{"id":152833,"date":"2025-09-22T15:23:38","date_gmt":"2025-09-22T09:53:38","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?post_type=web-story&p=152833"},"modified":"2025-09-22T15:23:39","modified_gmt":"2025-09-22T09:53:39","slug":"how-to-break-a-fast-without-upsetting-your-gut","status":"publish","type":"web-story","link":"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-break-a-fast-without-upsetting-your-gut\/","title":{"rendered":"How to break a fast without upsetting your gut"},"content":{"rendered":"