Your brain isn't lazy, it's tired; Here's how to fight mental fatigue

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 4 August 2025

[{"selector":"#anim-a893cceb-6a22-42c6-9d04-b9af96838913","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-232d5eb5-ebe8-452d-8ae9-bbb08459ba8c","keyframes":{"transform":["translate3d(0px, 140.48085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unable to think straight or focus on your work that you're good at, it could be mental fatigue. Here are 5 effective tips to relax and recharge your brain. Photo Credit: Freepik

Mindfulness

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Prioritize Quality Sleep

[{"selector":"#anim-356b6460-9be1-4b99-87b2-b785b6272498","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c960617-f6d0-4cab-8905-b3101c2f8d5b","keyframes":{"transform":["translate3d(0px, 139.89606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea4d5ae-b620-45f0-81a8-dfda9aaec2db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f7ca4f-743b-4b0d-b7f5-efa69e909de0","keyframes":{"transform":["translate3d(0px, 739.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sleep is critical to both physical and mental well-being. Make sure you get at least 7-8 hours of sleep every night by setting a healthy bedtime routine. Photo Credit: Freepik

Practice Self-Care

[{"selector":"#anim-317964a1-1e3d-4800-b94c-8ef046eaf464","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35a4eaac-d3ed-4891-8594-fda4abae6a31","keyframes":{"transform":["translate3d(0px, 121.46463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f07aeb3-50b0-4b76-8771-b7012ef48bdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ca8b78-76a6-41ac-83c2-df11f3c8c482","keyframes":{"transform":["translate3d(0px, 811.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is important to practice self-care in your everyday schedule. Engage in a few daily practices that bring you genuine joy. It could be anything, like taking a stroll, talking to a friend, and spending time in nature. Photo Credit: Freepik

Eat Right

[{"selector":"#anim-bbce1a78-25d0-4002-bcae-09b2e5361eee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b539944f-f8a2-41a3-bff8-b341b5d427cf","keyframes":{"transform":["translate3d(0px, 130.72564%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b00748a-6c92-475d-b87e-116b398d6720","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5e91c9-a941-4710-b358-e3564ca800db","keyframes":{"transform":["translate3d(0px, 792.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Our bodies and minds are fueled by food. Avoid missing meals and eat at regular intervals throughout the day. Consume foods that are known to improve brain clarity, such as greens, berries, and nuts. Photo Credit: Freepik

Take Breaks

[{"selector":"#anim-c419dacc-a7b4-4125-bdc6-c76deecb55a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec7ac4b-654a-41a8-8d63-bb18b0b923d5","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec4520c-d49e-4f0a-bfd6-71990c10290c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5628519a-91f1-4e4f-b983-05d026e5254d","keyframes":{"transform":["translate3d(0px, 747.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Always pushing ourselves without taking pauses can cause mental fatigue and poor performance. To avoid mental fatigue and to refresh your brain, take a brief break from studying or working. Photo Credit: Freepik