":{"file":"595-994x460.jpg","width":994,"height":460,"filesize":64716,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595-994x460.jpg"},"travelify-gallery":{"file":"595-474x342.jpg","width":474,"height":342,"filesize":32297,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595-474x342.jpg"},"web-stories-poster-portrait":{"file":"595-640x853.jpg","width":640,"height":853,"filesize":76050,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595-640x853.jpg"},"web-stories-publisher-logo":{"file":"595-96x96.jpg","width":96,"height":96,"filesize":3761,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595-96x96.jpg"},"web-stories-thumbnail":{"file":"595-150x226.jpg","width":150,"height":226,"filesize":8726,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595-150x226.jpg"},"full":{"file":"595.jpg","width":994,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e6d8d3","blurHash":"UMO:U[S5~qxDTft6tSRj_4a}D$bb%MWCRit7","creationDate":"2024-11-18T00:19:44.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/595.jpg","id":90877,"alt":"Sunflower seeds","local":false},"x":0,"y":-114,"width":412,"height":682,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"3cf71e73-346d-4446-a73b-6fed8f9b9368","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":243,"g":233,"b":212,"a":1}},"width":459,"height":459,"x":-23.5,"y":415,"mask":{"type":"circle-2"},"id":"51935500-b398-44d8-aa28-7bb37ffddd07","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Mulish"},"fontSize":27,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":15,"vertical":15},"content":"<span style=\"font-weight: 700\">What happens if you eat sunflower<\/span><span style=\"font-weight: 700\"> se<\/span><span style=\"font-weight: 700\">eds daily?<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":317,"height":129,"marginOffset":-1.2650000000000006,"basedOn":"be1b505b-18e6-4624-a3a1-de8aa68d801f","x":47,"y":493,"tagName":"h2","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/articles\/web-stories\/what-happens-if-you-eat-sunflower-seeds-daily\/","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null},"id":"be776084-b83b-4ca8-9395-da585e527a79","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":51,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"4cb7a5bf-44c0-4c4a-adf1-e145f60c6469","id":"70cf17e2-c5ff-4b0e-bd0e-608ea78e0bad","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"width":47,"sticker":{"type":"cookingArrow"},"x":182.5,"y":472,"height":25,"id":"935f95c8-839d-44ec-8632-25fe4bb4701e","type":"sticker"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":23,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Next Story<\/span>","x":148,"y":448,"width":120,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":27,"id":"5fd7fe7d-3a20-42fd-bf7d-eab3ae3ad462","type":"text","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/articles\/web-stories\/what-happens-if-you-eat-sunflower-seeds-daily\/","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null}}],"backgroundColor":{"color":{"r":238,"g":238,"b":238}},"animations":[],"id":"d6da4847-44e3-46e9-b4e7-637877f59192","type":"page","pageTemplateType":"list","groups":{"f2fd51c8-8826-4316-80b5-d68ce5e24c22":{"name":"Background","isLocked":true,"isCollapsed":true}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"bf05ab8c-3f32-48d6-a3ba-aa78ce999548","type":"shape","layerName":"Background"},"image":{"id":188413,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/07\/web-stories-page-template-188412.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Mulish":{"family":"Mulish","fallbacks":["sans-serif"],"weights":[200,300,400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,200],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1005,"des":-250,"tAsc":1005,"tDes":-250,"tLGap":0,"wAsc":1065,"wDes":297,"xH":500,"capH":705,"yMin":-270,"yMax":1043,"hAsc":1005,"hDes":-250,"lGap":0}},"Roboto":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":155529,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-2148251676.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/188528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/users\/73"}],"version-history":[{"count":10,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/188528\/revisions"}],"predecessor-version":[{"id":188563,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/188528\/revisions\/188563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media\/155529"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media?parent=188528"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web_story_category?post=188528"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web_story_tag?post=188528"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/188528\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media\/71360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}