Waking up all sweaty can be pretty alarming. Although it may be a harmless issue, it could also be something much worse in terms of a health concern.
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Let's look at what your night sweats actually could be signaling to you.
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If your room is too warm, heavy blankets, or warm pajamas could lead to an increase in body temperature & night sweats. When sleeping, you can keep your sleep environment as cool & as breathable as you can.
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Night sweats are a common symptom women experience during perimenopause and menopause, and that's usually due to fluctuating estrogen levels. However, men can also experience problems with hormones & there's a chance that the hormonal changes are what are causing your night sweats.
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Even in sleep, mental stress can lead your body to engage fight or flight, which creates excess sweating at night.
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Diseases like tuberculosis, HIV, and even average infections such as a respiratory or stomach viruses can lead to night sweats. If you experience other symptoms such as chills or fatigue, ensure to seek out a doctor sooner than later.
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Some antidepressants, steroid medications, and medication for high blood pressure list nocturnal sweating effects as fairly common. You should also mention night sweats that persist after starting any new medication to your healthcare provider.
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If you are experiencing night sweats regularly, or they are severe, or they come on with other symptoms, be aware of what your body is telling you and speak with your healthcare provider.
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