Written by: Deepa Sarkar
Food is more than just fuel. Science has revealed that food impacts everything from your immunity to your brain, as well as your gut, heart, and even your genes.
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Let's explore 5 foods with amazing healing potential.
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Coconut water has been used in emergencies as an IV fluid because the electrolyte balance of coconut water is similar to that of plasma. It is amazing for hydration; it replenishes energy & returns cellular health naturally.
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Avocados have the ability to regulate blood pressure, as they are high in potassium. Avocados are also high in heart and brain-healthy fats.
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Green tea is rich with antioxidant, & is associated with gene expression that may turn down genes related to the development of cancer & enhance the function of the brain.
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Dark chocolate probiotics support the microbiome in your gut, similar to the effect of fermented foods. Dark chocolate helps to boost digestion, mood, & immune functions.
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Crushing raw garlic releases allicin, which is a powerful compound that will kill viruses and bacteria. Eating a clove of raw garlic every day may offer a natural preventative approach to infection.
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You don't need exotic ingredients to heal. Start with the kitchen staple, clove of garlic or a hot cup of green tea. You will feel the difference within the few days.
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