{"id":168253,"date":"2026-01-28T13:17:09","date_gmt":"2026-01-28T07:47:09","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?post_type=web-story&p=168253"},"modified":"2026-01-28T13:17:10","modified_gmt":"2026-01-28T07:47:10","slug":"is-the-indian-diet-really-worth-it","status":"publish","type":"web-story","link":"https:\/\/www.1mg.com\/articles\/web-stories\/is-the-indian-diet-really-worth-it\/","title":{"rendered":"Is the Indian diet really worth it?"},"content":{"rendered":"