{"id":179487,"date":"2026-05-04T13:07:55","date_gmt":"2026-05-04T07:37:55","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?post_type=web-story&#038;p=179487"},"modified":"2026-05-04T13:07:56","modified_gmt":"2026-05-04T07:37:56","slug":"how-ragi-helps-support-calcium-levels-over-time","status":"publish","type":"web-story","link":"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/","title":{"rendered":"Here&#8217;s  how ragi can help support calcium levels over time"},"content":{"rendered":"<p><!DOCTYPE html><br \/>\n<html amp=\"\" lang=\"en\"><head><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700&amp;family=Roboto\" rel=\"stylesheet\">\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"><title>Here&#8217;s  how ragi can help support calcium levels over time<\/title><link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/?post_type=web-story&amp;p=179487\"><meta name=\"web-stories-replace-head-end\"><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/head><body><amp-story standalone=\"\" publisher=\"Tata 1mg Capsules\" publisher-logo-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo.png\" title=\"Here's  how ragi can help support calcium levels over time\" poster-portrait-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451.jpg\"><amp-story-page id=\"e2b53140-e746-45f4-aefc-303a44f27fad\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-48fac47a-1308-4e21-b52a-890e33e96356\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-13.83495%;top:-21.35922%;width:131.5534%;height:130.42071%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-669a5a92-2ed0-4381-9657-7cb97d1294d2\">\n<div style=\"position:absolute;width:111.57495%;height:100%;left:-7.35435%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451.jpg\" alt=\"Raggi\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 59vh, 132vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:53.72168%;width:100.72816%;height:55.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2b04d444-91db-4cf1-a989-ea04b9344bac\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #fff 36%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:75.72816%;width:88.1068%;height:21.68285%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5509641873278237% 0.5509641873278237% 0.5509641873278237% 0.5509641873278237% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-86c1e2d2-e962-4d79-ab5c-b705712a7928\">\n<h1 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8264462809917356% 0;font-family:\"Poppins\",sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:2.7548209366391188% 2.7548209366391188%;color:#000000'><span><span style=\"font-weight: 700\">Here&#8217;s \u00a0how ragi can help support calcium levels over time<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:95.79288%;width:76.69903%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 10% 10% 10% 10%\" id=\"el-1692323d-e66c-4dde-ab36-f6b24af82442\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4746835443037975% 0;font-family:\"Poppins\",sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:0;color:#000000'><span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Written by: Ehsan Siddiqui<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7394f3c0-4908-4faa-a200-341d5ad6b647\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.27184%;top:98.7055%;width:67.47573%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7194244604316548% 0.7194244604316548% 0.7194244604316548% 0.7194244604316548% \/ 10% 10% 10% 10%\" id=\"el-bae3109c-c3ba-40f3-99c9-0c25dae32f2c\"><a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-anuj-saini-10\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.539568345323741% 0;font-family:\"Poppins\",sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:0;color:#000000'><span>Reviewed by: Dr. Anuj Saini<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:37.62136%;top:72.97735%;width:41.74757%;height:4.04531%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.1627906976744187% 1.1627906976744187% 1.1627906976744187% 1.1627906976744187% \/ 8% 8% 8% 8%\" id=\"el-872b17be-5e44-4b8e-b047-12ff837a8b16\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.046511627906977% 0;font-family:\"Poppins\",sans-serif;font-size:0.291262em;line-height:1.2;text-align:left;padding:0;color:#000000'><span>4 May 2026<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ff967110-2039-46f3-90e0-4380390404d1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d530ec4b-0f97-4440-abb3-ceacecd2a6a6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-97f3b6d8-aa7f-4f6c-b0c0-7b27bde5190b\",\"keyframes\":{\"transform\":[\"translate3d(0px, 156.8551%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3c2319\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8a5f8493-0c5a-44bc-b8c5-8921c64c119f\">\n<div style=\"position:absolute;width:118.63704%;height:100%;left:-7.68397%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444.jpg\" alt=\"ragi\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444.jpg 1001w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444-768x1151.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444-683x1024.jpg 683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-19642801-757e-4c2c-9362-6b202f381978\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.19417%;top:65.85761%;width:80.33981%;height:27.6699%;opacity:1\">\n<div id=\"anim-d530ec4b-0f97-4440-abb3-ceacecd2a6a6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-97f3b6d8-aa7f-4f6c-b0c0-7b27bde5190b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 156.8551%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6042296072507553% 0.6042296072507553% 0.6042296072507553% 0.6042296072507553% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-be3ba122-cde2-4adb-8fd1-f4811b174137\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5135951661631418% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.0211480362537766% 3.0211480362537766%;color:#000000'><span><span style=\"color: #fff\">Ragi is often recommended for bone health, especially in Indian diets. But what actually makes it useful, and how does daily consumption support your calcium levels?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-52264c55-3892-4fe0-a193-77feae4e9d25\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:30.82524%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-e0809424-272e-4fe6-b0fd-e04743c2b47b\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1051919291338584% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d6bab210-2eb3-4ad2-a452-8db382d2da78\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-91f00c81-4e33-4069-8f9e-7d9fdf39789c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c0c4debf-9a3c-4ad0-9480-d2753fb5aea1\",\"keyframes\":{\"transform\":[\"translate3d(0px, 136.84806%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-62524605-5dca-44f2-a7c7-391e631334e2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-17f9f41d-4e43-40b8-a8e6-446bfbb7ab09\",\"keyframes\":{\"transform\":[\"translate3d(0px, 825.61766%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#39a0bc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1c5cb9c2-afc7-4126-a41c-e0aecad83018\">\n<div style=\"position:absolute;width:317.46032%;height:100%;left:-104.35628%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/61058.jpg\" alt=\"calcium\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/61058.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/61058-768x430.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/61058-300x168.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/61058-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ed2067d1-8deb-4a10-aa4f-4d6a6bd98ebb\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:65.85761%;width:74.51456%;height:31.71521%;opacity:1\">\n<div id=\"anim-91f00c81-4e33-4069-8f9e-7d9fdf39789c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c0c4debf-9a3c-4ad0-9480-d2753fb5aea1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 136.84806%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6514657980456027% 0.6514657980456027% 0.6514657980456027% 0.6514657980456027% \/ 1.0204081632653061% 1.0204081632653061% 1.0204081632653061% 1.0204081632653061%\" id=\"el-5a3b91d5-2a02-4d83-b81a-0cf2f9600288\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5537459283387619% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.257328990228013% 3.257328990228013%;color:#000000'><span><span style=\"color: #fff\">Ragi contains more natural calcium than almost any other grain. Eating a warm bowl of ragi porridge daily gently provides your body with essential building blocks for strong bones.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-83bf0ba1-43eb-464d-9475-6c73b2abb4a9\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:61.16505%;width:76.94175%;height:5.82524%;opacity:1\">\n<div id=\"anim-62524605-5dca-44f2-a7c7-391e631334e2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-17f9f41d-4e43-40b8-a8e6-446bfbb7ab09\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 825.61766%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-1c8ecbed-9e19-4261-bf93-903444356017\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8201892744479494% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">Naturally Calcium Rich<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:30.82524%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-e716d5ce-aa46-48a8-b379-421e86fe0122\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1051919291338584% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3396eba1-3003-48ce-a052-175b967cd507\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e8c82422-c53b-4853-a99a-b93f644c4035\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6ae8e76b-c796-455e-8fbf-dcf6a12c12ef\",\"keyframes\":{\"transform\":[\"translate3d(0px, 121.3675%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-43a03889-8eee-4fd1-8b49-6a4da2e12902\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-25c614d6-e97a-4e0d-a590-5f44de169414\",\"keyframes\":{\"transform\":[\"translate3d(0px, 825.61766%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c9c7c8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7a73147a-e102-4407-99bc-929f0880bef4\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-7.62635%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor.jpg\" alt=\"Doctor\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor-768x1152.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor-683x1024.jpg 683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8cfa6c96-289a-45bb-859a-d5ef77a2ffd0\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.19417%;top:65.85761%;width:80.33981%;height:35.76052%;opacity:1\">\n<div id=\"anim-e8c82422-c53b-4853-a99a-b93f644c4035\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6ae8e76b-c796-455e-8fbf-dcf6a12c12ef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 121.3675%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6042296072507553% 0.6042296072507553% 0.6042296072507553% 0.6042296072507553% \/ 0.904977375565611% 0.904977375565611% 0.904977375565611% 0.904977375565611%\" id=\"el-ccbca11c-fea3-4161-8b26-d97ffc4178fd\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5135951661631418% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.0211480362537766% 3.0211480362537766%;color:#000000'><span><span style=\"color: #fff\">Sprouting ragi before cooking naturally increases its biological value. This simple traditional process safely breaks down anti-nutrients, ensuring your body absorbs the available calcium much more efficiently.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ac405beb-9ac2-4ae3-bba7-04324fbc891f\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:61.16505%;width:76.94175%;height:5.82524%;opacity:1\">\n<div id=\"anim-43a03889-8eee-4fd1-8b49-6a4da2e12902\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-25c614d6-e97a-4e0d-a590-5f44de169414\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 825.61766%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-46a4da49-79a2-4383-b6ba-d231f47521e8\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8201892744479494% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">High Absorption Rate<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:30.82524%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-d943f9b8-082c-4ef0-bfa2-5f03f0e841d8\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1051919291338584% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3ebff1a9-5128-4416-a85e-e3fc1cb97e91\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-179fef01-bebc-4a7a-b560-8b907968fde0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7a35594f-5ecf-4bb0-97a6-49b851c85e04\",\"keyframes\":{\"transform\":[\"translate3d(0px, 136.84806%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d2f095c7-3d0c-4b09-b5f6-97fab8a5d146\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ded41f93-6703-4c3a-b381-3fe65c0a8734\",\"keyframes\":{\"transform\":[\"translate3d(0px, 825.61766%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d7b4b0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bcb0c34b-88f5-4bed-880c-a706084e0ce9\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-14.85497%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2480115707.jpg\" alt=\"Vitamin D\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2480115707.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2480115707-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2480115707-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-18b0de08-a431-452b-8b0b-db0762bab11e\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.19417%;top:65.85761%;width:80.33981%;height:31.71521%;opacity:1\">\n<div id=\"anim-179fef01-bebc-4a7a-b560-8b907968fde0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7a35594f-5ecf-4bb0-97a6-49b851c85e04\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 136.84806%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6042296072507553% 0.6042296072507553% 0.6042296072507553% 0.6042296072507553% \/ 1.0204081632653061% 1.0204081632653061% 1.0204081632653061% 1.0204081632653061%\" id=\"el-84cfed08-26f1-44c5-b362-01c61769f0f0\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5135951661631418% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.0211480362537766% 3.0211480362537766%;color:#000000'><span><span style=\"color: #fff\">Calcium alone is rarely enough for complete bone protection. Consuming ragi alongside vitamin D-rich foods gently helps your skeletal system process and retain this vital daily mineral safely.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5a475589-9773-4c51-88ac-e69995c4f68e\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:61.16505%;width:76.94175%;height:5.82524%;opacity:1\">\n<div id=\"anim-d2f095c7-3d0c-4b09-b5f6-97fab8a5d146\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ded41f93-6703-4c3a-b381-3fe65c0a8734\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 825.61766%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-9067e052-677d-4e71-b068-027853c5665e\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8201892744479494% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">Vitamin D Synergy<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:30.82524%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-0e83190e-28fd-4fd0-9a03-4b234977423f\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1051919291338584% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"817f04ad-48a9-421f-8b3c-ef255ad211ce\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-762eec0b-5ab9-4ad3-ad2a-b47f94072403\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4c328b1c-92c2-447c-b1ba-f63ea96f0f4f\",\"keyframes\":{\"transform\":[\"translate3d(0px, 156.8551%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1cdcea83-e78a-49e0-b2de-1acfaaa6c552\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3ed6c1a4-9c32-4d3d-993e-0bd2e58d5155\",\"keyframes\":{\"transform\":[\"translate3d(0px, 814.50653%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#eeb22d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b919fea7-d38b-4898-bb96-de214877c01a\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-79.59448%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2230237411.jpg\" alt=\"calcium supplements\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2230237411.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2230237411-768x512.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2230237411-300x200.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2230237411-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-de289b51-368e-4274-931b-355e6ccffb85\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.19417%;top:65.85761%;width:80.33981%;height:27.6699%;opacity:1\">\n<div id=\"anim-762eec0b-5ab9-4ad3-ad2a-b47f94072403\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4c328b1c-92c2-447c-b1ba-f63ea96f0f4f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 156.8551%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6042296072507553% 0.6042296072507553% 0.6042296072507553% 0.6042296072507553% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-f4187b6e-7ff3-4c90-806d-5abd78c3cd33\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5135951661631418% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.0211480362537766% 3.0211480362537766%;color:#000000'><span><span style=\"color: #fff\">Calcium needs to be consumed regularly, not occasionally. Including ragi daily can help maintain a steady intake to support bone strength over time.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-433bcf9e-9132-4bc7-8e6b-96dc553a860e\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:61.8123%;width:76.94175%;height:5.82524%;opacity:1\">\n<div id=\"anim-1cdcea83-e78a-49e0-b2de-1acfaaa6c552\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3ed6c1a4-9c32-4d3d-993e-0bd2e58d5155\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 814.50653%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-ef18e586-d44c-4dde-88dc-a3f641a03ffb\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8201892744479494% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">Daily Intake Matters<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:30.82524%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-759b37fe-dc30-4e75-93e3-1ff86b7207a5\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1051919291338584% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5a53e971-efff-41bd-846d-b8e1a9896f64\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4797dd6b-b584-4f59-a8ff-82238d1a5cba\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-44d2685a-ac06-42cf-9650-db2161569bc4\",\"keyframes\":{\"transform\":[\"translate3d(0px, 133.27665%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f7f648a2-dfc8-414b-9467-03f4cce6ecb6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bb0c49f6-34c2-48c4-8996-fc74c3f25f4b\",\"keyframes\":{\"transform\":[\"translate3d(0px, 803.3954%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ddcecb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f9eaf0b5-ec1d-4710-bab4-c79aaa1d03aa\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-14.85497%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/cropped-shutterstock_1971786128.jpg\" alt=\"Height, kids, kid\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/cropped-shutterstock_1971786128.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/cropped-shutterstock_1971786128-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/cropped-shutterstock_1971786128-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1972aa3e-77e2-4cf6-af02-5e063f456ab7\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:66.99029%;width:86.65049%;height:31.71521%;opacity:1\">\n<div id=\"anim-4797dd6b-b584-4f59-a8ff-82238d1a5cba\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-44d2685a-ac06-42cf-9650-db2161569bc4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 133.27665%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5602240896358543% 0.5602240896358543% 0.5602240896358543% 0.5602240896358543% \/ 1.0204081632653061% 1.0204081632653061% 1.0204081632653061% 1.0204081632653061%\" id=\"el-dc364c71-5a73-49ad-bbfc-7ebf4a2aa110\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.476190476190476% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:2.801120448179272% 2.801120448179272%;color:#000000'><span><span style=\"color: #fff\">Growing kids need steady calcium for healthy structural development. Feeding them warm ragi gently provides this essential mineral safely, ensuring strong skeletal growth during their crucial formative years.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-713da022-e6de-4651-b34c-2c9f6ffa2fa5\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:62.45955%;width:76.94175%;height:5.82524%;opacity:1\">\n<div id=\"anim-f7f648a2-dfc8-414b-9467-03f4cce6ecb6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bb0c49f6-34c2-48c4-8996-fc74c3f25f4b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 803.3954%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-169827de-2e78-4a07-8b80-e58be1ad8816\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8201892744479494% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">Good for Children<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:30.82524%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-bd86c150-338c-4f22-bc3a-52ce966b9020\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1051919291338584% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fdc4ffba-a37b-4ae9-9237-ca0f014ca818\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0cc8a986-c65f-4039-a65d-7813b4adaccb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ab0672fd-062b-4378-9005-f44a44e8a56c\",\"keyframes\":{\"transform\":[\"translate3d(0px, 176.8645%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-385044f3-8d06-4581-be07-88d2ee077d2a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cfee222d-2f85-4037-acf0-642e5978dc43\",\"keyframes\":{\"transform\":[\"translate3d(0px, 470.91484%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#725144\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8060cc03-37b3-48ff-8101-c711003489c8\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-7.65516%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1102762517.jpg\" alt=\"A bowl of healthy ragi\/finger millet flour that has low glycemic index and is good for diabetics\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1102762517.jpg 667w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1102762517-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1102762517-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b3309a63-6bb1-441a-8200-84d2db621773\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.19417%;top:67.47573%;width:80.33981%;height:23.6246%;opacity:1\">\n<div id=\"anim-0cc8a986-c65f-4039-a65d-7813b4adaccb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ab0672fd-062b-4378-9005-f44a44e8a56c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 176.8645%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6042296072507553% 0.6042296072507553% 0.6042296072507553% 0.6042296072507553% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-b19fbbb2-769c-4491-924e-73e123787a56\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5135951661631418% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.0211480362537766% 3.0211480362537766%;color:#000000'><span><span style=\"color: #fff\">Calcium does not work alone. Vitamin D, magnesium, and protein all play a role in how well your body uses it, so a balanced diet is important.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5c9e4203-61b6-4dd8-b60d-52dbb722cd71\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:57.44337%;width:76.94175%;height:11.00324%;opacity:1\">\n<div id=\"anim-385044f3-8d06-4581-be07-88d2ee077d2a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cfee222d-2f85-4037-acf0-642e5978dc43\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 470.91484%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-3c8fb558-fcf4-4146-9854-7a19ef0c8e4a\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8201892744479494% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">Works With Other Nutrients<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:30.82524%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-c116005b-3521-4033-b64c-549e0d05612b\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1051919291338584% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Magnific<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e383d011-2af1-4c17-a007-4e4a935f610f\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e5e2d3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f5d717b2-bb78-4bf0-913a-d5b90f9ecce9\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/cropped-2149103200.jpg\" alt=\"vitamin c\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/cropped-2149103200.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/cropped-2149103200-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/cropped-2149103200-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.94175%;top:59.38511%;width:101.94175%;height:51.2945%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-39d406c7-4a5e-4ed7-82dc-b6fed8766c54\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:82.8479%;width:82.28155%;height:18.60841%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5899705014749262% 0.5899705014749262% 0.5899705014749262% 0.5899705014749262% \/ 1.7391304347826086% 1.7391304347826086% 1.7391304347826086% 1.7391304347826086%\" id=\"el-97495615-5505-46c8-9720-6b4e7b4fe7c9\"><a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/vitamin-c-is-good-but-how-much-is-too-much\/\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8849557522123894% 0;font-family:\"Poppins\",sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">Vitamin C is good, but how much is too much<\/span><\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.52427%;top:74.91909%;width:35.67961%;height:7.9288%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%;background-clip:content-box;background-color:#000\" id=\"el-f295a3dd-03a5-40b8-b8ee-fc9c3e2fa4fa\"><a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/vitamin-c-is-good-but-how-much-is-too-much\/\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4285714285714284% 0;font-family:\"Poppins\",sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:6.802721088435375% 9.523809523809524%;color:#000000'><span><span style=\"color: #eee\">Up Next<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:58.25243%;top:76.53722%;width:6.79612%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-055e0a19-64b5-4fe0-bb1f-8e29473e8996\">\n<div style=\"position:absolute;width:100%;height:100.00015%;left:0%;top:-0.00007%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png\" alt=\"arrow\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png 360w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-300x300.png 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-96x96.png 96w\" sizes=\"(min-width: 1024px) 3vh, 7vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-497ec12c-5803-4f70-b6fe-661a79375a6a\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From intake to absorption, discover how ragi helps maintain calcium levels and why daily use makes a difference.<\/p>\n","protected":false},"author":98,"featured_media":156214,"template":"","meta":{"web_stories_publisher_logo":71360,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[18772,18776],"web_story_tag":[37788,21368,37530],"class_list":["post-179487","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here&#039;s how ragi can help support calcium levels over time - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"From intake to absorption, discover how ragi helps maintain calcium levels and why daily use makes a difference.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here&#039;s how ragi can help support calcium levels over time - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"From intake to absorption, discover how ragi helps maintain calcium levels and why daily use makes a difference.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-04T07:37:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/\"},\"author\":{\"name\":\"Ehsan Siddiqui\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/4130c5195ae5a9e3cfc5a7a6ed959d89\"},\"headline\":\"Here&#8217;s how ragi can help support calcium levels over time\",\"datePublished\":\"2026-05-04T07:37:55+00:00\",\"dateModified\":\"2026-05-04T07:37:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/\"},\"wordCount\":280,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/\",\"name\":\"Here's how ragi can help support calcium levels over time - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451.jpg\",\"datePublished\":\"2026-05-04T07:37:55+00:00\",\"dateModified\":\"2026-05-04T07:37:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451.jpg\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451.jpg\",\"width\":640,\"height\":853,\"caption\":\"Raggi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\/\/www.1mg.com\/articles\/web-stories\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Here&#8217;s how ragi can help support calcium levels over time\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/4130c5195ae5a9e3cfc5a7a6ed959d89\",\"name\":\"Ehsan Siddiqui\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d3a15abac3cb3b9199a2686adec6f7c563987d1b05f8fbfda13d00400c781125?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d3a15abac3cb3b9199a2686adec6f7c563987d1b05f8fbfda13d00400c781125?s=96&d=mm&r=g\",\"caption\":\"Ehsan Siddiqui\"},\"sameAs\":[\"http:\/\/1mg.com\"],\"url\":\"https:\/\/www.1mg.com\/articles\/author\/ehsan-siddiqui\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Here's how ragi can help support calcium levels over time - Tata 1mg Capsules","description":"From intake to absorption, discover how ragi helps maintain calcium levels and why daily use makes a difference.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/","og_locale":"en_US","og_type":"article","og_title":"Here's how ragi can help support calcium levels over time - Tata 1mg Capsules","og_description":"From intake to absorption, discover how ragi helps maintain calcium levels and why daily use makes a difference.","og_url":"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","article_modified_time":"2026-05-04T07:37:56+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@1mgofficial","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/"},"author":{"name":"Ehsan Siddiqui","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/4130c5195ae5a9e3cfc5a7a6ed959d89"},"headline":"Here&#8217;s how ragi can help support calcium levels over time","datePublished":"2026-05-04T07:37:55+00:00","dateModified":"2026-05-04T07:37:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/"},"wordCount":280,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/","url":"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/","name":"Here's how ragi can help support calcium levels over time - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451.jpg","datePublished":"2026-05-04T07:37:55+00:00","dateModified":"2026-05-04T07:37:56+00:00","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451.jpg","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451.jpg","width":640,"height":853,"caption":"Raggi"},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-ragi-helps-support-calcium-levels-over-time\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/www.1mg.com\/articles\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Here&#8217;s how ragi can help support calcium levels over time"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/4130c5195ae5a9e3cfc5a7a6ed959d89","name":"Ehsan Siddiqui","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d3a15abac3cb3b9199a2686adec6f7c563987d1b05f8fbfda13d00400c781125?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d3a15abac3cb3b9199a2686adec6f7c563987d1b05f8fbfda13d00400c781125?s=96&d=mm&r=g","caption":"Ehsan Siddiqui"},"sameAs":["http:\/\/1mg.com"],"url":"https:\/\/www.1mg.com\/articles\/author\/ehsan-siddiqui\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"48fac47a-1308-4e21-b52a-890e33e96356","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":51.40433002633119,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-shutterstock_2340052451-225x300.jpg","width":225,"height":300,"filesize":15487,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451-225x300.jpg"},"thumbnail":{"file":"cropped-shutterstock_2340052451-150x150.jpg","width":150,"height":150,"filesize":6868,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451-150x150.jpg"},"travelify-featured":{"file":"cropped-shutterstock_2340052451-640x300.jpg","width":640,"height":300,"filesize":33025,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451-640x300.jpg"},"travelify-featured-medium":{"file":"cropped-shutterstock_2340052451-230x230.jpg","width":230,"height":230,"filesize":13741,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451-230x230.jpg"},"travelify-slider":{"file":"cropped-shutterstock_2340052451-640x460.jpg","width":640,"height":460,"filesize":51429,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451-640x460.jpg"},"travelify-gallery":{"file":"cropped-shutterstock_2340052451-474x342.jpg","width":474,"height":342,"filesize":31626,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451-474x342.jpg"},"web-stories-publisher-logo":{"file":"cropped-shutterstock_2340052451-96x96.jpg","width":96,"height":96,"filesize":3233,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-shutterstock_2340052451-150x200.jpg","width":150,"height":200,"filesize":7972,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451-150x200.jpg"},"full":{"file":"cropped-shutterstock_2340052451.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#110907","blurHash":"U26%TgJAEf9]A[}YR*Ef1J=d$gwcxF1J,?=H","creationDate":"2025-10-13T06:02:15.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451.jpg","id":156214,"alt":"Raggi","local":false},"x":-57,"y":-132,"width":542,"height":806,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"669a5a92-2ed0-4381-9657-7cb97d1294d2","isHidden":false,"layerName":"Background","overlay":null,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":255,"g":255,"b":255},"position":0.36},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":342,"x":-3,"y":332,"mask":{"type":"rectangle"},"id":"2b04d444-91db-4cf1-a989-ea04b9344bac","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":30,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"font-weight: 700\">Here's &nbsp;how ragi can help support calcium levels over time<\/span>","x":25,"y":468,"width":363,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":134,"id":"86c1e2d2-e962-4d79-ab5c-b705712a7928","tagName":"h1","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Written by: Ehsan Siddiqui","x":51,"y":592,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":20,"id":"1692323d-e66c-4dde-ab36-f6b24af82442","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7394f3c0-4908-4faa-a200-341d5ad6b647","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":17,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.19,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff; text-transform: uppercase\">15 June 23<\/span>","x":153,"y":434,"width":104,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":32,"id":"c523f955-ee09-448a-bd14-71e04f8d629f","marginOffset":-3.5699999999999967,"isHidden":true,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"Reviewed by: Dr. Anuj Saini","x":100,"y":610,"width":278,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":20,"id":"bae3109c-c3ba-40f3-99c9-0c25dae32f2c","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-anuj-saini-10","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null},"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"4 May 2026","x":155,"y":451,"width":172,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"872b17be-5e44-4b8e-b047-12ff837a8b16","marginOffset":-3.6000000000000014,"type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"e2b53140-e746-45f4-aefc-303a44f27fad","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":179200,"height":600,"width":400,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/web-stories-page-template-179199.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":48.62222809556932,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1001,"height":1500,"sizes":{"medium":{"file":"26444-200x300.jpg","width":200,"height":300,"filesize":16266,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444-200x300.jpg"},"large":{"file":"26444-683x1024.jpg","width":683,"height":1024,"filesize":111586,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444-683x1024.jpg"},"thumbnail":{"file":"26444-150x150.jpg","width":150,"height":150,"filesize":8286,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444-150x150.jpg"},"medium_large":{"file":"26444-768x1151.jpg","width":768,"height":1151,"filesize":132547,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444-768x1151.jpg"},"travelify-featured":{"file":"26444-670x300.jpg","width":670,"height":300,"filesize":45240,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444-670x300.jpg"},"travelify-featured-medium":{"file":"26444-230x230.jpg","width":230,"height":230,"filesize":16586,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444-230x230.jpg"},"travelify-slider":{"file":"26444-1001x460.jpg","width":1001,"height":460,"filesize":88202,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444-1001x460.jpg"},"travelify-gallery":{"file":"26444-474x342.jpg","width":474,"height":342,"filesize":42588,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444-474x342.jpg"},"web-stories-poster-portrait":{"file":"26444-640x853.jpg","width":640,"height":853,"filesize":95144,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444-640x853.jpg"},"web-stories-publisher-logo":{"file":"26444-96x96.jpg","width":96,"height":96,"filesize":3980,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444-96x96.jpg"},"web-stories-thumbnail":{"file":"26444-150x225.jpg","width":150,"height":225,"filesize":10323,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444-150x225.jpg"},"full":{"file":"26444.jpg","width":1001,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#3c2319","blurHash":"UzI4-It7kCt7~qofazof.8ozt7kCx]WVWBV@","creationDate":"2025-12-31T09:47:50.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/26444.jpg","id":165328,"alt":"ragi","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"8a5f8493-0c5a-44bc-b8c5-8921c64c119f","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"19642801-757e-4c2c-9362-6b202f381978","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Ragi is often recommended for bone health, especially in Indian diets. But what actually makes it useful, and how does daily consumption support your calcium levels?<\/span>","x":42,"y":407,"width":331,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":171,"id":"be3ba122-cde2-4adb-8fd1-f4811b174137","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"52264c55-3892-4fe0-a193-77feae4e9d25","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Magnific<\/span>","x":278,"y":628,"width":127,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"e0809424-272e-4fe6-b0fd-e04743c2b47b","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"289c5200-0d2b-47d1-998b-7ae6ce78a438","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["be3ba122-cde2-4adb-8fd1-f4811b174137"]}],"id":"ff967110-2039-46f3-90e0-4380390404d1","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":178530,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/web-stories-page-template-178529.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":48.62222809556932,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":560,"sizes":{"medium":{"file":"61058-300x168.jpg","width":300,"height":168,"filesize":6918,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/61058-300x168.jpg"},"thumbnail":{"file":"61058-150x150.jpg","width":150,"height":150,"filesize":4226,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/61058-150x150.jpg"},"medium_large":{"file":"61058-768x430.jpg","width":768,"height":430,"filesize":26002,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/61058-768x430.jpg"},"travelify-featured":{"file":"61058-670x300.jpg","width":670,"height":300,"filesize":19422,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/61058-670x300.jpg"},"travelify-featured-medium":{"file":"61058-230x230.jpg","width":230,"height":230,"filesize":7374,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/61058-230x230.jpg"},"travelify-slider":{"file":"61058-1000x460.jpg","width":1000,"height":460,"filesize":37974,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/61058-1000x460.jpg"},"travelify-gallery":{"file":"61058-474x342.jpg","width":474,"height":342,"filesize":15948,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/61058-474x342.jpg"},"web-stories-poster-portrait":{"file":"61058-640x560.jpg","width":640,"height":560,"filesize":28444,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/61058-640x560.jpg"},"web-stories-publisher-logo":{"file":"61058-96x96.jpg","width":96,"height":96,"filesize":2458,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/61058-96x96.jpg"},"web-stories-thumbnail":{"file":"61058-150x84.jpg","width":150,"height":84,"filesize":2935,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/61058-150x84.jpg"},"full":{"file":"61058.jpg","width":1000,"height":560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/61058.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#39a0bc","blurHash":"UJA:KP?]PVtRIVo#s.ofF|WC#Qs8oIW=t7oe","creationDate":"2025-11-20T13:45:51.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/61058.jpg","id":160437,"alt":"calcium","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"1c5cb9c2-afc7-4126-a41c-e0aecad83018","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"ed2067d1-8deb-4a10-aa4f-4d6a6bd98ebb","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Ragi contains more natural calcium than almost any other grain. Eating a warm bowl of ragi porridge daily gently provides your body with essential building blocks for strong bones.<\/span>","x":54,"y":407,"width":307,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":196,"id":"5a3b91d5-2a02-4d83-b81a-0cf2f9600288","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"83bf0ba1-43eb-464d-9475-6c73b2abb4a9","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Naturally Calcium Rich<\/span>","x":48,"y":378,"width":317,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"1c8ecbed-9e19-4261-bf93-903444356017","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Magnific<\/span>","x":278,"y":628,"width":127,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"e716d5ce-aa46-48a8-b379-421e86fe0122","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"3759ca15-388e-4c79-9888-7f8038758647","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["5a3b91d5-2a02-4d83-b81a-0cf2f9600288"]},{"id":"11895687-14de-4138-9466-f17ffa3f8bc7","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["1c8ecbed-9e19-4261-bf93-903444356017"]}],"id":"d6bab210-2eb3-4ad2-a452-8db382d2da78","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":178530,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/web-stories-page-template-178529.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":48.62222809556932,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":1500,"sizes":{"medium":{"file":"portrait-doctor-200x300.jpg","width":200,"height":300,"filesize":11166,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor-200x300.jpg"},"large":{"file":"portrait-doctor-683x1024.jpg","width":683,"height":1024,"filesize":64527,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor-683x1024.jpg"},"thumbnail":{"file":"portrait-doctor-150x150.jpg","width":150,"height":150,"filesize":5795,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor-150x150.jpg"},"medium_large":{"file":"portrait-doctor-768x1152.jpg","width":768,"height":1152,"filesize":76073,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor-768x1152.jpg"},"travelify-featured":{"file":"portrait-doctor-670x300.jpg","width":670,"height":300,"filesize":25705,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor-670x300.jpg"},"travelify-featured-medium":{"file":"portrait-doctor-230x230.jpg","width":230,"height":230,"filesize":10642,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor-230x230.jpg"},"travelify-slider":{"file":"portrait-doctor-1000x460.jpg","width":1000,"height":460,"filesize":48830,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor-1000x460.jpg"},"travelify-gallery":{"file":"portrait-doctor-474x342.jpg","width":474,"height":342,"filesize":23163,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor-474x342.jpg"},"web-stories-poster-portrait":{"file":"portrait-doctor-640x853.jpg","width":640,"height":853,"filesize":54311,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor-640x853.jpg"},"web-stories-publisher-logo":{"file":"portrait-doctor-96x96.jpg","width":96,"height":96,"filesize":3132,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor-96x96.jpg"},"web-stories-thumbnail":{"file":"portrait-doctor-150x225.jpg","width":150,"height":225,"filesize":7611,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor-150x225.jpg"},"full":{"file":"portrait-doctor.jpg","width":1000,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c9c7c8","blurHash":"UKLgw,?wD~_4E1%g%$jZoMWTiwM{ozspM{Rk","creationDate":"2023-08-16T05:54:56.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/08\/portrait-doctor.jpg","id":44307,"alt":"Doctor","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7a73147a-e102-4407-99bc-929f0880bef4","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"8cfa6c96-289a-45bb-859a-d5ef77a2ffd0","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Sprouting ragi before cooking naturally increases its biological value. This simple traditional process safely breaks down anti-nutrients, ensuring your body absorbs the available calcium much more efficiently.<\/span>","x":42,"y":407,"width":331,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":221,"id":"ccbca11c-fea3-4161-8b26-d97ffc4178fd","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"ac405beb-9ac2-4ae3-bba7-04324fbc891f","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">High Absorption Rate<\/span>","x":48,"y":378,"width":317,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"46a4da49-79a2-4383-b6ba-d231f47521e8","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Magnific<\/span>","x":278,"y":628,"width":127,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"d943f9b8-082c-4ef0-bfa2-5f03f0e841d8","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"809911a9-e7f9-4e39-b7b9-8a7e422ace13","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["ccbca11c-fea3-4161-8b26-d97ffc4178fd"]},{"id":"dc68c5fc-898f-4a74-9be5-8e267a57ec97","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["46a4da49-79a2-4383-b6ba-d231f47521e8"]}],"id":"3396eba1-3003-48ce-a052-175b967cd507","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":178530,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/web-stories-page-template-178529.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":48.62222809556932,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-shutterstock_2480115707-225x300.jpg","width":225,"height":300,"filesize":13026,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2480115707-225x300.jpg"},"thumbnail":{"file":"cropped-shutterstock_2480115707-150x150.jpg","width":150,"height":150,"filesize":5968,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2480115707-150x150.jpg"},"travelify-featured":{"file":"cropped-shutterstock_2480115707-640x300.jpg","width":640,"height":300,"filesize":31413,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2480115707-640x300.jpg"},"travelify-featured-medium":{"file":"cropped-shutterstock_2480115707-230x230.jpg","width":230,"height":230,"filesize":10866,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2480115707-230x230.jpg"},"travelify-slider":{"file":"cropped-shutterstock_2480115707-640x460.jpg","width":640,"height":460,"filesize":43153,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2480115707-640x460.jpg"},"travelify-gallery":{"file":"cropped-shutterstock_2480115707-474x342.jpg","width":474,"height":342,"filesize":25044,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2480115707-474x342.jpg"},"web-stories-publisher-logo":{"file":"cropped-shutterstock_2480115707-96x96.jpg","width":96,"height":96,"filesize":3234,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2480115707-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-shutterstock_2480115707-150x200.jpg","width":150,"height":200,"filesize":7233,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2480115707-150x200.jpg"},"full":{"file":"cropped-shutterstock_2480115707.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2480115707.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d7b4b0","blurHash":"UFNST*?c?Isp_4M{SitR~EtSIor?WA-VRnNF","creationDate":"2025-08-08T09:00:05.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/cropped-shutterstock_2480115707.jpg","id":142234,"alt":"Vitamin D","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"bcb0c34b-88f5-4bed-880c-a706084e0ce9","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"18b0de08-a431-452b-8b0b-db0762bab11e","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Calcium alone is rarely enough for complete bone protection. Consuming ragi alongside vitamin D-rich foods gently helps your skeletal system process and retain this vital daily mineral safely.<\/span>","x":42,"y":407,"width":331,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":196,"id":"84cfed08-26f1-44c5-b362-01c61769f0f0","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"5a475589-9773-4c51-88ac-e69995c4f68e","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Vitamin D Synergy<\/span>","x":48,"y":378,"width":317,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"9067e052-677d-4e71-b068-027853c5665e","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Magnific<\/span>","x":278,"y":628,"width":127,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"0e83190e-28fd-4fd0-9a03-4b234977423f","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"904ac00e-9da4-4f3d-abe4-5c6cbcfa4297","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["84cfed08-26f1-44c5-b362-01c61769f0f0"]},{"id":"60f9f825-b82b-412e-b55a-e253bf9ba2eb","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["9067e052-677d-4e71-b068-027853c5665e"]}],"id":"3ebff1a9-5128-4416-a85e-e3fc1cb97e91","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":178530,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/web-stories-page-template-178529.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":48.62222809556932,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":667,"sizes":{"medium":{"file":"shutterstock_2230237411-300x200.jpg","width":300,"height":200,"filesize":8506,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2230237411-300x200.jpg"},"thumbnail":{"file":"shutterstock_2230237411-150x150.jpg","width":150,"height":150,"filesize":5424,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2230237411-150x150.jpg"},"medium_large":{"file":"shutterstock_2230237411-768x512.jpg","width":768,"height":512,"filesize":31106,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2230237411-768x512.jpg"},"travelify-featured":{"file":"shutterstock_2230237411-670x300.jpg","width":670,"height":300,"filesize":20568,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2230237411-670x300.jpg"},"travelify-featured-medium":{"file":"shutterstock_2230237411-230x230.jpg","width":230,"height":230,"filesize":9281,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2230237411-230x230.jpg"},"travelify-slider":{"file":"shutterstock_2230237411-1000x460.jpg","width":1000,"height":460,"filesize":38947,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2230237411-1000x460.jpg"},"travelify-gallery":{"file":"shutterstock_2230237411-474x342.jpg","width":474,"height":342,"filesize":17252,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2230237411-474x342.jpg"},"web-stories-poster-portrait":{"file":"shutterstock_2230237411-640x667.jpg","width":640,"height":667,"filesize":39793,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2230237411-640x667.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_2230237411-96x96.jpg","width":96,"height":96,"filesize":3105,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2230237411-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_2230237411-150x100.jpg","width":150,"height":100,"filesize":3608,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2230237411-150x100.jpg"},"full":{"file":"shutterstock_2230237411.jpg","width":1000,"height":667,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2230237411.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#eeb22d","blurHash":"UfO.pZXT{a#Q%KR.r=s++Ys8KRS$s,oJbFWC","creationDate":"2025-12-30T20:50:03.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2230237411.jpg","id":165234,"alt":"calcium supplements","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"b919fea7-d38b-4898-bb96-de214877c01a","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"de289b51-368e-4274-931b-355e6ccffb85","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Calcium needs to be consumed regularly, not occasionally. Including ragi daily can help maintain a steady intake to support bone strength over time.<\/span>","x":42,"y":407,"width":331,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":171,"id":"f4187b6e-7ff3-4c90-806d-5abd78c3cd33","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"433bcf9e-9132-4bc7-8e6b-96dc553a860e","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Daily Intake Matters<\/span>","x":48,"y":382,"width":317,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"ef18e586-d44c-4dde-88dc-a3f641a03ffb","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Magnific<\/span>","x":278,"y":628,"width":127,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"759b37fe-dc30-4e75-93e3-1ff86b7207a5","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"c84225f6-3ebe-421b-9721-6f1266735297","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["f4187b6e-7ff3-4c90-806d-5abd78c3cd33"]},{"id":"f97f36d7-bb4f-4100-8b03-605195e68560","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["ef18e586-d44c-4dde-88dc-a3f641a03ffb"]}],"id":"817f04ad-48a9-421f-8b3c-ef255ad211ce","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":178530,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/web-stories-page-template-178529.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":48.62222809556932,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-shutterstock_1971786128-225x300.jpg","width":225,"height":300,"filesize":11060,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/cropped-shutterstock_1971786128-225x300.jpg"},"thumbnail":{"file":"cropped-shutterstock_1971786128-150x150.jpg","width":150,"height":150,"filesize":5040,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/cropped-shutterstock_1971786128-150x150.jpg"},"travelify-featured":{"file":"cropped-shutterstock_1971786128-640x300.jpg","width":640,"height":300,"filesize":23891,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/cropped-shutterstock_1971786128-640x300.jpg"},"travelify-featured-medium":{"file":"cropped-shutterstock_1971786128-230x230.jpg","width":230,"height":230,"filesize":9070,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/cropped-shutterstock_1971786128-230x230.jpg"},"travelify-slider":{"file":"cropped-shutterstock_1971786128-640x460.jpg","width":640,"height":460,"filesize":33360,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/cropped-shutterstock_1971786128-640x460.jpg"},"travelify-gallery":{"file":"cropped-shutterstock_1971786128-474x342.jpg","width":474,"height":342,"filesize":20136,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/cropped-shutterstock_1971786128-474x342.jpg"},"web-stories-publisher-logo":{"file":"cropped-shutterstock_1971786128-96x96.jpg","width":96,"height":96,"filesize":2766,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/cropped-shutterstock_1971786128-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-shutterstock_1971786128-150x200.jpg","width":150,"height":200,"filesize":6110,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/cropped-shutterstock_1971786128-150x200.jpg"},"full":{"file":"cropped-shutterstock_1971786128.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/cropped-shutterstock_1971786128.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ddcecb","blurHash":"UVNcyp~q%LIV?GofM{s:%LRjRkWBWUoMxtM{","creationDate":"2025-09-04T07:19:47.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/cropped-shutterstock_1971786128.jpg","id":148037,"alt":"Height, kids, kid","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"f9eaf0b5-ec1d-4710-bab4-c79aaa1d03aa","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"1972aa3e-77e2-4cf6-af02-5e063f456ab7","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Growing kids need steady calcium for healthy structural development. Feeding them warm ragi gently provides this essential mineral safely, ensuring strong skeletal growth during their crucial formative years.<\/span>","x":26,"y":414,"width":357,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":196,"id":"dc364c71-5a73-49ad-bbfc-7ebf4a2aa110","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"713da022-e6de-4651-b34c-2c9f6ffa2fa5","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Good for Children<\/span>","x":48,"y":386,"width":317,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"169827de-2e78-4a07-8b80-e58be1ad8816","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Magnific<\/span>","x":278,"y":628,"width":127,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"bd86c150-338c-4f22-bc3a-52ce966b9020","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"65285e73-8f1b-4d81-b181-bf5031dd4ae3","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["dc364c71-5a73-49ad-bbfc-7ebf4a2aa110"]},{"id":"62a22511-a034-45a8-a19b-193b159237dd","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["169827de-2e78-4a07-8b80-e58be1ad8816"]}],"id":"5a53e971-efff-41bd-846d-b8e1a9896f64","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":178530,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/web-stories-page-template-178529.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":48.62222809556932,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"shutterstock_1102762517-200x300.jpg","width":200,"height":300,"filesize":12158,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1102762517-200x300.jpg"},"thumbnail":{"file":"shutterstock_1102762517-150x150.jpg","width":150,"height":150,"filesize":6482,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1102762517-150x150.jpg"},"travelify-featured":{"file":"shutterstock_1102762517-667x300.jpg","width":667,"height":300,"filesize":52286,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1102762517-667x300.jpg"},"travelify-featured-medium":{"file":"shutterstock_1102762517-230x230.jpg","width":230,"height":230,"filesize":13227,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1102762517-230x230.jpg"},"travelify-slider":{"file":"shutterstock_1102762517-667x460.jpg","width":667,"height":460,"filesize":72789,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1102762517-667x460.jpg"},"travelify-gallery":{"file":"shutterstock_1102762517-474x342.jpg","width":474,"height":342,"filesize":38371,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1102762517-474x342.jpg"},"web-stories-poster-portrait":{"file":"shutterstock_1102762517-640x853.jpg","width":640,"height":853,"filesize":79703,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1102762517-640x853.jpg"},"web-stories-publisher-logo":{"file":"shutterstock_1102762517-96x96.jpg","width":96,"height":96,"filesize":3268,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1102762517-96x96.jpg"},"web-stories-thumbnail":{"file":"shutterstock_1102762517-150x225.jpg","width":150,"height":225,"filesize":7613,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1102762517-150x225.jpg"},"full":{"file":"shutterstock_1102762517.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1102762517.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#725144","blurHash":"UkM%o|-pyDa}-;RjWVof?^WBV?WBNHt7s.of","creationDate":"2023-07-28T09:00:19.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1102762517.jpg","id":43744,"alt":"A bowl of healthy ragi\/finger millet flour that has low glycemic index and is good for diabetics","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"8060cc03-37b3-48ff-8101-c711003489c8","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"b3309a63-6bb1-441a-8200-84d2db621773","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Calcium does not work alone. Vitamin D, magnesium, and protein all play a role in how well your body uses it, so a balanced diet is important.<\/span>","x":42,"y":417,"width":331,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":146,"id":"b19fbbb2-769c-4491-924e-73e123787a56","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"5c9e4203-61b6-4dd8-b60d-52dbb722cd71","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Works With Other Nutrients<\/span>","x":48,"y":355,"width":317,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":68,"id":"3c8fb558-fcf4-4146-9854-7a19ef0c8e4a","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Magnific<\/span>","x":278,"y":628,"width":127,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"c116005b-3521-4033-b64c-549e0d05612b","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"d5e53ebd-10c4-453c-aa07-d19e06db7824","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["b19fbbb2-769c-4491-924e-73e123787a56"]},{"id":"aabe8f0b-9233-4b91-bb3a-860e67bed8ec","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["3c8fb558-fcf4-4146-9854-7a19ef0c8e4a"]}],"id":"fdc4ffba-a37b-4ae9-9237-ca0f014ca818","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":178530,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/web-stories-page-template-178529.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-2149103200-225x300.jpg","width":225,"height":300,"filesize":10709,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/cropped-2149103200-225x300.jpg"},"thumbnail":{"file":"cropped-2149103200-150x150.jpg","width":150,"height":150,"filesize":5168,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/cropped-2149103200-150x150.jpg"},"travelify-featured":{"file":"cropped-2149103200-640x300.jpg","width":640,"height":300,"filesize":16742,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/cropped-2149103200-640x300.jpg"},"travelify-featured-medium":{"file":"cropped-2149103200-230x230.jpg","width":230,"height":230,"filesize":8837,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/cropped-2149103200-230x230.jpg"},"travelify-slider":{"file":"cropped-2149103200-640x460.jpg","width":640,"height":460,"filesize":28261,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/cropped-2149103200-640x460.jpg"},"travelify-gallery":{"file":"cropped-2149103200-474x342.jpg","width":474,"height":342,"filesize":17024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/cropped-2149103200-474x342.jpg"},"web-stories-publisher-logo":{"file":"cropped-2149103200-96x96.jpg","width":96,"height":96,"filesize":3035,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/cropped-2149103200-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-2149103200-150x200.jpg","width":150,"height":200,"filesize":6314,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/cropped-2149103200-150x200.jpg"},"full":{"file":"cropped-2149103200.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/cropped-2149103200.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e5e2d3","blurHash":"UNFu2F}p0-5A-?xGi^t3T0Sis+xBrBWUJWI[","creationDate":"2026-05-01T11:03:26.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/cropped-2149103200.jpg","id":179256,"alt":"vitamin c","local":false},"x":-3,"y":-58,"width":462,"height":790,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"f5d717b2-bb78-4bf0-913a-d5b90f9ecce9","isBackground":true,"isHidden":false,"overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.3},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":420,"height":317,"x":-8,"y":367,"mask":{"type":"rectangle"},"id":"39d406c7-4a5e-4ed7-82dc-b6fed8766c54","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Vitamin C is good, but how much is too much<\/span>","x":38,"y":512,"width":339,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":115,"id":"97495615-5505-46c8-9720-6b4e7b4fe7c9","tagName":"h2","type":"text","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/articles\/web-stories\/vitamin-c-is-good-but-how-much-is-too-much\/","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":21,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":14,"vertical":10},"content":"<span style=\"color: #eee\">Up Next<\/span>","x":134,"y":463,"width":147,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":49,"id":"f295a3dd-03a5-40b8-b8ee-fc9c3e2fa4fa","tagName":"h3","type":"text","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/articles\/web-stories\/vitamin-c-is-good-but-how-much-is-too-much\/","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":360,"height":360,"sizes":{"medium":{"file":"arrow-300x300.png","width":300,"height":300,"filesize":8710,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-300x300.png"},"thumbnail":{"file":"arrow-150x150.png","width":150,"height":150,"filesize":3830,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png"},"travelify-featured":{"file":"arrow-360x300.png","width":360,"height":300,"filesize":5345,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-360x300.png"},"travelify-featured-medium":{"file":"arrow-230x230.png","width":230,"height":230,"filesize":6589,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-230x230.png"},"travelify-gallery":{"file":"arrow-360x342.png","width":360,"height":342,"filesize":6011,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-360x342.png"},"web-stories-publisher-logo":{"file":"arrow-96x96.png","width":96,"height":96,"filesize":2299,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-96x96.png"},"web-stories-thumbnail":{"file":"arrow-150x150.png","width":150,"height":150,"filesize":3830,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png"},"full":{"file":"arrow.png","width":360,"height":360,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ffffff","blurHash":"U6O:@S_30000t7fQfQay00D%00~qt7ayRjj[","creationDate":1686919158000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png","id":41351,"alt":"arrow","local":false},"x":240,"y":473,"width":28,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"055e0a19-64b5-4fe0-bb1f-8e29473e8996","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"29f74975-960d-4847-a291-2ae4db8915e7","id":"497ec12c-5803-4f70-b6fe-661a79375a6a","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"e383d011-2af1-4c17-a007-4e4a935f610f","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a86a9c0e-dcf9-413b-b783-3f5f6a62a8d7"},"image":{"id":131129,"height":539,"width":359,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/web-stories-page-template-131128.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}},"Roboto":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":156214,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/cropped-shutterstock_2340052451.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/179487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/users\/98"}],"version-history":[{"count":2,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/179487\/revisions"}],"predecessor-version":[{"id":179491,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/179487\/revisions\/179491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media\/156214"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media?parent=179487"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web_story_category?post=179487"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web_story_tag?post=179487"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/179487\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media\/71360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}