Written by: Deepa
1 August 2025
Turmeric milk, or golden milk, is an ancient remedy often touted for relief for headaches. But does it really work?
Photo Credit: Freepik
Let's explore some of the benefits, and truths.
Photo Credit: Freepik
Turmeric milk is a warm drink of milk and turmeric, sometimes used with black pepper, ginger, or cinnamon. It has been used for millennia in Ayurveda for pain, inflammation, and immunity.
Photo Credit: Freepik
Curcumin is the active compound in turmeric. It has powerful anti-inflammatory and antioxidant properties, which make it an important part of headache treatment.
Photo Credit: Freepik
Turmeric milk may help with headaches by alleviating inflammation in blood vessels and muscles. A tension or sinus headache may get relief when blood vessels settle down. Curcumin may also help a person to relax and sleep better.
Photo Credit: Freepik
Drink turmeric milk warm, right before bed to get the full calming effects. Together with a supportive practice reducing stress related headaches, it may facilitate healing while you sleep.
Photo Credit: Freepik
Turmeric milk may help alleviate mild migraines, but it may not be strong enough to deal with severe or acute attacks - it can assist in long-term prevention of migraine severity and frequency.
Photo Credit: Freepik
Turmeric milk provides relief of mild and or moderate headaches akin to a little bit of natural magic. It should not be relied upon or substituted for prescribed medication for chronic headaches or severe headaches.
Photo Credit: Freepik
Turmeric milk can be a useful tool in your headache kit for good soothing. Just ensure it is part of an overall balanced approach with rest, hydration and medical care. Always ask your Nutrition or Doctor before adding new food into your diet.
Photo Credit: Freepik
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg