Written by: Ehsan Siddiqui
30 July 2025
Monsoon often leads to increased bloating and gas, leaving you feeling uneasy after meals. Here are 5 simple yoga poses that can help you beat bloating.
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Sit on your knees with toes touching, now lean forward, touching your forehead to the ground. This easy yoga position relieves bloating and helps release trapped gas by applying pressure to the abdomen.
Photo Credit: Freepik
Lie down on your back, knees bent, and lift your hips upward and hold for ten to fifteen seconds. This exercise reduces gas and improves abdominal circulation.
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Start on hands and knees. Inhale, arching your back (cow), then exhale, rounding your spine (cat). Repeat 6-8 times to massage the organs and release trapped gas.
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Sit on the ground with both legs straight, then slowly bend your head& shoulder towards your legs. This pose not only helps with bloating but also promotes spinal flexibility.
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Lie on ground, hold your knees, move your legs and head closer to each other, then hold for 15-20 seconds. As the name suggests, this post facilitates the passage of trapped gas.
Photo Credit: Freepik