{"id":186518,"date":"2026-06-28T23:59:00","date_gmt":"2026-06-28T18:29:00","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?post_type=web-story&#038;p=186518"},"modified":"2026-06-29T02:00:03","modified_gmt":"2026-06-28T20:30:03","slug":"one-handful-of-phalsa-countless-benefits","status":"publish","type":"web-story","link":"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/","title":{"rendered":"One handful of phalsa, countless benefits"},"content":{"rendered":"<p><!DOCTYPE html><br \/>\n<html amp=\"\" lang=\"en\"><head><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700&amp;family=Roboto&amp;family=Cookie\" rel=\"stylesheet\"><link href=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-Thank-you.png\" rel=\"preload\" as=\"image\">\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"><title>One handful of phalsa, countless benefits<\/title><link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/?post_type=web-story&amp;p=186518\"><meta name=\"web-stories-replace-head-end\"><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/head><body><amp-story standalone=\"\" publisher=\"Tata 1mg Capsules\" publisher-logo-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo.png\" title=\"One handful of phalsa, countless benefits\" poster-portrait-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-Phalsa-Thank-you.png\"><amp-story-page id=\"2cc1edac-0ed4-4704-8dd7-83529bc15b23\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4a472b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-914daf58-7496-4160-865c-86aaf61461ba\">\n<div style=\"position:absolute;width:118.65585%;height:100%;left:-9.32793%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-Thank-you.png\" alt=\"Phalsa\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-Thank-you-576x853.png 576w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-Thank-you-200x300.png 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-Thank-you-150x225.png 150w\" sizes=\"(min-width: 1024px) 54vh, 120vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background:transparent\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:53.72168%;width:100.72816%;height:55.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3a68c4e7-a0fd-484f-af30-27f84256f4ac\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #fff 36%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:75.72816%;width:88.1068%;height:21.68285%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5509641873278237% 0.5509641873278237% 0.5509641873278237% 0.5509641873278237% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-35cdd69e-453e-4b23-ab88-b4b9ac5ef0c6\">\n<h1 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8264462809917356% 0;font-family:\"Poppins\",sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:2.7548209366391188% 2.7548209366391188%;color:#000000'><span><span style=\"font-weight: 700\">One handful of phalsa, countless benefits<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.66019%;top:95.79288%;width:76.69903%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-d7ab78e2-67d9-42d3-b080-b78bbd2f3989\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4746835443037975% 0;font-family:\"Poppins\",sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:0;color:#000000'><span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Written by: Deepa<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37f75c15-8144-4147-92aa-488b8acb4523\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.27184%;top:98.7055%;width:67.47573%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7194244604316548% 0.7194244604316548% 0.7194244604316548% 0.7194244604316548% \/ 10% 10% 10% 10%\" id=\"el-9ee33c36-3593-4bfa-a707-3fbd41154125\"><a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-anuj-saini-10\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.539568345323741% 0;font-family:\"Poppins\",sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:0;color:#000000'><span>Reviewed by: Dr. Anuj Saini<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:37.62136%;top:72.97735%;width:41.74757%;height:4.04531%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.1627906976744187% 1.1627906976744187% 1.1627906976744187% 1.1627906976744187% \/ 8% 8% 8% 8%\" id=\"el-93b3d08f-592c-465a-a42c-662715e69114\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.046511627906977% 0;font-family:\"Poppins\",sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000'><span>28 June 2026<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1b826c8f-353c-46e3-821f-6abf2f9dd1cd\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1b3a8745-a23e-45a6-b726-69ff92e4d31a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-602a7444-10d0-41b5-8728-219517684071\",\"keyframes\":{\"transform\":[\"translate3d(0px, 128.15485%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2e142b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-002fa960-d2b2-4b42-8f7b-0397b808e936\">\n<div style=\"position:absolute;width:114.07408%;height:100%;left:-0.4504%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-3.png\" alt=\"Phalsa-3\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-3.png 385w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-3-193x300.png 193w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-3-150x234.png 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0b3bed75-c9a5-4309-b120-a8995f39ed8f\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:63.43042%;width:76.69903%;height:35.76052%;opacity:1\">\n<div id=\"anim-1b3a8745-a23e-45a6-b726-69ff92e4d31a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-602a7444-10d0-41b5-8728-219517684071\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 128.15485%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.904977375565611% 0.904977375565611% 0.904977375565611% 0.904977375565611%\" id=\"el-9bce8eab-a356-4a06-91b1-c48925ac5ede\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"color: #fff\">Small, juicy, and refreshingly tangy, Phalsa is a traditional summer fruit packed with essential nutrients. This desi berry may be tiny, but its impressive health benefits make it a smart addition to your summer diet.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c25cec5d-555c-4b2b-a1f2-40b4affa752f\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:30.82524%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-089c00ad-5cf6-4c91-9928-d3ed90b83ee6\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1051919291338584% 0;font-family:\"Roboto\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9d04d247-46af-4744-8249-281bd302f034\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2001e3cb-4dc3-4c8d-9935-0b4b87d1abe8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5ae9d727-1944-43ec-ba52-c740a095cc58\",\"keyframes\":{\"transform\":[\"translate3d(0px, 131.30719%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6940ed4b-563f-4653-a110-58092fe53b80\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b62780a3-2f2f-43ef-b797-10d7460e0475\",\"keyframes\":{\"transform\":[\"translate3d(0px, 421.22739%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#43401d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-32125f6a-a2ff-4e24-9818-90ee4fe4b70e\">\n<div style=\"position:absolute;width:130.458%;height:100%;left:-24.36302%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-1.png\" alt=\"Phalsa-1\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-1.png 397w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-1-220x300.png 220w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-1-150x204.png 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-166eb79c-58ad-4b67-a1ce-43d95d7d015d\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.13916%;width:76.69903%;height:27.50809%;opacity:1\">\n<div id=\"anim-2001e3cb-4dc3-4c8d-9935-0b4b87d1abe8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5ae9d727-1944-43ec-ba52-c740a095cc58\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 131.30719%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1764705882352942% 1.1764705882352942% 1.1764705882352942% 1.1764705882352942%\" id=\"el-ac154374-6aa4-407d-8f19-16904ceb42af\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"color: #fff\">Phalsa is high in vitamin C, which strengthens your immunity, helps with collagen production, and provides healthy skin for glowing skin.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:63.59223%;width:73.30097%;height:10.84142%;opacity:1\">\n<div id=\"anim-6940ed4b-563f-4653-a110-58092fe53b80\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b62780a3-2f2f-43ef-b797-10d7460e0475\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 421.22739%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-310ae520-f9e2-4852-818e-6b999564a75a\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8609271523178808% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">A Powerhouse of Vitamin C<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6b098442-5eb5-4852-a5fe-3472578ccc92\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:30.82524%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-8941224e-8e53-45a8-912f-010456dd0dd3\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1051919291338584% 0;font-family:\"Roboto\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"be20f644-9cb1-4797-860f-bebd61356490\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f58d4a9c-606b-4ce7-8778-749c9cb23d02\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-903851d8-71c9-4dc6-9121-927cee7a43cb\",\"keyframes\":{\"transform\":[\"translate3d(0px, 139.1933%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b559da4d-d0da-4f48-9c64-3a3ed93a04e9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ffb703f3-e38e-4468-89a2-116cf473467a\",\"keyframes\":{\"transform\":[\"translate3d(0px, 391.37659%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4e2c21\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-334c953d-dc8d-4dd6-af5c-87cf4a9c0369\">\n<div style=\"position:absolute;width:114.32749%;height:100%;left:-7.37477%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-4.png\" alt=\"Phalsa-4\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-4.png 391w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-4-193x300.png 193w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-4-150x233.png 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-72432b23-5f7f-45b4-996d-6331110e7467\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:23.6246%;opacity:1\">\n<div id=\"anim-f58d4a9c-606b-4ce7-8778-749c9cb23d02\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-903851d8-71c9-4dc6-9121-927cee7a43cb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 139.1933%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-e054f431-dc25-4fd9-a4b0-fc0e87220e20\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"color: #fff\">The fruit has a very high water content and cooling properties, making it an ideal fruit to consume in hot summer weather.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:66.82848%;width:73.30097%;height:10.84142%;opacity:1\">\n<div id=\"anim-b559da4d-d0da-4f48-9c64-3a3ed93a04e9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ffb703f3-e38e-4468-89a2-116cf473467a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 391.37659%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-45890095-7a85-4e2e-98ce-dafcab68e9a6\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8609271523178808% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">Keeps You Cool &amp; Hydrated<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d2a823c8-03cc-4fb4-aa9d-1dcdd269b558\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:30.82524%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-4c341b7f-adda-45e0-9c38-65e2b1128a31\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1051919291338584% 0;font-family:\"Roboto\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c9cf1ec4-69b6-4a60-83ee-283f896bf00b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2583a70a-cf7b-49b9-9074-c4e9cd08072a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9400690a-da0e-434b-b632-fd8596053d27\",\"keyframes\":{\"transform\":[\"translate3d(0px, 132.34396%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8de1876a-a93f-40db-8db1-697122b84a02\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6a88d59e-0d9a-43f2-bd33-798210f4b3df\",\"keyframes\":{\"transform\":[\"translate3d(0px, 376.45124%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3b2f32\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d9f31425-974f-48ba-bb16-a128225e8b1e\">\n<div style=\"position:absolute;width:133.55299%;height:100%;left:-16.10302%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-5.png\" alt=\"Phalsa-5\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-5.png 456w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-5-225x300.png 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-5-150x200.png 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-da65a610-e9e8-43ca-9e8f-ad9105895f38\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.99353%;width:76.69903%;height:23.6246%;opacity:1\">\n<div id=\"anim-2583a70a-cf7b-49b9-9074-c4e9cd08072a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9400690a-da0e-434b-b632-fd8596053d27\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 132.34396%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-bf9a75a9-cd3b-48aa-b5c4-90d931285d1d\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"color: #fff\">Phalsa contains anthocyanins and other antioxidants which protect your cells from oxidative and inflammatory damage.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:68.4466%;width:73.30097%;height:10.84142%;opacity:1\">\n<div id=\"anim-8de1876a-a93f-40db-8db1-697122b84a02\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6a88d59e-0d9a-43f2-bd33-798210f4b3df\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 376.45124%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-2511102e-4410-4449-b7d5-039b1713fb19\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8609271523178808% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">Packed with Antioxidants<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c1f47c88-b461-47fc-ba64-8dbb8ab93d6d\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:30.82524%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-ae55e11f-b955-4079-9f98-8ebb471d8379\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1051919291338584% 0;font-family:\"Roboto\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8704c9fc-9a20-49fb-a6e0-5d56a9cabe12\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0a42c643-4d16-44f8-81a2-b0ae9cadde2c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-02ceef33-4dff-453b-b2df-bffbbbc76aa3\",\"keyframes\":{\"transform\":[\"translate3d(0px, 132.34396%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b9ce6c52-13f4-404d-817d-93b002fc9f0b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f15f1d94-2ee0-4b1e-8f04-6578851c7f72\",\"keyframes\":{\"transform\":[\"translate3d(0px, 376.45124%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8f7c9a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e74f7431-66ca-4969-8feb-5fc39db46e55\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-79.91469%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/26094.jpg\" alt=\"digestion, Gut health\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/26094.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/26094-768x512.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/26094-300x200.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/26094-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e9f904be-8d0e-4f95-ab57-e6f4e5ff1fd1\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.99353%;width:76.69903%;height:23.6246%;opacity:1\">\n<div id=\"anim-0a42c643-4d16-44f8-81a2-b0ae9cadde2c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-02ceef33-4dff-453b-b2df-bffbbbc76aa3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 132.34396%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-51e71386-1b6f-4018-83f0-fef4fd17c9ef\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"color: #fff\">Phalsa contains dietary fiber, which promotes healthy digestion, promotes good gut health, and may reduce constipation.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:68.4466%;width:73.30097%;height:10.84142%;opacity:1\">\n<div id=\"anim-b9ce6c52-13f4-404d-817d-93b002fc9f0b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f15f1d94-2ee0-4b1e-8f04-6578851c7f72\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 376.45124%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-bf3c6423-b50b-4c12-a6c3-21980b93b5cd\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8609271523178808% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">Promotes Healthy Digestion<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a2be10b0-2e31-45e7-abab-bd1e48118f1a\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:30.82524%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-ec0ea614-3aee-4ac0-ab62-517f20766744\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1051919291338584% 0;font-family:\"Roboto\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3e348de1-d6b4-4c13-b3a3-0854c9904706\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1be71e90-3fc0-4a91-a2c0-8b8710f2597d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f1d2696c-3c9b-4c26-8c7c-37eb8b0decf8\",\"keyframes\":{\"transform\":[\"translate3d(0px, 131.30719%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a5d07fb0-ed00-490a-9bee-779e893eec7a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4a752cb6-241d-4ba8-ab7a-54f77278f7b3\",\"keyframes\":{\"transform\":[\"translate3d(0px, 421.22739%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cfd4d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0b9041a0-7bc4-4d66-aa52-971b6640332d\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-21.56867%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/cropped-98337.jpg\" alt=\"heart\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/cropped-98337.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/cropped-98337-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/cropped-98337-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-de8ebced-d848-4178-9b89-056a010380bd\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.13916%;width:76.69903%;height:27.50809%;opacity:1\">\n<div id=\"anim-1be71e90-3fc0-4a91-a2c0-8b8710f2597d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f1d2696c-3c9b-4c26-8c7c-37eb8b0decf8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 131.30719%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1764705882352942% 1.1764705882352942% 1.1764705882352942% 1.1764705882352942%\" id=\"el-abb01b29-40c4-48a2-be3f-12f2bf228c1e\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"color: #fff\">Phalsa contains potassium and other beneficial compounds that may contribute to healthy blood pressure and promote a strong heart overall.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:63.59223%;width:73.30097%;height:10.84142%;opacity:1\">\n<div id=\"anim-a5d07fb0-ed00-490a-9bee-779e893eec7a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4a752cb6-241d-4ba8-ab7a-54f77278f7b3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 421.22739%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-45177fb1-6d7e-4543-a40f-ee67dd2160ea\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8609271523178808% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">Heart-Friendly Goodness<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6af7eb61-3bc0-41ee-bef0-2d66c5a7cf22\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:30.82524%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-829fd528-8b9d-4db2-9c3f-72f501c2be84\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1051919291338584% 0;font-family:\"Roboto\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"769af7b4-be92-403a-9f77-50ebf5e750be\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3e99f524-86b1-43dc-a0a8-f36e55158c08\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a955da85-3d5b-40d8-9887-5b062dde9482\",\"keyframes\":{\"transform\":[\"translate3d(0px, 124.09298%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6af153a0-a1fc-4b4e-9496-6239cd49a152\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d74cee60-1c2f-48b9-95a6-1b16d4994c1e\",\"keyframes\":{\"transform\":[\"translate3d(0px, 756.17314%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3c2921\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8de60115-8647-42bf-8bc8-44ba6dddaab9\">\n<div style=\"position:absolute;width:142.34035%;height:100%;left:-32.32586%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-6.png\" alt=\"Phalsa-6\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-6.png 482w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-6-240x300.png 240w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-6-150x187.png 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7ff5a995-2ecb-436a-af87-5276e2ce6b9f\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:69.90291%;width:76.69903%;height:31.71521%;opacity:1\">\n<div id=\"anim-3e99f524-86b1-43dc-a0a8-f36e55158c08\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a955da85-3d5b-40d8-9887-5b062dde9482\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 124.09298%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.0204081632653061% 1.0204081632653061% 1.0204081632653061% 1.0204081632653061%\" id=\"el-152f438b-dd69-4037-988e-4cadb763a7df\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"color: #fff\">Phalsa is an excellent summer fruit full of water, antioxidants, and fiber for digestive health, and can help support your balanced diet through fresh fruit or homemade sherbet.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:65.21036%;width:73.30097%;height:5.82524%;opacity:1\">\n<div id=\"anim-6af153a0-a1fc-4b4e-9496-6239cd49a152\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d74cee60-1c2f-48b9-95a6-1b16d4994c1e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 756.17314%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-2ac2fc9e-6555-45a9-9406-cd0e64ed57f1\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8609271523178808% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">The Bottom Line<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8f104f5b-f86b-4b99-8022-2d1bbdbe7737\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:30.82524%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-ff4b0ef2-253f-40d9-9eec-368b94f03a4b\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1051919291338584% 0;font-family:\"Roboto\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4737382c-1d57-4c07-a43c-12668aa9e248\" auto-advance-after=\"el-332557df-6c37-4997-869c-3d735fb53380-media\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d6073059-91aa-434c-b5a9-4fdf885b624d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d72b910a-d07d-4468-9058-5e853f2a94f4\",\"keyframes\":{\"transform\":[\"translate3d(0px, 179.61058%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0aa5f4fa-c7bb-4f64-90b5-98f75015c637\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a9f737f0-514d-4ad8-aaf3-df14853e3dee\",\"keyframes\":{\"transform\":[\"rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)\",\"rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f9f0e8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-332557df-6c37-4997-869c-3d735fb53380\">\n<div style=\"position:absolute;width:133.54199%;height:100%;left:-14.32944%;top:0%\" data-leaf-element=\"true\"><amp-video layout=\"fill\" autoplay=\"autoplay\" poster=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/Video-3-poster.jpeg\" artwork=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/Video-3-poster.jpeg\" title=\"Video-3\" alt=\"Video-3\" volume=\"1\" id=\"el-332557df-6c37-4997-869c-3d735fb53380-media\"><source type=\"video\/mp4\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/Video-3.mp4\"><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7dd6c6d6-97bc-49b0-a6f5-dc53ca65a5c3\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:81.06796%;width:76.69903%;height:15.69579%;opacity:1\">\n<div id=\"anim-d6073059-91aa-434c-b5a9-4fdf885b624d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d72b910a-d07d-4468-9058-5e853f2a94f4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 179.61058%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-2785c268-1c6f-4a76-9304-e2474af3bd85\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">Tap on that love \u2764\ufe0f button.<\/span><span style=\"color: #fff\"> <\/span><span style=\"font-weight: 700; color: #fff\">Stay tuned for what\u2019s coming next!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.00971%;top:-1.13269%;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6f5881e4-5256-43cf-8591-89a547749786\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-fe99384d-ab5b-4a45-bfb2-cf475c0ab828\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:\"Roboto\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Video Credit: Tata 1mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:70.55016%;width:75.24272%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%;background-clip:content-box;background-color:#e03568\" id=\"el-444f2527-c42a-4deb-94a9-60e315f471d8\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.46967741935483853% 0;font-family:\"Cookie\",cursive;font-size:0.517799em;line-height:1.2;text-align:center;padding:1.2903225806451613% 2.5806451612903225%;color:#000000'><span><span style=\"color: #fff\">If you found this helpful,<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:72.20874%;top:93.3657%;width:12.62136%;height:4.36893%;transform:rotate(270deg);opacity:1\">\n<div id=\"anim-0aa5f4fa-c7bb-4f64-90b5-98f75015c637\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a9f737f0-514d-4ad8-aaf3-df14853e3dee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" id=\"el-2a748522-addc-4a44-a833-afae50e46907\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewbox=\"0 0 19 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M17.9472 5.38801C18.1615 5.17372 18.1615 4.82628 17.9472 4.61199L14.4552 1.11992C14.2409 0.905633 13.8934 0.905633 13.6791 1.11992C13.4649 1.33421 13.4649 1.68165 13.6791 1.89594L16.7832 5L13.6791 8.10406C13.4649 8.31835 13.4649 8.66579 13.6791 8.88008C13.8934 9.09437 14.2409 9.09437 14.4552 8.88008L17.9472 5.38801ZM0 5.54873H17.5592V4.45127H0V5.54873Z\" fill=\"#3A566E\" \/><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6625b90e-4cbc-48f4-815a-c818ccbfa6e5\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d6d3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cc44aee9-91b3-4c97-bece-272afcf32804\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-2148785118.jpg\" alt=\"yoga\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-2148785118.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-2148785118-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-2148785118-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.94175%;top:59.38511%;width:101.94175%;height:51.2945%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cb0362fe-1adf-47ca-9fb8-64484f6ca13a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.73786%;top:83.00971%;width:82.28155%;height:24.75728%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5899705014749262% 0.5899705014749262% 0.5899705014749262% 0.5899705014749262% \/ 1.3071895424836601% 1.3071895424836601% 1.3071895424836601% 1.3071895424836601%\" id=\"el-257f9bc1-7a91-4bcf-86cc-ca0fe236ffb1\"><a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/5-easy-yoga-poses-that-can-help-strengthen-your-pelvic-floor-naturally\/\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9026548672566368% 0;font-family:\"Poppins\",sans-serif;font-size:0.495146em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">5 easy yoga poses that can help strengthen your pelvic floor naturally<\/span><\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.52427%;top:74.91909%;width:35.67961%;height:7.9288%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%;background-clip:content-box;background-color:#000\" id=\"el-f18681f8-9256-4d10-80e0-6bb30a46506e\"><a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/5-easy-yoga-poses-that-can-help-strengthen-your-pelvic-floor-naturally\/\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4285714285714284% 0;font-family:\"Poppins\",sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:6.802721088435375% 9.523809523809524%;color:#000000'><span><span style=\"color: #eee\">Up Next<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:58.25243%;top:76.53722%;width:6.79612%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0845dc98-0ae5-4801-8c44-26f2c8556b21\">\n<div style=\"position:absolute;width:100%;height:100.00015%;left:0%;top:-0.00007%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png\" alt=\"arrow\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png 360w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-300x300.png 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-96x96.png 96w\" sizes=\"(min-width: 1024px) 3vh, 7vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7f3dbd72-8aa6-4460-8e08-d1885f8051f0\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Phalsa is a delicious summer fruit full of vitamins C, A, and fiber. Learn about the health benefits of this fruit and why you should consider having it in your diet!<\/p>\n","protected":false},"author":73,"featured_media":186536,"template":"","meta":{"web_stories_publisher_logo":71360,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[18772],"web_story_tag":[39185,39184,39177,39183,39189,39190,39182,39176,31495,39192,39180,39187,39181,39191,39179,39178,39186,39188,30000,27366],"class_list":["post-186518","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One handful of phalsa, countless benefits - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Phalsa is a delicious summer fruit full of vitamins C, A, and fiber. Learn about the health benefits of this fruit and why you should consider having it in your diet!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One handful of phalsa, countless benefits - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Phalsa is a delicious summer fruit full of vitamins C, A, and fiber. Learn about the health benefits of this fruit and why you should consider having it in your diet!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-28T20:30:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-Phalsa-Thank-you.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/\"},\"author\":{\"name\":\"Deepa Sarkar\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3\"},\"headline\":\"One handful of phalsa, countless benefits\",\"datePublished\":\"2026-06-28T18:29:00+00:00\",\"dateModified\":\"2026-06-28T20:30:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/\"},\"wordCount\":261,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-Phalsa-Thank-you.png\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/\",\"name\":\"One handful of phalsa, countless benefits - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-Phalsa-Thank-you.png\",\"datePublished\":\"2026-06-28T18:29:00+00:00\",\"dateModified\":\"2026-06-28T20:30:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-Phalsa-Thank-you.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-Phalsa-Thank-you.png\",\"width\":640,\"height\":853,\"caption\":\"Phalsa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\/\/www.1mg.com\/articles\/web-stories\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"One handful of phalsa, countless benefits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3\",\"name\":\"Deepa Sarkar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g\",\"caption\":\"Deepa Sarkar\"},\"url\":\"https:\/\/www.1mg.com\/articles\/author\/deepa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"One handful of phalsa, countless benefits - Tata 1mg Capsules","description":"Phalsa is a delicious summer fruit full of vitamins C, A, and fiber. Learn about the health benefits of this fruit and why you should consider having it in your diet!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/","og_locale":"en_US","og_type":"article","og_title":"One handful of phalsa, countless benefits - Tata 1mg Capsules","og_description":"Phalsa is a delicious summer fruit full of vitamins C, A, and fiber. Learn about the health benefits of this fruit and why you should consider having it in your diet!","og_url":"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","article_modified_time":"2026-06-28T20:30:03+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-Phalsa-Thank-you.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@1mgofficial","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/"},"author":{"name":"Deepa Sarkar","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3"},"headline":"One handful of phalsa, countless benefits","datePublished":"2026-06-28T18:29:00+00:00","dateModified":"2026-06-28T20:30:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/"},"wordCount":261,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-Phalsa-Thank-you.png","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/","url":"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/","name":"One handful of phalsa, countless benefits - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-Phalsa-Thank-you.png","datePublished":"2026-06-28T18:29:00+00:00","dateModified":"2026-06-28T20:30:03+00:00","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-Phalsa-Thank-you.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-Phalsa-Thank-you.png","width":640,"height":853,"caption":"Phalsa"},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/one-handful-of-phalsa-countless-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/www.1mg.com\/articles\/web-stories\/"},{"@type":"ListItem","position":3,"name":"One handful of phalsa, countless benefits"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3","name":"Deepa Sarkar","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g","caption":"Deepa Sarkar"},"url":"https:\/\/www.1mg.com\/articles\/author\/deepa\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":49.626934614322096,"resource":{"type":"image","mimeType":"image\/png","width":576,"height":863,"sizes":{"medium":{"file":"Phalsa-Thank-you-200x300.png","width":200,"height":300,"filesize":142125,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-Thank-you-200x300.png"},"thumbnail":{"file":"Phalsa-Thank-you-150x150.png","width":150,"height":150,"filesize":58306,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-Thank-you-150x150.png"},"travelify-featured":{"file":"Phalsa-Thank-you-576x300.png","width":576,"height":300,"filesize":395328,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-Thank-you-576x300.png"},"travelify-featured-medium":{"file":"Phalsa-Thank-you-230x230.png","width":230,"height":230,"filesize":126662,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-Thank-you-230x230.png"},"travelify-slider":{"file":"Phalsa-Thank-you-576x460.png","width":576,"height":460,"filesize":569459,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-Thank-you-576x460.png"},"travelify-gallery":{"file":"Phalsa-Thank-you-474x342.png","width":474,"height":342,"filesize":352734,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-Thank-you-474x342.png"},"web-stories-poster-portrait":{"file":"Phalsa-Thank-you-576x853.png","width":576,"height":853,"filesize":947383,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-Thank-you-576x853.png"},"web-stories-publisher-logo":{"file":"Phalsa-Thank-you-96x96.png","width":96,"height":96,"filesize":25580,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-Thank-you-96x96.png"},"web-stories-thumbnail":{"file":"Phalsa-Thank-you-150x225.png","width":150,"height":225,"filesize":84320,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-Thank-you-150x225.png"},"full":{"file":"Phalsa-Thank-you.png","width":576,"height":863,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-Thank-you.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#4a472b","blurHash":"UGE.nK~U-.xrP7r{ahbFO}SvI.RUbCV@s:aO","creationDate":1782676708000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-Thank-you.png","id":186535,"alt":"Phalsa","local":false},"x":-89,"y":-105,"width":542,"height":806,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"914daf58-7496-4160-865c-86aaf61461ba","isHidden":false,"layerName":"Background","overlay":null,"type":"image","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":255,"g":255,"b":255},"position":0.36},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":342,"x":-3,"y":332,"mask":{"type":"rectangle"},"id":"3a68c4e7-a0fd-484f-af30-27f84256f4ac","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":30,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"font-weight: 700\">One handful of phalsa, countless benefits<\/span>","x":25,"y":468,"width":363,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":134,"id":"35cdd69e-453e-4b23-ab88-b4b9ac5ef0c6","tagName":"h1","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Written by: Deepa","x":81,"y":592,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":21,"id":"d7ab78e2-67d9-42d3-b080-b78bbd2f3989","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"37f75c15-8144-4147-92aa-488b8acb4523","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":17,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.19,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff; text-transform: uppercase\">15 June 23<\/span>","x":153,"y":434,"width":104,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":32,"id":"6770a2bf-e9ae-4451-8f17-11e7ada137b3","marginOffset":-3.5699999999999967,"isHidden":true,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"Reviewed by: Dr. Anuj Saini","x":100,"y":610,"width":278,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":20,"id":"9ee33c36-3593-4bfa-a707-3fbd41154125","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-anuj-saini-10","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"28 June 2026","x":155,"y":451,"width":172,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"93b3d08f-592c-465a-a42c-662715e69114","marginOffset":-3.6000000000000014,"type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"2cc1edac-0ed4-4704-8dd7-83529bc15b23","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"c7ae7f1b-bce9-42e5-a416-8a608ba1ddc1","type":"shape"},"image":{"id":183314,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/web-stories-page-template-183313.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":44.22599754790796,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":385,"height":600,"sizes":{"medium":{"file":"Phalsa-3-193x300.png","width":193,"height":300,"filesize":139455,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-3-193x300.png"},"thumbnail":{"file":"Phalsa-3-150x150.png","width":150,"height":150,"filesize":56858,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-3-150x150.png"},"travelify-featured":{"file":"Phalsa-3-385x300.png","width":385,"height":300,"filesize":263624,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-3-385x300.png"},"travelify-featured-medium":{"file":"Phalsa-3-230x230.png","width":230,"height":230,"filesize":124644,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-3-230x230.png"},"travelify-slider":{"file":"Phalsa-3-385x460.png","width":385,"height":460,"filesize":391550,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-3-385x460.png"},"travelify-gallery":{"file":"Phalsa-3-385x342.png","width":385,"height":342,"filesize":298209,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-3-385x342.png"},"web-stories-publisher-logo":{"file":"Phalsa-3-96x96.png","width":96,"height":96,"filesize":24732,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-3-96x96.png"},"web-stories-thumbnail":{"file":"Phalsa-3-150x234.png","width":150,"height":234,"filesize":87599,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-3-150x234.png"},"full":{"file":"Phalsa-3.png","width":385,"height":600,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-3.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#2e142b","blurHash":"U4BLVs=#t8$,}x$kbbK5$mR%JQXA+wbas9xH","creationDate":"2026-06-28T20:13:03.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-3.png","id":186540,"alt":"Phalsa-3","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"002fa960-d2b2-4b42-8f7b-0397b808e936","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"0b3bed75-c9a5-4309-b120-a8995f39ed8f","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Small, juicy, and refreshingly tangy, Phalsa is a traditional summer fruit packed with essential nutrients. This desi berry may be tiny, but its impressive health benefits make it a smart addition to your summer diet.<\/span>","x":48,"y":392,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":221,"id":"9bce8eab-a356-4a06-91b1-c48925ac5ede","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"c25cec5d-555c-4b2b-a1f2-40b4affa752f","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Magnific<\/span>","x":278,"y":628,"width":127,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"089c00ad-5cf6-4c91-9928-d3ed90b83ee6","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"857c6a69-233c-427a-b54e-23c306ec3292","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["9bce8eab-a356-4a06-91b1-c48925ac5ede"]}],"id":"1b826c8f-353c-46e3-821f-6abf2f9dd1cd","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":178598,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/web-stories-page-template-178597.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":57.00150132624549,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":397,"height":541,"sizes":{"medium":{"file":"Phalsa-1-220x300.png","width":220,"height":300,"filesize":165492,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-1-220x300.png"},"thumbnail":{"file":"Phalsa-1-150x150.png","width":150,"height":150,"filesize":61400,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-1-150x150.png"},"travelify-featured":{"file":"Phalsa-1-397x300.png","width":397,"height":300,"filesize":287563,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-1-397x300.png"},"travelify-featured-medium":{"file":"Phalsa-1-230x230.png","width":230,"height":230,"filesize":134179,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-1-230x230.png"},"travelify-slider":{"file":"Phalsa-1-397x460.png","width":397,"height":460,"filesize":423114,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-1-397x460.png"},"travelify-gallery":{"file":"Phalsa-1-397x342.png","width":397,"height":342,"filesize":323111,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-1-397x342.png"},"web-stories-publisher-logo":{"file":"Phalsa-1-96x96.png","width":96,"height":96,"filesize":26528,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-1-96x96.png"},"web-stories-thumbnail":{"file":"Phalsa-1-150x204.png","width":150,"height":204,"filesize":81980,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-1-150x204.png"},"full":{"file":"Phalsa-1.png","width":397,"height":541,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#43401d","blurHash":"UFECUG~C.5s:ucS^X5o0pmjFNeRU$%oxn-sE","creationDate":"2026-06-28T20:06:11.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-1.png","id":186539,"alt":"Phalsa-1","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"32125f6a-a2ff-4e24-9818-90ee4fe4b70e","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"166eb79c-58ad-4b67-a1ce-43d95d7d015d","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Phalsa is high in vitamin C, which strengthens your immunity, helps with collagen production, and provides healthy skin for glowing skin.<\/span>","x":48,"y":452,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":170,"id":"ac154374-6aa4-407d-8f19-16904ceb42af","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">A Powerhouse of Vitamin C<\/span>","x":55,"y":393,"width":302,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":67,"id":"310ae520-f9e2-4852-818e-6b999564a75a","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"6b098442-5eb5-4852-a5fe-3472578ccc92","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Magnific<\/span>","x":278,"y":628,"width":127,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"8941224e-8e53-45a8-912f-010456dd0dd3","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"8a30d57b-f95c-4ccc-8a8f-9308a262c5dc","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["ac154374-6aa4-407d-8f19-16904ceb42af"]},{"id":"2088798d-450c-42f8-9fe5-ea7749f42b8f","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["310ae520-f9e2-4852-818e-6b999564a75a"]}],"id":"9d04d247-46af-4744-8249-281bd302f034","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":178598,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/web-stories-page-template-178597.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50.18458245213577,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":391,"height":608,"sizes":{"medium":{"file":"Phalsa-4-193x300.png","width":193,"height":300,"filesize":133775,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-4-193x300.png"},"thumbnail":{"file":"Phalsa-4-150x150.png","width":150,"height":150,"filesize":54291,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-4-150x150.png"},"travelify-featured":{"file":"Phalsa-4-391x300.png","width":391,"height":300,"filesize":248894,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-4-391x300.png"},"travelify-featured-medium":{"file":"Phalsa-4-230x230.png","width":230,"height":230,"filesize":118544,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-4-230x230.png"},"travelify-slider":{"file":"Phalsa-4-391x460.png","width":391,"height":460,"filesize":380520,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-4-391x460.png"},"travelify-gallery":{"file":"Phalsa-4-391x342.png","width":391,"height":342,"filesize":283862,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-4-391x342.png"},"web-stories-publisher-logo":{"file":"Phalsa-4-96x96.png","width":96,"height":96,"filesize":23594,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-4-96x96.png"},"web-stories-thumbnail":{"file":"Phalsa-4-150x233.png","width":150,"height":233,"filesize":84343,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-4-150x233.png"},"full":{"file":"Phalsa-4.png","width":391,"height":608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-4.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#4e2c21","blurHash":"UDFq%b+$osIW~orK9HIWBzxcIWs:9=%1$,tP","creationDate":1782677907000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-4.png","id":186545,"alt":"Phalsa-4","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"334c953d-dc8d-4dd6-af5c-87cf4a9c0369","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"72432b23-5f7f-45b4-996d-6331110e7467","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">The fruit has a very high water content and cooling properties, making it an ideal fruit to consume in hot summer weather.<\/span>","x":48,"y":472,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":146,"id":"e054f431-dc25-4fd9-a4b0-fc0e87220e20","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Keeps You Cool &amp; Hydrated<\/span>","x":55,"y":413,"width":302,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":67,"id":"45890095-7a85-4e2e-98ce-dafcab68e9a6","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"d2a823c8-03cc-4fb4-aa9d-1dcdd269b558","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Magnific<\/span>","x":278,"y":628,"width":127,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"4c341b7f-adda-45e0-9c38-65e2b1128a31","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"1c0f1c2a-aa7f-4923-8e1d-543bd6daba28","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["e054f431-dc25-4fd9-a4b0-fc0e87220e20"]},{"id":"84e99db6-c91c-42ad-9926-08876c32ac03","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["45890095-7a85-4e2e-98ce-dafcab68e9a6"]}],"id":"be20f644-9cb1-4797-860f-bebd61356490","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":178598,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/web-stories-page-template-178597.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":49.49572245447538,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":456,"height":607,"sizes":{"medium":{"file":"Phalsa-5-225x300.png","width":225,"height":300,"filesize":163134,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-5-225x300.png"},"thumbnail":{"file":"Phalsa-5-150x150.png","width":150,"height":150,"filesize":60597,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-5-150x150.png"},"travelify-featured":{"file":"Phalsa-5-456x300.png","width":456,"height":300,"filesize":342391,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-5-456x300.png"},"travelify-featured-medium":{"file":"Phalsa-5-230x230.png","width":230,"height":230,"filesize":134668,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-5-230x230.png"},"travelify-slider":{"file":"Phalsa-5-456x460.png","width":456,"height":460,"filesize":495506,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-5-456x460.png"},"travelify-gallery":{"file":"Phalsa-5-456x342.png","width":456,"height":342,"filesize":387073,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-5-456x342.png"},"web-stories-publisher-logo":{"file":"Phalsa-5-96x96.png","width":96,"height":96,"filesize":26097,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-5-96x96.png"},"web-stories-thumbnail":{"file":"Phalsa-5-150x200.png","width":150,"height":200,"filesize":76931,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-5-150x200.png"},"full":{"file":"Phalsa-5.png","width":456,"height":607,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-5.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#3b2f32","blurHash":"UDEooWs=%fkRx[Svf6o[_Mbr9Ynm%2tiX4of","creationDate":1782678195000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-5.png","id":186548,"alt":"Phalsa-5","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"d9f31425-974f-48ba-bb16-a128225e8b1e","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"da65a610-e9e8-43ca-9e8f-ad9105895f38","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Phalsa contains anthocyanins and other antioxidants which protect your cells from oxidative and inflammatory damage.<\/span>","x":48,"y":482,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":146,"id":"bf9a75a9-cd3b-48aa-b5c4-90d931285d1d","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Packed with Antioxidants<\/span>","x":55,"y":423,"width":302,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":67,"id":"2511102e-4410-4449-b7d5-039b1713fb19","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"c1f47c88-b461-47fc-ba64-8dbb8ab93d6d","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Magnific<\/span>","x":278,"y":628,"width":127,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"ae55e11f-b955-4079-9f98-8ebb471d8379","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"543904ed-6701-4145-a212-abf9d729269a","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["bf9a75a9-cd3b-48aa-b5c4-90d931285d1d"]},{"id":"eda5627e-4f4b-41ee-832b-a2e0ddeff47f","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["2511102e-4410-4449-b7d5-039b1713fb19"]}],"id":"c9cf1ec4-69b6-4a60-83ee-283f896bf00b","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":178598,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/web-stories-page-template-178597.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":48.74236640810947,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":667,"sizes":{"medium":{"file":"26094-300x200.jpg","width":300,"height":200,"filesize":7166,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/26094-300x200.jpg"},"thumbnail":{"file":"26094-150x150.jpg","width":150,"height":150,"filesize":4385,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/26094-150x150.jpg"},"medium_large":{"file":"26094-768x512.jpg","width":768,"height":512,"filesize":32336,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/26094-768x512.jpg"},"travelify-featured":{"file":"26094-670x300.jpg","width":670,"height":300,"filesize":21423,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/26094-670x300.jpg"},"travelify-featured-medium":{"file":"26094-230x230.jpg","width":230,"height":230,"filesize":8291,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/26094-230x230.jpg"},"travelify-slider":{"file":"26094-1000x460.jpg","width":1000,"height":460,"filesize":46312,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/26094-1000x460.jpg"},"travelify-gallery":{"file":"26094-474x342.jpg","width":474,"height":342,"filesize":16636,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/26094-474x342.jpg"},"web-stories-poster-portrait":{"file":"26094-640x667.jpg","width":640,"height":667,"filesize":49598,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/26094-640x667.jpg"},"web-stories-publisher-logo":{"file":"26094-96x96.jpg","width":96,"height":96,"filesize":2381,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/26094-96x96.jpg"},"web-stories-thumbnail":{"file":"26094-150x100.jpg","width":150,"height":100,"filesize":2818,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/26094-150x100.jpg"},"full":{"file":"26094.jpg","width":1000,"height":667,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/26094.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#8f7c9a","blurHash":"UGG*mnIUEo-q_4WCslR%R.j[awRkt7a{aejZ","creationDate":"2025-11-28T06:03:45.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/26094.jpg","id":161404,"alt":"digestion, Gut health","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"e74f7431-66ca-4969-8feb-5fc39db46e55","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"e9f904be-8d0e-4f95-ab57-e6f4e5ff1fd1","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Phalsa contains dietary fiber, which promotes healthy digestion, promotes good gut health, and may reduce constipation.<\/span>","x":48,"y":482,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":146,"id":"51e71386-1b6f-4018-83f0-fef4fd17c9ef","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Promotes Healthy Digestion<\/span>","x":55,"y":423,"width":302,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":67,"id":"bf3c6423-b50b-4c12-a6c3-21980b93b5cd","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"a2be10b0-2e31-45e7-abab-bd1e48118f1a","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Magnific<\/span>","x":278,"y":628,"width":127,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"ec0ea614-3aee-4ac0-ab62-517f20766744","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"bb1e9c5c-02c7-4f51-97c5-8e4b294f0f63","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["51e71386-1b6f-4018-83f0-fef4fd17c9ef"]},{"id":"f055aa2a-825d-4d74-9b69-0ef08262c3d2","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["bf3c6423-b50b-4c12-a6c3-21980b93b5cd"]}],"id":"8704c9fc-9a20-49fb-a6e0-5d56a9cabe12","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":178598,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/web-stories-page-template-178597.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-98337-225x300.jpg","width":225,"height":300,"filesize":12585,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/cropped-98337-225x300.jpg"},"thumbnail":{"file":"cropped-98337-150x150.jpg","width":150,"height":150,"filesize":5881,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/cropped-98337-150x150.jpg"},"travelify-featured":{"file":"cropped-98337-640x300.jpg","width":640,"height":300,"filesize":23709,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/cropped-98337-640x300.jpg"},"travelify-featured-medium":{"file":"cropped-98337-230x230.jpg","width":230,"height":230,"filesize":10560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/cropped-98337-230x230.jpg"},"travelify-slider":{"file":"cropped-98337-640x460.jpg","width":640,"height":460,"filesize":35660,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/cropped-98337-640x460.jpg"},"travelify-gallery":{"file":"cropped-98337-474x342.jpg","width":474,"height":342,"filesize":22532,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/cropped-98337-474x342.jpg"},"web-stories-publisher-logo":{"file":"cropped-98337-96x96.jpg","width":96,"height":96,"filesize":3267,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/cropped-98337-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-98337-150x200.jpg","width":150,"height":200,"filesize":7084,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/cropped-98337-150x200.jpg"},"full":{"file":"cropped-98337.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/cropped-98337.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cfd4d9","blurHash":"UTK-zw?wOB^*^kx^OFRPyYbxrXs+ScaJv|tP","creationDate":"2025-11-12T09:28:48.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/cropped-98337.jpg","id":159654,"alt":"heart","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"0b9041a0-7bc4-4d66-aa52-971b6640332d","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"de8ebced-d848-4178-9b89-056a010380bd","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Phalsa contains potassium and other beneficial compounds that may contribute to healthy blood pressure and promote a strong heart overall.<\/span>","x":48,"y":452,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":170,"id":"abb01b29-40c4-48a2-be3f-12f2bf228c1e","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Heart-Friendly Goodness<\/span>","x":55,"y":393,"width":302,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":67,"id":"45177fb1-6d7e-4543-a40f-ee67dd2160ea","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"6af7eb61-3bc0-41ee-bef0-2d66c5a7cf22","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Magnific<\/span>","x":278,"y":628,"width":127,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"829fd528-8b9d-4db2-9c3f-72f501c2be84","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"b7379fdf-c474-4892-aa58-1c28c6e64b08","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["abb01b29-40c4-48a2-be3f-12f2bf228c1e"]},{"id":"380935ca-b432-488a-bf0b-4be130838d2b","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["45177fb1-6d7e-4543-a40f-ee67dd2160ea"]}],"id":"3e348de1-d6b4-4c13-b3a3-0854c9904706","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":178598,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/web-stories-page-template-178597.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":57.83733065677574,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":482,"height":602,"sizes":{"medium":{"file":"Phalsa-6-240x300.png","width":240,"height":300,"filesize":166918,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-6-240x300.png"},"thumbnail":{"file":"Phalsa-6-150x150.png","width":150,"height":150,"filesize":56939,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-6-150x150.png"},"travelify-featured":{"file":"Phalsa-6-482x300.png","width":482,"height":300,"filesize":303207,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-6-482x300.png"},"travelify-featured-medium":{"file":"Phalsa-6-230x230.png","width":230,"height":230,"filesize":126167,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-6-230x230.png"},"travelify-slider":{"file":"Phalsa-6-482x460.png","width":482,"height":460,"filesize":480643,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-6-482x460.png"},"travelify-gallery":{"file":"Phalsa-6-474x342.png","width":474,"height":342,"filesize":321969,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-6-474x342.png"},"web-stories-publisher-logo":{"file":"Phalsa-6-96x96.png","width":96,"height":96,"filesize":24579,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-6-96x96.png"},"web-stories-thumbnail":{"file":"Phalsa-6-150x187.png","width":150,"height":187,"filesize":70009,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-6-150x187.png"},"full":{"file":"Phalsa-6.png","width":482,"height":602,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-6.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#3c2921","blurHash":"U9DSH{{Wx]Np_J:^M}S]%y-EMzI:yW%drvIV","creationDate":1782678531000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/Phalsa-6.png","id":186553,"alt":"Phalsa-6","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"8de60115-8647-42bf-8bc8-44ba6dddaab9","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"7ff5a995-2ecb-436a-af87-5276e2ce6b9f","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Phalsa is an excellent summer fruit full of water, antioxidants, and fiber for digestive health, and can help support your balanced diet through fresh fruit or homemade sherbet.<\/span>","x":48,"y":432,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":196,"id":"152f438b-dd69-4037-988e-4cadb763a7df","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">The Bottom Line<\/span>","x":55,"y":403,"width":302,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"2ac2fc9e-6555-45a9-9406-cd0e64ed57f1","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"8f104f5b-f86b-4b99-8022-2d1bbdbe7737","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Magnific<\/span>","x":278,"y":628,"width":127,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"ff4b0ef2-253f-40d9-9eec-368b94f03a4b","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"5fdafe22-f941-4a39-b563-4e3a5bbd8208","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["152f438b-dd69-4037-988e-4cadb763a7df"]},{"id":"8e59f0b6-1356-4bc8-bff7-330931e5accd","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["2ac2fc9e-6555-45a9-9406-cd0e64ed57f1"]}],"id":"769af7b4-be92-403a-9f77-50ebf5e750be","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":178598,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/web-stories-page-template-178597.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":48.17169372142116,"focalY":50,"resource":{"type":"video","mimeType":"video\/mp4","width":640,"height":852,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f9f0e8","blurHash":"UwOVJ,WZ.StR~pbbXTo2pIi{RjRkbcj?rrW;","creationDate":"2025-01-08T05:48:20.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/Video-3.mp4","id":99889,"alt":"Video-3","local":false,"poster":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/Video-3-poster.jpeg","posterId":99890,"isOptimized":false,"length":5,"lengthFormatted":"0:05","isMuted":false,"trimData":{"original":0}},"controls":false,"loop":false,"autoPlay":true,"volume":1,"tracks":[],"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"332557df-6c37-4997-869c-3d735fb53380","isBackground":true,"isHidden":false,"type":"video"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"7dd6c6d6-97bc-49b0-a6f5-dc53ca65a5c3","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"font-weight: 700; color: #fff\">Tap on that love \u2764\ufe0f button.<\/span><span style=\"color: #fff\"> <\/span><span style=\"font-weight: 700; color: #fff\">Stay tuned for what\u2019s coming next!<\/span>","x":47,"y":501,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":97,"id":"2785c268-1c6f-4a76-9304-e2474af3bd85","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":33,"y":-7,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"6f5881e4-5256-43cf-8591-89a547749786","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Video Credit: Tata 1mg<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"fe99384d-ab5b-4a45-bfb2-cf475c0ab828","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Cookie"},"fontSize":32,"backgroundColor":{"color":{"r":224,"g":53,"b":104}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">If you found this helpful,<\/span>","x":54,"y":436,"width":310,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":43,"id":"444f2527-c42a-4deb-94a9-60e315f471d8","marginOffset":2.911999999999999,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":270,"lockAspectRatio":true,"width":52,"sticker":{"type":"cookingArrow"},"x":297.5,"y":577,"height":27,"id":"2a748522-addc-4a44-a833-afae50e46907","type":"sticker"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"2128f14d-37a5-4892-9022-513ecaf6e212","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["2785c268-1c6f-4a76-9304-e2474af3bd85"]},{"id":"c34881a1-e6f0-4193-93ab-4e377a866495","type":"effect-fly-in","flyInDir":"topToBottom","duration":1000,"delay":0,"targets":["2a748522-addc-4a44-a833-afae50e46907"]}],"id":"4737382c-1d57-4c07-a43c-12668aa9e248","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":101315,"height":539,"width":359,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/web-stories-page-template-101314.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-2148785118-225x300.jpg","width":225,"height":300,"filesize":8013,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-2148785118-225x300.jpg"},"thumbnail":{"file":"cropped-2148785118-150x150.jpg","width":150,"height":150,"filesize":3798,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-2148785118-150x150.jpg"},"travelify-featured":{"file":"cropped-2148785118-640x300.jpg","width":640,"height":300,"filesize":15895,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-2148785118-640x300.jpg"},"travelify-featured-medium":{"file":"cropped-2148785118-230x230.jpg","width":230,"height":230,"filesize":6489,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-2148785118-230x230.jpg"},"travelify-slider":{"file":"cropped-2148785118-640x460.jpg","width":640,"height":460,"filesize":23813,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-2148785118-640x460.jpg"},"travelify-gallery":{"file":"cropped-2148785118-474x342.jpg","width":474,"height":342,"filesize":14182,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-2148785118-474x342.jpg"},"web-stories-publisher-logo":{"file":"cropped-2148785118-96x96.jpg","width":96,"height":96,"filesize":2265,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-2148785118-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-2148785118-150x200.jpg","width":150,"height":200,"filesize":4634,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-2148785118-150x200.jpg"},"full":{"file":"cropped-2148785118.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-2148785118.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d9d6d3","blurHash":"UaM@WLRj.8oz~qRjM{t7IoofRPRjtRofs:V@","creationDate":"2026-06-28T14:30:20.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-2148785118.jpg","id":186497,"alt":"yoga","local":false},"x":-3,"y":-58,"width":462,"height":790,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"cc44aee9-91b3-4c97-bece-272afcf32804","isBackground":true,"isHidden":false,"overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.3},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":420,"height":317,"x":-8,"y":367,"mask":{"type":"rectangle"},"id":"cb0362fe-1adf-47ca-9fb8-64484f6ca13a","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":30.6,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">5 easy yoga poses that can help strengthen your pelvic floor naturally<\/span>","x":36,"y":513,"width":339,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":153,"id":"257f9bc1-7a91-4bcf-86cc-ca0fe236ffb1","tagName":"h2","type":"text","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/articles\/web-stories\/5-easy-yoga-poses-that-can-help-strengthen-your-pelvic-floor-naturally\/","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":21,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":14,"vertical":10},"content":"<span style=\"color: #eee\">Up Next<\/span>","x":134,"y":463,"width":147,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":49,"id":"f18681f8-9256-4d10-80e0-6bb30a46506e","tagName":"h3","type":"text","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/articles\/web-stories\/5-easy-yoga-poses-that-can-help-strengthen-your-pelvic-floor-naturally\/","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":360,"height":360,"sizes":{"medium":{"file":"arrow-300x300.png","width":300,"height":300,"filesize":8710,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-300x300.png"},"thumbnail":{"file":"arrow-150x150.png","width":150,"height":150,"filesize":3830,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png"},"travelify-featured":{"file":"arrow-360x300.png","width":360,"height":300,"filesize":5345,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-360x300.png"},"travelify-featured-medium":{"file":"arrow-230x230.png","width":230,"height":230,"filesize":6589,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-230x230.png"},"travelify-gallery":{"file":"arrow-360x342.png","width":360,"height":342,"filesize":6011,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-360x342.png"},"web-stories-publisher-logo":{"file":"arrow-96x96.png","width":96,"height":96,"filesize":2299,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-96x96.png"},"web-stories-thumbnail":{"file":"arrow-150x150.png","width":150,"height":150,"filesize":3830,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png"},"full":{"file":"arrow.png","width":360,"height":360,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ffffff","blurHash":"U6O:@S_30000t7fQfQay00D%00~qt7ayRjj[","creationDate":1686919158000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png","id":41351,"alt":"arrow","local":false},"x":240,"y":473,"width":28,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"0845dc98-0ae5-4801-8c44-26f2c8556b21","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"29f74975-960d-4847-a291-2ae4db8915e7","id":"7f3dbd72-8aa6-4460-8e08-d1885f8051f0","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"6625b90e-4cbc-48f4-815a-c818ccbfa6e5","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a86a9c0e-dcf9-413b-b783-3f5f6a62a8d7"},"image":{"id":131129,"height":539,"width":359,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/web-stories-page-template-131128.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}},"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,100],[1,200],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"Cookie":{"family":"Cookie","fallbacks":["cursive"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":789,"des":-320,"tAsc":789,"tDes":-320,"tLGap":0,"wAsc":789,"wDes":320,"xH":115,"capH":312,"yMin":-320,"yMax":789,"hAsc":789,"hDes":-320,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":186536,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/cropped-Phalsa-Thank-you.png","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/186518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/users\/73"}],"version-history":[{"count":10,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/186518\/revisions"}],"predecessor-version":[{"id":186559,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/186518\/revisions\/186559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media\/186536"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media?parent=186518"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web_story_category?post=186518"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web_story_tag?post=186518"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/186518\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media\/71360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}