{"id":129262,"date":"2025-06-18T15:04:11","date_gmt":"2025-06-18T09:34:11","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?post_type=web-story&p=129262"},"modified":"2025-06-18T15:04:12","modified_gmt":"2025-06-18T09:34:12","slug":"move-smart-after-50-strength-balance-flexibility","status":"publish","type":"web-story","link":"https:\/\/www.1mg.com\/articles\/web-stories\/move-smart-after-50-strength-balance-flexibility\/","title":{"rendered":"Move smart after 50: Strength, balance & flexibility"},"content":{"rendered":"