{"id":173015,"date":"2026-03-13T14:17:52","date_gmt":"2026-03-13T08:47:52","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?post_type=web-story&p=173015"},"modified":"2026-03-13T14:17:54","modified_gmt":"2026-03-13T08:47:54","slug":"what-should-you-eat-before-strength-training","status":"publish","type":"web-story","link":"https:\/\/www.1mg.com\/articles\/web-stories\/what-should-you-eat-before-strength-training\/","title":{"rendered":"What should you eat before strength training?"},"content":{"rendered":"