Why your desk job is giving you “office butt”, and how to fix it

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 30 July 2025

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Prolonged Sitting Can Flatten Your Glutes

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What Does Office Butt Feel Like?

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Side Effects of Too Much Sitting

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[{"selector":"#anim-5fdc4cc9-d37c-4fde-bec4-31127b45cf93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-212e5c20-fc8c-400a-a35a-6861a70b8ec0","keyframes":{"transform":["translate3d(0px, 348.91966%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lets check out 4 doable ways to prevent Office Butt. Photo Credit: Freepik

Get Up Every Hour

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Set a Posture Alarm

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Support Your Glutes at Work

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Move More with Targeted Exercises

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Talk to An Expert

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