{"version":"1.0","provider_name":"Tata 1mg Capsules","provider_url":"https:\/\/www.1mg.com\/articles","author_name":"Deepa Sarkar","author_url":"https:\/\/www.1mg.com\/articles\/author\/deepa\/","title":"Nutritionist Recommends: Avoid These Foods with Hidden Sugars - Tata 1mg Capsules","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZOHeReAKUA\"><a href=\"https:\/\/www.1mg.com\/articles\/nutritionist-recommends-avoid-these-foods-with-hidden-sugars\/\">Nutritionist Recommends: Avoid These Foods with Hidden Sugars<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.1mg.com\/articles\/nutritionist-recommends-avoid-these-foods-with-hidden-sugars\/embed\/#?secret=ZOHeReAKUA\" width=\"600\" height=\"338\" title=\"&#8220;Nutritionist Recommends: Avoid These Foods with Hidden Sugars&#8221; &#8212; Tata 1mg Capsules\" data-secret=\"ZOHeReAKUA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Hidden sugars can be more damaging to your health than you might realise. Nutritionist Mamta Sharma at Tata 1mg offers expert advice on common sources of hidden sugars and what healthier alternatives you can choose from.","thumbnail_url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_519638251.jpg","thumbnail_width":1000,"thumbnail_height":668}