Written by: Ehsan Siddqui
11 June 2025
In the hustle-bustle of modern life, it sometimes becomes hard to draw a line between work and life. But this is what your mental health needs. Here are some helpful ways to find work-life balance.
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Although it can be tempting to take on every duty, burnout can occur fast as a result of overcommitment. When your plate is already full, learn to politely decline new assignments or putting in extra hours.
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Establish boundaries between your work and personal life. This means having a defined start and end time for your workday, if possible avoid taking unimportant calls or emails after hours.
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A weary mind cannot think straight. Make getting 6-7 hours of good sleep a priority to promote your mental and emotional health.
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Take regular breaks during the day to refuel and refocus. Whether it's a quick stroll or some deep breathing, taking breaks can boost output and lower stress levels.
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When required, seek the support of colleagues, friends, or even your superiors. Don't be afraid to ask for help or support when you feel overwhelmed.
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Your work is not your life. Make time for the things you cherish and bring you joy whether it is cooking, reading, or catching up with a friend.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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