Written by: Deepa
06 June 2025
Can fruits be used to keep the doctor away? Yes! These 5 every day & available fruits have the nutrients to support different parts of your body.
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It might actually prevent some common ails, so they are good options!. Let's explore them!
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Bananas are a source of potassium & fiber. They support general heart health, lower blood pressure & reduces the risk of strokes.
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Walnuts are rich in omega-3s & antioxidants. They increase memory power, decrease brain inflammation, & improve cognitive health.
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Papaya is full of papain enzyme & fiber that improves digestion & gut health. It can soothe irritated digestive system & reduces bloating.
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Dates are packed with potassium, fiber & anti-oxidants. They assist in flushing toxins from your system, maintaining kidney function & reducing the risk of urinary tract infections.
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Orange has vitamin C, which has been shown to help stabilize collagen production, repair damaged skin, and combat oxidative stress.
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Each fruit has a different target area—heart, brain, digestion, kidneys, & immunity. A nutritional rich diet is your first line of defense against chronic diseases.
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Choose wisely, eat colourfully, and let nature build your strength. Always consult your doctor or nutritionist before you try any new food especially if you are taking medications or managing your health.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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