Written by: Dr Subita Alagh
17 June 2025
Struggling with that "not quite done" feeling? Here's what might be going on and how to fix it.
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Irritable Bowel Syndrome with Constipation (IBS-C) can cause bloating, hard stools, and the constant feeling of incomplete bowel movements.
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Causes include sluggish stool movement, brain-gut miscommunication, pelvic floor dysfunction, and even stress or diet triggers.
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Hard stools that are tough to pass may leave you feeling unfinished. Fixing this often starts with fiber, hydration, and proper toilet posture.
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Sometimes loose stools or urgency with IBS can mimic the feeling of incomplete relief even when the bowel is empty.
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– Lean forward, elevate your feet – Eat more fiber-rich foods – Try a low-FODMAP diet – Stay active – Use gentle laxatives or softeners (if advised)
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If symptoms persist >3 weeks, or if there’s pain, bleeding, or weight loss—get checked. You might need treatment for IBS-C or another condition.
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