{"id":105829,"date":"2025-02-11T17:55:00","date_gmt":"2025-02-11T12:25:00","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?post_type=web-story&#038;p=105829"},"modified":"2025-02-11T16:54:21","modified_gmt":"2025-02-11T11:24:21","slug":"how-to-use-pumpkin-seeds-to-boost-calcium","status":"publish","type":"web-story","link":"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/","title":{"rendered":"How to use pumpkin seeds to boost calcium"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\" \/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\" \/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40400%3B700&amp;family=Roboto%3Awght%40400%3B700&amp;family=Montserrat%3Awght%40700\" rel=\"stylesheet\" \/><link href=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053.jpg\" rel=\"preload\" \/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper &gt; span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/* \n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\" \/><title>How to use pumpkin seeds to boost calcium<\/title><link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/?post_type=web-story&amp;p=105829\" \/><meta name=\"web-stories-replace-head-end\" \/><\/head><body><amp-story standalone=\"\" publisher=\"Tata 1mg Capsules\" publisher-logo-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo.png\" title=\"How to use pumpkin seeds to boost calcium\" poster-portrait-src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-2148431053.jpg\"><amp-story-page id=\"19dd20e4-bb2f-4912-84c3-de25de647f16\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2a251e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d8d4d296-e60b-41ac-b867-fe73a678b951\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-41.38548%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053.jpg\" alt=\"pumpkin seeds\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053.jpg 1000w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053-768x768.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053-300x300.jpg 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053-230x230.jpg 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053-150x150.jpg 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 54vh, 120vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:53.72168%;width:100.72816%;height:55.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-02b8020a-c2a4-479d-9f7b-f6f18ae6a0a4\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #fff 36%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.78641%;width:76.69903%;height:21.68285%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-55fef8fa-d73e-40c6-bdee-4d0cab5d1199\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.949367088607595% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"font-weight: 700\">How to use pumpkin seeds to boost calcium<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:95.79288%;width:76.69903%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-4f116943-4474-47f4-9562-1c0263e41691\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.4746835443037975% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Written by: Mantasha<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8d551439-ad3c-4c60-a9a7-f54d746e1df9\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.60194%;top:98.7055%;width:67.47573%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7194244604316548% 0.7194244604316548% 0.7194244604316548% 0.7194244604316548% \/ 9.523809523809524% 9.523809523809524% 9.523809523809524% 9.523809523809524%\" id=\"el-4d75fc61-a10d-4c3a-8937-f56177378d80\"><a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.539568345323741% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>Reviewed by: Dr. Swati Mishra<\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6de4e767-12f8-4b7c-83d7-5226ae539c7e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1c683f2d-c829-4a25-97c7-b41ed20494b0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3127b92d-0e36-4796-b5f3-0cdf2b373262\",\"keyframes\":{\"transform\":[\"translate3d(0px, 134.83662%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b88950\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f58ef741-cec5-41bf-8da5-2e8f6d7f86bf\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-21.56867%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1.jpg\" alt=\"Pumpkin\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4fd0aa7f-e6f0-439a-a9e4-1c702ace74c8\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.73786%;top:72.16828%;width:82.52427%;height:27.50809%;opacity:1\">\n<div id=\"anim-1c683f2d-c829-4a25-97c7-b41ed20494b0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3127b92d-0e36-4796-b5f3-0cdf2b373262\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 134.83662%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5882352941176471% 0.5882352941176471% 0.5882352941176471% 0.5882352941176471% \/ 1.1764705882352942% 1.1764705882352942% 1.1764705882352942% 1.1764705882352942%\" id=\"el-846a6290-962a-49b6-bd3e-0cfdff1e81ba\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.4999999999999998% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:2.941176470588235% 2.941176470588235%;color:#000000\"><span><span style=\"color: #fff\">Pumpkin seeds are a great plant-based source of calcium, along with magnesium, zinc, and healthy fats. Here\u2019s how you can easily add them to your diet:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0b318bec-ac78-4558-9b9c-9b35f956f040\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-97f78fba-0182-4519-b1ca-9f1984e01ad9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"580758eb-3994-40a9-912c-a9f55916e371\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-be9e1a2c-59e9-4547-8554-cb0e50c2a0c6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2153f1a2-cfc1-45dc-a1cf-b55db5277196\",\"keyframes\":{\"transform\":[\"translate3d(0px, 196.10545%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5b323680-c80a-4fba-8a87-343079f26ee5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5dacdf71-52cc-4bb8-a689-bdb9d7d724ab\",\"keyframes\":{\"transform\":[\"translate3d(0px, 595.06201%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#da9045\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dfde9166-0437-446b-a487-133aa638a6d2\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-13.62354%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/2147917703.jpg\" alt=\"pumpkin seeds\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/2147917703.jpg 667w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/2147917703-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/2147917703-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e7053d11-a310-4879-984f-aeb63b7351f3\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:78.47896%;width:76.69903%;height:15.69579%;opacity:1\">\n<div id=\"anim-be9e1a2c-59e9-4547-8554-cb0e50c2a0c6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2153f1a2-cfc1-45dc-a1cf-b55db5277196\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 196.10545%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-863acdd8-5080-4336-9abf-3d6cbc9f7a5a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Eat roasted pumpkin seeds as a crunchy and nutritious snack.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.81553%;top:74.59547%;width:54.85437%;height:5.82524%;opacity:1\">\n<div id=\"anim-5b323680-c80a-4fba-8a87-343079f26ee5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5dacdf71-52cc-4bb8-a689-bdb9d7d724ab\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 595.06201%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8849557522123894% 0.8849557522123894% 0.8849557522123894% 0.8849557522123894% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-8d7575b1-e892-4c00-a8b4-51cf40aea0f4\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.150442477876106% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Snack on Them<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-880d4780-8cc6-4d7e-b8ca-7f09f100a4b1\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-edd782ae-4f1a-401c-bf2c-4ea4868e5525\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a137481c-a46a-4fbe-96e4-559276333d70\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-de2a91fa-70e2-4108-94fc-9bb6f4146b68\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6fcc98b4-411e-4211-9577-1cbb680a0b0f\",\"keyframes\":{\"transform\":[\"translate3d(0px, 209.50752%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e51daa09-95aa-413f-9b84-cbcd7bde19ba\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-417a29e9-54ff-439e-b680-3cb544c313df\",\"keyframes\":{\"transform\":[\"translate3d(0px, 645.06201%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#494331\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1261d16a-70a8-4f4a-b84e-c01de2fe003f\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-13.62354%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/35211.jpg\" alt=\"Pumpkin Smoothies\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/35211.jpg 667w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/35211-200x300.jpg 200w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/35211-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e9df3934-cc55-4e3f-ad5e-d1b1a6248899\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:15.69579%;opacity:1\">\n<div id=\"anim-de2a91fa-70e2-4108-94fc-9bb6f4146b68\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6fcc98b4-411e-4211-9577-1cbb680a0b0f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 209.50752%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-c434b4d3-64d6-4d95-aa97-15f05b5476ac\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Blend a handful of seeds into your smoothie for an extra dose of calcium.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.68285%;width:82.52427%;height:5.82524%;opacity:1\">\n<div id=\"anim-e51daa09-95aa-413f-9b84-cbcd7bde19ba\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-417a29e9-54ff-439e-b680-3cb544c313df\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 645.06201%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5882352941176471% 0.5882352941176471% 0.5882352941176471% 0.5882352941176471% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-fde3cb39-5302-4aa8-8395-731ba9e87432\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.764705882352941% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Add to Smoothies<\/span><span style=\"color: #fff\">&nbsp;<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-46544c80-21f1-445b-b0d0-0483253ca2fa\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-31144a32-3363-444a-ac08-a6023706e73e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"01faa751-4fb3-401f-9450-3d01c407da78\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ed719683-ea19-4522-a115-14b73cfa54fe\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-00f028f9-0dce-4635-b205-055c4c0d0d6d\",\"keyframes\":{\"transform\":[\"translate3d(0px, 282.25302%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b8786d1c-2d1b-4252-9ac4-ecdfd18de032\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-913dbbef-3b69-4a0a-aaa6-0a09654e690f\",\"keyframes\":{\"transform\":[\"translate3d(0px, 388.56201%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#343336\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a314b028-859f-4462-88b8-93b033bc6234\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-21.56867%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-25519.jpg\" alt=\"oatmeal\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-25519.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-25519-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-25519-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-87fe3a6f-c115-4a51-9428-d2bff1042cf5\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:11.65049%;opacity:1\">\n<div id=\"anim-ed719683-ea19-4522-a115-14b73cfa54fe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-00f028f9-0dce-4635-b205-055c4c0d0d6d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 282.25302%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%\" id=\"el-5b7f63ce-d3ec-4094-9c03-abcffde1a8fb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">&nbsp;Stir them into your morning bowl of yogurt or oatmeal.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:66.50485%;width:77.42718%;height:11.00324%;opacity:1\">\n<div id=\"anim-b8786d1c-2d1b-4252-9ac4-ecdfd18de032\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-913dbbef-3b69-4a0a-aaa6-0a09654e690f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 388.56201%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-8fee1a56-9e06-44ae-a36f-2a14ae15e96e\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.8150470219435735% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Mix in Yogurt or Oatmeal<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1bdc3536-ae67-4cbc-833f-1beae1b8af59\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-24840190-597a-4ede-bcc5-e12df68e54e8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f1ef7ef4-ed92-4f16-8bc5-c4c85bab911a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3b144046-d45f-41be-80f3-85618b7c40d9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-39f0d682-7466-4195-bbf8-fdbac7850ddd\",\"keyframes\":{\"transform\":[\"translate3d(0px, 185.79613%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-97fa407b-9a5c-42e5-8da0-c9de70ab5d33\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-027a4b1c-32a2-4eef-9ceb-317197db92be\",\"keyframes\":{\"transform\":[\"translate3d(0px, 595.06201%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b9875c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-50f93b02-6c12-4f75-b703-cae16dc510c1\">\n<div style=\"position:absolute;width:126.93333%;height:100%;left:-18.10676%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange.jpg\" alt=\"Pumpkin Sugar Cookies\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange.jpg 1071w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange-768x1076.jpg 768w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange-731x1024.jpg 731w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange-214x300.jpg 214w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange-150x210.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-14cfa04c-e96e-44d8-a04d-08224814b192\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.09709%;width:76.69903%;height:15.69579%;opacity:1\">\n<div id=\"anim-3b144046-d45f-41be-80f3-85618b7c40d9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-39f0d682-7466-4195-bbf8-fdbac7850ddd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 185.79613%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-416eaec9-de14-4808-a926-7ff07cdf6ef4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Add ground pumpkin seeds to muffins, cookies, or homemade energy bars.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:22.81553%;top:74.59547%;width:54.36893%;height:5.82524%;opacity:1\">\n<div id=\"anim-97fa407b-9a5c-42e5-8da0-c9de70ab5d33\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-027a4b1c-32a2-4eef-9ceb-317197db92be\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 595.06201%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.8928571428571428% 0.8928571428571428% 0.8928571428571428% 0.8928571428571428% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-1ee621c9-3cea-4392-b758-1a57d671e1d2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.1607142857142856% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Use in Baking<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ce272875-aebd-4c85-9c13-e86ed891bd40\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-33a93700-6190-4105-9054-3369c8b2190c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2591dc7d-4137-4483-915c-137c3480ed93\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b5611932-0903-46b8-b1bd-9809831506f9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b1c6ed2d-5d3f-4ff5-bd93-1bdd60537106\",\"keyframes\":{\"transform\":[\"translate3d(0px, 191.98174%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c9ac7590-f8dc-4c21-a676-a32b4fea4439\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fd5b7b3a-934f-4db5-ab77-be194fe74ff8\",\"keyframes\":{\"transform\":[\"translate3d(0px, 350.32672%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ece9e8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-94cf7427-7255-47e3-af5d-e3af96dbac90\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-21.56867%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-123968.jpg\" alt=\"almond butter\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-123968.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-123968-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-123968-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-da18f23b-9c91-41e9-98ea-f5d7a58f0f98\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:79.12621%;width:76.69903%;height:15.69579%;opacity:1\">\n<div id=\"anim-b5611932-0903-46b8-b1bd-9809831506f9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b1c6ed2d-5d3f-4ff5-bd93-1bdd60537106\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 191.98174%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%\" id=\"el-b57b0496-94ed-45bf-8caa-7c0554092cf9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Blend roasted pumpkin seeds into a creamy spread for toast or dips.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:70.71197%;width:76.45631%;height:11.00324%;opacity:1\">\n<div id=\"anim-c9ac7590-f8dc-4c21-a676-a32b4fea4439\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fd5b7b3a-934f-4db5-ab77-be194fe74ff8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 350.32672%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%\" id=\"el-d6212da9-a87b-4fa4-8fb1-a895322479f3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.8253968253968254% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Make Pumpkin Seed Butter<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-89c5128d-748e-435d-ba42-98fc1b098e1b\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-dd25b2a0-76ba-4baf-bd0a-5150a7e66b49\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7996eb2d-7a2e-494c-8016-3f817991fac7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8c7871a4-19d3-4d8b-9065-098f47095c19\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a4d9f8e8-c180-4a28-96ee-fcb21bf53701\",\"keyframes\":{\"transform\":[\"translate3d(0px, 139.87822%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b88950\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7a1b08f9-e422-4369-93d2-c959ac4c8957\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-21.56867%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1.jpg\" alt=\"Pumpkin\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-0.72816%;top:44.17476%;width:100.72816%;height:66.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a400ebcd-9adf-4d8e-9f2a-c1fcb0e3deec\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:76.21359%;width:76.69903%;height:23.6246%;opacity:1\">\n<div id=\"anim-8c7871a4-19d3-4d8b-9065-098f47095c19\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a4d9f8e8-c180-4a28-96ee-fcb21bf53701\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 139.87822%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-f3c4e63a-0717-4fcc-83ec-b1568d3ac93d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.5379746835443036% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.323625em;line-height:1.23;text-align:center;padding:3.1645569620253164% 3.1645569620253164%;color:#000000\"><span><span style=\"color: #fff\">Including pumpkin seeds in your meals is an easy and delicious way to support bone health and get a calcium boost! \ud83d\ude0a<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-930e5d86-c0b0-4352-ab21-a5344a3b7333\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:67.47573%;top:101.61812%;width:33.25243%;height:1.77994%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% \/ 18.181818181818183% 18.181818181818183% 18.181818181818183% 18.181818181818183%\" id=\"el-2dbf72d1-075a-4e5e-99fd-787740d73c14\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09751368613138699% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.153722em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Photo Credit: Shutterstock<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"08bc2f35-1d90-456d-8d81-6ed1e392ce34\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-460f30df-ffc2-41cb-9719-9a7b853bc4c7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a627bde0-94e4-4c2f-97c9-48ce86826367\",\"keyframes\":{\"transform\":[\"rotate(-270deg) translate3d(0px, -2404.52788%, 0) rotate(270deg)\",\"rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)\"]},\"delay\":0,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f8eee7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-50b19c91-5049-420e-aab2-bb17116c86f5\">\n<div style=\"position:absolute;width:140.21909%;height:105%;left:-18.97196%;top:-2.49896%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/Video-1-poster.jpeg\" artwork=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/Video-1-poster.jpeg\" title=\"Video-1\" alt=\"Video-1\" layout=\"fill\" loop=\"loop\" id=\"el-50b19c91-5049-420e-aab2-bb17116c86f5-media\"><source type=\"video\/mp4\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/Video-1.mp4\" \/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:8.25243%;top:71.68285%;width:81.5534%;height:17.63754%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5952380952380952% 0.5952380952380952% 0.5952380952380952% 0.5952380952380952% \/ 1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101%\" id=\"el-5fa4d63f-8432-4f71-8753-8bb7276bde45\"><a href=\"https:\/\/www.1mg.com\/articles\/\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:-0.09207589285714265% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:4.464285714285714% 4.464285714285714%;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">Tap on that love \u2764\ufe0f button. Stay tuned for what\u2019s coming next!<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:-2.26537%;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c09346ea-8776-46ec-a12f-ce3468d76f5c\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:58.73786%;width:74.75728%;height:10.67961%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6493506493506493% 0.6493506493506493% 0.6493506493506493% 0.6493506493506493% \/ 3.0303030303030303% 3.0303030303030303% 3.0303030303030303% 3.0303030303030303%;background-color:#e03568\" id=\"el-39130916-6f11-4c56-bfe5-2d8229ed6a58\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.07094155844155921% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.372168em;line-height:1.2;text-align:center;padding:1.2987012987012987% 2.5974025974025974%;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">If you found this helpful,<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:70.99515%;top:91.42395%;width:12.62136%;height:4.36893%;transform:rotate(270deg);opacity:1\">\n<div id=\"anim-460f30df-ffc2-41cb-9719-9a7b853bc4c7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a627bde0-94e4-4c2f-97c9-48ce86826367\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotate(-270deg) translate3d(0px, -2404.52788%, 0) rotate(270deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" id=\"el-333be4d7-8e42-4c67-850e-196a4c9e5032\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 19 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M17.9472 5.38801C18.1615 5.17372 18.1615 4.82628 17.9472 4.61199L14.4552 1.11992C14.2409 0.905633 13.8934 0.905633 13.6791 1.11992C13.4649 1.33421 13.4649 1.68165 13.6791 1.89594L16.7832 5L13.6791 8.10406C13.4649 8.31835 13.4649 8.66579 13.6791 8.88008C13.8934 9.09437 14.2409 9.09437 14.4552 8.88008L17.9472 5.38801ZM0 5.54873H17.5592V4.45127H0V5.54873Z\" fill=\"#3A566E\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8bd5c0b3-43c6-4aea-8b5c-d9399f67fc20\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7f5646\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb59b745-4459-4cba-9430-5ccce73f64f8\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-12413.jpg\" alt=\"ragi\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-12413.jpg 640w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-12413-225x300.jpg 225w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-12413-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 47vh, 104vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.94175%;top:59.38511%;width:101.94175%;height:51.2945%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-59371650-dffe-4fd1-ab99-1f28fbc61388\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #000 0%, rgba(255,255,255,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.73786%;top:84.62783%;width:82.28155%;height:18.77023%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5899705014749262% 0.5899705014749262% 0.5899705014749262% 0.5899705014749262% \/ 1.7241379310344827% 1.7241379310344827% 1.7241379310344827% 1.7241379310344827%\" id=\"el-23ef09db-1425-40bb-a391-d1566f1ecf84\"><a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-ragi-to-boost-calcium-levels-in-the-body\/\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:0.9026548672566368% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.495146em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700;color: #fff\">How to use ragi to boost calcium levels in the body?<\/span><\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.52427%;top:74.91909%;width:35.67961%;height:7.9288%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%;background-color:#000\" id=\"el-da9c8c2e-c101-41b8-8160-d9df16f13258\"><a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-ragi-to-boost-calcium-levels-in-the-body\/\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;margin:1.4285714285714284% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:6.802721088435375% 9.523809523809524%;color:#000000\"><span><span style=\"color: #eee\">Up Next<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:58.25243%;top:76.53722%;width:6.79612%;height:4.53074%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a3f79e56-573b-4f26-9523-98e2903e19e5\">\n<div style=\"position:absolute;width:100%;height:100.00015%;left:0%;top:-0.00007%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png\" alt=\"arrow\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png 360w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-300x300.png 300w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-230x230.png 230w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-96x96.png 96w\" sizes=\"(min-width: 1024px) 3vh, 7vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:18.68932%;height:12.45955%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c2b32b35-2e5b-4944-ba75-dfb30d83f57c\">\n<div style=\"position:absolute;width:100.00003%;height:100%;left:-0.00001%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png\" alt=\"Tata1mg_Logo\" srcSet=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png 153w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png 150w,https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png 96w\" sizes=\"(min-width: 1024px) 8vh, 19vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boost your calcium intake naturally with pumpkin seeds! Discover easy ways to add them to your diet, from snacks to smoothies, for better bone health.<\/p>\n","protected":false},"author":89,"featured_media":105873,"template":"","meta":{"web_stories_publisher_logo":71360,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-105829","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to use pumpkin seeds to boost calcium - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Boost your calcium intake naturally with pumpkin seeds! Discover easy ways to add them to your diet, from snacks to smoothies, for better bone health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to use pumpkin seeds to boost calcium - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Boost your calcium intake naturally with pumpkin seeds! Discover easy ways to add them to your diet, from snacks to smoothies, for better bone health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-2148431053.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/\"},\"author\":{\"name\":\"Mantasha\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9\"},\"headline\":\"How to use pumpkin seeds to boost calcium\",\"datePublished\":\"2025-02-11T12:25:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/\"},\"wordCount\":222,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-2148431053.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/\",\"name\":\"How to use pumpkin seeds to boost calcium - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-2148431053.jpg\",\"datePublished\":\"2025-02-11T12:25:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-2148431053.jpg\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-2148431053.jpg\",\"width\":640,\"height\":853,\"caption\":\"pumpkin seeds\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\/\/www.1mg.com\/articles\/web-stories\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to use pumpkin seeds to boost calcium\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9\",\"name\":\"Mantasha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g\",\"caption\":\"Mantasha\"},\"sameAs\":[\"http:\/\/1mg.com\"],\"url\":\"https:\/\/www.1mg.com\/articles\/author\/mantasha\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to use pumpkin seeds to boost calcium - Tata 1mg Capsules","description":"Boost your calcium intake naturally with pumpkin seeds! Discover easy ways to add them to your diet, from snacks to smoothies, for better bone health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/","og_locale":"en_US","og_type":"article","og_title":"How to use pumpkin seeds to boost calcium - Tata 1mg Capsules","og_description":"Boost your calcium intake naturally with pumpkin seeds! Discover easy ways to add them to your diet, from snacks to smoothies, for better bone health.","og_url":"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","og_image":[{"width":640,"height":853,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-2148431053.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@1mgofficial","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/"},"author":{"name":"Mantasha","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9"},"headline":"How to use pumpkin seeds to boost calcium","datePublished":"2025-02-11T12:25:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/"},"wordCount":222,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-2148431053.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/","url":"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/","name":"How to use pumpkin seeds to boost calcium - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-2148431053.jpg","datePublished":"2025-02-11T12:25:00+00:00","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-2148431053.jpg","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-2148431053.jpg","width":640,"height":853,"caption":"pumpkin seeds"},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-pumpkin-seeds-to-boost-calcium\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/www.1mg.com\/articles\/web-stories\/"},{"@type":"ListItem","position":3,"name":"How to use pumpkin seeds to boost calcium"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9","name":"Mantasha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g","caption":"Mantasha"},"sameAs":["http:\/\/1mg.com"],"url":"https:\/\/www.1mg.com\/articles\/author\/mantasha\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":51.40433002633119,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":1000,"height":1000,"sizes":{"medium":{"file":"2148431053-300x300.jpg","width":300,"height":300,"filesize":18151,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053-300x300.jpg"},"thumbnail":{"file":"2148431053-150x150.jpg","width":150,"height":150,"filesize":6118,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053-150x150.jpg"},"medium_large":{"file":"2148431053-768x768.jpg","width":768,"height":768,"filesize":86794,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053-768x768.jpg"},"travelify-featured":{"file":"2148431053-670x300.jpg","width":670,"height":300,"filesize":39963,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053-670x300.jpg"},"travelify-featured-medium":{"file":"2148431053-230x230.jpg","width":230,"height":230,"filesize":11869,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053-230x230.jpg"},"travelify-slider":{"file":"2148431053-1000x460.jpg","width":1000,"height":460,"filesize":89820,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053-1000x460.jpg"},"travelify-gallery":{"file":"2148431053-474x342.jpg","width":474,"height":342,"filesize":33415,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053-474x342.jpg"},"web-stories-poster-portrait":{"file":"2148431053-640x853.jpg","width":640,"height":853,"filesize":94441,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053-640x853.jpg"},"web-stories-publisher-logo":{"file":"2148431053-96x96.jpg","width":96,"height":96,"filesize":3177,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053-96x96.jpg"},"web-stories-thumbnail":{"file":"2148431053-150x150.jpg","width":150,"height":150,"filesize":6118,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053-150x150.jpg"},"full":{"file":"2148431053.jpg","width":1000,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#2a251e","blurHash":"UGBMb?xa01NGWWj[t6j[02WB~Ut6xtj[NGWV","creationDate":1739268829000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/2148431053.jpg","id":105872,"alt":"pumpkin seeds","local":false},"x":-57,"y":-132,"width":542,"height":806,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"d8d4d296-e60b-41ac-b867-fe73a678b951","isHidden":false,"layerName":"Background","overlay":null,"type":"image","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":255,"g":255,"b":255},"position":0.36},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":342,"x":-3,"y":332,"mask":{"type":"rectangle"},"id":"02b8020a-c2a4-479d-9f7b-f6f18ae6a0a4","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":30,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"font-weight: 700\">How to use pumpkin seeds to boost calcium<\/span>","x":49,"y":456,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":134,"id":"55fef8fa-d73e-40c6-bdee-4d0cab5d1199","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Written by: Mantasha","x":51,"y":592,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":21,"id":"4f116943-4474-47f4-9562-1c0263e41691","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"8d551439-ad3c-4c60-a9a7-f54d746e1df9","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":17,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.19,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff; text-transform: uppercase\">15 June 23<\/span>","x":153,"y":434,"width":104,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":32,"id":"cfb2d5fe-2c0d-4a52-938f-ac042f1608eb","marginOffset":-3.5699999999999967,"isHidden":true,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"Reviewed by: Dr. Swati Mishra","x":89,"y":610,"width":278,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":21,"id":"4d75fc61-a10d-4c3a-8937-f56177378d80","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null},"type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"19dd20e4-bb2f-4912-84c3-de25de647f16","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"5ffb7787-6442-4eb1-8ff8-99af706a8b62","type":"shape"},"image":{"id":71369,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71368.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-1606-1-225x300.jpg","width":225,"height":300,"filesize":21968,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-225x300.jpg"},"thumbnail":{"file":"cropped-1606-1-150x150.jpg","width":150,"height":150,"filesize":9726,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-150x150.jpg"},"travelify-featured":{"file":"cropped-1606-1-640x300.jpg","width":640,"height":300,"filesize":45613,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-640x300.jpg"},"travelify-featured-medium":{"file":"cropped-1606-1-230x230.jpg","width":230,"height":230,"filesize":18396,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-230x230.jpg"},"travelify-slider":{"file":"cropped-1606-1-640x460.jpg","width":640,"height":460,"filesize":68361,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-640x460.jpg"},"travelify-gallery":{"file":"cropped-1606-1-474x342.jpg","width":474,"height":342,"filesize":40901,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-474x342.jpg"},"web-stories-publisher-logo":{"file":"cropped-1606-1-96x96.jpg","width":96,"height":96,"filesize":4824,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-1606-1-150x200.jpg","width":150,"height":200,"filesize":11590,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-150x200.jpg"},"full":{"file":"cropped-1606-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b88950","blurHash":"UCLfjS~8WvxC~TIqxZbGz[$*m*oz?FofNGjb","creationDate":"2024-12-18T07:22:25.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1.jpg","id":96655,"alt":"Pumpkin","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"f58ef741-cec5-41bf-8da5-2e8f6d7f86bf","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"4fd0aa7f-e6f0-439a-a9e4-1c702ace74c8","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Pumpkin seeds are a great plant-based source of calcium, along with magnesium, zinc, and healthy fats. Here\u2019s how you can easily add them to your diet:<\/span>","x":36,"y":446,"width":340,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":170,"id":"846a6290-962a-49b6-bd3e-0cfdff1e81ba","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"0b318bec-ac78-4558-9b9c-9b35f956f040","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"97f78fba-0182-4519-b1ca-9f1984e01ad9","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"a5c88658-6a6f-4a2d-809a-886491cd152c","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["846a6290-962a-49b6-bd3e-0cfdff1e81ba"]}],"id":"6de4e767-12f8-4b7c-83d7-5226ae539c7e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"2147917703-200x300.jpg","width":200,"height":300,"filesize":20541,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/2147917703-200x300.jpg"},"thumbnail":{"file":"2147917703-150x150.jpg","width":150,"height":150,"filesize":9709,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/2147917703-150x150.jpg"},"travelify-featured":{"file":"2147917703-667x300.jpg","width":667,"height":300,"filesize":49310,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/2147917703-667x300.jpg"},"travelify-featured-medium":{"file":"2147917703-230x230.jpg","width":230,"height":230,"filesize":18820,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/2147917703-230x230.jpg"},"travelify-slider":{"file":"2147917703-667x460.jpg","width":667,"height":460,"filesize":75809,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/2147917703-667x460.jpg"},"travelify-gallery":{"file":"2147917703-474x342.jpg","width":474,"height":342,"filesize":43216,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/2147917703-474x342.jpg"},"web-stories-poster-portrait":{"file":"2147917703-640x853.jpg","width":640,"height":853,"filesize":118705,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/2147917703-640x853.jpg"},"web-stories-publisher-logo":{"file":"2147917703-96x96.jpg","width":96,"height":96,"filesize":4786,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/2147917703-96x96.jpg"},"web-stories-thumbnail":{"file":"2147917703-150x225.jpg","width":150,"height":225,"filesize":13350,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/2147917703-150x225.jpg"},"full":{"file":"2147917703.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/2147917703.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#da9045","blurHash":"U9G%.60n0M5R04Nd}8;_bbR*$*T156=dofX8","creationDate":"2024-07-03T09:36:25.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/2147917703.jpg","id":69818,"alt":"pumpkin seeds","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"dfde9166-0437-446b-a487-133aa638a6d2","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"e7053d11-a310-4879-984f-aeb63b7351f3","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Eat roasted pumpkin seeds as a crunchy and nutritious snack.<\/span>","x":48,"y":485,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":97,"id":"863acdd8-5080-4336-9abf-3d6cbc9f7a5a","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Snack on Them<\/span>","x":94,"y":461,"width":226,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"8d7575b1-e892-4c00-a8b4-51cf40aea0f4","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"880d4780-8cc6-4d7e-b8ca-7f09f100a4b1","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"edd782ae-4f1a-401c-bf2c-4ea4868e5525","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"88c67218-36ca-406a-975e-2f10e7e93470","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["863acdd8-5080-4336-9abf-3d6cbc9f7a5a"]},{"id":"bbd05d62-0352-483a-9840-8fd163098c69","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["8d7575b1-e892-4c00-a8b4-51cf40aea0f4"]}],"id":"580758eb-3994-40a9-912c-a9f55916e371","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":667,"height":1000,"sizes":{"medium":{"file":"35211-200x300.jpg","width":200,"height":300,"filesize":11351,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/35211-200x300.jpg"},"thumbnail":{"file":"35211-150x150.jpg","width":150,"height":150,"filesize":5001,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/35211-150x150.jpg"},"travelify-featured":{"file":"35211-667x300.jpg","width":667,"height":300,"filesize":19760,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/35211-667x300.jpg"},"travelify-featured-medium":{"file":"35211-230x230.jpg","width":230,"height":230,"filesize":8688,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/35211-230x230.jpg"},"travelify-slider":{"file":"35211-667x460.jpg","width":667,"height":460,"filesize":27370,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/35211-667x460.jpg"},"travelify-gallery":{"file":"35211-474x342.jpg","width":474,"height":342,"filesize":16302,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/35211-474x342.jpg"},"web-stories-poster-portrait":{"file":"35211-640x853.jpg","width":640,"height":853,"filesize":55570,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/35211-640x853.jpg"},"web-stories-publisher-logo":{"file":"35211-96x96.jpg","width":96,"height":96,"filesize":2778,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/35211-96x96.jpg"},"web-stories-thumbnail":{"file":"35211-150x225.jpg","width":150,"height":225,"filesize":7668,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/35211-150x225.jpg"},"full":{"file":"35211.jpg","width":667,"height":1000,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/35211.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#494331","blurHash":"U9HwYj$J0E0:jD^J9wIp03I^}*NG#WM~%K-,","creationDate":"2024-10-22T09:46:11.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/10\/35211.jpg","id":86096,"alt":"Pumpkin Smoothies","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"1261d16a-70a8-4f4a-b84e-c01de2fe003f","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"e9df3934-cc55-4e3f-ad5e-d1b1a6248899","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Blend a handful of seeds into your smoothie for an extra dose of calcium.<\/span>","x":48,"y":472,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":97,"id":"c434b4d3-64d6-4d95-aa97-15f05b5476ac","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Add to Smoothies<\/span><span style=\"color: #fff\">&nbsp;<\/span>","x":48,"y":443,"width":340,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"fde3cb39-5302-4aa8-8395-731ba9e87432","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"46544c80-21f1-445b-b0d0-0483253ca2fa","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"31144a32-3363-444a-ac08-a6023706e73e","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"a11f010d-3283-48ac-b2df-46aaed70f4a9","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["c434b4d3-64d6-4d95-aa97-15f05b5476ac"]},{"id":"660d2853-948f-4380-8095-f825bfe6786c","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["fde3cb39-5302-4aa8-8395-731ba9e87432"]}],"id":"a137481c-a46a-4fbe-96e4-559276333d70","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-25519-225x300.jpg","width":225,"height":300,"filesize":15276,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-25519-225x300.jpg"},"thumbnail":{"file":"cropped-25519-150x150.jpg","width":150,"height":150,"filesize":6748,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-25519-150x150.jpg"},"travelify-featured":{"file":"cropped-25519-640x300.jpg","width":640,"height":300,"filesize":33521,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-25519-640x300.jpg"},"travelify-featured-medium":{"file":"cropped-25519-230x230.jpg","width":230,"height":230,"filesize":12959,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-25519-230x230.jpg"},"travelify-slider":{"file":"cropped-25519-640x460.jpg","width":640,"height":460,"filesize":47933,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-25519-640x460.jpg"},"travelify-gallery":{"file":"cropped-25519-474x342.jpg","width":474,"height":342,"filesize":29256,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-25519-474x342.jpg"},"web-stories-publisher-logo":{"file":"cropped-25519-96x96.jpg","width":96,"height":96,"filesize":3469,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-25519-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-25519-150x200.jpg","width":150,"height":200,"filesize":8058,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-25519-150x200.jpg"},"full":{"file":"cropped-25519.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-25519.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#343336","blurHash":"U8BMoP-n5AI[xuIV%2s-029a^%s8~8t5E4Ip","creationDate":"2024-11-07T10:02:49.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-25519.jpg","id":89307,"alt":"oatmeal","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"a314b028-859f-4462-88b8-93b033bc6234","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"87fe3a6f-c115-4a51-9428-d2bff1042cf5","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">&nbsp;Stir them into your morning bowl of yogurt or oatmeal.<\/span>","x":48,"y":472,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":72,"id":"5b7f63ce-d3ec-4094-9c03-abcffde1a8fb","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Mix in Yogurt or Oatmeal<\/span>","x":47,"y":411,"width":319,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":68,"id":"8fee1a56-9e06-44ae-a36f-2a14ae15e96e","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"1bdc3536-ae67-4cbc-833f-1beae1b8af59","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"24840190-597a-4ede-bcc5-e12df68e54e8","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"d2a824d9-49fa-422e-9f82-fc201a367ac2","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["5b7f63ce-d3ec-4094-9c03-abcffde1a8fb"]},{"id":"543363da-fb91-4b32-9ea5-c1754796d1b6","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["8fee1a56-9e06-44ae-a36f-2a14ae15e96e"]}],"id":"01faa751-4fb3-401f-9450-3d01c407da78","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":1071,"height":1500,"sizes":{"medium":{"file":"high-view-winter-cookies-dessert-halves-orange-214x300.jpg","width":214,"height":300,"filesize":17629,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange-214x300.jpg"},"large":{"file":"high-view-winter-cookies-dessert-halves-orange-731x1024.jpg","width":731,"height":1024,"filesize":115732,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange-731x1024.jpg"},"thumbnail":{"file":"high-view-winter-cookies-dessert-halves-orange-150x150.jpg","width":150,"height":150,"filesize":7852,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange-150x150.jpg"},"medium_large":{"file":"high-view-winter-cookies-dessert-halves-orange-768x1076.jpg","width":768,"height":1076,"filesize":124685,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange-768x1076.jpg"},"travelify-featured":{"file":"high-view-winter-cookies-dessert-halves-orange-670x300.jpg","width":670,"height":300,"filesize":38697,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange-670x300.jpg"},"travelify-featured-medium":{"file":"high-view-winter-cookies-dessert-halves-orange-230x230.jpg","width":230,"height":230,"filesize":14738,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange-230x230.jpg"},"travelify-slider":{"file":"high-view-winter-cookies-dessert-halves-orange-1018x460.jpg","width":1018,"height":460,"filesize":73435,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange-1018x460.jpg"},"travelify-gallery":{"file":"high-view-winter-cookies-dessert-halves-orange-474x342.jpg","width":474,"height":342,"filesize":35196,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange-474x342.jpg"},"web-stories-poster-portrait":{"file":"high-view-winter-cookies-dessert-halves-orange-640x853.jpg","width":640,"height":853,"filesize":90979,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange-640x853.jpg"},"web-stories-publisher-logo":{"file":"high-view-winter-cookies-dessert-halves-orange-96x96.jpg","width":96,"height":96,"filesize":4089,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange-96x96.jpg"},"web-stories-thumbnail":{"file":"high-view-winter-cookies-dessert-halves-orange-150x210.jpg","width":150,"height":210,"filesize":10435,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange-150x210.jpg"},"full":{"file":"high-view-winter-cookies-dessert-halves-orange.jpg","width":1071,"height":1500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b9875c","blurHash":"ULJ%5m-P5XJAIVMxbvNd0#s+%1NI}@jcNZt6","creationDate":"2023-07-25T06:01:28.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/07\/high-view-winter-cookies-dessert-halves-orange.jpg","id":43341,"alt":"Pumpkin Sugar Cookies","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"50f93b02-6c12-4f75-b703-cae16dc510c1","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"14cfa04c-e96e-44d8-a04d-08224814b192","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Add ground pumpkin seeds to muffins, cookies, or homemade energy bars.<\/span>","x":48,"y":495,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":97,"id":"416eaec9-de14-4808-a926-7ff07cdf6ef4","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Use in Baking<\/span>","x":94,"y":461,"width":224,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":36,"id":"1ee621c9-3cea-4392-b758-1a57d671e1d2","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"ce272875-aebd-4c85-9c13-e86ed891bd40","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"33a93700-6190-4105-9054-3369c8b2190c","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"04ddac16-447a-47ae-a1b9-0b09a610e1b1","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["416eaec9-de14-4808-a926-7ff07cdf6ef4"]},{"id":"05feff56-4569-434f-855a-f6a3664b3664","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["1ee621c9-3cea-4392-b758-1a57d671e1d2"]}],"id":"f1ef7ef4-ed92-4f16-8bc5-c4c85bab911a","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-123968-225x300.jpg","width":225,"height":300,"filesize":6346,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-123968-225x300.jpg"},"thumbnail":{"file":"cropped-123968-150x150.jpg","width":150,"height":150,"filesize":3372,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-123968-150x150.jpg"},"travelify-featured":{"file":"cropped-123968-640x300.jpg","width":640,"height":300,"filesize":12492,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-123968-640x300.jpg"},"travelify-featured-medium":{"file":"cropped-123968-230x230.jpg","width":230,"height":230,"filesize":5613,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-123968-230x230.jpg"},"travelify-slider":{"file":"cropped-123968-640x460.jpg","width":640,"height":460,"filesize":18676,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-123968-640x460.jpg"},"travelify-gallery":{"file":"cropped-123968-474x342.jpg","width":474,"height":342,"filesize":11592,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-123968-474x342.jpg"},"web-stories-publisher-logo":{"file":"cropped-123968-96x96.jpg","width":96,"height":96,"filesize":2036,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-123968-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-123968-150x200.jpg","width":150,"height":200,"filesize":3811,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-123968-150x200.jpg"},"full":{"file":"cropped-123968.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-123968.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ece9e8","blurHash":"UeQJDqxu%%RPo$kCjERjg4j[V?flxuaeRPoz","creationDate":"2024-11-26T08:19:45.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/cropped-123968.jpg","id":92353,"alt":"almond butter","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"94cf7427-7255-47e3-af5d-e3af96dbac90","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"da18f23b-9c91-41e9-98ea-f5d7a58f0f98","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Blend roasted pumpkin seeds into a creamy spread for toast or dips.<\/span>","x":46,"y":489,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":97,"id":"b57b0496-94ed-45bf-8caa-7c0554092cf9","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Make Pumpkin Seed Butter<\/span>","x":49,"y":437,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":68,"id":"d6212da9-a87b-4fa4-8fb1-a895322479f3","basedOn":"dd5e4fe8-650c-48d6-9989-20595779d390","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"89c5128d-748e-435d-ba42-98fc1b098e1b","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"dd25b2a0-76ba-4baf-bd0a-5150a7e66b49","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"8f95f970-af8b-4a09-9e0a-ea974ec00163","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["b57b0496-94ed-45bf-8caa-7c0554092cf9"]},{"id":"9704643b-bc35-462c-8446-93e03df9ab17","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["d6212da9-a87b-4fa4-8fb1-a895322479f3"]}],"id":"2591dc7d-4137-4483-915c-137c3480ed93","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":53.65553605096661,"focalY":49.937500624609385,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-1606-1-225x300.jpg","width":225,"height":300,"filesize":21968,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-225x300.jpg"},"thumbnail":{"file":"cropped-1606-1-150x150.jpg","width":150,"height":150,"filesize":9726,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-150x150.jpg"},"travelify-featured":{"file":"cropped-1606-1-640x300.jpg","width":640,"height":300,"filesize":45613,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-640x300.jpg"},"travelify-featured-medium":{"file":"cropped-1606-1-230x230.jpg","width":230,"height":230,"filesize":18396,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-230x230.jpg"},"travelify-slider":{"file":"cropped-1606-1-640x460.jpg","width":640,"height":460,"filesize":68361,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-640x460.jpg"},"travelify-gallery":{"file":"cropped-1606-1-474x342.jpg","width":474,"height":342,"filesize":40901,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-474x342.jpg"},"web-stories-publisher-logo":{"file":"cropped-1606-1-96x96.jpg","width":96,"height":96,"filesize":4824,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-1606-1-150x200.jpg","width":150,"height":200,"filesize":11590,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1-150x200.jpg"},"full":{"file":"cropped-1606-1.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b88950","blurHash":"UCLfjS~8WvxC~TIqxZbGz[$*m*oz?FofNGjb","creationDate":"2024-12-18T07:22:25.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/cropped-1606-1.jpg","id":96655,"alt":"Pumpkin","local":false},"x":-65,"y":-113,"width":523,"height":786,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7a1b08f9-e422-4369-93d2-c959ac4c8957","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":415,"height":412,"x":-3,"y":273,"mask":{"type":"rectangle"},"id":"a400ebcd-9adf-4d8e-9f2a-c1fcb0e3deec","basedOn":"a837d526-da94-4684-840e-2e806ba25a9c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":20,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.23,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":10,"vertical":10},"content":"<span style=\"color: #fff\">Including pumpkin seeds in your meals is an easy and delicious way to support bone health and get a calcium boost! \ud83d\ude0a<\/span>","x":47,"y":471,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":146,"id":"f3c4e63a-0717-4fcc-83ec-b1568d3ac93d","basedOn":"55903db4-e471-4527-b32a-6c392595cd3e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"e908b73d-978c-4173-b381-83ab9cf4d4bf","id":"930e5d86-c0b0-4352-ab21-a5344a3b7333","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":9.5,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Photo Credit: Shutterstock<\/span>","x":278,"y":628,"width":137,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":11,"id":"2dbf72d1-075a-4e5e-99fd-787740d73c14","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"f4aeba50-71fa-4142-a154-e9da42b463f8","type":"effect-fly-in","flyInDir":"bottomToTop","duration":600,"delay":0,"targets":["f3c4e63a-0717-4fcc-83ec-b1568d3ac93d"]}],"id":"7996eb2d-7a2e-494c-8016-3f817991fac7","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"1aa773a9-0ebd-4602-a091-94b8f5aa4ba6","type":"shape","basedOn":"6222b60e-4064-40a7-a45d-038ae31d028e"},"image":{"id":71382,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71381.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":105,"focalX":49.188708543052165,"focalY":49.99900568181818,"resource":{"type":"video","mimeType":"video\/mp4","width":640,"height":852,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f8eee7","blurHash":"UbSFeHo#s:ay?wWVRjj[Ioj[oLfkxaayWUay","creationDate":"2025-01-08T05:51:01.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/Video-1.mp4","id":99891,"alt":"Video-1","local":false,"poster":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/Video-1-poster.jpeg","posterId":99892,"isOptimized":false,"length":9,"lengthFormatted":"0:09","isMuted":false,"trimData":{"original":0}},"controls":false,"loop":true,"autoPlay":true,"volume":1,"tracks":[],"x":0,"y":-57,"width":412,"height":734,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"50b19c91-5049-420e-aab2-bb17116c86f5","isBackground":true,"isHidden":false,"type":"video"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":15,"vertical":15},"content":"<span style=\"font-weight: 700; color: #fff\">Tap on that love \u2764\ufe0f button. Stay tuned for what\u2019s coming next!<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"width":336,"height":109,"marginOffset":-1.2650000000000006,"basedOn":"be1b505b-18e6-4624-a3a1-de8aa68d801f","x":34,"y":443,"tagName":"h3","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/articles\/","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null},"id":"5fa4d63f-8432-4f71-8753-8bb7276bde45","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":22,"y":-14,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"4cb7a5bf-44c0-4c4a-adf1-e145f60c6469","id":"c09346ea-8776-46ec-a12f-ce3468d76f5c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Montserrat"},"fontSize":23,"backgroundColor":{"color":{"r":224,"g":53,"b":104}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #fff\">If you found this helpful,<\/span>","x":48,"y":363,"width":308,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":66,"id":"39130916-6f11-4c56-bfe5-2d8229ed6a58","marginOffset":-0.4370000000000047,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":270,"lockAspectRatio":true,"width":52,"sticker":{"type":"cookingArrow"},"x":292.5,"y":565,"height":27,"id":"333be4d7-8e42-4c67-850e-196a4c9e5032","type":"sticker"}],"backgroundColor":{"color":{"r":238,"g":238,"b":238}},"animations":[{"id":"c0fda792-510a-416b-8df3-0160064c7f26","type":"effect-fly-in","flyInDir":"topToBottom","duration":1000,"delay":0,"targets":["333be4d7-8e42-4c67-850e-196a4c9e5032"]}],"id":"08bc2f35-1d90-456d-8d81-6ed1e392ce34","type":"page","pageTemplateType":"list","groups":{"f2fd51c8-8826-4316-80b5-d68ce5e24c22":{"name":"Background","isLocked":true,"isCollapsed":true}},"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"d6546614-0628-4124-b535-4b545896af00","layerName":"Background","type":"shape"},"image":{"id":101015,"height":539,"width":359,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/01\/web-stories-page-template-101014.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-12413-225x300.jpg","width":225,"height":300,"filesize":20541,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-12413-225x300.jpg"},"thumbnail":{"file":"cropped-12413-150x150.jpg","width":150,"height":150,"filesize":8777,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-12413-150x150.jpg"},"travelify-featured":{"file":"cropped-12413-640x300.jpg","width":640,"height":300,"filesize":54273,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-12413-640x300.jpg"},"travelify-featured-medium":{"file":"cropped-12413-230x230.jpg","width":230,"height":230,"filesize":17177,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-12413-230x230.jpg"},"travelify-slider":{"file":"cropped-12413-640x460.jpg","width":640,"height":460,"filesize":75330,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-12413-640x460.jpg"},"travelify-gallery":{"file":"cropped-12413-474x342.jpg","width":474,"height":342,"filesize":43755,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-12413-474x342.jpg"},"web-stories-publisher-logo":{"file":"cropped-12413-96x96.jpg","width":96,"height":96,"filesize":4381,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-12413-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-12413-150x200.jpg","width":150,"height":200,"filesize":10665,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-12413-150x200.jpg"},"full":{"file":"cropped-12413.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-12413.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#7f5646","blurHash":"UUIqo#VryDRj?H4TNGWB_NoLi_ozt7jYMxtR","creationDate":"2025-02-05T07:32:09.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-12413.jpg","id":104697,"alt":"ragi","local":false},"x":-3,"y":-58,"width":462,"height":790,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"fb59b745-4459-4cba-9430-5ccce73f64f8","isBackground":true,"isHidden":false,"overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.3},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0},"position":0},{"color":{"r":255,"g":255,"b":255,"a":0},"position":1}],"rotation":0.5},"width":420,"height":317,"x":-8,"y":367,"mask":{"type":"rectangle"},"id":"59371650-dffe-4fd1-ab99-1f28fbc61388","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":30.6,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">How to use ragi to boost calcium levels in the body?<\/span>","x":36,"y":523,"width":339,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":116,"id":"23ef09db-1425-40bb-a391-d1566f1ecf84","type":"text","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-ragi-to-boost-calcium-levels-in-the-body\/","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Poppins"},"fontSize":21,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":14,"vertical":10},"content":"<span style=\"color: #eee\">Up Next<\/span>","x":134,"y":463,"width":147,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":49,"id":"da9c8c2e-c101-41b8-8160-d9df16f13258","type":"text","link":{"needsProxy":false,"url":"https:\/\/www.1mg.com\/articles\/web-stories\/how-to-use-ragi-to-boost-calcium-levels-in-the-body\/","rel":[],"type":"regular","pageId":null,"icon":null,"desc":null}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":360,"height":360,"sizes":{"medium":{"file":"arrow-300x300.png","width":300,"height":300,"filesize":8710,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-300x300.png"},"thumbnail":{"file":"arrow-150x150.png","width":150,"height":150,"filesize":3830,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png"},"travelify-featured":{"file":"arrow-360x300.png","width":360,"height":300,"filesize":5345,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-360x300.png"},"travelify-featured-medium":{"file":"arrow-230x230.png","width":230,"height":230,"filesize":6589,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-230x230.png"},"travelify-gallery":{"file":"arrow-360x342.png","width":360,"height":342,"filesize":6011,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-360x342.png"},"web-stories-publisher-logo":{"file":"arrow-96x96.png","width":96,"height":96,"filesize":2299,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-96x96.png"},"web-stories-thumbnail":{"file":"arrow-150x150.png","width":150,"height":150,"filesize":3830,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow-150x150.png"},"full":{"file":"arrow.png","width":360,"height":360,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ffffff","blurHash":"U6O:@S_30000t7fQfQay00D%00~qt7ayRjj[","creationDate":1686919158000,"src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2023\/06\/arrow.png","id":41351,"alt":"arrow","local":false},"x":240,"y":473,"width":28,"height":28,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"a3f79e56-573b-4f26-9523-98e2903e19e5","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":153,"height":153,"sizes":{"thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"web-stories-publisher-logo":{"file":"Tata1mg_Logo-1-96x96.png","width":96,"height":96,"filesize":3608,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-96x96.png"},"web-stories-thumbnail":{"file":"Tata1mg_Logo-1-150x150.png","width":150,"height":150,"filesize":5903,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1-150x150.png"},"full":{"file":"Tata1mg_Logo-1.png","width":153,"height":153,"mimeType":"image\/png","sourceUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#090505","blurHash":"UZPxkaso}YoLsoWVaza|}YWVEzjtS2oLoLjt","creationDate":"2024-07-16T12:15:35.000Z","src":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/Tata1mg_Logo-1.png","id":71364,"alt":"Tata1mg_Logo","local":false},"x":48,"y":0,"width":77,"height":77,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"basedOn":"29f74975-960d-4847-a291-2ae4db8915e7","id":"c2b32b35-2e5b-4944-ba75-dfb30d83f57c","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"8bd5c0b3-43c6-4aea-8b5c-d9399f67fc20","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"a86a9c0e-dcf9-413b-b783-3f5f6a62a8d7"},"image":{"id":71532,"height":675,"width":450,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/07\/web-stories-page-template-71531.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}},"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"Montserrat":{"family":"Montserrat","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,100],[1,200],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":968,"des":-251,"tAsc":968,"tDes":-251,"tLGap":0,"wAsc":1109,"wDes":270,"xH":517,"capH":700,"yMin":-262,"yMax":1043,"hAsc":968,"hDes":-251,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":105873,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/cropped-2148431053.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/105829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/users\/89"}],"version-history":[{"count":4,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/105829\/revisions"}],"predecessor-version":[{"id":105921,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/105829\/revisions\/105921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media\/105873"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media?parent=105829"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web_story_category?post=105829"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web_story_tag?post=105829"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/web-story\/105829\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/web-stories\/v1\/media\/71360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}