What Are Pre-biotics And Why Are They So Good For You?

buy online medicine

What Are Prebiotics?

Prebiotics are non-digestable plant ingredients that provide nourishment and a favorable environment for the good bacteria present in the body. So, while probiotics introduce good bacteria into the gut, prebiotics act as a fertilizer for the good bacteria that are already there.

Why Are Prebiotics Beneficial For Your Health?

Prebiotics help to improve the good-to-bad bacteria ratio and therefore promote the overall health and well-being.They have been found to play a key role in regulating several body functions. Studies suggest that altered and imbalanced gut bacteria has direct implications on the mental health.Therefore, it becomes all the more important to maintain a healthy gut.

What Are The Common Sources Of Prebiotics?

Prebiotic fiber is present in several foods such as apples, bananas, raw/ cooked onion, raw garlic, artichoke, dandelion greens, wheat bran, wheat flour, raw leeks, and beans. These foods have close to 1-2 grams of fiber per serving.

What Health Benefits Do Prebiotics Offer?

1 . Promote Mental Health

It has been found that daily consumption of the prebiotics has been found to be at a decreased risk of mental issues such as anxiety, depression and stress. People who consumed prebiotics showcased low cortisol levels compared to those who did not.

2. Improve Digestion

The prebiotics stimulate the growth of the beneficial bacteria that colonize the gut and therefore helps to outnumber the bad bacteria. These prebiotics aid the usage of the existing fiber content and therefore helps to regulate the bowel movement.

3 . Build Stronger Bones

Prebiotics have been found to increase the calcium and magnesium absorption in the body. Both calcium and magnesium helps to build stronger bones and reduces the chances of osteoporosis. They also increase the overall bone density in the human body.

4 . Help To Control Appetite

Prebiotics improve the gut microflora by increasing the good bacteria in the gut. Also, high in dietary fiber it helps to keep you full for longer and therefore regulates your appetite and helps to control weight.

So, having learnt about their amazing health benefits, try and include these prebiotic foods to your daily diet and reap the countless benefits that they have to offer. Eat Healthy, Stay Happy with 1mg!

Facebook Comments

Related Articles