You’ve been avoiding millet, but it might actually help your blood sugar

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 1 July 2025

Millet for Diabetes: Yes or No?

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Benefits Of Millet For Diabetes

[{"selector":"#anim-ea6818a1-2a28-40d2-bb8c-9441aaded82e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c222d274-ea94-45a2-964a-a1e84ecbdf57","keyframes":{"transform":["translate3d(0px, 129.36975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-982ee114-56dc-4b2d-a87c-0be9320b1eb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07b41b54-3d85-49c3-8915-95b2b014a4d6","keyframes":{"transform":["translate3d(0px, 419.73478%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Millet offers protein, fiber, magnesium, and potassium. Studies show it can reduce blood sugar levels and lower A1C over time. Photo Credit: Freepik

What’s The Glycemic Index Of Millet?

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Best Millet Types For Blood Sugar

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Healthy Eating Tips For Diabetes

[{"selector":"#anim-88ad52aa-6a01-4af8-bc8e-1b8906570193","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ea4af0-a90e-4679-9c4f-2d1f0bd337fc","keyframes":{"transform":["translate3d(0px, 142.82003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0268f981-2d2f-4ee4-8ed2-b7ae662b8d0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a238999-9506-416d-a873-6317eaff8d35","keyframes":{"transform":["translate3d(0px, 464.51092%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Balance is key: pair millet with veggies, proteins, and healthy fats. Watch your portions, limit sugar, and swap salt for herbs when possible. Photo Credit: Freepik

Easy Millet Recipes To Try

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When To Talk With An Expert

[{"selector":"#anim-dff0f5e6-7dad-4326-9f0c-41fffce254c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413123b5-7e8e-465d-9373-e3b24f9ece00","keyframes":{"transform":["translate3d(0px, 142.82003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe15a9d8-b116-4300-a7c8-c64038afea8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b61818a-84a3-4504-8f39-c40d307fe3c2","keyframes":{"transform":["translate3d(0px, 464.51092%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you’re unsure how millet fits into your plan, speak with a dietitian or diabetes educator. Personalized guidance makes a big difference. Photo Credit: Freepik