{"id":122204,"date":"2025-05-09T12:55:00","date_gmt":"2025-05-09T07:25:00","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?post_type=web-story&#038;p=122204"},"modified":"2025-05-09T12:17:43","modified_gmt":"2025-05-09T06:47:43","slug":"low-b12-despite-eating-meat-heres-why","status":"publish","type":"web-story","link":"https:\/\/www.1mg.com\/articles\/web-stories\/low-b12-despite-eating-meat-heres-why\/","title":{"rendered":"Low B12 despite eating meat? Here\u2019s why"},"content":{"rendered":"<p><!DOCTYPE html><br \/>\n<html amp=\"\" lang=\"en\"><head><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700&amp;family=Roboto&amp;family=Cookie\" rel=\"stylesheet\"><link href=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_1566183169.jpg\" rel=\"preload\" as=\"image\">\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"><title>Low B12 despite eating meat? Here\u2019s why<\/title><link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/?post_type=web-story&amp;p=122204\"><meta name=\"web-stories-replace-head-end\"><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/head><body><amp-story standalone=\"\" publisher=\"Tata 1mg Capsules\" publisher-logo-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo.png\" title=\"Low B12 despite eating meat? Here\u2019s why\" poster-portrait-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/cropped-shutterstock_1566183169.jpg\"><amp-story-page id=\"f4fa8994-9d94-433e-a865-8ff7808a8993\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dad4cb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2334fc8c-58f9-4088-9536-06738b022d89\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-75.83077%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_1566183169.jpg\" alt=\"vitamin b12\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_1566183169.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_1566183169-768x512.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_1566183169-300x200.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_1566183169-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 120vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background:transparent\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:53.72168%;width:100.72816%;height:55.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bc8a7e1d-cd1a-407b-9146-06890168c704\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #fff 36%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.78641%;width:76.69903%;height:21.68285%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-b6a24c9b-46af-4d06-a88a-aa0b0497ab8b\">\n<h2 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.949367088607595% 0;font-family:\"Poppins\",sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"font-weight: 700\">Low B12 despite eating meat? Here\u2019s why<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:95.79288%;width:76.69903%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-8efd4603-0bd5-4357-b015-fd1fbe50ac28\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4746835443037975% 0;font-family:\"Poppins\",sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:0;color:#000000'><span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Written by: Deepa Sarkar<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-323f1ece-b236-4ead-aaa8-feeb882ddf24\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.60194%;top:98.7055%;width:67.47573%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7194244604316548% 0.7194244604316548% 0.7194244604316548% 0.7194244604316548% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-0a7c4c59-f27e-4354-81ec-51751d8fe0c5\"><a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.539568345323741% 0;font-family:\"Poppins\",sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:0;color:#000000'><span>Reviewed by: Dr. Swati Mishra<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"922d7c2a-57c8-4019-849b-c4faf01895c9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-edc9cf62-5b37-47a6-bca8-ec0deaf13193\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e90e57b7-ce79-4acb-afbf-fcac500ab6a8\",\"keyframes\":{\"transform\":[\"translate3d(0px, 209.50752%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" 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683w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/57915-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/57915-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ecc105a9-f535-4fff-a478-f805b4b6863b\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:15.69579%;opacity:1\">\n<div id=\"anim-edc9cf62-5b37-47a6-bca8-ec0deaf13193\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e90e57b7-ce79-4acb-afbf-fcac500ab6a8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 209.50752%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-889ad681-9515-484b-b796-a110b75afe96\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"color: #fff\">Vitamin B12 is a vital nutrient for energy, brain, &amp; nerve health.\u00a0<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-acc31363-69c4-452e-9c7d-dd85a9927865\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" 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0;font-family:\"Roboto\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"30935d86-7d33-494b-baf6-9bc92736aa11\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4f0f1137-bc6d-4b43-8cbe-d60538e25000\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8dfaac46-d1fa-4482-99f0-f04388f1284b\",\"keyframes\":{\"transform\":[\"translate3d(0px, 167.95226%, 0)\",\"translate3d(0px, 0px, 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975w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/vitamin-B12-768x788.png 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/vitamin-B12-293x300.png 293w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/vitamin-B12-150x154.png 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-81b18d76-c3f6-4cfa-8265-a2762ce8a024\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:19.57929%;opacity:1\">\n<div id=\"anim-4f0f1137-bc6d-4b43-8cbe-d60538e25000\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8dfaac46-d1fa-4482-99f0-f04388f1284b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 167.95226%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.6528925619834711% 1.6528925619834711% 1.6528925619834711% 1.6528925619834711%\" id=\"el-fd01daf7-40ff-42ec-9e93-d01f90f578f8\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"color: #fff\">If you eat meat and still test low, then perhaps, something else might be responsible. Let&#8217;s find out.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-daaf21f9-167e-40fe-baf2-907a5c9cc901\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-a47bde38-d453-4778-8b91-e68411f40d4c\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:\"Roboto\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"01fc35cf-43c2-4c64-9689-7626d9a1ba1c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a40e2692-db0c-4ee9-9992-a5d253440d7c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a8380969-1053-4807-97d0-580341e1518d\",\"keyframes\":{\"transform\":[\"translate3d(0px, 131.30719%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7079a1fa-166a-4d68-9ea7-957f4d638469\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-45666d4b-82b7-4e54-885b-06cd0affefcb\",\"keyframes\":{\"transform\":[\"translate3d(0px, 419.73478%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d3a693\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9e193bc8-b7c9-4d2c-b592-8e4687fdd3b3\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-15.21947%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-shutterstock_2180340141.jpg\" alt=\"Gut health\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-shutterstock_2180340141.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-shutterstock_2180340141-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-shutterstock_2180340141-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8e5eb7f6-128e-49b7-9514-3fc9628d79c5\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.13916%;width:76.69903%;height:27.50809%;opacity:1\">\n<div id=\"anim-a40e2692-db0c-4ee9-9992-a5d253440d7c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a8380969-1053-4807-97d0-580341e1518d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 131.30719%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1764705882352942% 1.1764705882352942% 1.1764705882352942% 1.1764705882352942%\" id=\"el-353ed0a5-5924-4b7b-a9b8-a5967d0dd2c2\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"color: #fff\">Conditions like gastritis, IBS (Irritable bowel syndrome), or Crohn\u2019s disease, these all may hamper your B12 absorption, even if you eat plenty of animal products.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:63.75405%;width:75.72816%;height:10.84142%;opacity:1\">\n<div id=\"anim-7079a1fa-166a-4d68-9ea7-957f4d638469\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-45666d4b-82b7-4e54-885b-06cd0affefcb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 419.73478%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-fbefe0a0-7308-4a9e-ad9f-c9964b022a10\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8333333333333331% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">Poor Absorption in the Gut<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3c2b634f-08e4-40bb-aa51-2979a0aa8599\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-2eecc494-8736-4267-864c-5bbbeb7ae3c0\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:\"Roboto\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a7ed1503-4bbb-4f20-a1f6-5600c87cd61e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-06900ea3-8917-4ea0-8f88-2061d510bc81\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2e002d8d-6316-4ad5-b15d-0a47fab4a099\",\"keyframes\":{\"transform\":[\"translate3d(0px, 139.1933%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-95d165d9-47cf-45d4-baf5-36b17bb09484\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d5b61e18-2d66-4ea7-91ac-aa4366f7e509\",\"keyframes\":{\"transform\":[\"translate3d(0px, 642.28427%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#86b8b7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-59d0f14c-adb4-4a06-8eb2-deebd50539ba\">\n<div style=\"position:absolute;width:259.15128%;height:100%;left:-123.17599%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_2464530029.jpg\" alt=\"Stomach acid\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_2464530029.jpg 500w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_2464530029-300x206.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_2464530029-150x103.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d1f61c56-cdf2-41ff-a19c-a5014da4984c\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:23.6246%;opacity:1\">\n<div id=\"anim-06900ea3-8917-4ea0-8f88-2061d510bc81\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2e002d8d-6316-4ad5-b15d-0a47fab4a099\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 139.1933%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-e8407a31-15a1-476a-93c6-d74c462332bf\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"color: #fff\">B12 needs stomach acid to be released from food. People who take antacids may not absorb B12 effectively.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:71.84466%;width:75.72816%;height:5.82524%;opacity:1\">\n<div id=\"anim-95d165d9-47cf-45d4-baf5-36b17bb09484\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d5b61e18-2d66-4ea7-91ac-aa4366f7e509\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 642.28427%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-5157469e-ff39-4916-845a-23be0b610dd6\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8333333333333331% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">Low Stomach Acid<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b8fb06c7-6c59-4661-a30e-8764dce82f5f\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-e71b110c-6b12-49da-8225-afc421c4e5ac\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:\"Roboto\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0d9393d1-c712-40df-969a-f97bac04f72a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-145a1650-1828-415d-af25-995a94cf2d27\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1aca6195-3c44-4ab3-b97a-223f69775dc5\",\"keyframes\":{\"transform\":[\"translate3d(0px, 131.30719%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-90973e70-4a8e-4ca0-bd0e-1be5efccb1db\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e9c38da3-d2cb-4d28-b556-8faa90622b99\",\"keyframes\":{\"transform\":[\"translate3d(0px, 419.73478%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#726f40\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-27471138-56aa-498c-928c-1b4f479140f6\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-93.00993%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/shutterstock_2307416595.jpg\" alt=\"aging healthy\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/shutterstock_2307416595.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/shutterstock_2307416595-768x512.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/shutterstock_2307416595-300x200.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/shutterstock_2307416595-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f2cc1df8-72e9-450c-af32-4036366374b3\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.13916%;width:76.69903%;height:27.50809%;opacity:1\">\n<div id=\"anim-145a1650-1828-415d-af25-995a94cf2d27\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1aca6195-3c44-4ab3-b97a-223f69775dc5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 131.30719%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1764705882352942% 1.1764705882352942% 1.1764705882352942% 1.1764705882352942%\" id=\"el-cb3a749e-d806-4831-91d9-b634517eb75f\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"color: #fff\">It is a normal process that acid production in the stomach reduces with age, decreasing the absorption of B12 from meat. Older adults, especially are in risk.\u00a0<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:63.75405%;width:75.72816%;height:10.84142%;opacity:1\">\n<div id=\"anim-90973e70-4a8e-4ca0-bd0e-1be5efccb1db\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e9c38da3-d2cb-4d28-b556-8faa90622b99\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 419.73478%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-bf64d17d-cb32-46d5-8e59-491289ef6fdd\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8333333333333331% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">Aging Reduces Absorption<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4e8b8855-da4b-42be-8a98-4177a568a8ac\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-9d9fc369-1770-4ab9-b5d2-7fa795003e3d\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:\"Roboto\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"68f5ca4b-e2e7-41ba-a285-0f77df5a7ea7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cfc37829-fe70-4fc0-b96c-39ebce46e0c5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8025116e-ac64-400f-be03-486706a3cd35\",\"keyframes\":{\"transform\":[\"translate3d(0px, 139.1933%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3764dd37-bbc8-4dc3-8e23-ed94a52b76c6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c1e60e58-f08d-492d-a15b-3653407a662a\",\"keyframes\":{\"transform\":[\"translate3d(0px, 642.28427%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8fc1dd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-708fa102-cb94-4b87-a33b-65d998201153\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-82.29564%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_1168103356.jpg\" alt=\"dna\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_1168103356.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_1168103356-768x512.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_1168103356-300x200.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_1168103356-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6acc6869-1237-4258-9ae4-c57a88c491e4\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:23.6246%;opacity:1\">\n<div id=\"anim-cfc37829-fe70-4fc0-b96c-39ebce46e0c5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8025116e-ac64-400f-be03-486706a3cd35\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 139.1933%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-56a200d1-8905-46ba-87be-9de2317b4c45\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"color: #fff\">Some genetic variations do interfere with the body&#8217;s ability to process and use B12, despite it appearing &#8220;normal&#8221; in tests.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:71.84466%;width:75.72816%;height:5.82524%;opacity:1\">\n<div id=\"anim-3764dd37-bbc8-4dc3-8e23-ed94a52b76c6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c1e60e58-f08d-492d-a15b-3653407a662a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 642.28427%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-c0a39fed-1480-4fc2-8704-90a0b3fb4ecd\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8333333333333331% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">Genetic Factors<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4434008a-a15f-4412-99a9-34b665126621\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-48714b42-21bc-4ba5-99db-c156af5cc8ee\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:\"Roboto\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"82bd1657-1ac8-4764-93cf-243b4fa08411\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bb3ed1ab-39ab-474d-a3de-c77359860a06\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bae9f41a-9dd1-47f4-8059-fa6810e233ae\",\"keyframes\":{\"transform\":[\"translate3d(0px, 131.30719%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3b5dc6fa-8be7-4261-969a-8a1419d9d11a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-764e75ed-4f04-49b3-a084-405d29b251da\",\"keyframes\":{\"transform\":[\"translate3d(0px, 697.83992%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#eed7dc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-04bfc361-6e7e-4850-b2ab-bd7ef7135be5\">\n<div style=\"position:absolute;width:177.42222%;height:100%;left:-32.49843%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/2148506578.jpg\" alt=\"Medicine interaction\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/2148506578.jpg 998w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/2148506578-768x770.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/2148506578-300x300.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/2148506578-230x230.jpg 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/2148506578-150x150.jpg 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/2148506578-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-aad274e1-f525-4710-bcb2-b26e6d90b6d6\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.13916%;width:76.69903%;height:27.50809%;opacity:1\">\n<div id=\"anim-bb3ed1ab-39ab-474d-a3de-c77359860a06\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bae9f41a-9dd1-47f4-8059-fa6810e233ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 131.30719%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1764705882352942% 1.1764705882352942% 1.1764705882352942% 1.1764705882352942%\" id=\"el-cd6e9d9f-cf7c-4ab4-9602-a975856f7a76\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"color: #fff\">Metformin (for diabetes) and some antibiotics can interfere with B12 absorption over time. Long-term use may silently drain your stores.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:68.60841%;width:75.72816%;height:5.82524%;opacity:1\">\n<div id=\"anim-3b5dc6fa-8be7-4261-969a-8a1419d9d11a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-764e75ed-4f04-49b3-a084-405d29b251da\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 697.83992%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-410290dd-eb38-4c7e-830f-dd47c5df8fc9\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8333333333333331% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">Certain Medications<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ee8a26e8-7a6f-48ae-b3e3-071c00750dd7\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-8495d13a-93c5-4441-80e2-d897b18e154b\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:\"Roboto\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9e8ced24-14c1-4604-b1a3-4b21714523cc\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73329fb5-6542-4607-a416-2ac8e7401a95\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f5ac7fef-73fe-48ac-b3a6-6ea85b584972\",\"keyframes\":{\"transform\":[\"translate3d(0px, 129.19501%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0e131171-5305-41f8-844c-9360a50f127c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3ecf9f20-646d-455b-bf85-1a2fed3e3270\",\"keyframes\":{\"transform\":[\"translate3d(0px, 464.51092%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c4bcbe\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9ceace78-625d-4335-a77b-86047d769ba3\">\n<div style=\"position:absolute;width:267.20107%;height:100%;left:-93.36817%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/03\/2148880521.jpg\" alt=\"injection\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/03\/2148880521.jpg 1500w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/03\/2148880521-1024x681.jpg 1024w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/03\/2148880521-768x511.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/03\/2148880521-300x200.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/03\/2148880521-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b49d0c3d-0962-4507-a20c-244fb8593950\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:68.28479%;width:76.69903%;height:31.71521%;opacity:1\">\n<div id=\"anim-73329fb5-6542-4607-a416-2ac8e7401a95\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f5ac7fef-73fe-48ac-b3a6-6ea85b584972\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 129.19501%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.0204081632653061% 1.0204081632653061% 1.0204081632653061% 1.0204081632653061%\" id=\"el-72ee820e-b692-43bc-9131-d646006ebd37\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"color: #fff\">If you aren&#8217;t absorbing well, injections or under-the-tongue supplements will bypass the gut and would work better. Always ask your doctor before starting any supplement.\u00a0<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:58.89968%;width:75.72816%;height:10.84142%;opacity:1\">\n<div id=\"anim-0e131171-5305-41f8-844c-9360a50f127c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3ecf9f20-646d-455b-bf85-1a2fed3e3270\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 464.51092%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-a28cf440-7037-40d2-b774-8baef5a3c411\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8333333333333331% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">B12 Shots or Sublinguals<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1445ae6c-2476-4c08-a6c7-b60665e6f27c\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-feb3df33-7e1f-49da-9c29-1629fb05d69c\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09751368613138699% 0;font-family:\"Roboto\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f1c34ba6-6dd7-46a4-af79-b9411c9d6ce1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c271f600-ebf2-4316-acff-c24683b3d412\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4ada9362-755c-4d7b-b97e-689d8696efda\",\"keyframes\":{\"transform\":[\"translate3d(0px, 121.3675%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-babc6df5-97a3-491f-819e-e3981af4799b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-695651f6-4d91-4e26-868a-d8f72f7364ce\",\"keyframes\":{\"transform\":[\"translate3d(0px, 836.72879%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9e0e7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2b7b8430-33f6-48ea-ac5e-c5229f7e2033\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-10.06074%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-19293.jpg\" alt=\"DOCTOR\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-19293.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-19293-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/cropped-19293-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4ada9362-755c-4d7b-b97e-689d8696efda\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 121.3675%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.904977375565611% 0.904977375565611% 0.904977375565611% 0.904977375565611%\" id=\"el-eae3c98a-a18a-4a88-a624-007de7da3dc9\">\n<p class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5379746835443036% 0;font-family:\"Poppins\",sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000'><span><span style=\"color: #fff\">Fatigue, brain fog or tingling in hands or feet should not be ignored just because you eat meat. Anyone can suffer from B12 deficiency. Consult with your doctor &amp; identify the cause &amp; address it properly.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:60.5178%;width:75.72816%;height:5.82524%;opacity:1\">\n<div id=\"anim-babc6df5-97a3-491f-819e-e3981af4799b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-695651f6-4d91-4e26-868a-d8f72f7364ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 836.72879%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-221f6a0d-293f-4c55-8d0d-76ea580d355c\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8333333333333331% 0;font-family:\"Poppins\",sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000'><span><span style=\"font-weight: 700; color: #fff\">Final Takeaway<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3765f9e6-b6de-43ba-b71d-c260b0d7264b\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" 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0;font-family:\"Roboto\",sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000'><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8d06ff6a-e2b8-47d2-9503-151445e1ab1a\" auto-advance-after=\"el-4aea3bed-6e1d-47e0-85e4-3aa28355af8b-media\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e14cdcb1-3ec2-4ed6-b8dd-da79d4ab47ed\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8d40e7ef-3083-44fe-92e1-47153d5058c5\",\"keyframes\":{\"transform\":[\"translate3d(0px, 179.61058%, 0)\",\"translate3d(0px, 0px, 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