{"id":167146,"date":"2026-01-19T05:10:00","date_gmt":"2026-01-18T23:40:00","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?post_type=web-story&#038;p=167146"},"modified":"2026-01-18T08:17:02","modified_gmt":"2026-01-18T02:47:02","slug":"how-much-salt-should-you-really-be-consuming-in-hindi","status":"publish","type":"web-story","link":"https:\/\/www.1mg.com\/articles\/web-stories\/how-much-salt-should-you-really-be-consuming-in-hindi\/","title":{"rendered":"\u0938\u093f\u0930\u094d\u092b \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0915\u092e \u0928\u092e\u0915 \u092d\u0940 \u0939\u0948 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915"},"content":{"rendered":"<p><!DOCTYPE html><br \/>\n<html amp=\"\" lang=\"en\"><head><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" 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amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/head><body><amp-story standalone=\"\" publisher=\"Tata 1mg Capsules\" publisher-logo-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo.png\" title=\"\u0938\u093f\u0930\u094d\u092b \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0915\u092e \u0928\u092e\u0915 \u092d\u0940 \u0939\u0948 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915\" poster-portrait-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/cropped-43186.jpg\"><amp-story-page id=\"e96e508f-cb8f-4f8b-9191-4dc8910d69d9\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3e9d4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f02e81a4-5c40-461d-8787-e9b86473e3fa\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:102.42718%;height:75.72816%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-413c2aca-254e-4c13-8c54-eeb2b8de4224\">\n<div style=\"position:absolute;width:100%;height:160.82806%;left:0%;top:-60.82806%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/43186.jpg\" alt=\"salt\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/43186.jpg 841w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/43186-768x1370.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/43186-574x1024.jpg 574w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/43186-168x300.jpg 168w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/43186-150x268.jpg 150w\" sizes=\"(min-width: 1024px) 46vh, 102vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:69.09385%;width:80.33981%;height:20.22654%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6042296072507553% 0.6042296072507553% 0.6042296072507553% 0.6042296072507553% \/ 1.6% 1.6% 1.6% 1.6%\" id=\"el-c65dd446-a57f-4d07-9c8d-84cd0e6506ca\">\n<h1 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8429003021148024% 0;font-family:\"Mulish\",sans-serif;font-size:0.582524em;line-height:1.1;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #393d28\">\u0938\u093f\u0930\u094d\u092b \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0915\u092e \u0928\u092e\u0915 \u092d\u0940 \u0939\u0948 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:93.3657%;width:68.68932%;height:2.75081%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7067137809187279% 0.7067137809187279% 0.7067137809187279% 0.7067137809187279% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-3120ad1e-d8b4-411a-90b7-5fd31a877686\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5856890459363954% 0;font-family:\"Mulish\",sans-serif;font-size:0.210356em;line-height:1;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #393d28; letter-spacing: 0.12em; text-transform: uppercase\">Written by: dixit rajput<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-889f46a5-509f-4644-a28c-d8b5d096659c\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:97.08738%;width:68.68932%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7067137809187279% 0.7067137809187279% 0.7067137809187279% 0.7067137809187279% \/ 12.5% 12.5% 12.5% 12.5%\" id=\"el-cd2b41ee-2a57-440c-a275-b10f4d49d335\"><a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5856890459363954% 0;font-family:\"Mulish\",sans-serif;font-size:0.210356em;line-height:1;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #393d28; letter-spacing: 0.12em; text-transform: uppercase\">Reviewed by: <\/span><span style=\"font-weight: 700; color: #393d28; letter-spacing: 0.12em; text-transform: uppercase\">Dr. Swati Mishra<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:38.59223%;top:100.80906%;width:26.94175%;height:2.75081%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8018018018018018% 1.8018018018018018% 1.8018018018018018% 1.8018018018018018% \/ 11.76470588235294% 11.76470588235294% 11.76470588235294% 11.76470588235294%\" id=\"el-f6469924-bc54-4204-97a9-14827832698b\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3220720720720712% 0;font-family:\"Mulish\",sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #454545\">19 Jan 2026<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fe76109d-5745-4267-a307-93eb61841b67\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4d5b8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a5d76cb1-6968-4111-ac5e-b126d7fea57c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.51942%;top:-29.28803%;width:107.03883%;height:106.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2d0f819d-fd63-468f-96ca-515d3b9fe652\">\n<div style=\"position:absolute;width:100%;height:100.7811%;left:0%;top:-0.39055%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/49292.jpg\" 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\u092e\u093f\u0928\u0930\u0932 \u091c\u093f\u0938\u0915\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0930\u094d\u0935\u094d\u0938, \u092e\u0938\u0932\u094d\u0938 \u0914\u0930 \u092b\u094d\u0932\u0941\u0907\u0921\u094d\u0938 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0941\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u092f\u093e \u0915\u092e\u0940 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0948\u0938\u0947:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div 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template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.33495%;top:-19.25566%;width:107.03883%;height:106.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-804e884b-bee4-4f4e-810d-7cb45dd4183d\">\n<div style=\"position:absolute;width:112.4589%;height:100%;left:-12.36515%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/cropped-shutterstock_2407839069.jpg\" alt=\"Salt\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/cropped-shutterstock_2407839069.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/cropped-shutterstock_2407839069-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/09\/cropped-shutterstock_2407839069-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-38.34951%;top:67.96117%;width:163.83495%;height:52.26537%;transform:rotate(1deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0126b634-1d2d-4ab9-98c0-dbe63731c745\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewbox=\"0 0 62 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Off-white Section Separator<\/title><path d=\"M61.0541 4.68684C60.831 6.20747 60.6096 7.7164 60.3865 9.23703C60.2269 10.3249 60.1446 11.436 59.8534 12.5045C59.5621 13.573 59.0997 14.6165 58.7443 15.6637C57.8944 18.1559 57.194 20.7298 55.7723 22.9948C55.2085 23.9039 54.6046 24.9027 53.8668 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style=\"position:absolute;pointer-events:none;left:13.59223%;top:74.27184%;width:72.81553%;height:5.17799%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6666666666666667% 0.6666666666666667% 0.6666666666666667% 0.6666666666666667% \/ 6.25% 6.25% 6.25% 6.25%\" id=\"el-abd4afba-6775-4e87-a029-8a25b05c95a6\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6716666666666656% 0;font-family:\"Mulish\",sans-serif;font-size:0.420712em;line-height:1.1;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #414c40\">\u0938\u0902\u0924\u0941\u0932\u0928 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.52427%;top:80.74434%;width:84.2233%;height:17.63754%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5763688760806917% 0.5763688760806917% 0.5763688760806917% 0.5763688760806917% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-4d2df8a7-f817-4eba-a078-9ef2118e1a29\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.3342939481268012% 0;font-family:\"Mulish\",sans-serif;font-size:0.258900em;line-height:1.4;text-align:center;padding:0;color:#000000'><span><span style=\"color: #414c40\">\u0928\u092e\u0915 \u0906\u092a\u0915\u093e \u0926\u0941\u0936\u094d\u092e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948 &#8211; \u092c\u0938 \u0938\u0902\u092f\u092e \u092c\u0930\u0924\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2048192771084338% 1.2048192771084338% 1.2048192771084338% 1.2048192771084338% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-b3fea854-b395-449e-83aa-87e2f3e88630\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08047816265060252% 0;font-family:\"Roboto\",\"Helvetica Neue\",\"Helvetica\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"font-weight: 700\">Photo Credit: Freepik<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-86f55a09-f69f-42b3-89ad-4aa095ce18c9\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d5bba50d-febd-45a4-8f5e-07938bfc28cc\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4d5b8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7e641866-6cc5-42cc-8f31-7488bee26c6b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-16.66667%;width:107.03883%;height:106.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-238b5d44-696b-4d35-8b2c-1942e1adf001\">\n<div style=\"position:absolute;width:224.71759%;height:100%;left:-92.94404%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/doctor-1.webp\" alt=\"doctor webp\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/doctor-1.webp 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/doctor-1-768x512.webp 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/doctor-1-300x200.webp 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/07\/doctor-1-150x100.webp 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-38.34951%;top:67.96117%;width:163.83495%;height:52.26537%;transform:rotate(1deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-20c951d7-820d-45e0-a113-8f3b84741cea\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewbox=\"0 0 62 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Off-white Section Separator<\/title><path d=\"M61.0541 4.68684C60.831 6.20747 60.6096 7.7164 60.3865 9.23703C60.2269 10.3249 60.1446 11.436 59.8534 12.5045C59.5621 13.573 59.0997 14.6165 58.7443 15.6637C57.8944 18.1559 57.194 20.7298 55.7723 22.9948C55.2085 23.9039 54.6046 24.9027 53.8668 25.7147C53.2566 26.39 52.5709 27.0303 51.9475 27.7037C51.2944 28.3966 50.7472 29.0094 49.7408 29.2682C49.0974 29.4368 48.589 29.6012 47.9782 29.8224C47.0537 30.1649 45.8526 29.9172 44.8794 29.8582C42.7091 29.7075 40.6007 29.4105 38.4378 29.1174C37.4881 28.9902 36.5789 28.6777 35.6309 28.5388C34.7882 28.4153 34.0944 28.469 33.2523 28.5248C31.4873 28.6366 29.6393 28.3061 27.9431 28.7744C27.6346 28.8607 27.3684 29.0248 27.0387 29.0721C26.6677 29.1252 26.2859 29.0693 25.9052 29.0971C25.1157 29.1607 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\u0939\u092e\u093e\u0930\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u0930\u0941\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u092c\u0947\u0939\u0926 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964 \u0928\u092e\u0915 \u0915\u0940 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u0948 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092d\u0940! \u0906\u0907\u090f \u0928\u092e\u0915 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0938\u0947 \u091c\u0941\u095c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902: 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