Your eyes hurt after screen time? Here’s how to soothe them naturally

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 3 July 2025

Your Eyes Hurt After Screen Time?

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Try a Warm Compress

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Balance Your Lighting

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Use Chilled Tea Bags

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Palm Your Eyes

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Give Your Eyes a Workout

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Follow 20-20-20 Rule

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Use a Humidifier

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Remember

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Your eyes hurt after screen time? Here’s how to soothe them naturally