{"id":113145,"date":"2025-03-26T16:36:42","date_gmt":"2025-03-26T11:06:42","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?post_type=web-story&p=113145"},"modified":"2025-03-26T16:36:43","modified_gmt":"2025-03-26T11:06:43","slug":"forget-10k-how-much-do-you-really-need","status":"publish","type":"web-story","link":"https:\/\/www.1mg.com\/articles\/web-stories\/forget-10k-how-much-do-you-really-need\/","title":{"rendered":"Rethinking 10,000 steps: What\u2019s best for your health?"},"content":{"rendered":"