Manage Your Diabetes With 6 Simple Yoga Asanas

- Mantasha

Improves balance and blood flow, which helps carry sugar to cells and keeps you steady, reducing falls in diabetes.

Vrikshasana  (Tree Pose)

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Strengthens core muscles and aids digestion. This helps insulin work better and helps to maintain sugar levels after eating.

Trikonasana (Triangle Pose)

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Reduces stress, stimulates organs, and eases anxiety. It also helps lower stress and maintain blood sugar.

Paschimottanasana (Seated Forward Bend)

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This pose helps to maintain good posture and prevent complications associated with diabetes.

Bhujangasana (Cobra Pose)

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It boosts energy and controls blood sugar through better digestion.

Dhanurasana (Bow Pose)

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It helps relax, reduce stress, and keeps blood sugar levels stable.

Savasana (Corpse Pose)

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