Written by: Deepa
30 June 2025
Zucchini is not just a low calorie veggie—it's a potent food!
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With regular consumption, zucchini can assist in weight control, improved digestion, and even more heart health! Let's explore how!
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Zucchini is low in calories and high in water and fiber. It keeps you feeling full longer, limits your cravings, and when included in meals on a regular basis, helps with maintaining healthy weight control!
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Unlike many other exotic fruits and veggies, zucchini are packed with nutrients that help feed your gut bacteria, improving overall digestive health!
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Containing potassium & antioxidants, zucchini has been known to help regulate blood pressure, lower cholesterol, and increase blood circulation, contributing to a healthier heart!
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Zucchini has 2 kinds of antioxidants, lutein and zeaxanthin which help protect your eye health as you age from phototoxicity, preventing diseases such as macular degeneration, and vision complications like cataracts.
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With vitamin C, manganese, and phytonutrients; having this vegetable regularly will help support your immune system and allow your body to naturally defend itself against internal threats, bacterium, viral infections, etc.
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Introducing zucchini to your diet regularly can change your health from the inside out. Zucchini is easy to prepare & a nutrient-dense vegetable that your body will love, so put zucchini on your plate today! Always ask your nutritionist or doctor before starting any new food.
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