Why you snore and what you can do about it

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 30 July 2025

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Nasal Congestion = Blocked Airflow

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Sleep Position Matters

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Body Weight & Snoring

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Alcohol=Muscle Relaxer

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Dry Air Can Trigger Snoring

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Ageing & Muscle Tone

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How to Fix Snoring?

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Snoring Isn’t Hopeless, It’s Fixable

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