Written by: Mantasha
26 November 2025
Losing a little hair is normal. But when it becomes constant, uneven, or sudden, there’s usually a hidden reason. Here’s what could be causing it, and why you shouldn’t ignore it.
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protein, iron, vitamin D, zinc, or B12 weakens hair from the root. Hair breaks easily when your diet is missing key nutrients.
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PCOS, thyroid issues, and stress hormones can trigger hair fall. If hair loss comes with acne, irregular periods, fatigue, or weight changes, hormones might be the cause.
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Stress pushes hair into a “shedding phase.” Sleepless nights make it worse, slowing hair growth and weakening new strands.
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Dandruff, buildup, inflammation, or fungal infections affect roots. A healthy scalp is the foundation of healthy hair.
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Heat styling, tight hairstyles, chemical treatments, and random “hair hacks” can destroy natural texture and root strength.
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Rapid hair loss can occur after illness, crash dieting, pregnancy, or medications. It’s your body reacting, not just “bad hair days.”
Photo Credit: Freepik