{"version":"1.0","provider_name":"Tata 1mg Capsules","provider_url":"https:\/\/www.1mg.com\/articles","author_name":"Mantasha","author_url":"https:\/\/www.1mg.com\/articles\/author\/mantasha\/","title":"Amla Benefits: More Than Just Vitamin C - Tata 1mg Capsules","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"H2Opyes20x\"><a href=\"https:\/\/www.1mg.com\/articles\/amla-benefits-more-than-just-vitamin-c\/\">Amla Benefits: More Than Just Vitamin C<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.1mg.com\/articles\/amla-benefits-more-than-just-vitamin-c\/embed\/#?secret=H2Opyes20x\" width=\"600\" height=\"338\" title=\"&#8220;Amla Benefits: More Than Just Vitamin C&#8221; &#8212; Tata 1mg Capsules\" data-secret=\"H2Opyes20x\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.1mg.com\/articles\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Amla, also known as Indian gooseberry, has been part of traditional Indian diets for generations. You may know it as the sour fruit your family recommends for better hair, stronger immunity, or healthier digestion. But there's more to this small green fruit than its sharp taste.","thumbnail_url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/10\/211786.jpg","thumbnail_width":1500,"thumbnail_height":1000}