Why your evening routine is just as important as your morning routine for heart health?

Written by: Deepa Reviewed by: Dr. Swati Mishra 22 September 2025

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Recovery

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Dinner Time & Nutrition

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Limit Screens to Get A Better Night Sleep

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Evening Stress Management

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No Late Caffeine or Alcohol

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Consistent Sleep Schedule

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Final Takeaway

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If you found this helpful,

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