Winter mornings made better with these 5 healthy breakfasts

             Written by: Ehsan Siddiqui

6 November 2025

Chilly winter mornings call for breakfasts that are warm, comforting, and keep you nourished for the day to come. So here are 5 healthy breakfast options for winter.

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Boiled eggs are a popular breakfast choice around India during the winter. They are not only rich in protein but also contain vitamins, minerals, and healthy fats.

Boiled Eggs

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Moong dal cheelas are made from split yellow gram that has been soaked and ground. They are high in protein and easy to digest. It has soluble fiber that helps keep blood sugar in check.

Moong Daal Cheela

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Poha is nourishing but light on the stomach. It is a wholesome breakfast that promotes blood health and prolongs feelings of fullness thanks to the iron from flattened rice and the protein from peanuts. 

Poha

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A hearty winter meal, this traditional South Indian dish consists of semolina, vegetables, and ghee. It provides fiber for a healthy gut and complex carbohydrates for sustained energy. 

Upma

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Sweet or masala oats are a healthy and tasty breakfast for winter mornings. It's simple to digest, gives you steady energy, and keeps you warm and content on chilly winter mornings. 

Oats

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