Why you should include sweet potato into your daily diet?

Written by: Deepa Reviewed by: Dr. Deepak Soni 4 November 2025

[{"selector":"#anim-8ad2735f-d402-4f83-88f3-cbbc2da48161","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d924caa-cfed-400c-90ff-95332b9fb4ba","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sweet potatoes are a nutrient-packed superfood loaded with fiber, antioxidants, and vitamins A and C. Sweet potatoes help support immune function and promote overall health. Photo Credit: Freepik

Immune Support

[{"selector":"#anim-aa694b34-6379-4110-a020-07e8a69ab563","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6098b945-3d53-4f6f-8d0d-f29ba5fec6df","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a030e469-d23b-46ed-9412-9a613f2a2812","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de0c1dce-38db-4221-b157-811c74f693d8","keyframes":{"transform":["translate3d(0px, 783.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Because sweet potatoes are rich in beta-carotene (Vitamin A), they support immune function by helping the body fight infection and stay strong during seasonal transitions. Photo Credit: Freepik

Gut Health

[{"selector":"#anim-d3a1cf9e-7d10-474c-aaca-0abd751aa76f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9749f4-8303-44b2-b359-72d47782b536","keyframes":{"transform":["translate3d(0px, 116.74225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb313ad2-3c9c-4827-9b14-7d9a040c6a33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd3539d1-b366-4fa4-a029-25a4490a3b37","keyframes":{"transform":["translate3d(0px, 1033.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fiber is essential for supporting gut health so increased fiber from eating sweet potatoes facilitates smooth transit and easy digestion. Sweet potatoes provide soluble and insoluble dietary fiber, which helps reduce constipation while promoting a healthy gut microbiome. Photo Credit: Freepik

Skin Health

[{"selector":"#anim-529a6905-9835-4833-9c42-96b866abbe2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4e3c35-8263-414a-9f3c-04c5affab8a8","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7080d4e-a8d7-4869-9acb-4acd44245b80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-929750e4-05bf-4c06-b22e-6b3e85d1ac59","keyframes":{"transform":["translate3d(0px, 728.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sweet potatoes prove an excellent source of Vitamin C and antioxidants to help repair skin, reduce skin inflammation, and promote a naturally glowing face. Photo Credit: Freepik

Eye Health

[{"selector":"#anim-3aadf423-cf8c-4115-85bd-ac5d704d2407","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a099a3a-1185-49d8-a019-34343dad026c","keyframes":{"transform":["translate3d(0px, 146.0426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ada4dff-e50c-4d61-b42b-aa9a57220771","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66cf688b-1af6-4ec8-b54d-304235da8ca8","keyframes":{"transform":["translate3d(0px, 672.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The beta-carotene in sweet potatoes converts to Vitamin A to support eye health and may reduce age-related vision problems. Photo Credit: Freepik

Aids in Weight Management

[{"selector":"#anim-86072e8c-cd33-4d26-8901-f5155b2ff24b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a451fe-e1ae-4674-9052-0510bfc9ef70","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b467b0f-2f23-4a96-bb63-d18b886c4982","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dfd487a-26b2-4bf2-951c-2ce741750cc6","keyframes":{"transform":["translate3d(0px, 421.22739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While they have a sweet taste, sweet potatoes are low in calories and high in fiber, help you feel full longer, and decrease unhealthy snacking. Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-33995e45-9304-448a-aead-697e39e7b81e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fad870e-6aba-482b-98c8-4a23d0ab062f","keyframes":{"transform":["translate3d(0px, 119.68254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-816cd576-a54c-411a-ba79-300aa87ca676","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d4631a-7ed2-426d-b2d2-1f7b53497f60","keyframes":{"transform":["translate3d(0px, 895.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They are best eaten 2-3 times a week, as too much can increase blood sugar and patients with sensitivities can experience digestive discomfort. Balance is needed! Always consult your doctor before adding anything new into your diet. Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-7daf5a2b-48fa-474c-a067-0314bd6ef447","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5b08e81-8921-4f58-bef4-e1940b9bf19a","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf29e2c7-fc6a-47be-89fb-fe2229867995","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ecbdf3-8dd1-4e13-88bf-e0ce312b962f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow